Lure tus me nyuam: yuav ua li cas pib?

Me nyuam mos liab tau txais 100% ntawm cov as-ham los ntawm leej niam cov kua mis, thiab nws yog ntseeg hais tias mus txog 6 lub hlis tej yam khoom noj tsis txawm yuav tsum muaj dej. Txawm li cas los, ib tug zuj zus lub cev txhua hnub yuav tsum tau ntau calorie ntau ntau, thiab muaj los ib lub sij hawm thaum cov niam txiv yeej xav txog yuav ua li cas rau diversify cov me nyuam yaus ntawv qhia zaub mov. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov lure ntawm ib tug me nyuam mos liab yuav tsum tau muab nrog huab ceev faj.

qhia lure

Thaum muaj hnub nyoog ntawm 4-6 lub hlis (nyob ntawm seb tus me nyuam txoj kev loj hlob), koj muaj peev xwm pib qhia nws nrog ib tug neeg laus noj mov. Qhia lure tswvcuab tsis nrog ib tug saib kom pub tej yam khoom noj. Lub ntsiab hauj lwm - los npaj lub digestive system rau nkag mus rau cov khoom tshiab. Raws li no ziag no, cov thawj cov khoom noj ib tug me nyuam yuav tsum tau muab heev dua lwm yam micro koob tshuaj - me me pieces of "neeg laus" noj mov-sized grain mov. Nyob rau hauv cov ntaub ntawv no, koj yuav tau muab koj tus me nyuam txhua yam uas yog kuv niam ib tug phaj - nqaij, cereals, zaub, tsev cheese. Qhov loj tshaj plaws - cov zaub mov yog tsis dhau qab ntsev, ntsim los yog qab zib. Nyob rau hauv cov ntaub ntawv no, niam cov kua mis yuav tsum yog tus tsuas yog qhov uas tus me nyuam lub cev nrog cov as-ham saturation. Tom qab 8 lub hlis ntawm kev qhia lure ib tug me nyuam muaj peev xwm yuav maj mam hloov los ntawm qhov dog dig.

Standard variant

Rau feem ntau cov niam qhia lure tus me nyuam tej zaum yuav zoo li nyuab heev. Cov niam txiv feem ntau xav kom sai sai pub rau cov khoom noj ntawm ib tug tshiab khoom noj khoom haus thiab tsis nco qab txog lub micro-koob tshuaj ntawm cov cai. Raws li ib tug tshwm sim, tus me nyuam mob plab yog tsis withstand load manifest loj noj ntshawv siab. Yog li ntawd, rau qhov hurried niam zoo rau opt rau ib txoj kev txheem.

Pediatricians qhia kom pib complementary noj tus me nyuam nrog ib tug ib-feem cereals thiab purees thiab kua yog zoo tshaj plaws muab nyob rau hauv lub thib ob tig. tshiab zaub mov cov thawj feem ntawm cov me nyuam yaus yuav tsum tau txais thaum pib ntawm pub - 1 me nyuam diav yog txaus. Tom qab ntawd, tag pub tus me nyuam mis. Txhua txhua hnub lub ntim ntawm ib feem yuav tsum tau nce, thiab tom qab 1-2 lub lis piam ntxias kiag li hloov ib hnub pub mis.

Rice los yog buckwheat - qhov zoo tshaj plaws uas yuav pib. Thaum cov me nyuam lub cev tau siv rau lawv, koj yuav tau sim cov pob kws thiab oat porridge. Nrog rau qhov no yog pib mus ntsib nrog rau cov khoom noj zaub thiab txiv hmab txiv ntoo kua thiab purees.

Thaum muaj hnub nyoog ntawm 8-9 lub nyob rau hauv tus me nyuam noj cov zaub mov yuav ua kom paub cov nqaij. Qhov yooj yim txoj kev - mus yuav npaj txhij-ua cov kaus poom me nyuam nyob rau hauv lub khw. Tab sis kev tu niam, tsis nrhiav tej yam yooj yim txoj kev kom zoo dua npaj nqaij ntses rau koj tus kheej - sib ntswg tshiab veal nyob rau hauv ib tug blender. Ntawm lub xyoo khoom noj zaub mov twb zoo nkaus li cov ntses thiab nqaij qaib.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov lure ntawm ib tug me nyuam mos liab yuav tsum muaj xws li xwb tshiab thiab tej yam ntuj tso khoom. Es tsis txhob concentrated kua nws yog advisable mus muab tej yam khoom noj compote, mashed qos yaj ywm thiab lub khw mus hloov tsev neeg npaj siv kua mis. Nyob rau hauv tas li ntawd, txhua tus me nyuam muaj lawv tus kheej noj tsis tau, yog li ntawd yog cov ib qho kuam me me yog pom zoo rau ib qho kev cov zaub mov, tsis txhob yuam nws - nrog lub sij hawm nws yuav tau siv mus rau lub "laus" khoom noj khoom haus thiab yuav muaj ntau loyal rau cov innovation.