Yog vim li cas cov me nyuam mos quaj thaum tsaug zog: Ua

Quaj tus me nyuam - nws yog ib txwm stressful rau cov niam txiv. Tshwj xeeb tshaj yog txaus ntshai thaum tus me nyuam quaj nyob rau hauv nws pw tsaug zog, los yog tsa nyob rau hauv lub hmo ntuj nrog ib lub plawv-rending quaj. Niam thiab Txiv nyob rau hauv xws moments xav tias tsis paub pab. Yuav kom puas tag nrho cov kev ntshai, cia peb nkag siab txog vim li cas cov me nyuam quaj thaum lawv sawv.

Qhov tseem ceeb ntawm cov pw tsaug zog

Pw tsaug zog - ib tug tseem ceeb feem ntawm kev loj hlob ntawm tus me nyuam, tshwj xeeb tshaj yog nyob rau hauv thawj xyoo ntawm lub neej. Thiab nyob rau hmo ntuj lub hnub tau txais cov lus qhia "zom" ntawm lub paj hlwb, txoj kev tshiab neural kev sib txuas. Yog li ntawd, nws yog ib qho tseem ceeb kom nkag siab txog vim li cas ib tug me nyuam feem ntau tsim nyob rau hmo ntuj quaj. Cia peb kawm lub ntsiab yog vim li cas.

pw tsaug zog tej yam kev mob

Ib tug me nyuam loj hlob nyob rau hauv lub plab, yog nyob rau hauv ib tug xis ib puag ncig, qhov twg nws yog ib txwm sov, cozy, muaj kev nyab xeeb. Nyob rau hauv peb lub ntiaj teb, tus me nyuam muaj kom hloov mus rau ib puag ncig tej yam kev mob. Lub ntsiab hauj lwm ntawm cov niam txiv - mus kom txoj kev nplij siab ntawm tus me nyuam, tshwj xeeb tshaj yog thaum lub sij hawm pw tsaug zog. Tus me nyuam tej zaum yuav sawv vim hais tias cov chav tsev yog heev kub / qhuav ntaub pua chaw pw exudes tshuaj tsw qab khaus los yog xav tau ib tug pauv daiv pawm. Yog li ntawd, cov nqe lus nug ntawm kev nplij siab pw tsaug zog yuav tsum tau mus them:

• Room kub - 18-20 ° C. Yuav muab qhib rau hauv chav tsev.
• Vaum - 50-70%. Muab lub nqus hws noo.
• Tus me nyuam tej txaj chaw ntxuav nrog tshuaj tsw qab dawb txhais tau tias thiab tsis hnov tsw. Cov me nyuam yog rhiab heev rau ntse tsw.
• Peb yuav tsum tau mus sim hloov cov pawm no ntau npaum li sai tau, hais txog txhua txhua 4 teev, txawm thaum hmo ntuj.

physiology

Qhov feem ntau heev yog vim li cas uas piav txog yog vim li cas tus me nyuam tsim, tus quaj yog tshaib plab. Mis mis nyuj - lub ntsiab zaub mov tus me nyuam, sai sai nqis, yog li kev pub niam mis yuav ua tau heev npaum li cas. Hmo ntuj - tsis yog lub kos.

Lwm vim li cas yog vim li cas tus me nyuam quaj nyob rau hauv nws pw tsaug zog thiab waking - qhov yuav tsum tau rau qhov tactile hu nrog nws niam. Tom qab tag nrho, tsuas yog nyob rau hauv lub ob txhais tes ntawm kuv niam, koj nws tsis hnov tsw, tus me nyuam pom tau tias muaj kev nyab xeeb. Tsis txhob skimp on lub caj npab, thiab lwm yam ces ntawm kev hlub. Tom qab tag nrho, txawm ib tug laus tus me nyuam xav tau ib tug niam rhiab.

Colic - lub tseem ceeb tshaj plaws uas los rau lub siab thaum sib tham txog ib tug me nyuam quaj nyob rau hauv thawj lub hlis ntawm lub neej. Kom txog rau thaum tam sim no, cov kws kho mob tsis tau muab ib tug ncauj lus kom ntxaws daim duab ntawm yog dab tsi Colic. Nws yog ntseeg hais tias raws li ib tug tshwm sim ntawm nqaij laus, uas yog tam sim no nyob rau hauv cov me nyuam nyob rau hauv 3-4 lub hlis, gaz tsheb teeb nyob rau hauv cov hnyuv thiab ntxias mob. Qhov no yog vim li cas yog vim li cas tus me nyuam feem ntau tsim thaum thiab quaj. Koom Haum Niam feem ntau los txog rau 6 lub hlis thaum lub gastro-plab hnyuv system grudnichka thaum kawg tsim.

Lwm ntau yog vim li cas yog vim li cas ib tug me nyuam tsim thaum quaj - teething. Qhov kev tshwm sim tej zaum yuav tau nrog los ntawm qhov ntswg paug thiab kub ib ce. Pab txhawb lub sij hawm no tus me nyuam yuav ua tau ntawm anesthetizing cov me nyuam nyob rau hauv daim ntawv ntawm cov tshuaj kua rau tshuaj pleev thiab lub qhov ncauj ncua.

Feem ntau, yog vim li cas vim li cas cov me nyuam quaj thaum lawv sawv, yog ib tug tuab noj hmo. Cov me nyuam ib qho nyuaj rau cov pw tsaug zog nrog fullness nyob rau hauv lub plab mog. Pw tsaug zog yuav ntiav, nyob tsis tswm. Yog li ntawd, lub yav tsaus ntuj yog zoo dua rau noj yooj yim digestible khoom noj xws li kefir, yogurt, tsev cheese.

kab mob

Tub ailing tus me nyuam ntiav, interrupted. Tus me nyuam feem ntau cuam tshuam nrog pw tsaug zog los yog mob caj pas los yog txhaws ntswg, los yog nce kub. Yuav kom pab txhawb cov tsos mob ntawm tus kab mob thiab restore pw tsaug zog zoo yog tsim nyog los tsim nyog kho mob, uas yuav taw xwb cov menyuam yaus.

puas siab puas ntsws ua rau

Hmo ntuj pw tsaug zog tus me nyuam nyob rau dab tsi tshwm sim rau nws thaum lub sij hawm ib hnub. Cov txheej xwm yuav ua tau vim li cas yog vim li cas tus me nyuam quaj quaj nyob rau hauv nws pw tsaug zog thiab sprinkled.

Yog vim li cas tus me nyuam quaj quaj nyob rau hauv nws pw tsaug zog thiab sprinkled? Hmo ntuj pw tsaug zog tus me nyuam nyob rau dab tsi tshwm sim rau nws thaum lub sij hawm ib hnub. Mob siab siv sij hawm nrog ntau taw, kev ua si, luv luv so mus so yuav yog ib qho kev tshab txhais txog yog vim li cas cov me nyuam quaj thaum lawv sawv.

Qhov no yog vim tsub zuj zuj ntawm cov kev nyuaj siab lawm cortisol, uas ua rau cov me nyuam lub cev rau cov laus. Nws yuav zoo li, yog koom nqa tawm lub hnub yuav tsum xyuas kom meej tus me nyuam noj qab nyob zoo sib sib zog nqus pw tsaug zog. Tab sis txhua yam hloov tawm lub opposite. Vim hais tias nws yog ib qho tseem ceeb mus ua ke lub active thiab so thaum lub sij hawm ib hnub.

Cov me nyuam yog heev nyob rau lawv niam lawv txiv, thiab tsis tsuas yog nyiaj txiag. Nrog niam thiab txiv muaj kev hloov maj mam puas siab puas ntsws link. Yog hais tias lub tsev neeg scandals, quarrels, uas muab kev koom tes yog ib tug me nyuam, nws yog kev puas siab rau tus me nyuam. Raws li ib tug tshwm sim, tus me nyuam tsim thaum thaum tsaus ntuj nrog kua muag thiab quaj. Lub ntsiab kev pom zoo - cov me nyuam yuav tsum tsis txhob muab kev koom tes nyob rau hauv niam txiv disassembly. Yog vim li cas rau lub kua muag ntawm hmo ntuj rau cov me nyuam laus yuav los ua ib tug sib cav sib ceg phooj ywg.

Tshiab ncus, cov lus tshiab qhia, tshwj xeeb tshaj yog nyob rau hauv excess, tej zaum yuav yog vim li cas vim li cas cov me nyuam quaj thaum lawv sawv. Lub hlwb ib hmo yuav tsum "zom" ib tug loj ntim ntawm impressions. Raws li ib tug tshwm sim ntawm cov kev puas hlwb kev ua si ntawm cov pw tsaug zog yuav sib quas ntus, tus me nyuam tej zaum yuav quaj thaum hmo ntuj. Cuam tshuam rau cov pw tsaug zog saib TV los yog ua si lub computer. Koj xav kom cais no hom ntawm kev lom zem nyob rau hauv lub neej ntawm ib tug me nyuam, tshwj xeeb tshaj yog nyob rau hauv lub yav tsaus ntuj.

Tsis tas li ntawd ua rau thaum tsaus ntuj awakenings nyob rau hauv ib tug me nyuam muaj peev xwm ua ib tug phobia. Piv txwv li, feem ntau - ntshai qhov tsaus ntuj nti. Ntawm no yuav ua hauj lwm nrog ib tug psychologist los xyuas kom meej xis tej yam kev mob rau cov pw tsaug zog (pw ua ke, los yog hauv lub xub ntiag ntawm ib lub teeb nyob rau hauv lub chav tsev).

Txoj kev uas yuav normalize tus me nyuam tus npau suav

Txhua tus me nyuam no sib txawv. Yog tsis muaj kev daws mus rau qhov teeb meem ntawm cov neeg pluag hmo pw tsaug zog. Tab sis muaj ib co universal kev cai, tsom kwm hais tias koj yuav xyuas kom meej tias tus me nyuam pw tsaug zog thaum hmo ntuj:

• Kuv niaj hnub niaj hnub tso cai rau koj mus npaj thiab faib me nyuam thaum lub sij hawm nruab hnub thaum so thiab wakefulness, li no overloading tus me nyuam. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov me nyuam yaus.
• Rituals yuav pab tau koj tus me nyuam mus pw maj mam muab. Tom qab tag nrho, txhua leej txhua tus yog ib tug me nyuam thiab yeej nco yuav ua li cas tsis xav mus rau pw tsaug zog. Yog hais tias koj ua ib tug cwj pwm ua ntej yuav mus pw, piv txwv li, mloog relaxing music, mus da dej, ua ib tug relaxing zaws, nws yuav npaj tus me nyuam rau tso tsis tau lub kua muag thiab muab ib tug ntev lub suab pw tsaug zog thaum hmo ntuj.
• Cais active nyob rau hauv lub yav tsaus ntuj kev lom zem thiab kev ua si uas tsim kho lub paj hlwb ntawm tus me nyuam.
• Early tso. Nws yog muaj pov thawj hais tias tus me nyuam kev noj qab nyob pw tsaug zog koj yuav tsum mus pw ua ntej cuaj teev nag hmo. Qhov no yuav kom rejuvenate thiab recharge koj cov roj teeb.
• Cov phooj ywg cua nyob rau hauv lub tsev neeg - me nyuam zoo siab. Zoo siab tus me nyuam pw tsaug zog zoo.
• Ib lub teeb yav tsaus ntuj noj khoom txom ncauj zoo ntxim rau cov kev kho mob ntawm cov me nyuam pw tsaug zog.

xaus

Child quaj - nws yog kev nyuaj siab, tsis tsuas yog rau cov me nyuam tab sis kuj rau cov niam txiv. Yog li ntawd, kom koj to taub yog vim li cas yog vim li cas ib tug me nyuam quaj thaum tsim thaum, tseem ceeb heev. Hlub niam txiv yuav sim los mus txiav txim yog vim li cas rau nocturnal awakenings kas nrog lub kua muag thiab pab tiv nrog qhov teeb meem. Yog hais tias kev ntxhov siab vim thaum lub sij hawm pw tsaug zog yuav systematic, nws zaus yog nce, nws yog tsim nyog rau xa mus rau ib tug neurologist rau tswv yim thiab tsim nyog kho mob.