Calorie khinkali thiab lawv txoj kev ntawm kev npaj

Khinkali - ib qho ntawm feem nto moo tsoos cov tais diav ntawm Georgian cuisine. Nyob rau hauv tsos lawv zoo li ib co Lavxias teb sab dumplings los yog Uzbek manti. Cov tshuaj tsw qab bundles ntawm khob noom cookie nrog lub filling muaj ib tug es nyuab qauv thiab ntau dua tag nrho zog tus nqi. Kws txawj hais tias calorie khinkali loj heev. Raws li kev cai tswjhwm suav, nyob rau hauv nruab nrab nws yog hais txog 230 kcal. Ib qho nqi yuav yog nyob ntawm seb hom muab tub lim siv thiab cov qauv ntawm cov kev npaj ntawm cov khoom.

Khinkali nqaij

Nyob rau hauv Georgia, ua khinkali mas siv nqaij. Raws li ib tug txoj cai, nws yog nqaij npuas los yog nyuj, thiab tej zaum kuj yaj. Yuav kom txiav txim caloric khinkali, koj yuav tsum xub qhia kom meej nyob tus yeees ntawm cov formulation.

Feem ntau, cov nram qab no cov khoom xyaw yog siv los npaj:

• nqaij (nqaij nyug, nqaij npuas, los yog ib tug sib tov thereof);
• dos;
• nqaij npuas kib;
• qab zib kua txob;
• haus dej;
• qij;
• mis nyuj protein;
• hmoov nplej;
• zaub fibers;
• ua noj ua haus ntsev;
• nqaij qaib qe;
• txuj lom (dub kua txob thiab hops-suneli);
• zaub roj.

Raws li ib tug tshwm sim, lub zog tus nqi ntawm 100 grams khinkali npaj los ntawm tej cheebtsam yog 220 kcal. Tiam sis ntawm no peb yuav tsum nco ntsoov tias nyob rau hauv cov ntaub ntawv no peb yuav tham txog lub crude khoom. Raws li cov kev cai ntawm suav, rau siav khoom tag nrho lub zog tus nqi yog txiav txim los ntawm txawj no ntau npaum li cas los ntawm ib tug zoo tshaj ntawm 0.8. Nws hloov tawm hais tias calorie khinkali yuav nws thiaj li yuav 20 feem pua qis. Hais tias yog, 100 grams siav khoom yuav muaj 176 calories lawm.

Khinkali nrog nceb thiab cheese

Georgian hostess los npaj khinkali siv ib tug ntau yam ntawm toppings (nqaij, zaub thiab mixed). Los ntawm no yuav kawg nyob ntawm seb ob leeg cov zaub mov thiab lub zog tus nqi ntawm cov khoom tiav. Piv txwv li, lub nram qab no lub ntsiab Cheebtsam yuav suav hais tias ib tug embodiment nyob rau hauv uas siv: 4 khob hmoov txhuv 100 g butter, 300 milliliters dej, 150 grams ntawm dos, 0.5 kilo fungi, 10 grams ntsev, coriander beam 150 grams "Suluguni" cheese ib tug me ntsis kua txob thiab 35 grams ntawm zaub roj.

Tom qab ua noj ua haus, semi-tiav lawm cov khoom thiab molding khoom yog boiled nyob rau hauv dej. Raws li ib tug tshwm sim ntawm caloric khinkali nws yuav tsum xam noj mus rau hauv tus account lub fact tias ua ntej muab rau neeg noj lawv ncuav melted butter thiab sprinkle nrog tshiab tws tshuaj ntsuab. Raws li ib tug tshwm sim, lub zog tus nqi ntawm 100 grams ntawm lub zaub mov yuav tsum 186,41 kcal. Qhov no yog ib tug loj heev tooj, yog hais tias nws suav nyob rau hauv ib qho luaj li cas. Tom qab ob los yog peb hinkalyami feem ntau hais xaus.

ua noj ua haus kev cai

Caucasian cuisine lovers yuav xav kawm yuav ua li cas yuav ua rau khinkali pa tsev. Raws li ib tug txoj cai, rau qhov kev npaj ntawm no tais, siv raws li nram no suite ntawm cov khoom:

Yuav kom xeem: 50 grams dej, thiab ib co ntsev 150 grams hmoov.

Rau txhaws: 120 grams ntawm sis plawv hniav nyuj, ntsev, 30 grams ntawm dos, kua txob, ½ teaspoon ntawm av coriander thiab seasoning "Utsho suneli", dej thiab coriander.

Txheej txheem technology:

1. Ua ntej koj yuav mus npaj lub khob noom cookie. Ua li no, ncuav lub hmoov yuav tsum yuav raug poob rau saum lub rooj, thiab ces, nyob rau hauv nruab nrab ntawm kev ua ib tug funnel mus ncuav rau dej, ntxiv ntsev thiab do tag nrho cov tau zoo. Lub khob noom cookie yuav tsum tau muaj ib tug txaus ntxhab. Tom qab ntawd, nws yuav tsum tau qhwv nyob rau hauv ntawv ci thiab cia tsau rau ib teev.
2. Siv lub ncuav mog qab zib mix thiab zuaj nws dua, sau txog ib tug me ntsis hmoov. Lub lag luam twb rov qab peb lub sij hawm.
3. Rau cov filling yuav tsum tau finely tws nqaij nyuj nrog ib tug riam, thiab ces ntxiv cov khoom xyaw. Siav nyuj yuav tsum txaus kua. Tsuas yog ces yuav khinkali hluas thiab cua.
4. Yob tawm lub mov paj nyob rau hauv ib tug txheej tsis muaj thicker tshaj 3 hli.
5. Nrog pa iav faib nws mus rau hauv slices.
6. Qhov tseem ceeb tshaj theem - modeling. Nyob rau hauv lub center vajvoog yuav tsum muab tso rau ib tug me ntsis txhaws, thiab ces quav lub ntug ntawm lub khob noom cookie hauv ib lub voj voog zoo li ib tug accordion. Kws txawj ntseeg tau hais tias cov kev cai ntawm txhua nodule yuav tsum tsis txhob yuav tsawg tshaj li 18 folds.
7. Rhaub khinkali nyob rau hauv boiling salted dej.

Raws li ib tug txoj cai, tseem kub khoom yog sprinkled nrog ib tug sib tov ntawm kua txob, thiab ntau ntau greenery. Tej zaum ntxiv muab tso rau hauv lub rooj ib tug ntau yam ntawm cov kua ntsw. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau nco ntsoov tias twb txhua yam khoom coj nrog nws ntxiv calorie ntau ntau.