Yuav ua li cas los txiav luam yeeb haus luam yeeb rau zoo? txoj kev

Ib tug puff, thib ob, thiab koj pib xav tias saum ntuj ceeb tsheej Library. Tab sis, hmoov tsis, xws li ib tug Library yog maj mam tua koj thiab tshaj lwj cov tsos. Txhiab tus neeg xav txog txhua txhua hnub yuav ua li cas los txiav luam yeeb haus luam yeeb rau zoo? Tej kev txhawj xeeb txog lawv kev noj qab nyob yog laudable, tab sis tseem tswj los mus kov yeej tus cwj pwm ib tug me ntsis.

tandem dependencies

Txhua leej txhua tus pib mus haus luam yeeb rau txog tib scenario. Thaum lub tsev kawm ntawv, ntau tshaj cov phooj ywg qhia koj rau cov neeg laus ntiaj teb no. Ua ntej, haus luam yeeb tsis yog ib tug cwj pwm thiab tsis xa tej Library, tab sis, ces pib haus luam yeeb tsis tu ncua rau lub tuam txhab. Cov no hais tias koj yuav tsis pom tias ib tug luam yeeb kuj yog ib tug fixture nyob rau hauv koj.

Tom qab ib pliag, tom qab koj nyob hauv lub caste haus luam yeeb, koj raws li ib tug ras neeg pib los cuam tshuam rau lo lus nug "yuav ua li cas los txiav luam yeeb haus luam yeeb zoo." Nws yog ib qhov nyuaj rau teb unequivocally. Ib tug neeg cuam txog tus cwj pwm tom qab nyeem ntawv ib co phau ntawv uas muaj lub npe zoo li "tus 100% txoj kev los txiav luam yeeb haus luam yeeb" los yog "zoo tshaj plaws txoj kev uas yuav txiav luam yeeb haus luam yeeb mus ib txhis," ib tug neeg tawm mus rau ib tug luam yeeb tom qab lub nrhiav kom tau ntawm kev mob loj teeb meem, thiab ib tug neeg ces tej zaum, cia li suav lawv cov kev siv nyiaj rau kev haus luam yeeb thiab txiav txim siab khi nrog kev haus luam yeeb, kom tsis txhob rau lawv.

Nws yog lub npe hu hais tias haus luam yeeb nyob rau hauv feem ntau cov neeg - tsis tsuas rau lub cev nyob tos, tab sis kuj puas siab puas ntsws. Yog hais tias nej kov yeej nej lub cev tivthaiv ib tug yooj yim me ntsis (cia li txaus nyiaj mus dhau lub siab xav), ces nrog lub puas siab puas ntsws zoo tshaj yuav yog nyuab npaum li cas. Tom qab tag nrho, raws li ntev raws li koj ib tug luam yeeb yuav txuam nrog Library, tsis yog dab tsi tshwm sim.

Ib tug ob peb lub tswv yim yuav ua li cas los txiav luam yeeb haus luam yeeb zoo

Yog hais tias koj tau txiav txim siab los khi tus cwj pwm kiag li, koj yuav tsum tau ib tug me ntsis outsmart koj tus kheej thiab ua ib tug cwj pwm ntawm tsuas seeb:

1. Hloov koj nyiam hom ntawm cov luam yeeb rau lwm tus.
2. Xaiv ib tug muaj zog los yog, conversely, sib zog luam yeeb.
3. Haus luam yeeb xwb halfway.
4. Tom qab kev haus luam yeeb txhua txhua lub sij hawm ntxuav lub ashtray thiab muab tso rau nws tam sim ntawd.

Muaj ntau psychologists kuj qhia coj txawv txawv thaum xub thawj siab ib muag lub txais tos. Txawm hais tias koj tsis txhob haus luam yeeb, coj nrog koj ib pliag ib lub pob ntawm cov luam yeeb. Tom qab tag nrho, peb feem ntau quaj los kuamuag vim los ntawm heev fact ntawm qhov kawg kev haus luam yeeb txiav npluav. Thaum koj paub hais tias lawv yog rau ntawm txhais tes, thiab yog hais tias koj xav mus yeej ib txwm muaj peev xwm mus haus luam yeeb (tab sis koj tsis xav) kom tshem tau ntawm nicotine yees yuav yooj yim dua.

Lwm lub tswv yim yuav ua li cas los txiav luam yeeb haus luam yeeb rau zoo: tsis txhob muaj cov tuam txhab ntawm haus luam yeeb. Muaj ntau cov yooj yim npaum li kam nrog nicotine yees yog hais tias lawv yuav tsis puag ncig lub haus luam yeeb neeg. Yog hais tias koj cov txheeb ze yog haus luam yeeb, tsis txhob sib txuas lus nrog rau lawv, ntawm chav kawm, yuav tsis ua hauj lwm, tab sis koj muaj peev xwm thov kom lawv tsis txhob haus luam yeeb txawm nyob rau hauv lub tsev, thiab mus rau nws qhov chaw nyob deb deb.

Lwm pab pawg phooj ywg ntawm kev haus luam yeeb - haus dej cawv. Ntawm muab luam yeeb yog ib qho zoo tshaj li tsis haus cawv, vim hais tias txawm nyob rau hauv ib lub xeev ntawm me me inebriation koj txhais tes ntxeev siab mus txog rau ib tug luam yeeb.

Nyob rau hauv txhua rooj plaub, lub tsuas yog txoj kev los txiav luam yeeb haus luam yeeb rau zoo - mus nyem rau hauv ib lub nrig. Koj tsis tas yuav los txhawb lawv tus kheej raws li "lub xeem" luam yeeb, kom koj tus kheej nyob rau hauv lub ob txhais tes thiab nyob rau hauv tsis muaj tej yam yuav tsum tau koj pib haus luam yeeb dua. Tom qab ib tug ob peb lub hlis ntawm abstinence, koj yuav xav tias zoo npaum li cas thiab yeej tsis xav tsis nyiam haus luam yeeb, thiab txawm sawv tom ntej no mus rau ib tug tibneeg haus luamyeeb. Tsheej lab ntawm cov neeg tiv nrog nicotine yees, thiab thiaj li tau koj!