Yuav ua li cas khiav ceev ceev?

Koj yuav sai sai no los sib txeeb ib tug thiab koj urgently yuav tsum tau kawm yuav ua li cas khiav ceev ceev? Cov lus teb rau tag nrho koj cov lus nug, ntawm chav kawm, tsis muaj. Kev ua si nawv - tsis yog cia li xeeb cov neeg muab kev koom tes nyob rau hauv lawv, tab sis heev heev cov kev tshawb fawb zaum kom cov lub cev endurance neeg. Nws tau ntev tau xav txog cov kev cai uas pab khiav ceev. Koj cia li yuav tsum coj lawv on board. Txawm li cas los, nco ntsoov hais tias txoj kev mus rau cov kev tsim tshwm sim yuav tsis tau yooj yim. Koj yuav tsum tsis tu ncua tseg lub sij hawm rau kev kawm. Tsuas yog nyob rau hauv no txoj kev uas koj yuav ua tau lub lub hom phiaj.

Yuav ua li cas khiav ceev ceev? Nyob rau hauv thiaj li yuav txhim kho lawv cov kev ntaus kis las ua tau zoo, koj xav tau ib tug zoo kawg thiab xav, self-kev qhuab qhia thiab willpower. Cov workout yuav tsum muab sau ua ke ib yam tsawg kawg nkaus ntawm plaub hnub hauv ib lub lim tiam. Ua ntej ntawm tag nrho cov, ua ib co jogging nyob rau hauv ib tug sib tham ua pace. Yuav ua li cas yog nws? Qhov no haiv neeg, nyob rau hauv uas koj tsis overexert thiab yuav hais lus dawb do. Txhua lub lim tiam me ntsis nce lub pace, tab sis nco ntsoov koj tsis overexert thaum. Nco ntsoov hais tias nws tseem ceeb heev du nce nyob rau hauv load cov ntaub ntawv kev kawm. Txhua plaub lub lim tiam yuav tsum muaj ib lub sij hawm ntawm so los ntawm kev ua si nawv, lub cev xav tau kev pab rov qab tag nrho lawv lub zog.

Yuav ua li cas khiav ceev ceev? Koj muaj peev xwm pab tau cov nram qab no lub sij hawm. Nyob rau hauv thawj hnub yuav tsum siv ib tug kaum-feeb workout. Ces yuav tsum ua raws li ib tug ceev khiav nrog txog 80% ntawm tag nrho cov koj lub sij hawm. Tom qab 20 feeb, mus rau lub teeb, overbearing, jogging. Ces, tsis pub dhau 10 feeb, koj yuav tsum cia li kom nyob ntsiag to pace. Qhov thib ob hnub so los ntawm kev kawm. Nyob rau hauv peb hnub peb pom zoo kom lub teeb thiab tsis lim koj khiav rau ib teev. Nyob rau hauv plaub hnub txaus siab rau ib tug pre-sov-up, ces, 40 cov xis nkoos yuav khiav ntsiag to pace, thiab lub tom ntej 20 vib nas this nyob rau hauv lub siab tshaj plaws ceev. Nruab nrab ntawm ob mus yuav tsum so, uas tsuas kav li 10 vib nas this. Qhov no yog ib tug zoo heev ce los txhim kho lawv ntaus pob ncaws pob achievements. Rov qab ua dua no voj voog 12 lub sij hawm. Nyob rau hnub thib tsib, koj yuav tsum tau txais ib tug so ntawm txoj kev kawm. Nyob rau hauv lub thib rau hnub, npaj ib tug ntev mus dhia nyob rau hauv ib tug sib tham ua pace. Nws yuav tsum tau pib nrog ib lub teeb dhia. Khiav rau 40-90 feeb. Nyob rau hnub xya, cia li so kom txaus.

Yuav ua li cas khiav ceev ceev nrog kev pab los ntawm tej technology? Tsheb ciav hlau tsawg kawg yog peb lub hlis, muab cov chav kawm ntawv tsawg kawg yog peb teev ib lub lim tiam, thiab koj yuav pom tau tias koj kev sai sai mus txog lub roob. Koj yuav yooj yim kuaj cov hauj lwm zoo ntawm cov txheej txheem no. Saib lawv lub zog tsis tsawg tshaj ib zaug txhua txhua peb lub lis piam. Qhov no lub luag hauj lwm mus kom ze yuav pab tau heev rau koj yog hais tias koj tsis xav kom cia li tau cov lus teb rau lo lus nug ntawm yuav ua li cas khiav ceev, tab sis kuj xav kom ua tau tiag tiag.

Yog li ntawd, wb mus saib tus qauv ntawm lawv tus kheej muaj peev xwm. Cov chav kawm yog pom zoo nyob rau ntawm lub lub chaw ntau pob los yog nyob rau hauv lub tiaj ua si, qhov kev ncua deb yuav tsum txog 300-400 meters. Ua raws li cov kaum-feeb sov-up, tsis txhob hnov qab txog ncab. Tom qab txoj kev npaj tej yam yuav ua rau koj yuav tsum tau khiav cov 300-40 meters nrog lub siab tshaj plaws kev siv ntawm tag nrho nws cov rog. Maj mam ua kom qhov kev ncua deb. Thaum lub sij hawm txhua haiv neeg kev ntsuas lub sij hawm. Tsis txhob hnov qab hais tias tom qab xws li ib tug workout yog pom zoo cia li rau ib txhia nyob deb mus ko taw kauj ruam, thiab ces ua lub ncab.

Tam sim no koj muaj ib tug ua hauj lwm thiab tseem ceeb cov lus qhia txog yuav ua li cas khiav ceev. Nws tsuas tseem mus muab nws mus rau hauv xyaum. Rau cov yam tau koj xav tau rau li niaj zaus ce, khoom noj kom zoo. Ntawm chav kawm, ib txoj kev ua neej yog heev tej yam zoo rau koj lub cev muaj peev xwm. Tsis txhob nco ib tug workout, thiab koj mam li yuav tag ntau npaum li cas yuav ua kom tau koj kev.