Txiv apples ci nyob rau hauv lub microwave - lub feem ntau pab tau khoom noj qab zib

Hais txog qhov kev kho thaj chaw ntawm ci apples mus tag nrho cov lus dab neeg thiab qhov tseeb yog zoo yog vim li cas. Nws yog feem ntau hais txawm hais tias tshiab apples yog heev qab deb nyob rau hauv no hwm los ntawm lub siab. Cov txiv hmab txiv ntoo muaj ntau sib txawv vitamins, poov tshuaj, suab thaj, thiab hlau ntsev. Lub ntsiab kom zoo dua - pectin. Yog hais tias ntxuav kom huv si ci apples ntawm daim tawv nqaij, koj tau ib irreplaceable tshuaj rau cov kev kho mob ntawm plob tsis so tswj kab mob, pancreatitis (tshwj xeeb tshaj yog mob). Tsis tas li ntawd, lawv yog feem ntau siv nyob rau hauv cov kev kho mob ntawm cholecystitis thiab tus kab mob siab.

Cov kws kho mob pom zoo kom cov ci apples li vitamins tom qab ntau yam hauj lwm nyob rau hauv lub plab kab noj hniav, vim hais tias lawv pab restore lub plab zom mov thiab raws tag nrho cov ruaj thiab teeb meem tshuaj.

Nyob rau hauv lub caij ntuj no tshwj xeeb tshaj yog pab tau noj ci apples nrog Currant, whereas tsis muaj ntawm cov kab mob yuav tsis muaj peev xwm mus npleem mus rau hauv lub cev.

Nutritionists kom "qab zib noj cov zaub mov", uas muaj nyob rau hauv lub fact tias nyob rau hauv hnub uas koj yuav tsum tau nco ntsoov noj ib co ci apples thiab haus dej haus lawv yogurt. Lawv cam qhov no yog precisely lub fact tias lub cev tau txais cov as-ham thiab yog li ntxuav, rov qab los li qub digestion. Tsuas yog nrog no txoj kev noj haus tas yuav mus rau replenish stocks ntawm cov rog hauv lub cev, uas yog, noj ib me ntsis roj thiab mayonnaise.

Txiv apples ci nyob rau hauv lub microwave - ib tug qab qab zib hais tias koj yuav noj rau kaum feeb. Muaj ntau ntau txoj kev npaj ntawm no pab tau khoom qab zib nyob rau hauv lub microwave thiab qhov cub. Yuav ua li cas mus ua noj ci apples? Recipes rau no tais heev npaum li cas, nws tag nrho cov nyob ntawm seb ntawm toppings rau xaiv los ntawm.

Ua ntej, koj yuav tsum tau txiav tawm tus tub ntxhais ntawm lub Kua. Qhov no tag nrho cov ua noj ua haus kev yog cov tib. Koj muaj peev xwm ces sau nyob rau hauv nruab nrab ntawm lub qab zib thiab muab tso rau ci. Txiv apples ci nyob rau hauv ib tug microwave qhov cub yuav tsum npaj nyob rau ntawm tas sij hawm ntawm tsib feeb, thiab cov khoom qab zib npaj yuav yuav tsis muaj ntau tshaj li kaum tsib feeb nyob rau hauv qhov cub.

Ntsaws yuav ua tau txawv heev, nws tag nrho cov nyob rau saj. Koj siv tau tsev cheese, cinnamon thiab qab zib, ceev thiab zib mu. Mus ntxiv rau hauv daim ntawv indefinitely.

Piv txwv li, koj muaj peev xwm ua noj ci apples nrog Lee cheese nyob rau hauv lub microwave. Qhov no yuav tsum tsuas yog 3 los yog 4 qaub-qab zib Kua, uas nws tuab sis plawv hniav, qe, hais txog ob puas grams ntawm tsev cheese, piam thaj, vanilla thiab cinnamon yuav raug coj mus rau saj. Tus thawj yam uas koj xav tau zom nkaub qe nrog rau lub qab zib thiab qab zib cheese, ces ntxiv mus rau lub sib tov ntawm cinnamon thiab vanilla. Tom ntej no, koj yuav tsum tau txiav lub "cap" apples thiab cored. Nws yog zoo tshaj plaws haum rau no tshwj xeeb diav, uas muaj ntse hau. Yog li yog tau thawj pots nyob rau hauv uas koj xav tau thiab ntxiv cov filling. Tom qab ntawd yuav tsum tau muab tso rau hauv lub microwave kom txog rau thaum tag nrho siav. Tej kis no feem ntau yog ua kua ua ke nrog qab zib los yog jam.

Muaj ob peb me ntsis secrets uas yuav pab tau los kho kom raug thiab kom ci apples nyob rau hauv lub microwave zoo tagnrho.

Firstly, nyob rau hauv lub qhov cub, lub microwave, tshwj xeeb tshaj yog ci apples nyob rau hauv Aerogrill feem ntau tawg, ntawm chav kawm koj yuav noj lawv, tab sis cov tsos yuav tsis tau tib yam li yuav tsum. Nyob rau hauv thiaj li yuav zam tau qhov no, koj yuav tsum maj mam muab hno lub txiv hmab txiv ntoo ua ntej koj muab tso rau lub ci, ces lawv cia li yuav tsis lov.

Ob, qhov kev npaj ntawm cov apples nyob rau hauv lub qhov cub, lawv yog feem ntau burnt. Qhov teeb meem no yog li ntawd loj heev hais tias nws yuav tawm cov qhua thiab txhua yam tsis muaj khoom qab zib. Yuav ua li cas yuav tsum ua li cas? Yuav ua li cas mus kho tau nws? Nws yog heev yooj yim! Nws yog txaus los npog lub lauj kaub nrog ib tug hau apples thiab tsis muaj dab tsi yuav hlawv.

Yog hais tias muaj yog ib tug lub siab xav mus ua noj ib yam dab tsi tshwj xeeb, cia li txaus ua npau suav. Apples yuav noj tiag tiag nrog dab tsi tab sis qhov tseem ceeb tshaj - ua noj ua haus txoj kev uas koj xaiv!

Bon Appetit!