Yuav ua li cas distinguishes lub oat noj cov zaub mov rau poob?

Muaj tseeb txhua leej txhua tus paub txog cov kev pab cuam ntawm oatmeal. Niaj hnub no, txawm li cas los, ob peb cov neeg xav hais tias nws yog ua tsaug rau qhov no cereal yuav nyob rau hauv lub sij hawm shortest rhuav tshem ntawm cov ntxiv kilos. Ntawm cov hoob kawm, tus oat noj cov zaub mov Noj cov zaub mov yog kauj, yog li ntawd, yuav tsum xub tau mus tham nrog koj tus kws kho mob txog tau nws daim ntawv thov.

lus qhia dav dav

Lub system hwj chim nyob rau hauv thawj qhov chaw yuav pab tau ntxuav cov ntshav hlab ntsha, normalizes lub GI huam, thiab tiv thaiv nce roj ntau ntau. Nyob rau hauv tas li ntawd, raws li ib feem ntawm no cereal muaj ntau yam uas pab tau ib txoj lw ntsiab, nrog rau fiber. Vim cov uas tsis muaj caloric cov ntsiab lus ntawm cov khoom, oat noj cov zaub mov rau poob muab ib tug heev loj tau.

goodies

Raws li kws txawj, lub ntsiab kom zoo dua ntawm no nrov hwj chim system yog qhov tseeb hais tias lub kuav los tiag oats muab satiety (tsis muaj kev tshaib kev nqhis) rau ib ntev lub sij hawm. Nyob rau hauv tas li ntawd, raws li sau tseg saum toj no, nws normalizes lub digestive ib ntsuj av tau, uas nyob rau hauv kev yog dej siab rau tej kab mob. Thiab cov kev tshwm sim hais tias muab oat noj cov zaub mov rau poob, no mas pom - poob phaus ntawm txog 7 kg.

cons

Ua ntej ntawm tag nrho cov nws yuav tsum tau muab sau tseg tias yog li ntawd-hu ua mono-noj cov zaub mov, uas yog, nws yog kauj. Qhov no txhais tau tias thaum lub sij hawm lub cev yuav tsis tau txais ib co ntawm cov tseem ceeb as-ham uas yuav tsum tau kom zoo lag luam. Uas yog vim li cas lub oat noj cov zaub mov rau poob yuav pom zoo ua raws li cov tsis muaj dua xya hnub. Yog hais tias muaj yog ib tug zoo nkaus li tsis muaj zog, nyob rau hauv txhua rooj plaub, tsis txhob tsim txom koj tus kheej, nws yog zoo dua rov qab mus rau lub neej zoo!

hwj chim kev xaiv

Thaum lub caij, cov kws kho mob paub qhov txawv ob variants ntawm cov khoom noj: nyuaj thiab mos mos. Cia wb mus ze zog saib hauv qab no txhua ntawm lawv.

1. Tawv oat noj cov zaub mov rau poob implies ib lub hwj chim heev dua lwm yam nplej thoob plaws tag nrho cov lim tiam. Ua noj porridge yuav tsum nyob rau hauv ib tug tshwj xeeb txoj kev. Nws yuav tsum tau ob yeem ncuav cereal 250 ml ntawm boiling dej thiab infuse 10 feeb. Nyob rau hauv plaub hnub muaj cai ntxiv rau cov khoom noj los ntawm ib tug kua - vim hais tias lub cev yog tau txais cov vitamins. Txawm tias muaj tseeb hais tias qhov no yog ib tug tawv heev oat noj haus rau poob phaus, xyuas ntawm nws feem ntau zoo. Ib txhia neeg nyob rau hauv ib tug luv luv lub sij hawm tswj kom tshem tau ntawm xya kilograms ntawm tshaj ceeb thawj.
2. Mos oat noj cov zaub mov. Cov kev tshwm sim nyob rau hauv cov ntaub ntawv no yog tsis yog li ntawd tseem ceeb. Qhov no fais fab mov Circuit Court, nyob rau hauv tas li ntawd mus rau lub cereals, tso cai rau kev siv nyob rau hauv kev noj haus ntawm ntsuab apples, zib ntab thiab yogurt. Yog hais tias koj nruj me ntsis raws li tag nrho cov tswv yim pom zoo thiab muaj cai noj cov khoom noj nyob rau hauv txwv ntau, nws yog ua tau kom tshem tau ntawm tsib los yog rau kilograms.

yuav pab tau yim pab

Kom tsis txhob qhuav dej, cov kws txawj xav kom yuav tsum nco ntsoov haus hom. Nyob rau hauv tas li ntawd, tawm ntawm kev noj haus yuav tsum tau maj mam, maj mam ua lub hnub caloric kom tsawg. Tsis pom zoo mus rau junk zaub mov, zoo dua yuav noj zaub kua zaub, ces ib tug muaj roj tsawg tsev cheese, thiab ces steamed zaub. Cia li ib lub lim tiam tom qab ntawd nws yuav tau hloov mus rau lean nqaij thiab cov ntses.