Ce-sauna: neeg xyuas thiab cov kws kho mob hais txog cov hauj lwm zoo thiab cov yam ntxwv ntawm qhov ceeb thawj tsis txoj

Lub loj heev txaus siab nyob rau hauv cov kev ua si, poob phaus, raws li zoo raws li lub siab xav rau ib tug slim daim duab nruj coincided nrog lub siab xav ntawm ntau rau tag nrho cov natural. Cov poj niam thiab cov txiv neej koom nyob rau hauv lawv cov tsos thiab nyob rau tib lub sij hawm sim raws li me ntsis li sai tau siv dag txoj kev mus rau tshwj kom txhob nyhav dhau heev lawm thiab raws li feem ntau raws li tau - tej yam ntuj tso. Yuav ua li cas yuav ua tau ntau yam tshaj li cov txheej txheem uas tau tshwm sim nyob rau hauv cov xwm?

Piv txwv li, tag nrho cov paub tsev cog khoom nyhuv, uas yog txawv regulators yuav tau hais, rau kiag li cov yam ntxwv ntawm tej sia. Nyob rau tib lub hauv paus ntsiab lus yog nqi zoo costume nrog sauna nyhuv. Yuav ua li cas yog ib tug nplua-sauna, xyuas ntawm cov kws kho mob thiab tau txais kev pab, yuav ua li cas nws ua hauj lwm - tag nrho cov ntaub ntawv tsim nyog koj yuav nrhiav tau nyob rau hauv no tsab xov xwm.

hauv paus ntsiab lus ntawm cov lag luam

Rau hnub tim, txog slimming ce tsis hnov tsuas yog hais tias tub nkeeg. Views ntawm lub tiag tiag tswv ntawm cov feem ntau ntau haiv neeg - nws tag nrho cov nyob rau yuav ua li cas zoo hais rau txhua tus neeg cov ntaub ntawv. Nyob rau tib lub sij hawm qhov xwm ntawm tus xyuas nws txawv heev considerably tus nqi ntawm cov kev foob, kev txawm lub fact tias tag nrho cov qauv, tsis muaj kev zam, cov hauv paus ntsiab lus ntawm kev txiav txim yog tib yam.

Nyob rau hauv cov ntaub ntawv no peb yuav tham txog lub tsev cog khoom nyhuv - sauna ce (kev hauv qab no) impedes evaporation thiab tshem tawm ntawm dej los ntawm daim tawv nqaij. Cov tib neeg lub cev, uas yog yuam kom tswj lub tshav kub pauv txheej txheem quaj tawv heev, nquag pib tsim cov dej. Ntev li kua - cov no yog cov 2-3 kilograms, los ntawm uas nyob rau lub sij hawm yeej xav kom tshem tau ntawm.

Ib tug zoo xws li cov nyhuv yuav ua tau tiav los ntawm kev siv ob peb feeb nyob rau hauv lub sauna. Cia li thaum tshav kub kub qhov yog sib txawv dog dig: nyob rau hauv lub sauna, nws tawm los ntawm sab nraum, nyob rau hauv tib lub ce overheat tsim sab hauv artificially.

Indications thiab contraindications

Yuav koj tus kheej ib tug nplua tsis muaj kev noj kev haus ib tug kws kho mob - nws yog ib yam nkaus thiab ua pob liab vog ua. Ua ntej ntawm tag nrho cov, koj yuav tsum tau paub hais tias muaj yog ib pab pawg ntawm cov neeg, uas yog nruj me ntsis txwv tsis pub mus koom nyob rau hauv no ce. Cov no yog cov neeg uas muaj tus kab mob plawv thiab cov neeg mob uas anemia. Costume kuj tsis tsim nyog rau siv thaum muaj kev kub kub, siab, thiab tom qab kev phais. Lub ntsiab contraindications - nws yog lub cev qhuav dej, thaum lub hws yog txwv tsis pub.

tshwm sim

Raws li cov lus qhia rau kev siv, ce-sauna (neeg xyuas paub meej tias qhov no) yuav pab kom poob ceeb thawj yog hais tias nws tau ua kev ua si sib. Ntawm cov hoob kawm, nws tsis yog tsim nyog los ntawm cov thawj hnub pace koj tus kheej sij hawm ntawm kev cob qhia, muab lub load lub cev yuav tsum maj mam.

Nws yuav tsum tau paub hais tias tsuas yog hnav ib ce, tsis ua hauj lwm mus cuag tau. Nws yog tej yam ntuj tso hais tias cov neeg yuav tseem tawm hws, koj lub cev poob kua, cov roj yuav nyob twj ywm unchanged.

daim ntawv thov

Lub ntsiab kom zoo dua uas muaj slimming ce "sauna" (cov lus teb paub meej tias qhov no fact) - nws yog kev tu tawv nqaij. Raws nraim nyob rau hauv tib yam li tom qab ib tug sauna, daim tawv nqaij yuav du ntaug xav. Tom qab ib tug workout yuav tsum coj ib tug da dej, thiab nws yog pom zoo kom zaws teeb meem chaw anti-cellulite txhuam los yog phuam ntxuav muag.

Tom qab hais tias, lub cev yog them nrog ib tug lotion pleev qhov los yog cream. Plab mog thiab ncej puab yuav tsum tau lubricated anti-cellulite neeg sawv cev. Thaum poob phaus kev kho mob lawv yuav muab pom tau tom qab xwb ib lub lim tiam ntawm active kev kawm.

Ua ntej koj yuav xws li ib tug tshaj plaws li ib tug nplua-sauna, xyuas yuav tsum tau saib ua ntej. Tsis txhob Rush, vim hais tias muaj yog ib txwm tau mus muab kev ntsuam xyuas mus rau ntau yam kev xaiv ntawm muas khoom. Muag neeg pab tswv yim uas ua hauj lwm nyob rau hauv tshwj xeeb malls, paub txog nyiaj cheb thiab piav qhia txog lub hom phiaj ntawm txhua costume. Thiab ces txhua yam yuav yog nyob ntawm seb koj perseverance thiab lub dag lub zog yuav.

Ce-sauna Everlast Deluxe: neeg xyuas

"Tsev Cog Khoom nyhuv" thaum lub sij hawm khaus ib ce muaj zog txhawb tawm hws, yuav ua rau lub cev kom tau tshem ntawm ntau muaj roj txuam nrog.

Xav txog li ib qho piv txwv ib tug nplua Everlast Deluxe - nws muaj ob lub ntsiab ntsiab (lub tsho thiab ris), uas yog muab nrog elastic cov ntsaws ruaj ruaj rau ntawm lub dab taws, lub duav rov sauv thiab lub tsho.

• Lub costume txig suits rau aerobics los yog kev nyab xeeb, tab sis tsis txhob siv nws thaum muaj kev kub cev tom (xws li, qhov hnyav lifting).
• Nyob rau hauv thiaj li yuav ua tau ntau dua cov nyhuv, nws yuav tsum tau siv nrog ce.

Ce-sauna rau poob Everlast Deluxe, los ntawm cov kev txheeb xyuas ntawm cov neeg, yog zoo tagnrho rau cov ncaws pob uas yuav tau urgently tawm nyhav dhau heev lawm. "Tsev Cog Khoom nyhuv" yog lub hauv paus ntawm nws ua. Thaum lub ce pib tsa lub cev kub, ib tug neeg tawm fws, thiab, raws li qhov no tiv thaiv tshav kub tso zis ntawm cov khaub ncaws, lub cev loses ob peb lub sij hawm ntau ya raws thiab fatty acids.

Daim ntawv thov ntawv

1. Nws pom zoo kom hnav ib ce rau ib tug yooj yim paj rwb ris tsho hauv qab, rau es lub haum ntawm dej.
2. Nws yog undesirable mus nqa qhov no zoo ntawm cov khaub ncaws tshaj 1 teev thiab lub active tom - tsis muaj ntau tshaj li 15 feeb.
3. Yuav kom txhim kho cov hauj lwm zoo thiab kev soj ntsuam ntawm ib tug nplua-sauna "Sportmaster" yog hnav thaum lub sij hawm workouts (cardio, lub dag lub zog, aerobic), cycling, jogging.

slimming txheej txheem

Poob nyob rau hauv ib tug nplua los ntawm lub cev qhuav dej, raws li zoo raws li txoj kev nyuaj siab sib sib zog tsa rau nws. Yog li, nyob rau hauv ib teev ntawm aerobic exercise, uas yog nqa tawm nyob rau hauv no costume, koj yuav poob mus rau 1 kilogram ntawm tshaj ceeb thawj. Tab sis tsis tau muab kev koom tes npaum li cas, raws li qhov no yuav ua rau teeb meem loj: congestion ntawm lub plawv, tachycardia, edema tsos thiab ntau npaum li cas. Qhov no yog vim lub fact tias lub mem tes yuav dhau heev thiab lub ntsws tsis muaj peev xwm muab lub cev nrog rau qhov yuav tsum tau npaum li cas ntawm cov pa.

Ce-sauna: xyuas ntawm cov kws kho mob

Cov kws kho mob xyuas rau khaub ncaws rau poob phaus, tsis qhia kom siv nws rau cov neeg uas muaj ib tug BMI (cev huab hwm coj index) tshaj 30, raws li zoo raws li cov neeg uas raug kev txom nyem los ntawm tej yam kab mob ntawm lub ntsws, ob lub raum, lub plawv, hu ua pelvic kabmob. Dermatologists qhia hais tias lub cev qhuav dej thiaj li muaj cov laus tawv nqaij, thiab qhov no, nyob rau hauv lem, ua rau nws ntxov ntxov laus thiab sagging. Gynecologists tsis pom zoo ntxhais mus overheat lub plab cheeb tsam, raws li nws muaj peev xwm ua rau ib tug loj kev hem thawj rau kev ua me nyuam noj qab haus huv. Yog li ntawd, kev txiav txim siab nyob rau hauv lub purchase ntawm lub ce nyob rau hauv thawj qhov chaw, sab laj nrog ib tug tshwj xeeb. Kho kom zoo rau lawv cov kev kho mob.