Yuav ua li cas los txhim kho qhov zoo ntawm cov phev

Thaum lub sij hawm yav dhau los xyoo lawm ho tsis ua me nyuam muaj nuj nqi ntawm cov poj niam, qhov twg lub ntsiab lub luag hauj lwm no yog ua si los ntawm lub zoo ntawm cov phev. Qhov no yog vim lub fact tias cov phev hlwb ua tsawg kom nquag plias thiab mobile (uas yog vim li cas lawv pom tau tias nws nyuaj mus cuag cov ovum) muaj ib qho lus zoo (tsis tau fertilize ib lub qe). Kev tshawb fawb nyob rau hauv cov cheeb tsam no yuav qhia tau tias ib tug peb lub hlis twg ntawm cov niam txiv muaj peev xwm tsis xeeb tub, thiab ib tug thib peb ntawm cov neeg mob tus txhaum ntawm cov neeg pluag-zoo phev.

Ua ntej qhov pib ntawm cev xeeb tub, cov poj niam uas them tshwj xeeb mloog mus lawv noj qab haus huv. Tab sis, nyob rau tib lub sij hawm, cov txiv neej deev muaj nuj nqi yog underestimated, txawm hais tias cov kws txawj hais confidently tias cov txiv neej noj qab haus huv yog li ib qho tseem ceeb rau cev xeeb tub, raws li zoo raws li cov poj niam. Yog li ntawd, mus txuas ntxiv mus muaj arisen teeb meem loj nrog rau cov me nyuam muaj nuj nqi, dua li ib tug txiv neej xav txog yuav ua li cas los txhim kho qhov zoo ntawm cov phev, muaj ib tug tub hluas, vim hais tias tom qab tej zaum yuav lig dhau lawm.

Yuav ua li cas txiav txim qhov zoo tshaj ntawm ib tug zoo phev

Noob zoo yog txiav txim tau los ntawm yam nram qab no:

• Number. Yog hais tias lub tsev me nyuam muaj nuj nqi ntawm cov txiv neej yog cov zoo, cov phev yuav tsum muaj kwv yees li ntawm 39 lab active phev.
• Zoo. Cum yuav tsum muaj txog li 4% ntawm kev noj qab nyob phev kev zoo thiab kev teeb tsa. Phev yuav tsum tau kom zoo li tus uas muaj ib tug kheej kheej lub taub hau, thiab ib tug ntev tus Tsov tus tw, uas forwards lawv rau pem hauv ntej. Spermatozoa nrog loj irregularly zoo li tus taub hau thiab tails nrog me me yuav muaj ntau yam yooj yim dua mus rau fertilize lub qe.
• Phev kom. Cev xeeb tub tshwm sim thaum txog 40% ntawm cov phev kom.

Ua rau cov neeg pluag phev zoo

Nyob rau hauv thiaj li yuav to taub yuav ua li cas los txhim kho qhov zoo ntawm cov phev, nws yog tseem ceeb kom paub dab tsi tau cuam tshuam no qhov tseeb. Muaj ntau ntau txawv yam tseem ceeb uas cuam tshuam qhov zoo tshaj ntawm cov phev:

• haus luam yeeb;
• haus cawv los yog tshuaj yeeb txhaum cai;
• kev nyuaj siab thiab zog ua hauj lwm;
• heev heev ejaculation, txij li thaum tej zaum nws yuav qeeb tus tsim ntawm cov phev. Yog li ntawd nws yog pom zoo kom tos txog 2-3 hnub ua ntej lub tom ntej no ejaculation;
• kaw ntom nti ua-haum ris tsho hauv qab, ris;
• kev tsim txom da dej, kub tub;
• sedentary txoj kev ua neej;
• testicular raug mob;
• tej kuab paug;
• Zinc tsis muaj peev xwm nyob rau hauv lub cev.

Yuav ua li cas los txhim kho qhov zoo ntawm cov phev

Ib tug xav tau kev tsuas ua raws li ib tug ob peb yam yooj yim lub tswv yim los txhim kho cov phev zoo.

• Txhob haus multivitamins. Nws yog ib qho tseem ceeb kom tau txhua txhua hnub vitamins A thiab E, uas yog lub luag hauj lwm rau cov noj kom muaj nuj nqis thiab zoo tshaj ntawm txiv neej cov phev.
• Muaj xws li nyob rau hauv koj noj cov zaub mov txiv hmab txiv ntoo thiab zaub. Nws yog ib advisable mus haus cov khoom noj uas muaj:

- Zinc (oysters, txiv tsawb, avocado, almonds thiab lwm yam ceev). Zinc tsub kom phev kom thiab pab txoj kev testosterone synthesis.

- vitamin A (carrots, mis nyuj, nqaij qaib, Blue daim siab roj, cheese, qe, daim siab). Vitamin A tsub kom tus nqi ntawm cov generated phev.

- vitamin C (txiv pos nphuab, cov txiv kab ntxwv, zaub cob pob, kiwi). Tsub kom phev kom, thaum uas txo lub peev xwm ntawm cov phev txawv txav.

- Vitamin E (almonds, sunflower noob, spinach, zaub cob pob).

- Selenium (qij). Selenium tiv thaiv cov tsim uas tsis xws luag.

- lycopene (txiv lws suav, dib liab, liab txiv kab ntxwv qaub, liab cuab thoj, papaya, liab tswb kua txob).

• Tsis txhob stressful lub sijhawm. Kev nyuaj siab tes nrog rau lub cev los ua tus cov tshuaj hormones yuav tsum tau rau cov phev ntau lawm. Nws kuj adversely muaj feem xyuam rau kev sib deev kev ua ntawm cov txiv neej.
• Es tsis txhob ntawm lossi xav li cas los txhim kho qhov zoo ntawm cov phev, sim ua kom muaj ib tug active txoj kev ua neej. Cev ua ub ua muaj ib tug nyhuv lig rau hauv tag nrho kab mob. Nws yog ib qho tseem ceeb tsis overdo nws, txwv tsis pub koj yuav ntxias ib tug ib ntus hormonal tsis ua hauj lwm, uas muaj feem xyuam rau qhov zoo ntawm cov noob yog tsis yog li peb tau ib txoj kev.
• Saib koj qhov ceeb thawj.
• Tsis txhob hnov qab mus haus dej! Lub cev qhuav dej kuj muaj ib qho kev phiv ntxim rau cov qhov zoo tshaj ntawm cov phev, vim hais tias ib tug loj ib feem ntawm lub seminal kua no yog muaj li ntawm cov dej. Sim ib hnub haus li 8 khob dej.

Nyob rau hauv cov kev tshwm sim uas hloov rau lub zoo dua yog tsis pom, nws yog pom zoo kom mus ntsib ib tug kws kho mob uas yuav qhia tau rau koj yuav ua li cas los txhim kho qhov zoo ntawm cov phev.