Cov mineral selenium yog yuav pab tau rau cov poj niam lub cev?

Nrog ceev ceev khiav ntawm lub neej niaj hnub qhia yooj yim rau cov neeg kom muaj qhov zoo tshuav nyiaj li cas ntawm cov vitamins, ib txoj lw ntsiab thiab minerals nyob rau hauv lub cev. Vim li no, koj yuav tsum tau mus ua ib tug muaj tseeb thiab varied txhua hnub khoom noj noj tsis tau muab nyiam rau tej qho khoom, txwv tsis pub koj yuav tau txais ib tug loj teeb meem. Selenium rau tus poj niam lub cev yog ib qho tseem ceeb mineral uas tso cai rau koj los tswj cov kev kho mob thiab kev zoo nkauj.

Cov yam ntxwv ntawm txoj lw caij

Selenium yog ib tug kab keeb ntawm thiav, uas yog tshwm sim los ntawm nws txawv zog. Lub periodic rooj yog nyob rau hauv lub serial tooj 34, nyob rau hauv lub thib rau lub kem. Nws nruab nrab yog ib tug nonmetal dub, uas nyob rau hauv ib txwm tej yam kev mob tsis hnov mob nrog rau oxygen, dej los yog acids. Nyob rau hauv lub chaw soj nstuam nyob rau hauv lub chav kawm ntawm tshuaj tshua nws yog yaj nyob rau hauv nitric acid (feeb meej) raws li nyob rau hauv alkaline daws teeb meem (sis nrog lawv yog oxidized).

Mineral nyhav los mus migrate mus rau lub biosphere. Nyob rau hauv tib neeg lub cev accumulates thermal dej, haus luam yeeb volcanic pob zeb thiab limestone. Uas yog vim li cas nyob rau hauv qhov chaw ntawm thaum ub los sis niaj hnub volcanic av yog lub feem ntau cov nplua nuj nyob rau hauv pob zeb hauv av cov ntaub ntawv. Khoom noj khoom haus zus nyob rau hauv no av yuav muaj nyob rau hauv nws cov nyob tus yeees yog tsim nyog rau tib neeg selenium, tau txais txiaj ntsim rau tus kab mob uas yog muaj pov thawj los ntawm ntau tshaj ib txoj kev tshawb.

Yog vim li cas xav txog mineral selenium thiav

Cov antioxidant zog ntawm cov mineral rau los ntawm lub cev yog zoo li vitamin E, vim rau qhov no, cov tshuaj no tej zaum yuav tsum tau pawg rau txhua lwm yam nyob rau hauv ib tug ntau yam ntawm muaj sia dab nyob rau hauv lub cev.

Antioxidant nyhuv manifested los ntawm cov neutralization ntawm dawb radicals txhaum rov qab dab. Selenium muaj peev xwm sawv ntawm oxidizing dawb radicals, tswj kev noj qab daim tawv nqaij thiab ib txwm collagen rau nws elasticity. Raws li ib tug tshwm sim, selenium rau hauv lub cev ntawm tus poj niam yog ib qho tseem ceeb qhov cim tseg mineral.

Tsis tas li ntawd, nws muaj feem xyuam rau lub sam xeeb txog qhov nucleic acid, kev muab cov tsis tuaj kawm ntawv ntawm noob change, cia thiab kis tau tus mob ntawm kev tshuaj ntsuam genetic ntaub ntawv. Nyob rau hauv txhua rooj plaub nws yog tsis yooj yim sua kom teem caij rau hauv lub cev ntawm selenium starvation, raws li qhov no yuav ua tau fraught nrog sai lom laus ntawm tus kab mob, raws li tau zoo raws li txo lub neej expectancy.

Selenium: yog vim li cas muaj ib tug kab keeb lub cev?

Nyob rau hauv tib neeg, selenium yog feeb meej nyob rau hauv tej qhov chaw (txiav, hlwb pob txha, lub ntsws, lub siab, lub plawv, ob lub raum, ob txhais taw thiab cov plaub hau). Tshwj xeeb tshaj yog nws qhov chaw nyob thiab hais hauv paus ntsiab lus ntawm lub hwj kab keeb nyob rau hauv lub cev:

• tej kev tiv thaiv;
• Nws tiv thaiv cov kev loj hlob ntawm cov kab mob plawv;
• ib feem ntawm cov tshuaj hormones, cov nqaijrog thiab enzymes;
• Nws muaj ib tug normalizing ntxim rau metabolic dab, tas lub cev mus rau ntau sai sai thiab yooj yim tiv nrog lub plab zom mov ntawm cov zaub mov thiab cov splitting ntawm ib txoj lw ntsiab;
• Nws muaj txhawb rau kev tiv thaiv ntawm phem hlav nyob rau hauv lub cev;
• Nws normalizes lub lub paj hlwb, ua kuj mus kev nyuaj siab;
• Nws thiaj li cov ntsiab lus ntawm tej yam tshuaj lom nyob rau hauv lub cev (xws li mercury, nyiaj, ua, thiab lwm tus);
• normalizes lub endocrine system;
• regulates deev muaj nuj nqi nyob rau hauv cov txiv neej due rau lub fact tias ib feem ntawm cov tshuaj muaj pes tsawg leeg ntawm cov phev ;
• Nws muaj feem xyuam rau ntawm daim tawv nqaij, plaub hau thiab rau tes, uas ua rau lawv muaj zog, resilient thiab noj qab nyob zoo.

Selenium yog yuav tsum tau rau cov poj niam lub cev rau lub qub thaum kawg ntawm muaj sia thiab lom dab nyob rau hauv lub cev.

Lub selenium yog txaus ntshai starvation

Nyob rau hauv lub rooj plaub uas lub cev rau ib ntev lub sij hawm tsis txog, selenium, metabolic dab yog slowed down, nws zoo nkaus li nyhav dhau heev lawm thiab tej zaum yuav muaj rog. Nyob rau hauv tas li ntawd, thaum luag hauj lwm selenium starvation yuav tshwm sim:

• myocardial infarction;
• coronary mob plawv;
• qog nqaij hlav;
• rheumatoid mob caj dab thiab osteoarthritis;
• ntau yam sclerosis;
• mob hawb pob.

Rau ib tug neeg laus tib neeg yog tsim nyog los muab cov hnub tus nqi ntawm selenium sib npaug zos rau 1 g / 1 kg lub cev hnyav. Cev Xeeb Tub thiab lactating cov poj niam, ncaws pob, haus luam yeeb thiab cov neeg koom nyob rau hauv hnyav lub cev ua zog, nws yog tsim nyog los siv ib tug loj npaum li cas ntawm selenium. Cov kev pab cuam ntawm no lub cev yog ib qho tseem ceeb kab keeb.

Cov tsos mob ntawm selenium tsis muaj peev xwm thiab overdose

Nrog ib tug tsis muaj selenium nyob rau hauv lub cev mob qaug zog, ib tug neeg tau txais nkees sai sai, pom tau tias tsis muaj zog, poob nrig txog kev pom acuity, tshwm nyob rau hauv daim tawv nqaij voos, dermatitis, eczema, muaj mob nyob rau hauv cov nqaij, nyob rau hauv cov ntshav yog kuaj roj. Qhov no tsuas yog ib tug me me ib feem ntawm cov tsos mob, cov lwm yam yuav yuav ntes tau nkaus xwb nyob rau hauv laboratory kev ntsuam xyuas.

Thaum lub cev tau txais ib overdose ntawm lub kab keeb, muaj yog ib tug qij saj nyob rau hauv lub qhov ncauj, tej zaum yuav muaj xeev siab, psycho-nyuaj siab. Xws li ib tug tshwm sim thaum uas tau siab tshaj lub hnub tus nqi (kwv yees li 5 mg).

Selenium rau tus poj niam kab mob: contraindications thiab cov kev pab

Ib tug haib antioxidant Selenium tso cai rau lawm muaj lub elasticity ntawm daim tawv nqaij, tshwj xeeb tshaj yog zoo zoo yog manifested nyob rau hauv nrog vitamin E, uas yuav pab tau sai sai assimilate ib txoj lw ntsiab thiav. Cov mineral selenium rau lub cev xav tau kev pab kom muaj noj qab nyob zoo cov plaub hau, accelerating lawv tej yam ntuj tso txoj kev loj hlob. Nyob rau hauv lub xub ntiag ntawm plhaws yog ib feem ntawm lub kab keeb yuav pub rau neutralize qhov teeb meem no zoo.

Kev siv ntawm selenium rau hauv lub cev ntawm cov poj niam yog invaluable txheej txheem ntawm poob phaus. Nws cov khoom leeb cov metabolism hauv zoo ntxim rau cov nqi ntawm cleavage rog cia, uas ua nyob rau hauv ib tug tag nrho noj cov zaub mov nyob rau hauv nrog ib ce muaj zog yuav muab sai tau. Lub tsuas contraindication mus rau lub txais tos yog ntev li koob ntawm cov micronutrient.

Nyhuv ntawm selenium nyob rau physiological dab

Selenium rau tus poj niam lub cev yog ib tug yuav tsum muaj mineral rau kev tswj tej kev zoo nkauj thiab attractiveness. Thaum lub sij hawm cev xeeb tub, thaum ib tug poj niam muaj ib tug heev tsis ruaj tsis khov lub siab lub ntsws lub xeev, selenium pub rau normalize tus mob thiab muab cov kev tsim tus me nyuam txhua tus tsim nyog ib txoj lw ntsiab thiab minerals.

Tsaug rau nws cov nyhuv lig ntawm selenium thiaj li tau kev txawv txav nyob rau hauv lub fetus, tshwm sim rho menyuam los yog me nyuam hauv plab thiab laus zuj zus.

Cov poj niam hno txaus ntawm cov cim tseg mineral, yog tsawg raug rau kab mob thiab kis kab mob raws li selenium boosts lub cev defenses, uas yog tseem ceeb heev thaum lub sij hawm nyuam thiab pub niam mis.

Yog vim li cas yog selenium tshuav nyiaj li cas nyob rau hauv lub cev

Kom muaj noj qab nyob zoo thiab zoo-ua tsim nyog los nruj me ntsis raws li qhov nqi koj tshuav ntawm kab keeb nyob rau hauv lub cev. Selenium, uas yog teeb meem rau lub cev yuav manifest li los ntawm ib tug overabundance los yog ib tug tsis muaj lwm yam minerals tawm, nws yog ib qho tseem ceeb yuav tsum tau noj nyob rau hauv txwv ntau uas tsis pub tshaj tus tau txhua hnub kom tsawg. Tab sis qhov no kab keeb yuav tsum muaj txaus rau lub khiav ntawm ib qho tseem ceeb muaj sia thiab metabolic dab.

Koj yuav tsum tau siv sij hawm mus rau hauv tus account uas siv cawv thiab tshuaj txwv kev haus luam yeeb thiab zoo heev deplete reserves ntawm selenium nyob rau hauv lub cev. Yog li ntawd koj yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov raws li muaj ntau yam txiv hmab txiv ntoo thiab zaub, tsis muaj subjecting lawv rau kev kho mob. Tsuas yog nyob rau hauv cov ntaub ntawv no, lub cev yuav tau txais qhov yuav tsum tau npaum li cas ntawm cov mineral thiab muaj nuj nqi kom raug.

Yam zaub mov twg muaj selenium

Thaum hais txog nrog cov nqe lus nug ntawm yog vim li cas peb yuav tsum tau selenium nyob rau hauv tus poj niam lub cev, yuav tsum txiav txim los ntawm dab tsi zaub mov uas koj yuav tau txais nyob rau hauv yuav tsum tau npaum li cas. Selenium yog pom nyob rau hauv:

• nqaij ntses nyoo;
• ntses;
• hloov nqaij;
• siab;
• cereals;
• qe;
• nceb;
• qij;
• sunflower noob;
• almonds;
• txiv hmab txiv ntoo thiab zaub.

Tu ncua kev noj cov zaub mov no, koj yuav tau yooj yim muaj ib tug zoo meej tshuav ntawm cov zaub mov thiab ib txoj lw ntsiab tsim nyog rau ib txwm hauj lwm ntawm lub cev. Nws yog ib qho tseem ceeb kom nco ntsoov tias tom qab lub tshav kub kev kho mob, tus nqi ntawm cov ib txoj lw ntsiab nyob rau hauv cov khoom yog txo los ntawm ib nrab. Yog li ntawd nws yog zoo dua rau siv feem ntau ntawm cov khoom nyob rau hauv tshiab daim ntawv no, uas yuav maximize qhov kev siv ntawm selenium rau tus poj niam lub cev. Xyuas ntawm kab keeb hluavtaws tshuaj hais tias cov tshuaj tsis yog txaus rau kev siv pej xeem, thiab nyob rau hauv tej rooj plaub yuav txawm paug tus mob.

Impact ntawm selenium rau tus kab mob plawv

Selenium tsis muaj peev xwm nyob rau hauv lub cev yog ib tug ntawm lub ntsiab yog vim li cas yog vim li cas ib tug neeg muaj nyhav rau tus kab mob plawv. Zaum tau pom hais tias cov neeg uas tau txais khoom noj khoom haus nyob rau hauv txaus kom muaj nuj nqis ntawm txoj lw caij, mus txog rau 70% tsawg dua yuav raug kev txom nyem los ntawm tus kab mob plawv. Nyob rau hauv kev, selenium muab rau xa tej yam tshuaj lom (mercury, taug txhuas), tsub zuj zuj ntawm uas ua rau yus occlusion ntawm coronary hlab ntsha.

Los ntawm kev tswj lub cev kom zoo nqi koj tshuav ntawm selenium yuav nco ntsoov ntawm lawv noj qab haus huv. Paub txog dab tsi yog pab tau rau lub cev ntawm selenium, yuav skillfully kho lawv lub xeev, siv qhov tseeb koob ntawm cov mineral thiab haus nws cov natural cav ntoo khoom noj.

Impact ntawm selenium nyob rau thyroid caj pas

Selenium muaj lub peev xwm tsim glutathione - enzyme nkoos zus tau tej cov thyroid hormone, uas normalizes lub endocrine system, kom cia cov metabolism thiab tiv thaiv kom txoj kev loj hlob ntawm kev rog.

Tsis tas li ntawd, glutathione kuj muaj anti-inflammatory nyhuv. Vim li no, nyob rau hauv cov kev kho mob ntawm kev mob caj dab rheumatoid, osteoarthritis, mob plab, mob hawb pob thiab psoriasis kev noj haus selenium yuav tsum tam sim no nyob rau hauv txaus kom muaj nuj nqis. Cov khoom rau hauv lub cev ntawm no kab keeb muaj ib tug muaj zog feem nyob rau hauv cov kev kho mob los ntawm ntau yam sclerosis.

Impact ntawm selenium nyob cancer hlav

Qhov no qhov teeb meem yog heev teeb meem thiab yog tseem txawj kawm tag nrho cov luminaries ntawm niaj hnub tshuaj. Nyob rau hauv lub tsev kho mob ntawm Dr. Atkins kom tsawg selenium khoom yog ib feem nyob rau hauv cov kev tiv thaiv los yog kev kho mob ntawm cancer. Txawm li cas los, nws lub tswv yim uas nyob rau lub hauv paus ntawm selenium tshuaj yuav txo tau cov xwm txheej ntawm cancer los ntawm 40%, ho tsis txhawb lub feem ntau ntawm cov kws kho mob thiab cov kws tshawb fawb raws li selenium rau tib neeg lub cev yuav ua tau zoo.

Lub German kuaj kws kho mob xaus lus tias mob loj heev selenium toxicity, additives uas, nyob rau hauv tsis tooj, ib tug tsis zoo ntxim rau cov tib neeg noj qab haus huv. Yuav kom hloov lub cev thiab tiv thaiv kom txhob hloov dab nyob rau hauv lub hlwb, uas yuav ua rau txoj kev loj hlob ntawm ua cancer hlav, nws yog tsim nyog los siv cov khoom uas muaj nyob rau hauv nws muaj pes tsawg leeg lub ntuj selenium. Benefit thiab raug mob rau lub cev ntawm no mineral yog nyob rau hauv tej rooj plaub rau ib tug ntev lub sij hawm kawm los ntawm ua hauj lwm.

Nyob rau hauv thiaj li yuav kom koj noj qab haus huv, koj yuav tsum tau muaj ib tug kab mineral nrog dej thiab khoom noj khoom haus, tab sis mas nws yuav tsum tsis txhob noj cov tshuaj thiab cov vitamins nyob rau hauv lub hauv paus ntawm selenium raws li nws cov overabundance yuav ua tau kom zoo txim.

Yuav ua li cas mus nrog cov vitamins, selenium

Vim li cas koj xav tau no mineral lub cev, ib qho yooj yim to taub, tab sis qhov haum ntawm ib txoj lw caij lub cev muaj ib tug ntau dua lub luag hauj lwm cov vitamins, tshwj xeeb tshaj yog E thiab C. Nyob rau hauv nrog lawv antioxidant nyhuv ntawm selenium yog feem ntau tag, thiab, yog li ntawd, anti-aging thiab lwm yam teeb meem zoo manifested.

Txoj cai tshuav nyiaj li cas ntawm cov vitamins thiab lw ntsiab ua rau nws tau tiv tej kev muaj hnub nyoog txog kev hloov ntawm saib (nyob rau hauv particular, tiv thaiv cov kev loj hlob ntawm cataracts), pab txoj kev mob ntawm cov hlab plawv system (uas tiv thaiv tiv thaiv mob stroke thiab lub plawv nres, mob caj dab thiab ib tug ntau yam ntawm vascular txhab). Uas yog vim li cas nws yog ib qho tseem ceeb kom muaj ib tug tej theem ntawm selenium.

Pab zog rau lub cev, rov qab thiab tswj lub cev, mas txaus ntshai kab mob (AIDS, cancer, mob plawv), li ntawd, koj yuav tsum ua tib zoo saib xyuas lawv cov kev noj haus kom tau mus kho nws nyob rau hauv lub sij hawm thiab sau rau hauv lub cev nrog tseem ceeb ib txoj lw ntsiab thiab vitamins.