Blueberries: pab zog thiab daim ntaub ntawv

Niaj hnub no, puav leej muaj tsiaj qus thiab cultivated blueberries, pab zog uas muaj nuj nqis los ntawm cov pej xeem hauv feem ntau lub teb chaws ntawm lub sab qaum teb hemisphere. Nyob rau hauv cov xwm, nws loj hlob nyob rau hauv lub hav zoov thiab tundra, nws yog nplua mias rau fruiting, li ntawd nws yog ib qho yooj yim los mus sau. Lub fact tias cov blueberries, pab zog uas ua rau nws txaus nyiam heev, yuav ua ib lub vaj teb cog, thawj xav tias cov American breeder FV Coville. Nws lub hom phiaj nws tau nyob rau hauv 1908, ib tug luag hauj lwm nyob rau hauv no twb ua si los ntawm Elizabet Uayt, tso cai rau nws vim nws ua liaj ua teb nyob rau hauv New Jersey, thiab cov ntaub ntawv kev pab.

Kev siv ntawm blueberries, ntawm chav kawm, yog vim nws cov ntsiab lus ntawm ascorbic acid thiab ntau yam organic acids, suab thaj, pectins, vitamins, protein, fiber, carotene. Ntawm cov macro- thiab lw ntsiab yog kom muab poov tshuaj, phosphorus, magnesium, sodium, cobalt, hlau, iodine, tooj liab. Nws txiv hmab txiv ntoo muaj ib tug qab ntxiag qab zib-qaub saj. Nyob rau hauv cov zaub mov noj txiv hmab txiv ntoo nyob rau hauv lub tshiab, me ntsis frostbitten, ua thiab qhuav. Ntawm no, ua jelly, txiv hmab txiv ntoo dej qab zib, txiv hmab txiv ntoo dej qab zib, kua txiv hmab, khoom qab zib, lub teeb, tej yam ntuj tso wine, jelly, jam.

Pab zog blueberries yog multifaceted. Qhov no txiv hmab txiv ntoo yuav pab nyob rau hauv sib ntaus tawm tsam tshaj qhov ceeb thawj, vim hais tias nws thiaj li muaj cov kev pheej hmoo ntawm cov hlab plawv tus kab mob thiab txoj kev loj hlob ntawm metabolic syndrome. Muaj kev tshawb fawb uas qhia tias tus kua txiv ntawm cov tsiaj qus txiv hmab txiv ntoo pab txoj kev insulin ntau ntau thiab indices ntawm zib nyob rau hauv cov ntshav.

Thiab tiv thaiv kev mob khaub thuas thiab kab mob tej zaum kuj yuav siv blueberries. Pab zog los ntawm no taw tes ntawm view vim lub fact tias nws muaj cov haib antioxidants muaj antibacterial thaj chaw, thiab zoo nkoos tiv thaiv kab mob muaj nuj nqi. Nws pab txoj kev noj qab haus huv ntawm cov genitourinary system, tiv thaiv cov kev loj hlob ntawm inflammatory dab. Lub hauv paus ntawm no - txoj polymers uas tsis muab lub tsim zos b-coli kab mob mus rau lub mob txeeb zig phab ntsa.

Yog hais tias koj yuav tsum nrhiav ib txoj kev los cawm cov hluas, nws yog blueberries. Nws pab tau cov khoom nyob rau cov ntaub ntawv no muaj qhia nyob rau hauv lub neutralization ntawm dawb radicals. Qhov no nws tshuav nqi rau theem siab cov ntsiab ntawm vitamin C, xim xiav thiab anthocyanins. Raws li ophthalmologists, blueberry extract noo nrog tej tebchaw, rau retarding lub deterioration ntawm lub zeem muag. Nrog lawv, koj muaj peev xwm ncua los yog txawm tiv thaiv ntau muaj hnub nyoog txog qhov muag muaj teeb meem. Nyob rau hauv kev, anthocyanosides tej zaum yuav zoo nyob rau hauv kev tiv thaiv myopia, farsightedness, cataracts, macular degeneration, kab mob thiab dryness uas cuam tshuam rau retina.

Blueberries zoo muaj feem xyuam rau lub paj hlwb noj qab haus huv. Substance nyob rau hauv nws muaj pes tsawg leeg tsis pub cov neurotic mob, neuronal cell tuag, cell. Nws yog ntseeg hais tias no txiv hmab txiv ntoo muaj peev xwm pab tau nyob rau hauv Alzheimer tus kab mob thiab ua kom cov nco txog ib tug ripe laus muaj hnub nyoog. Blueberries yuav pab kom muaj ib tug zoo hauj lwm ntawm lub hauv paus poob siab system. Muaj nyob rau ntawd xws tebchaw li Pterostilbene, ellagic acid, anthocyanin muaj tiv thaiv nyhuv uas hwm tej yam hom mob cancer. Nyob rau hauv tas li ntawd, blueberries pab nrog cem quav, raws li ib tug zoo laxative (yog hais tias nws yog ib tug heev).