Ginger daim ntawv qhia dej haus: zoo kawg thiab saj thiab kev pab

Ginger yog ib tsob nroj thiab ntsim zoo kawg, uas muaj ntau lub sij hawm tau poob rau hauv kev hlub nrog. Tab sis tsis yog txhua leej txhua tus paub yuav ua li cas thov nws kom ua tau ntau kawg nkaus cov nyhuv. Kawm hauv daim ntawv qhia qhiav haus thiab haus dej haus nws nrog Library thiab noj qab haus huv.

Cov txiaj ntsig ntawm Ginger

Yog li ib yam khoom pab tau? Yog, heev pab tau! Firstly, nws yog ib qho tshuaj tua zoo heev, uas pab lub cev tiv nrog mob khaub thuas, thiab kuj yog ib qho kev tiv thaiv zoo tiv thaiv kabmob kheesxaws. Yog tias koj twb txias lawm, mam li kawm daim ntawv qhia rau haus dej qab zib, ua thiab haus nws kom txo tau qhov kub thiab sai sai tuaj rau koj tus kheej. Yog tias koj xav tias muaj kev cuam tshuam, ces cov khoom siv no yuav pab koj zoo siab. Tsis tas li ntawd, Ginger pab kom tshem tawm kev mob, mob txoj hnyuv, txo kev xeev siab thiab pab kom poob phaus. Tau, nrog rau kev siv cov roj ntsha ceev, kom muaj calories pib hlawv sai dua.

Yuav ua li cas ua noj?

Tam sim no nws yog lub sij hawm los kawm daim ntawv qhia rau ib tug qhiav dej. Peb muab koj ob peb.

1. Haus nrog qej. Los npaj nws koj yuav tsum tau: 2 liv dej; 1 daim ntawm Ginger (qhov ntiv tes ntawm tus ntiv tes xoo); 2 cloves qej. Ginger txiav mus rau hauv nyias slices (ua ntej ntxuav). Ua tib yam nrog qej. Tam sim no muab tag nrho cov no rau hauv qab ntawm lub thermos thiab hliv nws nrog dej npau npog, npog nws nruj thiab tawm mus rau ib xuab moos, yog li ntawd cov khoom yuav faib lawv cov khoom tseem ceeb thiab hais. Tom qab ntawd lim lub Txoj kev lis ntshav thiab haus thaum nruab hnub nyob rau hauv me me feem.
2. Ginger haus nrog txiv qaub. Yuav kom npaj no haus dej koj yuav tsum: 4-5 cm hauv paus qhiav; 1 txiv qaub; 1,5-2 litres dej; 3 tablespoons ntawm zib mu. Ginger huv ntawm daim tawv nqaij thiab grate rau grater loj, muab tso rau hauv ib lub taub ntim (piv txwv, hauv lub hwj). Lemon wring tawm thiab ntxiv mus rau lub thermos, ncuav boiling dej thiab ze tightly. Rau kev hais, 1-2 teev yog txaus. Tam sim no strain txhua yam los ntawm gauze folded nyob rau hauv ob peb txheej, thiab ces ntxiv zib mu. Ua tiav!
3. Daim ntawv qhia rau ib tug qhiav dej haus nrog txiv kab ntxwv. Ua kom qhov tshuaj yej no koj xav tau: 1 daim ntawm qhiav, 5 centimeters ntev; 1 taub me me ntawm daim cardamom; 10 nplooj ntawm mint (los yog 1 teaspoon ntawm qhuav nyom); 1 pinch ntawm cinnamon; 1 liter dej; 50 ml ntawm txiv qaub kua txiv; 100 ml kua txiv kab ntxwv. Ginger ntxuav thiab txiav mus rau hauv nyias slices, muab tso rau hauv qab ntawm lub thermos nrog mint. Ntxiv cinnamon thiab cardamom, ces ncuav lub txiv qaub thiab kua txiv kab ntxwv thiab boiled dej. Npog lub hau nrog lub hau, tawm rau ib teev los yog ob. Lim cov kua thiab haus nrog kev lom zem!

Yuav siv li cas?

Qhov zoo tshaj plaws rau haus dej haus cawv, uas daim ntawv qhia koj xaiv tau raws li koj tus saj? Hauv qab no yog ob peb lub tswv yim.

• Nco ntsoov tias Ginger muaj qee qhov kev tsis txaus siab: gastritis thiab ulcers, colitis, as well as pregnancy thiab lactation.
• Txhob tsim txom cov khoom no! Lub hnub niaj hnub yuav tsum tsis txhob ntau tshaj 1 daim nyob ntev ntawm 5-7 centimeters.
• Thaum tsaus ntuj, haus dej haus qhiav yuav tsum tsis txhob haus dej haus, vim hais tias lawv muaj ib tug tonic cov nyhuv.
• Qhiav tau ntxiv rau dub los sis tshuaj yej herbal.
• Hmoov (av ginger) yuav siv tau rau seasoning noj mov.

Txaus siab rau cov dej qab zib rau kev noj qab haus huv!