Yuav ua li cas los txhim kho kev tiv thaiv nyob rau hauv cov me nyuam pej xeem tshuaj? xwm khoom plig rau koj tus me nyuam txoj kev noj qab haus huv

Cov nqe lus nug ntawm yuav ua li cas los txhim kho kev tiv thaiv nyob rau hauv cov me nyuam nrog pej xeem tshuaj, yog li ntawd tseem ceeb hais tias nws yog tsis tsim nyog mus hais lus cam txog nws tseem ceeb. Tom qab tag nrho, tsis muaj teeb meem li cas high-zoo thiab zoo nyob rau hauv no hais txog tej zaum yuav cov kws tshuaj nyob rau hauv lawv cov kev siv thiab yog tseem siv hluavtaws tshuaj thiab cov tebchaw uas tsis yog ib txwm muaj kev nyab xeeb rau lub cev. Thiab qhov no yog tsis hais qhov tseeb hais tias tus nqi yog nce txhua txhua xyoo, thiab tsis yog txhua tsev neeg muaj peev xwm them taus cov kim kws ceev dua. Qhov zoo ces, txij li thaum lub sij hawm ancient kom txog rau thaum peb mus txog cov kev txawj ntse ntawm yuav ua li cas ua kom kev tiv thaiv nyob rau hauv cov me nyuam nrog pej xeem tshuaj.

echinacea

Ib tug thawj coj thaum nws los txog rau lub immunostimulatory nroj tsuag. Dried echinacea yuav tom tej chaw muag tshuaj. Diav diav raw khoom rau muab zoo broth mus ncuav rau boiling dej (txog 250 grams dej). Nws yuav tsum infuse rau 12 xuab moos ua raws li los ntawm lim txhais tau tias. Lub capacitance ntxiv thereto zib mu (noj mov diav yuav suffice), ces faib mus rau hauv peb los yog plaub sib npaug zos qhov chaw. Echinacea haus ib nrab ib teev ua ntej ib pluas noj, thiab ib tug tag nrho cov hoob kawm ntawm kev kho mob yog 10-12 hnub.

Dos thiab zib ntab

Yog hais tias koj tab tom nrhiav rau cov ntaub ntawv nyob rau hauv yuav ua li cas los txhim kho kev tiv thaiv nyob rau hauv cov me nyuam nrog pej xeem tshuaj, hais txog qhov no txoj kev, koj tau feem ntau yuav hnov txog. Tus taw tes yog yooj yim: noj ib tug loj lub taub hau ntawm dos, ntxuav nws thiab txiav mus rau hauv me me sawv daws yuav, thiab ces boil rau ib teev on tsawg tshav kub. Thaum kawg ntawm lub dos kom sib tov nrog ib tug chav diav ntawm zib ntab. Peb lub sij hawm ib hnub twg ua ntej noj mov, cia cov me nyuam yaus no sib tov ib tug teaspoon.

briar

Yuav ua li cas yuav boost kev tiv thaiv rau tus me nyuam? Broth duav - ib qho ntawm qhov zoo tshaj plaws cov cuab yeej. Koj muaj peev xwm haus dej haus nws raws li ib tug standalone haus los yog ntxiv rau cov tshuaj yej. Nws yog heev qab ntxiag mus rau saj thiab haum rau txawm me me cov me nyuam.

paj ntoos

Tej zaum koj yuav xav tsis thoob li, tab sis lub paj ntoos - ib qho ntawm qhov zoo tshaj plaws kev xaiv. Yuav ua li cas los txhim kho kev tiv thaiv nyob rau hauv cov me nyuam pej xeem tshuaj raws li rau nws? Qhov no muv khoom noj ntawm ncauj ib teaspoonful (nyob rau hauv lub yav sawv ntxov thiab thaum yuav mus pw). Txawm li cas los, nws yog ib qho tseem ceeb kom paub tseeb tias ua ntej no, hais tias ib tug me nyuam tsis yog ib qho kev tsis haum cov tshuaj tiv thaiv. Koj yuav tau muab cov me nyuam cov paj ntoos sib xyaw nrog koj niam thiab butter.

viburnum

Viburnum berries yog cov tsis tshua nplua nuj nyob rau hauv tshuaj, immunomodulators. Qhov no thiab vitamins (A, B, P, C), thiab antioxidants. Thiab feem ntau cov tseem ceeb - nyob rau hauv lub liab Kalina muaj tej yam ntuj tso pigments, uas yog detrimental rau tus kab mob no. Ua ntej yuav mus pw ib tug me nyuam yuav muab cov tshuaj yej viburnum. Ua li no, 20 berries zom, zom nrog ib me nyuam diav ntawm zib ntab thiab ntxiv cov dej (sov tab sis tsis yog kub kub). Tsis tag li ntawd cov saum toj no, cranberry yuav pab tau nqig lub paj hlwb thiab pab ua kom koj tus me nyuam pw tsaug zog tob thiab ntau robust.

Blue-siab roj

Yuav ua li cas lwm cov khoom uas txhim khu lub cev nyob rau hauv cov me nyuam? Nws yog ib nqi yuav tsum nco ntsoov qhov zoo qub Blue siab roj. Tam sim no koj muaj peev xwm coj nws nyob rau hauv tsiav tshuaj. Nyob rau hauv lub hnub haus txaus 2-3 pcs.

lard

Tag? Yog, nws yog ib tug qab tshiab roj yog zoo heev immunostimulant, vim hais tias nws muaj ib qho tseem ceeb tivthaiv - arachidonic acid. Thiab yog hais tias koj tshiav qij nqaij npuas kib, cov zaub mov yuav pab tau ntau tshaj ib tug ob peb lub sij hawm!

Hopefully cov tswv yim yuav pab ntxiv dag zog rau lub cev ntawm koj tus me nyuam thiab pab kom nws noj qab nyob zoo thoob plaws hauv lub xyoo!