Artichokes - yog dab tsi?

Ib txhia housewives tuaj mus rau lub khw thiab pom nyob rau hauv lub qhov rais ntawm lub nroj tsuag, uas zoo sib xws rau lub thistle, artichoke hu ua, wondering dab tsi yuav tsum tau siav tawm ntawm nws. Lawv tam sim ntawd seb puas tsimnyog tau rau lo lus nug: artichokes - dab tsi yog no nroj tsuag yog eccentric, thiab hais tias los ntawm nws peb yuav ua noj? Qhia rau peb paub ntxiv txog nws.

Artichoke - ib tug perennial nroj ntawm tsev neeg Asteraceae. Nws yog tsis ntshai ntawm lub tshav kub, vim hais tias nws prefers ib tug sov so qhuav kev nyab xeeb. Qhov no yog ib tug loj tsob nroj, ncav ib qhov siab ntawm 2 meters, nrog pinnate dissected nplooj. Nyob rau sab saum toj ntawm inflorescence - baskets ntawm loj thiab heev succulent nplooj. Nyob rau hauv lub ntsej muag ntawm tej baskets yog heev uas zoo sib xws rau cov ua pob. Hluas nplooj thiab tsis buds ntawm cov artichoke yog xam tau tias yog ib tug zoo kawg delicacy cov kev noj haus zaub mov lovers. Tab sis, yog hais tias koj muab lawv paub tab, ces lawv yuav muaj tej nplaim, thiab cov nroj tsuag yuav ua unfit rau tib neeg noj.

birthplace

Artichoke yog lub tsev mus rau Mediterranean. Niaj hnub no qhov no nroj tsuag yog nyob rau hauv zoo kawg thov rau tag nrho cov ntsiab lus ntawm lub ntiaj teb. Ib txhia kws txawj ntseeg tau hais tias nws tau pib cog nws nyob rau hauv ltalis. Muaj kuj yog pov thawj hais tias tus inhabitants ntawm Fabkis, Belgium, Spain, thiab America tsa no zaub kab lis kev cai txij ancient sij hawm. Tab sis tej zaum qhov no yog tsis yog ib tug ua tiav daim ntawv teev ntawm lub teb chaws nyob qhov twg tus neeg hlub thiab txaus siab rau cov khoom no. Tsis yog txhua txhua mus rau qhov no nroj tsuag nyob rau txhua tus tib: nyob rau hauv teb chaws Australia thiab South America hais txog artichokes hais tias qhov no pernicious maj, thiab yog li ntawd muaj yog tsuas sidestep los yog ua kom puas.

pab zog

Kuv xav mus sab laj txog, hais artichokes, qhov no yog ib tug heev tsawg-calorie khoom. Kev noj haus nws cov tsis txaus siab cov lus dag precisely nyob rau hauv lub tsawg-calorie, uas yog 30 kcal. 100 g ntawm cov nqaijrog nyob rau hauv cov khoom ntawm 4 g, thiab carbohydrates - 70 g Nyob rau hauv tsis artichoke muaj: hlau, vitamins ntawm pab pawg neeg B, poov tshuaj, sodium. Tsis tas li ntawd, lub artichoke muaj ib tug hypotensive nyhuv, kev raws li ib tug choleretic, anti-inflammatory, nws yuav pab cov neeg txom nyem los ntawm atherosclerosis. ua "tsinarin" ntsiav tshuaj raws li rau nws.

Yuav ua li cas mus ua noj ib tug artichoke

Yuav kom artichoke tais diav twb cua thiab noj qab nyob zoo, koj yuav tsum mus tua baskets thaum lawv ntom, thiab cov nplooj ntsuab thiab maj crunch on koj cov hniav. Yog hais tias koj pom ntawm cov nplooj liab fluff, thiab lawv muaj ib tug xim av xim, ces koj yuav tsum paub hais tias nws yog tsis yooj yim sua los yuav xws artichoke, nws yuav ib tug pov tseg ntawm cov nyiaj.

Nws yog zoo dua mus yuav ib tug medium-qhov loj qhov baskets. Li ntawd lawv thiaj tsis darkened thaum lub sij hawm cia, lawv yuav tsum tau muab tso rau hauv dej, diluted vinegar los yog citric acid. Ua ntej koj yuav ua noj artichoke tais, koj yuav tsum xub ua tawm ib roughened sab nplooj thiab txhuam cov villi, uas tseem nyob rau hauv lub nplooj. Huv si ntawm tag nrho cov mus rau kev sib tw cov tub ntxhais.

artichoke tais

Artichoke yog zoo meej rau txuj lom. Piv txwv li, peeled khob yuav tau sau nrog nqaij, muab cov tsab xov xwm no ib lub pob zoo lawm, ces ib tug poob rau hauv batter los yog breading siv hmoov nrog lub qe. Ces koj yuav tau Fry nyob rau hauv ib tug lauj kaub, thiab ces ncuav rau hauv lub ntses thiab stew. Nws puv tawm heev six phaj. Los ntawm no tsob nroj kuj tau zoo kawg li noj xam lav. Tam sim no, kuv xav hais tias muaj yog tsis muaj lo lus nug: "artichokes - yog dab tsi?". Koj yuav mus rau lub khw thiab yuav lawv ua ib co zoo tais diav.