Zaub xam lav nrog nqaij npua thiab pob kws - noj mov rau cov nyiaj so koobtsheej

Pob kws - lub feem ntau ancient cultivated nroj tsuag. Nws tsuas yog tsis muaj peev xwm khiav qus thiab loj hlob ntawm nws tus kheej. Qhov no zaub muaj ntau yam thiaj li as-ham uas nyob rau hauv nws tus nqi noj haus zaum ob tsuas yog mus cereals xws li mov thiab hom qoob mog. Rau cov thawj lub sij hawm muaj pob kws rau hauv Central thiab South America, thiab tam sim no nws yog ntse zus tag nrho cov thoob lub ntiaj teb no. Yog vim li cas tsis cia li noj tawm ntawm nws!

Cov feem nrov tais diav nrog pob kws nyias yuav tsum tau hu ua, piv txwv li, txhua leej txhua tus nyiam nyias nrog nqaij npua thiab pob kws. Nws yog siv nyob rau hauv kub tais diav, thiab khoom noj txom ncauj, thiab txawm kua zaub! Xam lav ntawm no hom teeb khoom. Muaj tseeb koj nco ntsoov raws li ib tug me nyuam kuv niam siav ib tug nyias nrog "roob ris thiab pob kws." Hauv qab no yog ob peb hom kev mob khaub thuas tais diav nrog rau qhov sib ntxiv ntawm zaub zoo kawg li.

Zaub xam lav nrog nqaij npua thiab pob kws

Peb yuav tsum tau rau cov nyias:

• nqaij npua txhua 0.150 kg;
• fungi las los yog tsib 0,150 kg;
• boiled qos yaj ywm 0,080 kg;
• dib 0,080 kg;
• Cov kaus poom sweetcorn 0,060 kg;
• dos;
• qe;
• Zaub roj 0,060 litres;
• ntsuab nyias - ib nplooj;
• zaub ntsuab;
• seasonings.

Qos yaj ywm txiav mus rau hauv slices, lub nqaij npua txiav zoo li ntawd. Dib thiab boiled qe txawm lig los plhws rau ib tug grater. Dos finely tsuav. Nrog pob kws uas dej xau thawm kua txiv, nceb, txiav mus rau hauv me me ntsuas. Tag nrho cov khoom, tshwj tsis yog rau nceb, muab tso rau hauv ib tug nyias lub tais thiab hnav khaub ncaws nrog roj, ntxiv seasonings, do meej. Decorate nrog tag nrho nceb nyias, uas kis tau rau zaub xas lav, thiab sliced pw nyob rau hauv tej pawg me me. Sab saum toj Dai nyias tws tshuaj ntsuab.

Zaub xam lav nrog mov thiab pob kws supplemented nrog salmon

Peb yuav tsum tau rau cov nyias:

• ib nrab khob ntawm nyoos nplej;
• Cov kaus poom pob kws, bank;
• Salmon nyob rau hauv nws tus kheej kua txiv, bank;
• ib dos;
• ib nrab khob mayonnaise;
• ob ib dia ntawm tuab kua;
• ib tug ob peb qe;
• seasonings.

Salmon qhib, tshem tawm cov pob txha nrog ib tug nkhaus mash cov ntses mus rau hauv mush. Ua noj mov nyob rau hauv ntau ntawm cov dej kom txog thaum siav, ntxuav, thiab muab dej rau ntws. Nyob rau hauv maize drained kua txiv. Dos finely tsuav. Ua ib tug qe thiab finely crumble. Npaj tej khoom noj los tso ua ke ib tug nyias nrog mayonnaise thiab qaub cream, ntxiv seasonings, do thiab muab tso rau hauv ib tug nyias lub tais. Decorate nrog greenery.

Zaub xam lav nrog crabs thiab pob kws nrog tshiab qos liab

Peb yuav tsum tau rau cov nyias:

• kaus poom roob ris. 0,200 kg;
• kaus poom pob kws. ib nrab ntug dej;
• ib tug ob peb daim ntawm txiv hmab txiv ntoo qos liab;
• ib me nyuam diav grated txiv qaub tev;
• diav ib nrab mustard;
• 0,100 kg ntawm qaub kua;
• tau cov txiv ntseej;
• zaub ntsuab.

Crabs txiav me me cubes, radishes peb nyob rau ib tug zoo grater los yog txiav mus rau hauv nyias ib daim hlab, ntxiv pob kws thiab sib tov nrog qaub kua ntses, txiv qaub zest thiab mustard. Npaj nyias mix thiab muab tso rau hauv ib tug nyias lub tais.
Decorate nrog lub zaub xas lav txiav mus rau hauv slices cov txiv ntseej thiab tshuaj ntsuab.

Qhov no kaj thiab cua hais tias koj yuav tsis txawm tuaj tawm! Pob kws - ib tug zoo kawg nkaus khoom! Tag nrho cov zaub mov uas muaj qhov sib ntxiv ntawm cov pob kws zoo heev festive, txhua txhua niam tsev rau tshwj xeeb zaus npaj zaub mov noj nrog rau qhov sib ntxiv ntawm qab zib zaub. Pob kws, raws li zoo raws li xam lav, nws yog heev pab tau. Txawm tias muaj tseeb hais tias cov khoom no yog heev nyob rau hauv calorie ntau ntau, nws yog qhov zoo tshaj plaws haum rau cov khoom noj ntawm cov neeg kev txom nyem los ntawm rog raws li nws thiaj li muaj qhov qab los noj mov los ntawm nws lub zog.

Tab sis, hmoov tsis, muaj cov neeg uas tsis muaj nyiaj yuav noj rau pluas su ib tug zoo kawg nkaus nyias nrog nqaij npua thiab tau cov pob kws, raws li nws muaj peev xwm tsuas ua mob rau lawv. Qhov no qeb ntawm cov neeg no muaj xws li cov neeg uas muaj cov kab mob ntawm tus mob huam, thiab thrombophlebitis, ntshav txhaws, raws li zoo raws li cov neeg uas muaj ib tug heev tsawg lub cev hnyav thiab tsawg qab los noj mov. Yog li ntawd ua ntej koj noj pob kws thiab zaub mov noj tawm ntawm nws, nws yog tsim nyog los dhau ib qho kev xeem los yog mus tham nrog koj tus kws kho mob. Koj puas xav kom poob ceeb thawj? Nrog cov tais diav ntawm cov khoom no ua rau nws yooj yim heev! Noj cov khoom uas pob kws cobs nyob rau hauv tus nqi ntawm ob ib hnub twg, thiab koj nyob nraum ua txhua yam kom poob ceeb thawj thiab noj xam lav nrog nqaij npua thiab pob kws!