Yog vim li cas koj yuav tsum tau magnesium B6 thaum lub sij hawm cev xeeb tub?

Tej zaum koj paub tias Magnesium B6 thaum lub sij hawm cev xeeb tub yog feem ntau muab. Thiab qhov no yog tsis muaj kev huam yuaj. Lub fact tias cov pyridoxine - vitamin B6 - qhov no yog ib tug ntawm cov tseem ceeb cov vitamins, uas yuav tsum tau yuav tsum tau nyob rau lub sij hawm nthuav thiab lub luag hauj lwm txoj hauj lwm. Thaum lub sij hawm no lub sij hawm, kev thov rau nws tsub kom los ntawm ntau li ntau 30%.

Magnesium thiab B6: dab tsi yog qhov siv?

Vitamin B6 yog yuav tsum tau rau zus tau tej cov amino acids, regulates lub paj hlwb, yog muab kev koom tes nyob rau hauv hematopoiesis. Thiab feem ntau cov tseem ceeb - kom tau qhov tseeb tsim ntawm lub paj hlwb thiab lub hlwb ntawm tus me nyuam. Ib tug magnesium nrog nws?

Qhov no txoj lw ntxhia yog muab kev koom tes nyob rau hauv ntau yam metabolic dab. Namely, lub luag hauj lwm rau ib ce xoob ntawm cov nqaij muab kev koom tes nyob rau hauv lub synthesis ntawm cov nqaijrog, nyob rau hauv lub metabolism ntawm qab zib nyob rau hauv cov ntshav, nyob rau hauv lub formulation ntawm enzymes, tiv thaiv vegetative dystonia. Nws eliminates lub puab tej yam kev mob uas muaj teeb meem vim hais tias cov expectant niam.

Thiab dua li, nws thiaj li sawv ntxov kev mob kev nkeeg nyob rau hauv thawj zaug lub sij hawm. Nws cov nyhuv yog ho muaj zog nyob rau hauv lub xub ntiag ntawm vitamin B6. Nws yog yog li ntawd tseem ceeb heev rau noj magnesium B6 thaum lub sij hawm cev xeeb tub, tshwj xeeb tshaj yog yog tias koj pom zoo kom qhov no tus kws kho mob.

Yuav ua li cas yuav lub tsis muaj cov tshuaj?

Ib tug tsis muaj peev xwm ntawm vitamin B6 yuav ua rau anemia, kawg ntawm tus mob huam thiab lub paj hlwb. Yog hais tias koj tsis tseg plagued los ntawm txhais ceg tu-sauv, koj yuav pom ntau zog txob taus, teeb meem tsis tsaug zog thiab yog li kuj lossi muaj mob, ces koj twv yuav raug hu tsis tau raug mob kom muaj ib tug haus dej vitamins, tshwj xeeb tshaj yog B6, Magnesium.

Interestingly, txawm caries, uas pib sharply los cuam tshuam koj lub sij hawm cev xeeb tub, tsis qhia ib tug tsis muaj poov hlau, thiab cov tsis muaj vitamin B6.

Thiab nyob rau tib lub sij hawm nco ntsoov hais tias cov calcium absorbed los ntawm lub cev yog ib qhov nyuaj tsis muaj cov magnesium. Ib tug thawj kab keeb tsim nyog raws li ib tug yav tom ntej tus me nyuam, tab sis tshwj xeeb tshaj yog nws leej niam. Tsis txaus magnesium tau txais daim ntawv, tsis muaj teeb meem ntau npaum li cas koj tsis siv calcium pab, tsis muaj teeb meem ntau npaum li cas lawv haus cov mis nyuj, cov pob txha yuav tseem raug kev txom nyem. Yog li ntawd Magnesium B6 thaum lub sij hawm cev xeeb tub yog tiag tiag muaj nqis them ze mloog.

Nyob rau hauv tas li ntawd, ib qho ua kom muaj lo lus uas peb Magnesium B6 thaum lub sij hawm cev xeeb tub yog ib tug kev hem thawj ntawm kev txiav ntawm cev xeeb tub. Txij li thaum cov ob yam muaj kev cuam tshuam rau cov nqaij ntshiv ntawm lub tsev me nyuam thiab tshem tawm cov kev tshee excitability.

Nyob rau hauv cov me nyuam me thiab cov me nyuam mos tsis muaj peev xwm kuj muaj feem xyuam tsis yog tus zoo tshaj plaws txoj kev. Muaj dab ntawm inhibition nyob rau hauv lub Cns. Thiab convulsive lub xeev, uas yog qhov txawv tias lawv yuav tsis amenable rau kev kho mob nrog lwm yam tshuaj. Thaum Magne B6 ntse txuag qhov teeb meem no.

Tab sis nws yog tsim nyog them ntau dua rau ib tug lub sij hawm ntawd. Nyob rau hauv feem ntau tus neeg mob, qhov ua rau ntawm lub plawv muaj teeb meem yuav magnesium deficiency. Yog li ntawd, tsis tsuas cov poj niam yuav tsum muaj nws nyob rau hauv lawv cov tshuaj txee. Haus dej tam sim ntawd tus chav kawm ntawm cov kev npaj thiab yog pab tau rau cov neeg uas muaj ib tug tsis txaus nyob rau hauv kev noj haus cov khoom noj uas muaj cov vitamins B thiab magnesium.

Tshwj xeeb tshaj yog pab tau mus siv whole grains, legumes nyob rau hauv tej yam, tsiab peb caug nyob rau hauv tag nrho cov ntau yam ntawm neeg, tsis txhob kis tau los ntawm cov zaub ntsuab.

Magne B6 thaum lub sij hawm cev xeeb tub. ntau npaum

Lub sij hawm yuav tsum tau vitamin B6 - txog 2 mg. Ib tug magnesium - txog 300 mg.

Yog hais tias koj feem ntau noj, thiab muaj yog hais saum toj no nyob rau hauv koj noj cov zaub mov cov khoom, koj yuav tsis txhawj. Tab sis xyuam xim rau cov Magnesium B6 thaum lub sij hawm cev xeeb tub.

Nws yog muaj nyob rau hauv cov ntsiav tshuaj thiab tsiav tshuaj. Tus kws kho mob koj taw yog yuav cov ntsiav tshuaj. Nyob rau hauv ib muaj 470 mg magnesium lactate (txog 48 mg ntawm lub substance). Thiab pyridoxine (vitamin B6), - 5 mg.

Koj txiav txim rau tus xov tooj ntawm tus kws kho mob. Tab sis raws li cov lus qhia, yuav siv sijhawm txog li 8 ntsiav tshuaj ib hnub twg. Haus tom qab ib tug noj mov, faib lub hnub koob tshuaj rau hauv ob los sis peb lub sij hawm. Cov chav kawm - ib lub hlis. Ces ib tug so yuav ua li cas.

Tab sis tsis txhob hnov qab tias thaum lub sij hawm cev xeeb tub yog tsis tsim nyog rau appoint ib tug kev kho mob ntawm nws tus kheej. Txais tej yam uas, txawm lub feem ntau innocuous ntawm cov tshuaj, nws yog tsim nyog los pom zoo nrog tus kws kho mob.