Cov yam ntxwv ntawm lub cim xeeb. Muaj hnub nyoog nta nco

Niaj hnub no yuav luag tag nrho cov kabmob ntawm peb lub cev yog kawm. Qhov kos rau txoj cai yog lub paj hlwb, thiab tus functionality thereof.

Soj ntsuam thiab cov kws kho mob yog yeej ib txwm xav nyob rau hauv tej teeb meem muaj feem xyuam rau lub hlwb muaj nuj nqi - namely, nrog rau cov kev xav, logic, thiab nrog tib neeg muaj tswv yim thiab kev cim cia.

Yuav ua li cas puas muaj tus cim xeeb ntawm ntau npaum li cas cov ntaub ntawv no cia rau hauv lub taub hau, yog vim li cas ib txhia neeg muab txhua yam rau tus yoov, thiab lwm leej lwm tus tau ua hauj lwm rau txeem khoom - tag nrho cov no, mus nyeem peb tsab xov xwm.

Nco raws li lub hauv paus ntawm kev txawj ntse

Memory - qhov no yog ib tug tshwj xeeb muaj peev xwm ntawm lub hlwb mus rau tsub zuj zuj, preservation thiab tu tub tu kiv ntawm cov ntaub ntawv tau txais. Nws yog nthuav tias vim nws txoj kev tsaus ntuj muab zaum ib sab pem hauv ntej ntawm kev tshawb fawb. Nws yog ib qhov nyuaj rau xav txog tej yam yuav ua li cas muaj ntau yam txuj qhib rau ib tug txiv neej, paub nws, dab tsi yog nws tsis pub leejtwg paub ...

Yuav ua li cas tshwm sim?

Zaum qhia ob hom kev nco: luv luv-term thiab ntev-lub sij hawm. Ntawm no nws yog tau kos ib tug mus tib seem nrog lub computer. Tus thawj yog zoo li tus RAM thiab yog tsim los daws tau teeb meem nyob rau hauv ib lub sij hawm. Qhov thib ob - "nco" lub hard disk, qhov twg tag nrho cov ntaub ntawv yog khaws cia. Txawm li cas los, tsis zoo li lub computer nco, tus tib neeg muaj ib tug tsawg volume.

Rau short-term nco cortex yog lub luag hauj lwm rau lub sij hawm ntev - lub hippocampus (ib feem ntawm cov limbic system ntawm lub paj hlwb).

Cov yam ntxwv ntawm lub cim xeeb

Xwm muab tej txiaj ntsim ntawm txhua tus thiab txhua txhua tus neeg lub peev xwm los cim thiab muab tsim ntaub ntawv. Tsuas yog nyob rau hauv tag nrho cov tib neeg, txoj kev no tshwm sim nyob rau hauv ntau txoj kev: ib tug neeg tau mus saib hauv cov ntawv nyeem ib zaug thiab rov qhia dua nws nyob rau hauv kom meej, thaum lwm tus neeg muaj ntau tshaj li ib teev mus rau delve rau hauv lub essence ntawm kev nyeem ntawv.

Txawm li cas los, nws yog tau hais tias cov thawj cov ntsiab lus ntawm cov ntawv nyeem tsis nco qab hnub tom ntej, thiab lub thib ob nws ncua nyob rau hauv lub subcortex (nyob rau hauv ntev-lub sij hawm nco) thiab pops tawm ntawm qhov tseem ceeb heev lub sij hawm ntawd.

Vim li cas thiaj? Vim hais tias txhua tus neeg muaj ib tug tshwj xeeb lub hlwb, thiab chaw pib xav tias dab muab qhov chaw txhua nyob rau hauv nws tus kheej txoj kev.

Ib feem ntawm nws yog tus neeg nco sib txawv ua rau tib neeg tshwj xeeb. Qhov no yog kom meej meej pom nyob rau hauv lub efficiency ntawm kev kawm thiab kev nco yam. Xav txog cov lus.

productivity kawm

Nws implies ceev, lub zog thiab qhov tseeb ntawm ntawm kev cim cia. Ib qho tseem ceeb feature yog lub cim productivity tib neeg muaj peev xwm mus sai heev cov me nyuam cov ntaub ntawv. Cia peb xav txog nyob rau hauv ntau yam nws tus yam ntxwv:

• Ceev - yog tus nqi ntawm lub sij hawm nws yuav siv sij hawm ib tug neeg los vyuchivaniya qhov nqi ntawm cov ntaub ntawv.
• Durability hais txog yuav ua li cas ntev yuav cov khoom kawm nyob rau hauv koj lub taub hau sai sai, yog hais tias koj tsis nco qab nws, los yog, nyob rau hauv tsis tooj, nco ntsoov mus ib txhis.
• Raug hais txog yuav ua li cas nyob ze rau cov ntawv nyeem koj muaj peev xwm rau cov me nyuam lub kawm ntaub ntawv. Koj puas nco qab cov kev lub ntsiab lus, los yog, conversely, ua kom pom tseeb rau cov ntsiab lus? Zoo, yog koj nco yog hais tias koj nco ntsoov thiab tus qauv ntawm cov narrative thiab tiag tiag li cov ntsiab lus ntawm lub cuab ntxhiab.

Hom kev nco rau qhov txhia

Tus neeg yam ntxwv ntawm tus neeg nco yuav pom nyob rau hauv lub tom ntej no seem.

Txij li thaum tseem yog menyuam yaus, txhua tus neeg paub txawv perceive cov ntaub ntawv. Ib tug neeg yog kom meej meej nco cov lus ntawm zaj nkauj, ib tug neeg yog tau skillfully rov ua ib tug zoo nkauj seev cev, thiab ib tug neeg ntawm ib nrais muag rau ntawm lub rooj rau muab lub ntsiab lus tseem ceeb ntawm nws txheem.

Zaum tau ntev pom no. Rau hnub tim yog xya hom nco siv nyob rau hauv tus ntxhiab:

• Visual nco - yog lub peev xwm ntawm ib tug neeg mus rau perceive thiab rau cov me nyuam dab tsi nws pom. Feem ntau hom kev nco.
• Hnov nco - ntaub ntawv ntaus nqi los ntawm lub pob ntseg. Zoo tsim nyob rau hauv musicians, conductors thiab txhais lus. Los ntawm txoj kev, Mozart mastered nws mus rau zoo tag nrho.
• Tsav nco yog zoo tsim nyob rau hauv lub dancers. Nws yog ib tug neeg muaj peev xwm rau cov me nyuam lub feem ntau nyuaj seev cev tsiv. Ib cim lub cev muaj zog nco tau Maykl Dzhekson.
• Gustatory nco yog zoo tsim nyob rau hauv lub gourmet thiab wine tasters cawu cub. Cov neeg no yog zoo kawg nkaus khaws tseg thiab distinguished tastes. Ua ntej xws li cov tib neeg yuav ua tau ib tug zoo txoj kev uas yuav hneev: lawv yeej tsis kov cov neeg pluag zoo zaub mov.
• Olfactory nco - muaj peev xwm zog hnov thiab paub qhov txawv tsw. Perfumers muaj nws yog 100%. Tab sis muaj yog cov neeg, mob siab ntawm tsis hnov tsw. Rau cov neeg mus rau pej xeem thauj nyob rau hauv lub caij ntuj sov dhau mus ua ib tug tiag tiag tsim txom.
• Tactile nco - muaj peev xwm nco ntsoov tus duab ntawm tus kwv tom qab kov nws. Ib tug tsawg hom kev nco.
• Emotional nco - heev ib qho kev nthuav tshwm sim. Cov neeg uas muaj hom nco nco zoo heev tag nrho thrills. Ntawm no yog ib qho kev nthuav correlation: qhov ntau txog tej tib neeg tus cwj pwm txawv, qhov zoo nws stores ntaub ntawv. Cov yam ntxwv ntawm lub cim xeeb ntawm cov neeg uas txaus siab rau kws tshawb fawb.

Daim ntawv los yog lub ntsiab lus?

Nta ntawm tib neeg cim xeeb yog tsiag ntawv los ntawm qhov tseeb yuav ua li cas ib tug neeg paub txoj cai khoom.

Nyob rau hauv seem no, peb yuav kawm txog yog vim li cas ib txhia neeg muab cov lus qhia rau tus yoov, thaum lwm tus neeg siv yav tsaus ntuj cov phau ntawv. Lub luag hauj lwm rau qhov no yog rau ib tug neeg tus yam ntxwv ntawm tus neeg lub siab. Nyob rau hauv thawj cov zajlus kom nco yog zoo dua tsim, lwm leej lwm tus - cov neeg kho tshuab. Sim kom paub tseeb dab tsi yog qhov yuav tsum muaj qhov sib txawv nruab nrab ntawm lawv.

txhua yam nco

Nyob rau hauv txhua yam nco hais txog teebmeem ntaub ntawv uas pab nyob rau hauv daim ntawv nyob rau hauv uas nws tau muas thaum chiv thawj ua ntawv thov.

Yog hais tias koj yuav ib tug ob peb lub sij hawm mus nyeem cov nqe no thiab tsis muaj uas tsis nws qhia rau koj nws yog tsim zoo heev no hom ntawm lub cim xeeb. Cov tib mus rau lub seev cev taw: ib tug txiv neej nrog ib tug tsim txhua yam nco xyuam xim me nyuam rau lawv tom qab ib los yog ob repetitions ntaus kis las.

Neeg kho tshuab nco yog peculiar:

• txhais;
• linguists;
• Polyglot;
• conductors;
• musicians;
• dancers.

Tsawg nyob rau hauv no hom ntawm lub cim xeeb, ib yam nkaus thiab. Wb sim ua kom pom nws nrog ib qho piv txwv.

Ib tug txiv neej ua tib lub cev qoj ib ce los txhim kho hwj tau lub cev nyob rau hauv ib tug sawv txoj hauj lwm. Nws cim raws nraim yuav ua li cas yuav ua rau nws kom raug. Tab sis, ces lub tsheb loj thauj neeg nug hloov rau txoj hauj lwm thiab pib mus nqa tawm ib tug zoo li ib ce muaj zog nyob rau hauv lub supine txoj hauj lwm. Ntawm no tej zaum yuav muaj teeb meem. Tus txiv neej nco lub caij nyoog txheej txheem, tab sis tsis to taub cov essence ntawm lub ce. Yuav kom pab tau nyob rau hauv cov ntaub ntawv no muaj peev xwm tsuas muaj kuab nco txog nws thiab peb mam li tham.

zajlus kom nco

Nws txhais tau tias ib tug neeg muaj peev xwm to taub lub ntsiab lus ntawm cov ntaub ntawv uas kawm txog. Yuav ua li cas los mus txiav txim seb qhov xwm tau muab koj ib cov zajlus kom nco? Zoo nkauj yooj yim. Yog hais tias koj kawm tej ntawv nyeem, thiab sai sai muab lub ntsiab lub tswv yim, uas muaj peev xwm uas muaj ntau, ntau lo lus cais tawm cov feem ntau yooj yim - koj muaj hmoo nws tus tswv.

Cov menyuam kawm ntawv uas muaj hom nco tsis koom nyob rau hauv mindless Cramming daim pib rau cov tub ntxhais, thiab sim ua tib zoo nyeem thiab to taub dab tsi yog ceg txheem ntseeg. Xws li ib tug txoj kev ntawm txoj kev loj hlob ntawm cov khoom ntau tsim: tsis tsuas yog ua koj pib ua tau next nyob rau hauv lub tshawb nrhiav kev kawm, tab sis kuj yog ib tug ntev lub sij hawm khaws zoo paub nyob rau hauv nws lub taub hau.

Tib yam siv rau ib ce muaj zog. Ua ntej koj yuav pib across rov qab ua dua cov txheej txheem rau kev ua tau zoo ib tug tsheb loj thauj neeg yuav muaj kuab rau saib mus rau hauv nws cov nta (piv txwv li, yuav to taub tias yog dab tsi yog tsim nqaij). Tom qab no kawm yuav sai npaum li cas thiab nthuav ntau.

Nthuav yuav ua li cas nco trenerovki

tsis nco qab qhov teeb meem yog ib qho ntawm feem ntau nyob rau hauv tib neeg. Yog vim li cas rau cov uas peb yuav tau ua ib yam dab tsi rau tsis nco qab, muaj ntau ntau yam, xws li los ntawm cov banal tsis muaj cov pw tsaug zog thiab xaus ruaj poob nyob rau hauv thought.

Kiam koj tus kheej tias koj tsis nco qab mus tua lub computer dua, coj cov tsim nyog cov ntaub ntawv los yog hu rau cov txheeb ze, tsis tsim nyog nws. Nws yog tsim nyog los nrhiav qhov ua rau ntawm nws distraction thiab zoo muab tshem tawm.

Peb tam sim no tam sim no plaub nthuav ce rau lub cim xeeb:

• Khaws ib sprig ntawm rosemary tseem ceeb roj, los yog nyob rau lub hauv paus ntawd. Nws tau ntev tau qhov tseeb hais tias scents nyuaj nyob rau hauv cov neeg puas. Piv txwv li, lub aroma ntawm clipped nyom, muaj coob tus neeg nyob qib qub nrog thaum yau thiab cov kev xav ntawm tranquility. Tab sis qhov tsis hnov tsw ntawm rosemary yog pom zoo raws li tshwj xeeb. Zaum ntawm lub University of Northumbria proven empirically.
• Ua si Association. Sim mus txuas ntaub ntawv tshiab rau lub twb uas twb muaj lawm nco. Wb hais tias koj yuav tsum nco ntsoov tej hnub (piv txwv li, tus naj npawb 11). Xav txog tej yam uas lub tsev - ob yuag silhouette taug kev nyob rau hauv pem hauv ntej ntawm koj nyob rau hauv txoj kev. Tib yam siv rau cim txawv teb chaws lus. Koj puas xav mus kawm ua ib tug rau dandelion nyob rau hauv lus Askiv. Saib rau cov paj, coj ib tug zoo nyob rau ntawm lawv thiab hais tias nrov nrov ib ob peb lub sij hawm dandelion.
• Mus rau ib tug taug kev. Nws yog muaj pov thawj hais tias nyob rau hauv lub tshiab huab cua mus nrhiav ib tug nyhuv lig rau nco raws li txoj cai. Feem ntau cov nthuav yog hais tias qhov no tsuas yog siv rau ntsis lub cev ua si: hnyav kev cob qhia yog tsis tau - lub xaus los ntawm kev soj ntsuam los ntawm cov University of Illinois.
• Kawm tau ib yam lus ntxiv. Yog li ntawd koj tsis tau tsuas tsim koj lub paj hlwb, tab sis tseem yuav tau ib tug pab tau kev txawj.

Nws yuav tsum tau nco ntsoov hais tias hais tias muaj hnub nyoog txog nta ntawm lub cim xeeb. Tsis txhob lawv ua tau tsuas yog ib tug neeg uas yog lossi ib yam dab tsi txaus siab xav thiab fascinated.

Txoj kev loj hlob ntawm lub cim xeeb nyob rau hauv cov me nyuam

Yuav kom ib ce muaj zog lub hlwb ntawm ib tug me nyuam nws yog ib qho tseem ceeb tsuas yog ib tug muaj lub siab xav mus koom rau hauv txoj kev loj hlob ntawm tus niam txiv ntawm cov me nyuam yaus xwb ib nrab ib teev txhua txhua hnub. Ib tug me nyuam yuav tsum tau nyob txij li thaum yau: txoj kev loj hlob ntawm lub cim xeeb nyob rau hauv cov me nyuam tshwm sim ua ntej 10 xyoo ntawm lub hnub nyoog.

Nta cov me nyuam nco zoo ib yam li yav dhau los, raug rau cov neeg laus. Yuav kom tsim tus me nyuam zoo tshaj plaws nrog thaum ntxov lub tsev kawm ntawv uas muaj hnub nyoog: tus me txiv neej yog npaj txhij los mus txais cov ntaub ntawv nyob rau hauv ib tug entertaining txoj kev.

Ntawm no yog qhov zoo tshaj ce rau lub cim xeeb:

• "Duab". Tus me nyuam yog pom rau ib tug ob peb lub vib nas this duab (ib qho kev nthuav thiab cov yeeb yuj), thiab ces muab tshem tawm. Tom ntej no, cov niam txiv nug tus me nyuam mus qhia nyob rau hauv lawv tus kheej lo lus hais txog Ncaim rau nws cov duab.
• "Hnov qhov sib txawv". Cov me nyuam txoj kev cov phau ntawv Magazine yog ua txhua yam rau tau tiav lawm ib nplooj ntawv nrog uas zoo sib xws ce, saib muaj ntau feem ntau.
• "Nco ntsoov ib theem zuj zus." Ua ntej tus me nyuam mus tso 7 khoom nyob rau hauv ib lub ib theem zuj zus. Rau ib tug thaum, nws nco lawv. Ces koj thov kom nws tig lawm ib pliag thiab hloov rau txoj hauj lwm ntawm cov khoom. Ces koj nug, yog dab tsi tau hloov (nws yog ntshaw kom nco ntsoov ib theem zuj zus).

Nrog cov yooj yim ce muaj nrig txog kev pom kev nco.

Yuav ua li cas sai sai thiab zoo cim khoom?

Txhua leej txhua tus nco li cas rau hmo ua ntej ib qho tseem ceeb kev kuaj mob: lub sij hawm thaum koj xav tau 5-6 xuab moos ntawm lub hlwb crammed ib tug lossis loj npaum li cas ntawm cov ntaub ntawv (nws ces tseem yuav tsis nco qab lawm, tab sis qhov teeb meem yog qhov no tsis ua tsis tseem ceeb).

Peb muab cov tib lub tswv yim uas yeej ua hauj lwm.

• Pom tau cov ntaub ntawv los ntawm kev siv lub schema los yog txawv.
• Siv rau thaum uas tig. Yog hais tias cov ntaub ntawv uas nyob rau hauv txoj kev tshawb no tiag tiag complex, piv rau ib yam dab tsi yooj yooj yim thiab straightforward. Tej complex tshaj plaws yuav tsum decomposed rau hauv ob peb sob.
• Tsim kom muaj ib daim ntawv. Self systematization ntawm cov ntaub ntawv - qhov no yog ib tug paub txoj kev uas yuav muaj kev vam meej txoj kev loj hlob ntawm cov khoom.
• Kos nyob rau hauv koj lub siab ib daim duab ntawm lub tshawb nrhiav kawm. Haum rau cov neeg uas muaj ib tug zoo lub tswv yim.
• Sau cov ntaub ntawv sau ntawv. Zoo, yog koj tswj kom tuaj mus nrog cov neeg peb los yog plaub lo lus uas pop up nyob rau hauv koj lub taub hau maj lus qhia dav dav rau daim pib.
• Thiab ntsig ib tug me ntsis pozubrite khoom. Qhov no txoj kev feem ntau ua hauj lwm.