Noj qab haus huv, Npaj
Undevit. qhia
Undevit phau ntawv qhia txog yuav ua li cas cov tshuaj txhawb rau tag nrho cov uas tsis yog-kev kuj tau tus kab mob. Cov tshuaj no yog ib tug ua ke uas muaj xws li nyob rau hauv nws muaj pes tsawg leeg ib tug vitamin complex, uas plays ib qho tseem ceeb luag hauj lwm nyob rau hauv metabolism.
Cov kev npaj no yog muaj lug txhim khu cov metabolism hauv, kev kho mob ntawm vitamin raug, raws li zoo raws li txhim kho zuag qhia tag nrho noj qab haus huv nyob rau hauv nruab nrab thiab cov neeg laus uas muaj hnub nyoog nyob rau hauv thiaj li yuav qeeb cov laus txheej txheem.
Lub medicament yog tseem lug siv los pab txhawb lub cev thaum lub sij hawm siv tshuaj tua kab mob, thaum lub sij hawm rov qab tom qab cov kab mob, thiab kuj nyob rau high school thiab cov kev kho kev nyuaj siab.
Undevit, kev qhia ntawv qhia tau hais rau siv sab hauv tam sim ntawd tom qab cov pluas noj. Raws li ib tug tiv thaiv kev ntsuas nws coj ib tug tshuaj ob peb zaug ib hnub twg. Thaum lub sij hawm txoj kev kho nrog ob tug tshuaj peb zaug ib hnub twg. Chav Kawm ntev yog los ntawm nees nkaum hnub rau ib lub hli. Yog hais tias tsim nyog, tom qab ib mus rau peb lub hlis, ib tug thib ob cov hoob kawm ntawm kev kho mob.
Undevit cov me nyuam nyob rau hauv kaum plaub xyoo ntawm lub hnub nyoog, tsis taw.
Ntawm cov kev phiv cai tsis haum tshuaj loj (tsis tshua muaj).
Ntawm cov contraindications - Cov meem kev txhawj xeeb mus rau lub Cheebtsam ntawm cov kev npaj. Nrog huab ceev faj yuav tsum tau coj cov tshuaj no rau mob loj heev kev ua txhaum ntawm lub siab, ulcers ntawm lub plab thiab duodenum.
Undevit thaum lub sij hawm cev xeeb tub yog tsis txhob. Txawm li cas los, cov poj niam uas cev xeeb tub yuav tsum nruj me ntsis raws li cov pom zoo npaum tshwj xeeb.
Undevit, cov neeg siv cov ntawv qhia, muab nyob rau hauv daim ntawv ntawm cov tshuaj yam ntxwv daj-txiv kab ntxwv xim uniform xim ntawm lub round daim ntawv (tsib caug daim nyob rau hauv txhua pob).
Cia peb xav txog cov muaj pes tsawg leeg cov ntsiav tshuaj. Nws muaj xws li: vitamin A (Retinol acetate), thiamine bromide, nicotinamide, rutin, vitamin E (tocopherol acetate), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), folic acid, calcium pantothenate, acid ascorbic.
Vitamin A muab lub cev tau hauj lwm ntawm lub qhov muag thiab qog ua kua week.
Vitamin B1 ua raws li ib lub hauv paus nyob rau hauv tus txheej txheem ntawm cov metabolism hauv carbohydrates thiab lub paj hlwb (i.e. nws activates no kev ua si).
Vitamin B2 txhawb qub hauj lwm ntawm lub nrig txog kev pom cov txheej txheem thiab cellular respiration. Nws yog ib qho tseem ceeb rau cov kev kho mob ntawm tag nrho cov lub cev, thiab regulates deev muaj nuj nqi thiab txoj kev loj hlob. Nyob rau hauv tas li ntawd, qhov no caij pab txoj kev hauj lwm ntawm lub qog caj pas, raws li zoo li ib tug nyhuv lig rau hauv daim tawv nqaij, rau tes thiab cov plaub hau.
Vitamin B6 raws li ib tug Coenzyme muab kev koom tes nyob rau hauv lub synthesis ntawm neurotransmitters thiab protein metabolism (cov tshuaj yog biologically active, cov tsis muaj lawv ua mus rau lub rov tshwm sim ntawm ntau hom ntawm kev nyuaj siab).
Vitamin B12 txhawb rau ntshav tsim thiab kev loj hlob ntawm daim tawv nqaij hlwb.
Vitamin C (ascorbic acid) yog ncaj qha mus muab kev koom tes nyob rau hauv cov tsim thiab cov txij nkawm zog thiab cov qauv ntawm cov pob txha mos, cov hniav thiab cov pob txha. Nws kuj muaj feem xyuam rau zus tau tej cov hemoglobin thiab ntshav liab ntawm tes ntau lawm.
Undevit, phau ntawv no muaj cov lus qhia uas yuav ua rau uas tseg tau ntawm tus neeg mob cov zis kaj daj. Xws li ib tug tshuaj tiv thaiv yog pom tias txawm coj. Nws piav hais tias lub xub ntiag ntawm lub tshuaj nyob rau hauv nyob tus yeees ntawm riboflavin (vit. B2).
Cia cov tshuaj no yog pom zoo nyob rau hauv ib tug txias, kev tiv thaiv los ntawm dej thiab ncaj hnub hits lub chaw kab teeb.
Lub sij hawm ntawm validity ntawm ib tug kws neeg sawv cev yog kaum ob lub hlis txij hnub sau rau ntawm lub pob.
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