Yuav ua li cas qab mus ua noj qe taub nrog nqaij qaib mis?

Ib tug yeej-yeej refreshments yog kib los yog stewed nqaij qaib. Specialties los ntawm qhov sib txawv nqaij uas tsis muaj nyob rau hauv calorie ntau ntau thiab siab pab. Nws yuav zoo li hais tias xws li ib tug ceeb thiab thawj, koj muaj peev xwm ua noj nqaij qaib? Chefs yees ntau cov zaub mov txawv nyob rau hauv no lub npe.

Piv txwv li, taub zucchini nrog nqaij qaib mis - ib tug noj haus thiab kev noj haus noj mov yog zoo tagnrho rau cov nyiaj so koobtsheej thiab niaj hnub siv. Nyob rau hauv cov ntaub ntawv no, lub cuab yeej ntawm kev npaj cov kev kawm muaj txawm novice hluas nkauj. Tom qab qhov yooj yim raws li kev cai, koj muaj peev xwm tsim ib tug tiag tiag ua noj pes tsawg leeg. yuav tsis ntev torment koj - tau sau mus rau ua noj ua haus kos duab.

Mis khoom ua si nrog qe taub

Tej zaum, nws yog ib qhov nyuaj rau nrhiav tau ib tug ntau kuas tsw duo tshaj cov khoom ua si nrog cov nqaij thiab zaub. Yuav kom ci rau taub nrog nqaij qaib mis, yuav tsum tau yuav nyob rau hauv ua ntej:

• plaub ob lub mis;
• ob tug hluas qe taub los yog qe taub;
• dos;
• plaub cloves ntawm qej;
• Ob tug tswb kua txob;
• cheese - 200 gram;
• tshiab basil, zaub txhwb;
• dub kua txob, ntsev.

Walkthrough

Ua tib zoo ua qaib tsis tshem ntawm daim tawv nqaij. Txhua daim kuav los tiag nyob rau hauv txuj lom thiab minced qej (siv ob tug slices). Raws li las rau 15 feeb. Finely nashinkuem teeb passeruem rau rosy cov xim rau cov roj, ces ntxiv hlais kua txob thiab courgettes ntsuas.

Kib ib tug ob peb feeb. Yuav kom ib tug sib tov ntawm zaub muab cheese, tsuav tshuaj ntsuab, seasoned nrog rau txuj lom thiab qej. Thaum tag nrho cov khoom yog npaj, peb npaj mus rau lub txuj lom. Nyob rau hauv daim tawv nqaij ntawm nqaij qaib mis nteg lub zaub sib tov thiab zaschipyvaem pas dig hniav. Nws yuav tsum tau ua tib zoo, tsis muaj rhuav nyias daim tawv nqaij.

Fry nyob rau ob sab, kis tau rau ib tug ci daim ntawv thiab ci qe taub nrog nqaij qaib mis nyob rau hauv lub qhov cub rau ib nrab ib teev. Qhov no yog li ntawd qab, nourishing, uas Yum thiab nco ntsoov nug ib tug thib ob qoob loo.

Mob nourishing stew

Lwm daim ntawv qhia ntawm cov nqaij dawb muaj los ntawm cov neeg tswj lawv cov luj thiab kev noj haus. Qhov no yog ib qho yooj yim thiab tsis muaj-calorie noj mov nourishes lub cev rau ib tug ntev lub sij hawm. Raws li lawv hais, tag nrho cov ntse heev yog yooj yim. Teeb ntawm cov khoom xyaw:

• ob tug loj lub mis;
• Peb qe taub;
• dos;
• carrots;
• kua plhaub taum pauv;
• soob muab tshuaj txhuam - 50 grams;
• peb cloves ntawm qej;
• ib Rev ntawm zaub txhwb, dill, zaub txhwb qaib;
• turmeric, rosemary, ntsev, dub kua txob - mus saj.

qhia

Tshem tawm ntawm daim tawv nqaij los ntawm nqaij qaib, txiav mus rau hauv cubes. Fry nqaij rau 5 feeb. Nyob rau hauv lwm yias passeruem tws dos thiab grated zaub ntug hauv paus. Ntxuav taub zucchini, finely peb yuav txiav thiab ntxiv mus rau tus luj ntawm lub zaub muaj kua thiab tws qej. Ncuav ib tug me ntsis dej, muab lub txiv lws suav muab tshuaj txhuam thiab nqaij, peb yuav tsum npog nrog ib tug hau thiab ces 15 feeb. Nyob rau hauv protushennye taub zucchini nrog nqaij qaib mis muab tag nrho cov txuj lom thiab ntau ntau greenery. Tshem tawm los ntawm tshav kub thiab ua hauj lwm nyob rau hauv feem nrog Borodino khob cij. Cias qab!

Tus hluas nqaij qaib mis nrog qe taub thiab soob kua ntses

Muaj pes tsawg leeg ntawm peb cov tais diav:

• Tsib tshiab txiv lws suav;
• ob qe taub;
• ob ob lub mis;
• hnyav cream - iav;
• Ob puas grams ntawm cheese;
• 50 grams qaub qab zib los yog mayonnaise;
• txuj lom: Dried oregano, basil, dill;
• ntsev, kua txob.

txheej txheem

Txiav lub mis mus rau hauv ob daim, ua ob sab, npog nrog los zaj duab xis. Nyob rau hauv ib tug sib sib zog nqus ntim muab qaub cream nrog cov txuj lom. Txhua daim nqaij dipped nyob rau hauv marinade thiab tawm rau ib nrab ib teev. Ntxuav lub taub zucchini, txiav mus rau hauv voj voog. Peb ua lub yeeb yam tib yam nrog txiv lws suav.

Tom qab ntawm lub lauj kaub nyob marinated nqaij kis, tshaj - taub zucchini, tom ntej no txheej - txiv lws suav. Sau lub qab zib thiab ci nyob taub zucchini nrog txiv lws suav thiab nqaij qaib mis ib nrab ib teev. Ib feeb ua ntej thaum xaus ntawm ua noj ua haus tais sprinkled nrog grated cheese.

Xav tias dawb rau noj nqaij qaib nyob rau hauv qhov muab cov zaub mov txawv, thiab koj ua noj kev txawj ntse yuav txaus siab rau lub nyob ze!