Cov khoom siv rau cov hniav: ib daim ntawv teev cov kev zoo thiab kev phem. Qhov zoo tshaj plaws cov khoom rau hniav ntxuav hniav dawb

tib neeg cov zaub mov tsis tsuas nourishes lub cev nrog rau cov as-ham, tab sis kuj muaj feem xyuam rau tag nrho cov qhov chaw hauv lub digestive system, uas pib nyob rau hauv lub qhov ncauj. Kab mob ntawm cov hniav thiab cov pos hniav, tsw, kev loj hlob rhiab heev enamel los yog darkening - tag nrho cov zoo kev cob cog nrog nta ntawm lub hwj chim. Muaj cov khoom uas ua rau ib tug muaj zog loj hlob ntawm cov kab mob muaj nyob rau hauv lub qhov ncauj. Thiab feem ntau poob mus rau hauv pawg no cov khoom noj, hlub los ntawm lub feem ntau. Tab sis muaj cov purged pab tau rau cov hniav, reinforcing tus txha hniav laus thiab tiv thaiv cov tsim ntawm cov quav hniav.

Kev sib txuas lus kho hniav kab mob thiab cov pos hniav nrog ib tug noj mov

Tag nrho cov khoom uas hais tias haus ib tug neeg, tsis tsuas noj rau cov lub cev tab sis kuj cov kab mob nyob rau hauv lub qhov ncauj. Yog hais tias cov zaub mov muaj ib tug loj tus naj npawb ntawm carbohydrates, tshwj xeeb tshaj yog qab zib, rau qhov kab mob tsim ib tug dej siab ib puag ncig. Nyob rau hauv tus txheej txheem ntawm lub neej lawv hloov lub qab zib rau hauv acid, uas leaches minerals los ntawm cov hniav enamel. Li ntawd, cov tsim rhiab heev enamel. Tom qab ntawd muaj tej kab nrib pleb nyob rau hauv nws, uas txeem los ntawm cov kab mob. Tsim caries, pulpitis thiab periodontitis. Cov khoom raws li cov kev kho mob ntawm cov pos hniav. Piv txwv li, lub acid muaj nyob rau hauv ib co dej haus los yog txiv hmab txiv ntoo, corroding ntaub so ntswg, uas ua rau tshwm sim ntawm gingivitis, stomatitis, qhov ncauj tawm.

Tab sis muaj cov khoom uas yuav pab tau rau cov hniav. Lawv pab tshem tawm cov quav hniav, massaged cov pos hniav thiab ntxiv dag zog, ua kom ntshav thiab cov metabolism hauv, tua cov kab mob thiab txhawb lub mineralization ntawm enamel. Nyob rau hauv thiaj li yuav muaj qhov ncauj noj qab haus huv, nws yog tsim nyog los muaj xws li txhua txhua hnub nyob rau hauv koj cov khoom noj.

Cov teeb meem carbohydrates

Carbohydrates yog qhov tseem ceeb rau tib neeg lub cev mus ua lub zog. Pib phua, lawv twb yeej nyob rau hauv lub qhov ncauj. Ib tug kab mob uas muaj nyob, noj qabzib. Tshwj xeeb tshaj yog teeb meem cov khoom xws hniav, uas muaj refined qab zib. Qhov no confectionery, khoom qab zib. Nws yog ib cov khoom qab zib, thiaj li hlub los ntawm ntau, ua kom puas cov hniav.

Nyob rau hauv tas li ntawd, nplawv cov zaub mov muaj teeb meem rau cov hniav li hais tias lawv yog mos. Qhov ntawd txha hniav laus yog tau txais tag nrho cov as-ham uas koj yuav tsum tau, yog li ntawd lawv tau raug tsis tu ncua load. Nws pab txoj kev ntshav txaus rau cov pos hniav. Ib tug khoom noj khoom haus uas muaj carbohydrates (ncuav pastries, ncuav, confectionery, cov nplej zom), ib yam nkaus thiab mos mos.

Uas txav txha hniav laus

Hniav muaj kev tiv thaiv los ntawm sab nraud influences los ntawm kev siv plenochki nyias - hniav enamel. Nws muaj ib tug ntxeem tau qauv, ces nws yuav txeem los ntawm cov mineral tshuaj ntxiv dag zog rau cov hniav. Tiam sis yog tias cov zaub mov muaj teeb meem cov khoom xyaw, tus txha hniav laus puas lawm. Muaj lwm yam tseem ceeb uas muaj ib tug tsis zoo feem nyob rau hauv nws.

• Cov cwj pwm uas ib txwm ib yam dab tsi rau nws xo los yog haus dej tsis rov qab enamel. Tom qab tag nrho, txoj kev no yuav siv sij hawm qhov chaw nyob rau hauv lub Team sib ntawm cov zaub mov. Ib qhov xub ntiag ntawm cov zaub mov nyob rau hauv lub qhov ncauj ua rau cov kab mob loj hlob thiab kev loj hlob ntawm caries.
• Acid muaj nyob rau hauv carbonated dej qab zib, los yog ib txhia txiv hmab txiv ntoo kua, muaj ib tug tsis ntxim rau cov hniav enamel. Nyob rau tib lub sij hawm nws yog tsim lub thiaj li hu ua nekariesnoe kev puas tsuaj.
• Yog teeb meem rau cov hniav yog heev kub thiab txias heev cov zaub mov. Tshwj xeeb tshaj yog yog hais tias lawv pauv nyob rau hauv tib noj mov. Vim cov huab txias txha hniav laus tej kab nrib pleb.

Yuav ua li cas cov zaub mov muaj teeb meem rau cov hniav

Nws yog ntseeg hais tias 90% ntawm qhov ncauj noj qab haus huv nyob rau cov zaub mov uas muaj ib tug neeg kov. Txhua yam zaub mov tsis tau tsuas yog khoom siv rau lub cev qhov tsim nyog thiab ruaj tshuaj, tab sis kuj muaj feem xyuam rau cov pos hniav, cov hniav enamel. Yog li ntawd nws yog zoo li uas tsis muaj raws li tau kom tsis txhob cov khoom noj uas muaj teeb meem rau cov hniav:

• Kas fes thiab lwm yam caffeinated haus cuam tshuam nrog tus haum calcium uas, ua rau kom lub cev qhuav dej. Tsis tas li ntawd, thaum ntau heev Siv kas fes txha hniav laus yuav yellowish xim.
• Oddly txaus, tab sis muaj teeb meem rau cov hniav yuav ua tau ib tug dog dig dub tshuaj yej. Feem ntau muaj yog ib tug loj concentration ntawm fluorine nyob rau hauv nws cov nplooj.
• Carbonate Cov dej muaj ib tug ntau ntawm cov piam thaj, kua qaub, dyes thiab lwm yam teeb meem tshuaj uas ua kom puas cov hniav.
• Dawb qhob cij, cov nplej zom, ci, daim tawv nyias thiab lwm yam khoom noj uas muaj cov hmoov txhuv nplej, ua rau tsub zuj zuj ntawm cov quav hniav thiab kab mob kev loj hlob.
• Haus dej cawv thiaj li qaub ncaug thiab ua rau ib tug tsis muaj peev xwm ntawm ib qho tseem ceeb as-ham.

Yuav ua li cas yog pab tau rau cov hniav

Rau ib txwm hniav tsim nyob rau hauv thaum yau, thiab ces kom muaj lawv nyob rau hauv ib tug noj qab nyob zoo mob ntawm tseem ceeb cov vitamins thiab minerals:

• Calcium yog muaj nyob rau hauv tsev cheese, hiav txwv ntses, noob hnav noob, raisins, taum pauv, walnuts;
• fluorine yuav muab tau los ntawm boiled qos yaj ywm, buckwheat, tag nrho nplej hmoov, tshuaj ntsuab;
• qhov chaw ntawm vitamin B12 yog tsim nyog rau cov kev kho mob ntawm cov pos hniav, yog nqaij;
• Vitamin C tiv thaiv los ntshav cov pos hniav thiab cov hniav tsis, nws yog ib tug ntau ntawm txiv qaub, apples, currants, sauerkraut.

Nyob rau hauv tas li ntawd, cov hniav yuav tsum tau load. Tsuas yog kev siv ntawm ntxhib fiber zaub mov yuav pab kom leeb ntshav thiab cov metabolism hauv. Zom zaub tshiab, xws li carrots, yuav pab tau ntxuav qhov chaw ntawm cov kaus hniav los ntawm cov quav hniav.

khoom noj siv mis khoom

Nws tau ntev tau ntseeg hais tias qhov zoo tshaj plaws qhov chaw ntawm calcium yog mis nyuj. Tab sis tam sim no muaj ib lub tswv yim hais tias nws tsis yog li ntawd pab tau, tshwj xeeb tshaj yog yog hais seb manufactured. Ib tug niaj hnub, qab zib khoom noj siv mis rau txha hniav laus tsuas yog teeb meem. Qab Zib tes nrog haum calcium uas, li ntawd, cocktails, txiv hmab txiv ntoo kua mis nyeem qaub thiab ice cream yog zoo dua rau noj tsawg.

Pab rau cov hniav yog cheese. Nws muaj ib tug ntau ntawm casein thiab phosphate. Nws yog ntseeg hais tias zom cheese pab los txha hniav laus thiab tiv thaiv mob hniav lwj. Ib tug loj npaum li cas ntawm calcium muaj nyob rau hauv lub hwv. Nyob rau hauv tas li ntawd, muaj yog phosphorus, tej nws cov nyhuv.

Zaub thiab txiv hmab txiv ntoo

Zaub zaub mov - yog lub feem ntau pab tau cov khoom rau cov hniav thiab cov pos hniav. Zaub thiab txiv hmab txiv ntoo muaj ntau cov vitamins thiab minerals qhov tseem ceeb rau qhov ncauj noj qab haus huv. Dhau li pom txha hniav laus calcium, phosphorus, magnesium, fluorine thiab lwm yam ib txoj lw ntsiab txiv hmab txiv ntoo thiab zaub muaj ib tug massaging nyhuv. Lawv pab los txhim kho cov ntshav ncig nyob rau hauv cov pos hniav thiab ntxuav cov hniav los ntawm mos quav hniav. Tsis tas li ntawd, kev zom khoom hard zaub thiab txiv hmab txiv ntoo nkoos salivation. Thiab nws yog los ntawm nws tsis muaj kev tsim ntau cov kab mob ntawm lub qhov ncauj. Tag nrho cov txiv hmab txiv ntoo thiab zaub yog zoo rau cov hniav, tshwj xeeb tshaj yog tshiab:

• Zaub ntsuab nplua nuj nyob rau hauv ib tug loj tus naj npawb ntawm cov vitamins thiab minerals. Nws yog tau ntxiv dag zog rau receptacles thiab tshuaj cov enamel. Piv txwv li, fennel freshens ua tsis taus pa thiab tua cov kab mob.
• Berries muaj pectins, organic acids, thiab lwm yam ib txoj lw ntsiab. Ib txhia ntawm lawv tej zaum yuav tiv thaiv tau cov kev loj hlob ntawm caries, xws li cranberries thiab cov txiv hmab.
• Rau citrus cov kws kho mob tsis meej xwm cwj pwm. Nws yog ntseeg hais tias txiv kab ntxwv qaub thiaj li los ntshav cov pos hniav thiab thiaj li o, tiv thaiv cov hniav lwj thiab txiv qaub. Lawv yog cov tau tua cov kab thiab ntxiv dag zog rau koj cov pos hniav. Nyob rau tib lub sij hawm tag nrho cov citrus txiv hmab txiv ntoo muaj siab cov nqi ntawm cov organic acids uas yuav thuam lub enamel.

nqaij ntses nyoo

Nws tseem yog heev pab tau cov khoom rau cov hniav. Tag nrho cov nqaij ntses nyoo muaj ib tug ntau ntawm poov hlau, phosphorus, selenium, vitamin E thiab B1. Namely, cov no yog cov ib qhov chaw ntawm cov zaub mov tsim thiab ntxiv dag zog rau cov pob txha. Yog li ntawd, cov kev siv ntawm cov khoom noj yuav pab tiv thaiv kom txhob kho hniav muaj kab mob. Tshwj xeeb yog pab tau yog cov nram qab no cov khoom:

• Cw nkag assimilable qhov chaw ntawm poov hlau, phosphorus, poov tshuaj, fluorine, yog li ntawd tiv thaiv kom txhob puas tsuaj ntawm txha hniav laus;
• Tej ntses nplua nuj nyob rau hauv selenium, calcium, iodine thiab fluorine, uas tiv thaiv cov hniav los ntawm caries;
• seaweed muaj ib tug ntau ntawm iodine thiab mineral amino acids.

Yuav ua li cas mus haus dej haus, yuav tsum tau noj qab nyob zoo cov hniav

Ib tug txaus tus nqi ntawm cov kua tsim nyog rau lub qub chav kawm ntawm tag nrho cov dab nyob rau hauv lub cev. Nws qhia nws scarcity thiab lub qhov ncauj noj qab haus huv. Ua ntej ntawm tag nrho cov, vim hais tias ntawm no nws ua heev me ntsis qaub ncaug. Lub qhov ncauj dries li, yog koom pib muab cov kab mob. Qaub ncaug yog ib tug tseem ceeb heev txoj kev ntxiv dag zog rau tus txha hniav laus thiab tiv thaiv cov hniav lwj.

Nws yog qhov zoo tshaj plaws rau haus li ib txwm huv si dej. Hais tias nws yeej txhawb cov tsim ntawm cov qaub ncaug nrog xws li ib tug muaj pes tsawg leeg uas tiv thaiv txha hniav laus los ntawm kev puas tsuaj thiab nws imbues minerals.

Nyob rau hauv tas li ntawd rau cov dej rau cov hniav pab tau haus herbal teas. Yog hais tias lawv yog siv tsis muaj suab thaj, nyob rau hauv tas li ntawd mus rau lub stimulation ntawm cov qaub ncaug thiab ntxuav lub qhov ncauj kab noj hniav muaj ib tug kho nyhuv, nyob ntawm seb welded los ntawm ib co tshuaj ntsuab. Lawv txo o, o thiab mob, ntxiv dag zog enamel, txhim kho ntshav, txav cov kab mob. Qhov tseem pab tau yog cov teas ntawm chamomile, peppermint, St. John lub wort, marjoram, sage, Calendula.

Qhov zoo tshaj plaws cov khoom noj rau kev noj qab nyob cov hniav

Yog hais tias koj noj ntau yam, muab qua ntxi zaub mov noj, koj lub qhov ncauj yuav cawm tau noj qab nyob zoo. Tab sis tseem pom zoo kom paub meej tias cov khoom uas yuav pab tau rau cov hniav, muaj nyob rau hauv lub txhua hnub khoom noj:

• Zaub nyoos - carrots, beets, taub, zaub qhwv, qos liab thiab lwm yam ntaub tsis tsuas yog muab cov hniav thiab cov pos hniav nrog tseem ceeb as-ham. Thaum cov khoom no yog muab zom cov pos hniav zaws thiab tu ntawm cov quav hniav ntawm tus hniav qhov chaw.
• Qaib qe muaj yuav luag tag nrho cov tsim nyog rau kev kho mob minerals. Lawv yog tshwj xeeb yog nplua nuj nyob rau hauv vitamin D. Qhov no yuav pab kom lawv tiv thaiv cov hniav los ntawm lwj thiab ntxiv dag zog rau cov pos hniav.
• Koj niam yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Nws muaj antibacterial thaj chaw, ces nws yuav pib kho cov kab mob ntawm lub qhov ncauj kab noj hniav.
• Zoo cov khoom rau ntxiv dag zog rau cov hniav - yog ceev. Lawv muaj ntau yam tseem ceeb cov amino acids uas tsis yog vitamins thiab minerals. Cashew nthuav lub txha hniav laus thiab txav cov kab mob, ntoo thuv ceev leeb cell lwm thiab normalizes lub lub xeev ntawm cov hlab fibers.

Qhov zoo tshaj plaws cov khoom rau hniav ntxuav hniav dawb

Thaum lub sij hawm, tus txha hniav laus tej zaum yuav tsaus ntuj. Tshwj xeeb tshaj yog feem ntau qhov no tshwm sim nrog cov kiv cua ntawm kas fes thiab dub tshuaj yej, haus luam yeeb thiab haus dej haus cawv kev tsim txom. Qee kom sib tus txha hniav laus zog, ntau nyiaj no txhoj puab heev thiab nyuab me ntsis txov nws. Tab sis muaj cov khoom rau hniav dawb. Yog hais tias koj siv lawv tsis tu ncua, yuav muaj ib tug muaj kev ruaj ntseg tshuaj dawb tso rau hauv lub enamel. Ntawm cov hoob kawm, cov nyhuv tib yam, nyob rau hauv ib txoj kev nyuaj mus cuag ob lub cov kev kho hniav, tiam sis koj yuav tau tshem ntawm cov daj thiab darkening. Ua li no, siv qhov zoo tshaj plaws cov khoom rau hniav ntxuav hniav dawb:

• ceev txha hniav laus lim los ntawm cov quav hniav thiab tsuas;
• Apples muaj cov cuab yeej tsis tau tsuas yog huv si hniav mechanically, tab sis kuj rau qee kom sib lawv tones 1-2 nrog kev siv;
• pos nphuab acid muaj kev rhuav tseg tsaus quav hniav nyob rau tus txha hniav laus;
• zaub ntug hauv paus tej kev thiab muaj zog salivation;
• Celery pab tua kab mob thiab zoo tiv nrog ib tug maub patina;
• Broccoli yog tau rov qab lawv cov hniav lawm hniav dawb.