Yuav ua li cas mus ua noj ib tug ntau yam ntawm txoj kev grenadier

Ib tug heev pab tau thiab noj, tab sis nyob rau tib lub sij hawm pheej yig dawb ntses - grenadier. Yuav ua li cas ua noj nws thiaj li hais tias pub ib tug neeg hauv tsev cua thiab satisfying? Peb muab rau koj ib tug ob peb zaub mov txawv uas yog yooj yim heev nyob rau hauv kev tsim.

Yuav ua li cas mus ua noj ib tug grenadier nyob rau hauv lub qhov cub nrog zaub nyob rau hauv ntawv ci?

Ci fillet li adorn ob festive thiab txhua hnub rooj. Fried nceb thiab zaub pab ua no tais, nplua nuj nyob rau hauv protein, tsawg-calorie thiab saj - nyeem. Koj yuav tsum tau mus ua ke lag luam nrog Library. Nyob rau protein digestibility no tais yog tsis inferior mus tais nqaij. Txiav txim seb yuav ua li cas ua noj ib tug grenadier, Yog hais tias koj yuav ib tug tag nrho cev, nws yog tsim nyog los kuab thiab txiav lub fillets. Koj muaj peev xwm cia li yuav lim ntses qhov chaw.

Nyob rau hauv tas li ntawd, 600 g ntawm ntses fillet, koj yuav tsum tau 100 grams ntawm asparagus, ob carrots, ib lub taub hau ntawm fennel, plaub dia qaub cream, ob dia butter, ib tug me ntsis txiv qaub kua txiv, minced basil, dub kua txob thiab ntsev.

Tej hau kev kawm yuav ua li cas ua noj grenadier los ntawm ci, nws yuav ua las nyob rau hauv txiv qaub kua txiv. Txiav fillets portioned slices, sprinkle nrog ntsev thiab kua txob. Sprinkle nrog txiv qaub kua txiv, tawm rau ib tug peb lub hlis twg ntawm ib teev.

Meanwhile, txiav nyias slices ntawm nceb, carrots thiab fennel thiab tsuav sticks. Noj cov asparagus nyob rau hauv boiling salted dej, txias thiab txiav mus rau hauv daim. Nthuav daim ntawv ntawm ntawv ci los yog tes tsho rau ci, nteg nyob rau hauv nws daim ntawm fillets, thiab nyob rau sab saum toj - kib zaub, basil. Ncuav qaub cream. Muab nruj nreem ci nyob rau hauv ib lub hnab ntawv (tes tsho yuav fastened nrog tshwj xeeb pab kiag li lawm) thiab ci rau 20 mus rau 30 feeb. Tom qab tshem tawm ntawm qhov cub, sprinkle nrog tshuaj ntsuab thiab grated cheese.

Yuav ua li cas mus ua noj nyob rau hauv ib tug yias grenadier

Qhov no ntses muaj ib tug tseem ceeb drawback - yuav poob zoo thaum siav. Txawm li cas los, vim hais tias nws yog ua tau los npaj rau yav tom ntej fishcakes. Ib nrab ntawm ib tug kilo ntawm fillets yog tsim nyog los ntswj rau mince, ntxiv ib nrab ib khob ntawm nyoos oatmeal, ob nyoos nkaub qe, tws tshiab tshuaj ntsuab, tws dos, thiab kua txob thiab ntsev mus saj. Stuffing yuav tsum sawv ntsug nyob rau hauv ib qhov chaw txias. Ces pib pwm patties thiab Fry lawv nyob rau hauv cov roj - breading rau cov khoom uas yog tsis tsim nyog.

Yuav ua li cas mus ua noj ib tug grenadier nyob rau hauv lub xeem

Yuav npaj ua poov xab ua khob noom cookie, rhaub 4 dia. l. dawb mov (tsis parboiled). Npaj cov ntses fillets, txiav nws mus rau hauv daim me me. Yob tawm lub mov paj mus rau hauv ib tug txheej on lub ci daim ntawv. Nws thickness yuav tsum tsis muaj ntau tshaj li ib centimeter. Ntub nrog roj. Muab lub mov, sprinkle lub saum toj ntawm lub pre-kib dos. Kis tau tshaj mov daim ntses. Ncuav lub melted butter. Ces - lwm txheej ntawm mov, tshuaj ntsuab (fennel) thiab tej txuj lom. Kaw lub thib ob reservoir xeem. Tam sim no preform yuav tsum rasstoyatsya (meanwhile sov cub). Tsho tiv no lub ncuav mog qab zib nrog qe thiab ci.

Zaub xam lav nrog ntses

Los ntawm 400 g grenadier (fillet), ib khub qos yaj ywm, dos thiab sauerkraut tau los npaj rau yav tom ntej noj khoom txom ncauj. Qos yaj ywm yuav tsum noj nyob rau hauv niaj hnub, txiav mus rau hauv ib daim hlab. Rhaub ntses heev. Phua hauv me me pieces. Tov nrog tsib dos, zaub txhwb qaib, sauerkraut. Sau nrog zaub roj thiab kua txiv hmab vinegar.