Yuav ua li cas mus xaiv, boxing los yog Thai boxing? Txawv kev cai, pros thiab cons

Qhia, tsoos txheej ce aimed ntawm hnyav set, ncab ib ce thiab ntxiv dag zog rau cov nqaij ntshiv, muab txoj kev mus rau lub martial arts. Nyob rau hauv xyoo tsis ntev los, enormous chaw tau ntau yam hom ntawm martial arts. Qhov tseem ceeb, boxing thiab Thai boxing, los yog, raws li lawv hu nws ua si nawv, Muay Thai. Cov hauj lwm zoo martial arts yog kaum lub sij hawm ntau tshaj cov kev pab los ntawm lub classic zog ce. Fighters hlawv ib tug lossis loj npaum li cas calorie ntau ntau yog ua hauj lwm yuav luag txhua txhua leeg. Thiab tus neeg xaiv rau lawv tus kheej martial arts, kev kawm thiab puas siab puas ntsws noj qab haus huv.

Boxing thiab Thai boxing: Cov lus

Heev feem ntau, beginners kev txhawj xeeb txog cov nqe lus nug: yuav ua li xaiv - boxing los yog Thai boxing? Yuav kom teb tau lo lus nug no, nws yog tsim nyog mus ntsib nrog rau cov hom ntawm tawm tsam zoo. Lub ntsiab kev zoo sib thooj ntawm cov ob hom ntawm martial arts yog mus tua technology. Nws yog raws li nyob rau hauv cov neeg ntaus. Thiab boxing, Thai boxing thiab yog optimally suited rau tus tiv thaiv nyob rau hauv lub ntiaj teb no tiag. Tom qab tag nrho cov blows tsis yuav tsum tau tuav tus yeeb ncuab, thiab yog li muab muaj. Nyob rau hauv tas li ntawd, ob hom yuav tsum tau qhov tseeb yam ntxwv rau tus yeeb ncuab. Rivals yog txwv tsis pub siv cov lus thiab lub cev txoj kev rau insult tsis tau tsuas yog ua ntej thiab thaum lub sij hawm lub contest, tab sis tom qab nws. Muaj yog ib tug code ntawm yawm, raws li uas cov txiv neej yog yuam ua hauj lwm mus hwm cov kev cai thiab kev cai ntawm lub teb chaws, qhov chaw uas lub contest, yuav tsum tau ib qho piv txwv ntawm lub siab dawb paug thiab ua siab dawb pub.

Yeej ntawm kev ib duel: yog muaj ib qhov txawv?

Dua li ntawm qhov zoo sib xws nyob rau hauv boxing thiab Muay Thaib martial arts, muaj qhov sib txawv. Piv txwv li, nyob rau hauv boxing koj tsuas ntaus ob txhais tes, luj tshib los yog lub xub pwg nyom nres yog txwv tsis pub! Muaj kev nyab xeeb yog vim li cas, siv tshwj xeeb cov hnab looj tes boxers. Los ntawm txoj kev, ua pob li thiab tsuas - lawv yuav tsum muaj ntaub ntawv tsuas rau hauv lub Upper ib feem ntawm tus nrog sib ntaus lub cev. Nqe lauj hauv qab no lub siv - ib tug ncaj qha kev mus rau lub kev tsis phim. Nyob rau hauv tas li ntawd, lub boxer tsis tau:

• thawb;
• tom;
• ntaus rov qab ntawm lub taub hau;
• yeej rau ob lub raum.

Txwv tsis pub coj qaug dab peg thiab boxing thiab Thai boxing. Lub sib txawv pw nyob rau hauv lub fact tias nyob rau hauv Thai boxing "kev thaj yeeb deb" ntawm ncaws pob zoo heev txo. Muay Thaib yog ntau npaum li cas txhav zoo ntawm martial arts. Dhau li cams, Thai boxing yuav ntaus lawv cov luj tshib, shins, hauv caug, ob txhais taw. Nyob rau hauv lub tebchaws United States Muay Thai vim hais tias ntawm nws cov ruthlessness thiab efficiency yog hu ua "ntiaj teb no kev sib ntaus los." Tom qab tag nrho cov blows uas ua rau txhua lwm yam tsiaj, haib thiab swift, lawv yog cov tsis tshua yooj yim xwb tsis block, tab sis txawm pom!

Lwm cim feature ntawm lub Muay Thai martial arts - music. Tshwj xeeb kev lom zem fights muab ib qho zoo kawg thaum lawv tseem tshuab raj nplaim thiab drums, ib tug ib txwm Thai music.

Yuav kom nplua Thai boxing thiab boxing?

Martial arts siv tau rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Txawm li cas los, yuav pib ib txoj hauj lwm zoo tshaj plaws nyob rau lub hnub nyoog ntawm xya mus rau kaum xyoo. Heev feem ntau cov niam txiv yog ntseeg hais tias boxing - ib tug synonym rau high-kev raug mob, tiam sis nws muaj nqis ntsoov teev - cov xib fwb competently tsim cov kev cob qhia cov txheej txheem, thaum nrhiav cov kev txaus ntshai. Yuav kom tso tseg kev ua ub no, pum lub xub ntiag ntawm tshaj qhov hnyav, nws yog tsis tsim nyog. Nyob rau hauv lub chav kawm ntawm kev ua hauj lwm los ntawm boxing los yog Muay Thai yog heev yooj yim mus muab nws tus kheej rau hauv cov duab.

Ib yam li lwm cov kev ua si, boxing thiab Muay Thai yog tsis haum rau txhua leej txhua tus. Xyaum tu yus martial arts xav tau kev pab tsis tau tsuas yog ib tug noj qab nyob zoo lub siab, tab sis kuj yog ib tug noj qab nyob zoo lub cev. Muaj ib tug xov tooj ntawm contraindications. Nyob rau hauv Thai boxing qws yuav tsis txais neeg:

• atherosclerosis ntawm lub paj hlwb;
• qaug dab peg;
• arrhythmia;
• coronary mob plawv;
• kab mob plawv;
• mob hawb pob;
• tuberculosis;
• peptic rwj kab mob;
• leukemia;
• anemia;
• hemophilia;
• mob ntshav qab zib;
• kev mob caj dab.

Cov ntsiab lus uas martial arts

Yog hais tias koj txiav txim siab hais tias boxing los yog Thai boxing koj cia li yuav tsum tau, yog mus ntsib nrog tej ntsiab cai thiab cov kev cai ntawm kev ua si nawv thiab nws cov keeb kwm.

Muay Thaib yog lub npe hu rau noob neej txij ancient sij hawm. Historians hais tias Thai boxing nyob ntau tshaj nees nkaum centuries dhau los! Boxing npaum li cas yau - raws li ib tug kev ua si nawv, nws twb paub xwb nyob rau hauv lub xyoo pua. Thiab tsuas yog tus thawj kev sib ntaus pib mus rau qhov chaw nyob rau hauv 1892.

Federation ntawm Thai boxing Russia nyob rau hauv 1996 tau saws lub thawj cov kev cai ntawm cov kev sib tw. Leej twg ua hauj lwm rau hauv lub thib tsib kho nqi lus ntawm cov kev cai txais kaum xyoo tom qab ntawd, nyob rau hauv 2006. Txhua yam kev hloov rau cov kev cai tau raug ua kev pom zoo raws li lub ntiaj teb no tus loj tshaj plaws lub koom haum ntawm WMF Muay Thai.

Nyob rau hauv ib tug kev sib tw ntawm pib xyaum ua boxers tsim nyog kom muaj cov khoom. Kaus mom hlau, pas tshuab, protectors, tiv thaiv lub hauv caug thiab seashells nyob rau hauv lub puab tais yuav tau kev cawm dim los ntawm kev raug mob loj. Tab sis txoj kev siv cov yeem khoom siv rau cov kev Thai fighters. Amateur fights feem ntau muab qhov chaw nyob rau ntawm tsib-rau-meter nplhaib, cov tub txawg yuav tsum tau ib tug lub rooj sib tham ntawm lub nplhaib yog ntau - hais txog xya meters. Muaj yog ib tug Thai boxing division nyob rau hauv hnyav pawg. Nyob rau lub intricacies ntawm cov kev cai ntawm lub beginner kis las, uas tuaj rau hauv lub club ntawm Thai boxing, yuav ua kom paub cov tsheb loj thauj neeg, uas muaj nws kim heev kev. Piv txwv li, tsuas yog ib tug kws yuav muaj peev xwm mus kawm tau li cas los tuav lub nrig ntaus. Cov tsheb loj thauj neeg yuav qhia rau koj txog vim li cas Muay Thai yog hu ua lub kos duab ntawm yim nqua, los yog "boxing octopodiformes".

Boxers, ob qho tib si kev thiab pib xyaum ua boxing coaches thiab cov qub tub rog koom siab ua ke Amateur Boxing Federation ntawm Russia. Muaj lub koom haum no nyob rau hauv 1992. Lub hom phiaj tseem ceeb ntawm nws - lub popularization ntawm boxing thiab nws txoj kev loj hlob nyob rau hauv cov pej xeem ntawm peb lub teb chaws. Hais tias Federation ntawm Amateur Boxing Russia yog lub organizer ntawm boxing kev sib tw nyob rau tag nrho ntau ntau, yog koom nyob rau hauv kev loj hlob ntawm ncaws pob thiab coaches.

Sib txeeb kev cai txwv cov tseem ceeb boxers. Qhov tseem ceeb tshaj mob - ib tug hnyav qeb. Nyob rau hauv tas li ntawd, ncaws pob tsis pub tig deb ntawm cov yeeb ncuab thiab tuav nws nrog ib yam dab tsi lwm yam tshaj li ib tug xws li nrig. Muaj hnub nyoog kiv cua, koom nyob rau hauv lub thoob ntiaj teb kev sib tw, tsis muaj tsawg tshaj li 17 thiab ntau tshaj 34 xyoo. Tab sis txoj kev txwv rau kev boxers yuav tsuas yuav ib lub cev mob.

Outfitting ib boxer thiab ib tug khi-boxer

Nyob ntawm seb dab tsi koj xaiv - boxing los yog Thai boxing, koj yuav tsum xav txog kev xaiv ib tug high-quality khoom. Ob peb centuries dhau los, "Thais" tau uas yuav tsum tau tsuas yog ob tug ib daim hlab ntawm nees daim tawv nqaij. Lawv fighters txhab rau ruaj ruaj. Niaj hnub no, nyob rau hauv kev txiav txim kom tsis txhob muaj kev raug mob loj, ncaws pob siv ib tug tag nrho arsenal ntawm kev tiv thaiv txhais tau tias. Txuag tus nplaig thiab cov hniav yuav pab hau, ncab ib ce los ntawm cov qij taws yuav cawm golf qij taws. Tsis yuav amiss thiab puab tais, ua los ntawm cov hlau. Tas thiab hauv caug los - yam thaum sparring. Nyob rau hauv tas li ntawd, beginners yuav tsum tau ntaub nplaum, pab kom qhov tseeb tes hauj lwm, thiab lub teeb hnab looj tes. Thai boxing cov chav kawm ntawv muab rau ib lub teeb khau thiab Thai luv.

Ib tug zoo xws li cov txheej xav tau thiab cov neeg uas xaiv boxing: lub hau thiab band-plhaub, xis sportswear thiab nkawm khau, ntaub nplaum thiab hnab looj tes. Co thiab dissections boxer tiv thaiv tshwj xeeb kaus mom hlau. Ib tug tshwj xeeb khau - boxers - ib tug tiag tiag txoj kev cawm seej los ntawm sprains thiab dislocations.

boxer First Aid Kit

Ncaws pob uas muaj opted rau lub boxing los yog Thai boxing, nws mus rau ntau yam kev raug mob. Uas yog vim li cas nws yog ib qho tseem ceeb los khaws cov tsim nyog cov tshuaj. Tus thawj tshaj plaws mus yuav - ntaub nplaum, paj rwb, kab mob nplaum ntaub nplaum, hydrogen peroxide. Nws tsis yog superfluous yuav iodine, ammonia, ua kom sov thiab cua txias cream thiab tshuaj tsuag. Antineoplastic thiab mob tej zaum yuav kuj yuav pab tau.

Yuav ua li cas los ua ib tug tau zus ib: 7 tswv yim rau beginners

Boxing - yog ib tug dag zog yuam, tab sis cov kev ceev yog txawv Thai boxing. Pros thiab cons ntawm cov ob martial arts txhua sij rau nws tus kheej. Tab sis lub ncaws pob, uas rau ob peb xyoo muaj devoted fights yuav muab beginners tswv yim:

• tsim nyog siv dag ntxias cov lus tsa suab, ua raws li los ntawm ib tug nres;
• ntxias tus nrog sib ntaus mus tua thiab sharply zuj nws;
• tsis las tus yeeb ncuab taub hau thiab rov qab;
• kho tsis tau, yog li ntawd tus nrog sib ntaus tsis tswj kom nrhiav tau ib tug tsis muaj zog chaw;
• hloov cov atherosclerosis ntawm cov kev sib ntaus thiab txoj hauj lwm uas tus nrog sib ntaus yog tsis siv rau nws;
• sib tov ntev thiab luv luv tawm tsam;
• saib xyuas cov sab nraud ces ntawm kev mob thiab qaug zog, thiab nyob rau hauv txhua rooj plaub, tsis txhob rau lawv.

Tsis muaj zog cov tub los ntxhais: poj niam nyob rau hauv boxing thiab "Tae"

Qhia, cov martial arts raug xaiv cov neeg sawv cev ntawm ib tug zoo ib nrab ntawm noob neej. Yog vim li cas rau qhov no yog muaj ntau yam: firstly, boxing thiab Thai boxing - nws yog ib tug zoo cardio. Nrog kev xyaum, koj yuav poob phaus, zoo huv si mus txog cov hlab plawv system.

Secondly, cov poj niam muaj attracted tam sim ntawd nyhuv: cov nqaij yuav luag tam sim ntawd tau nyem thiab nruj. Zoo, thiab, thirdly, kev cob qhia nyob rau hauv boxing thiab Thai-boxing yuav pab tsim cov tshuaj tiv thaiv thiab kawm txog cov qauv ntawm nws tus kheej tiv thaiv. Lub ntsiab mob rau cov poj niam - siv kev tiv thaiv rau lub hauv siab, ua los ntawm ib tug elastic cov ntaub ntawv uas nrog stitched yas khob.