Yuav ua li cas mus pub ib tug me nyuam ib xyoo, ua li cov ntawv qhia zaub mov

Zus tus me nyuam yuav tsum tau tsis tsuas yog tus niam cov kua mis los yog ib tug sib npaug txais mis. Thaum twg, tom qab yug tus me nyuam yuav siv sij hawm 4-6 lub hlis, cov niam txiv ua ke nrog tus menyuam lub hoomaum mus ua cov zaub mov. 1 xyoo - ib tug muaj hnub nyoog thaum txawm lub crumbs xav tau kev pab yuav tsis txaus siab rau "neeg laus" khoom noj khoom haus. Tom qab noj tshais, noj su thiab noj hmo nws yuav tsum tau nyob rau hauv khoom noj siv mis. Yuav ua li cas mus pub koj tus me nyuam nyob rau hauv ib lub xyoo: ib tug sib tov, niam cov kua mis los yog mis nyuj cov khoom - txhua leej txhua tus txiav txim siab rau nws tus kheej. Nws yog ib qho tseem ceeb yuav tau xav txog lub hom tiv thaiv tej yam khoom noj. Yog hais tias tus me nyuam yog nws cov zaub mov tsis haum, muab nws cov nyuj cov kua mis yog zoo dua tom qab ib xyoos, los sis txawm ib nrab.

Fermented zaub mov ua kom ua xua tsawg yuav. Piv txwv li, ib tug fermented mis nyuj Agusha (yoog sib tov) muaj ib tug plurality ntawm theem sib nug xov mus rau lub ib nrab-xyoo thiab laus dua. Ntau tus me nyuam hlub nws qab zib qab zib-qaub saj.

Yog hais tias koj txiav txim siab tsis pub niam mis tsocai los yog sai li sai tau tom qab ib xyoos, nws yog ib qho tseem ceeb kom tau raws li qhov tus me nyuam xav tau rau cov khoom noj siv mis tsis tau tsuas yog thaum lub sij hawm lub hnub tab sis kuj nyob hmo ntuj. Nyob rau hauv lub yav tsaus ntuj, ua ntej yuav mus pw tsaug zog, nyob rau hauv lub kawg noj yuav muab ib tug me nyuam ib tug me nyuam txoj kev yogurt. Yog hais tias nws ntog cia nyob rau hauv hmo ntuj, nrog rau cov dej, muab nws cov mis nyuj.

Ntawv qhia zaub mov rau ib tug me nyuam 1 xyoo yuav tsum muaj xws li ib tug thaum ntxov noj tshais (7 teev sawv ntxov) - ib tug khoom noj siv mis khoom nyob rau hauv ib tug ntim ntawm txog 200 grams. Cov sib tov, mis nyuj, yogurt - uas yog qab ntxiag mus rau tus me nyuam thiab txau nws rog tam sim ntawd tom qab waking.

Noj tshais yuav noj nyob rau hauv 10 am, nws yuav ua tau porridge - zoo li cov mis nyuj thiab mis nyuj, tsev cheese los yog txiv hmab txiv ntoo. Raws li ib tug qhuas mus rau tus thawj txais tos zaub mov ua zoo siv ntawm tus me nyuam biscuits. Tag nrho cov ntim ntawm 200 txog, piv txwv li, 150 g ntawm cereals, txiv tsawb thiab suam tus txiv hmab txiv ntoo kua txiv.

Tom qab noj tshais, muaj ntau cov me nyuam tsaug zog lawm, yog li ntawd "pub" tus me nyuam ntawm cov zaub mov yog tsis tsim nyog.

Noj su xyoo yam khoom noj muaj li ntawm ib tug garnish (tas puree los yog tsuav nyob rau hauv ib tug rab hau zaub) thiab nqaij. Nrog rau tam sim no ntau yam ntawm tus me nyuam cov zaub mov no tsis yog ib qhov teeb meem, yog dab tsi pub rau cov me nyuam. Nyob rau hauv ib lub xyoo, feem ntau cov me nyuam twb noj zaub cob pob, taub zucchini, zaub paj, qos yaj ywm, carrots thiab taub dag. Cov niam txiv ua kom paub cov me nyuam mos thaum muaj hnub nyoog nrog spinach, dos thiab dawb qhwv. Cucumbers thiab radishes yuav tsum tau muab tshiab, lawv tsis tshua muaj ua rau ua xua.

Nqaij nyob rau hauv ib tug npaum li ntawm txog 50 grams yuav yuav nyob rau hauv daim ntawv ntawm cov zaub mov kaus poom rau cov me nyuam, tab sis nws yog zoo dua rau rhaub tshiab thiab zom. Rau lub hom phiaj no, haum khoom noj khoom haus processor los yog ib tug tsis tu ncua riam, raws li ntev raws li tus txheem ntawm cov me nyuam cov tais diav tau cas cob qhia. Tshab plaws homogeneous khoom tsis txhob ua rau kom txoj kev loj hlob ntawm kev zom khoom txawj ntse, thiab lub xyoo-laus tus me nyuam twb muaj ib co hniav. Zoo, yog hais tias tus me nyuam yog ib lub xyoo kos npe rau nrog ob peb hom nqaij: qaib cov txwv, nqaij nyuj, luav, nees nqaij thiab nqaij qaib - tag nrho qab thiab pab tau nyob rau hauv lawv tus kheej txoj kev.

Wondering dab tsi mus pub rau cov me nyuam mos nyob rau hauv ib lub xyoo, tsis txhob hnov qab cov ntses. Tau qhov twg los ntawm qhov tseem ceeb fatty acids thiab hais, tus ntses yog tseem heev qab. Yuav kom muab cov me nyuam ib xyoos , muab nyiam rau tej hom ntses uas tsis yog liab. Hav dej zoo dua hiav txwv: nws accumulates tsawg teeb meem tshuaj.

Khoom txom ncauj - qhov no noj mov, uas aims - mus txhawb cov rog ntawm tus me nyuam mus rau hauv cov kis ntawm cov noj su thiab noj hmo. Yog hais tias tus me nyuam tsis tsaug zog, muab nws txiv hmab txiv ntoo puree los yog ncuav qab zib. Cov yav tas yuav tsum diluted nrog mis nyuj los yog ib tug sib tov, uas koj tau txais ib yam dab tsi zoo li porridge nrog butter ncuav qab zib saj. Thaum nruab nrab-thaum sawv ntxov khoom txom ncauj yog zoo rau muab tus me nyuam prunes, applesauce los yog txiv hmab txiv ntoo. Kua thiab txiv tsawb me nyuam yog tau noj nws kuv tus kheej, tab sis yog hais tias nws tsis xav kom tshiav lawv nrog ib diav. Yog hais tias nws yog lub caij ntuj sov, kho tej yam khoom noj berries thiab txiv hmab txiv ntoo ntawm lub tshiab sau. Duaj, apricots, txiv ntoo qab zib, wb sim me me kom paub tseeb tias muaj cov tsis muaj kev tsis haum tshuaj loj.

Yuav ua li cas mus pub ib tug me nyuam ib xyoo nyob rau hauv lub yav tsaus ntuj? Ib tug tag nrho noj hmo ntawm ob chav kawm muaj ib lub xyoo thiab peb lub hlis, kom txog rau thaum yav tsaus ntuj (nyob ib ncig ntawm 18.00) kua pub tus me nyuam porridge. Ib tug zoo xaiv rau noj hmo xyoo-laus tus me nyuam - Welling teb chaws. Qhov no yog yuav zooj soluble khoom, nws yog heev noj thiab noj qab nyob zoo.

Ceev faj yuav tsum tau thov rau xws li ib tug khoom xws li cheese. Cov me nyuam hwv yog muaj nyob rau hauv lub hnub ntawv qhia zaub mov nyob rau hauv tus nqi ntawm cov 25-40, tus loj dua cov nqi ntawm kev puas tsuaj rau hauv lub digestive system. Qe (quail los sis nqaij qaib) yog muab 2-3 lub sij hawm ib lub lim tiam, feem ntau tsuas yog tus yolk. Nyob rau hauv tas li ntawd, lawv nyiam haus kua. Cov me nyuam kua txiv nyob rau hauv Tetra Pak diluted mus rau lub yam concentration, txhua hnub tus nqi ntawm txog 100 g Yog hais tias muaj yog ib tug muaj siab thiab muaj peev xwm mus ua noj tshiab kua txiv (txiv hmab txiv ntoo los yog zaub), tau ceev faj kom siv ua ntej cov khoom twb diluted nrog dej.