Tiramisu: calorie, ua noj ua haus cov zaub mov txawv

Tiramisu yog ib tug layered Italian qab zib uas muaj ib tug butter qab zib thiab biscuit nrog, soaked nyob rau hauv kas fes thiab cawv, ntxiv rau qhov kawg kov - cocoa hmoov. Tsis tseem ceeb daim ntawv qhia muaj pov thawj yuav tsum tau nrov heev - Hnub no lub Tiramisu yog paub thoob ntiaj teb, nws twb ua ib tug neeg hauv tsev neeg lub npe. Nrog rau lub thawj txheej ntawm cov khoom pib tshwm cawm: Tiramisu, txiv hmab txiv ntoo, zaub, vegan, noj cov zaub mov ... kev xaiv lub xeem yog heev nrov vim hais tias calorie Tiramisu (classic version) loj - 310 Kcal ib 100 grams. Feem ntau ntawm nws yog muab mascarpone cheese vim hais tias ntawm nws cov roj cov ntsiab lus. Nyob rau hauv no tsab xov xwm, peb mam li qhia koj yuav ua li cas ua noj ib tug yooj yim cov khoom qab zib thiab khaub-ncaws nyias variation.

Tsa kuv!

Raws nraim nyob rau hauv Italian suab lo lus "Tiramisu". Raws li npaj los ntawm cov khoom qab zib puv xoob, noo thiab cua - txiav nws mus rau hauv feem yog ib yam nyuaj heev, raws li nws yuav unravel. Yog hais tias koj muaj ib qho tseem ceeb kom zoo nkauj, peb xav kom koj npaj lub tsiab peb caug nyob rau hauv feem kremanki. Thiab yog, tus qe nyoos siv nyob rau hauv daim ntawv qhia. Thov ntxuav lawv kom huv si nrog ci dej qab zib ua ntej yuav siv:

• qe - 5 daim;
• qab zib - 5, Kos duab. yeem;
• muaj zog kas fes - 210 ml;
• "Mascarpone" - 375 grams;
• Flavored cawv - 5 Art. yeem;
• ncuav qab zib "Savoyardy" - 45 daim;
• cocoa hmoov - mus saj.

Cov khoom no rau 8 servings.

Ua noj ua haus Tiramisu

Calorie cov ntsiab lus ntawm no cov khoom qab zib yog heev loj (saib. Saum toj no), tab sis tej zaum nej yuav them taus xws li ib tug Library.

Cais lub proteins uas los ntawm lub qe qe. Cov nqaijrog whisk nrog ib tug pinch ntawm ntsev kom txog thaum muaj zog ncov. Nyob rau hauv ib tug nyias muaj nyias ib lub tais, tuav qe yolks nrog qab zib - ceeb thawj yuav tsum tig dawb thiab lub nce nyob rau tus nqi ntawm 3-4 lub sij hawm.

Mash lub mascarpone thiab Do nws mus rau lub qe, vymeshivaya kom txog thaum uniform. Rau ntawm no theem, koj yuav tau siv ib tov. K-nkaub cheese loj ua tib zoo ntxiv raug ntaus qe dawb, vymeshivaya upwards. Tiv thaiv airy qab zib, tsis zealous. Tam sim no uas koj tau tso cai rau koj tus kheej Tiramisu (calorie koj, ntawm chav kawm, nco ntsoov), nws yuav tsum muaj zoo meej tsis tsuas yog rau cov saj, tab sis kuj nyob rau hauv kev ntxhib los mos.

Tov nyob rau hauv ib lub tais, lub txias kas fes thiab dej caw. Lub hauv qab ntawm lub ramekins Thov ib tug me me npaum li cas ntawm cream. Qho soaked nyob rau hauv kas fes nrog "Savoyardy", tawm hauv lawv nyob rau hauv cov kua rau 2-3 feeb - lawv yuav tsum tau kiag li impregnated, thaum tswj qhov zoo. Koj muaj peev xwm muab cov ncuav qab zib rau sab saum toj ntawm lub qab zib nyob rau hauv lub tuaj pwm nruj nreem li sai tau. Roj "Savoyardy" ib nrab cream. Rov tus txheej txheem nrog impregnation thiab tso tawm biscuits. Qhov chaw nyob rau sab saum toj ntawm qhov seem uas yog kua thiab liberally sprinkle nrog cocoa. Hauv tub yees thaum hmo ntuj.

cawm

Tiramisu muaj ib tug heev mob siab heev thiab nyob rau tib lub sij hawm me tsw, tab sis yuav tau txais bored monotony. Tsis tas li ntawd, muaj ntau yam yuav tsis raug noj qe tsis muaj tshav kub kev kho mob. Them mloog mus rau cov tswv yim nram no:

• kas fes thiab cawv yuav xyuam xim yuav hloov los ntawm txiv hmab txiv ntoo juices. Tsis tas li ntawd, Yog hais tias koj xav kom koj yuav ua tau ib tug txiv qaub-pos nphuab Tiramisu: ntxiv lub qab zib yog ib tug me ntsis txiv qaub Kurd "Savoyardy" impregnated nrog ib tug sib tov ntawm phoov thiab cawv "Limoncello" thiab ntxiv ib ob peb ntawm khaubncaws sab nraud povtseg ntawm hlais tshiab txiv pos nphuab;
• Yog hais tias koj xav tau ib tug la carte ncuav mog qab zib Tiramisu, uas calorie ib 100 gram yuav zoo sib xws, ces ntxiv lub qab zib 5-7 grams ntawm gelatin, pre-diluted nyob rau hauv 50 grams ntawm qab zib;
• qe nyob rau hauv lub khoom qab zib sim hloov cov sib tov whipped cream (250 grams) thiab infused phoov nkaub qe (Nkaub 3 + Syrup 90 grams qab zib thiab 40 grams ntawm cov dej). Nws yog ib tug muaj kev ruaj ntseg daim ntawv qhia rau Tiramisu, tsuas yog hais tias tag nrho cov nce nyob rau hauv calorie ntau ntau los ntawm kwv yees li 80 kcal rau lub cream.

Ib qho yooj yim Tiramisu ncuav mog qab zib

Caloric no cov khoom qab zib yog 160 kcal ib 100 grams. Plus cov nuj nqis ntawm tsev cheese tais yog nplua nuj nyob rau hauv protein thiab calcium. Qhov no daim ntawv qhia puv ib tug tiag tiag qab ncuav mog qab zib. Sim nws thiab koj yuav tsis khuv xim!

biscuit:

• qe - 6 pieces;
• hmoov - 116 grams;
• qab zib - 60 grams;
• stevioside - 5 grams;
• muaj zog kas fes - 30 ml;
• instant kas fes - 10 grams.

Impregnation: muaj zog kas fes - 80 ml.

qab zib:

• stevioside - 3 g;
• vanilla extract - 1 tbsp. diav;
• muaj roj tsawg mos cheese - 400 grams;
• qab zib ntawm cov ib roj cov ntsiab lus ntawm tsawg kawg 33% - 250 gram;
• cocoa hmoov.

Ua noj ua haus

Saib xyuas biscuit. Preheat qhov cub rau 180 degrees, ci Npog lub ci daim ntawv.

Muab kua thiab soluble kas fes. Tshem tawm lub qab zib yog kiag li pom zoo kom - qhov no Tiramisu ncuav mog qab zib calorie thiab thiaj li me me, thiab lub qab zib yog siv los ntxiv tswj lub qe.

Cais lub proteins uas los ntawm lub qe qe. Whisk cov nqaijrog nrog ib tug pinch ntawm ntsev kom txog thaum lush ncov. Tsis siv ceev xwmphem rau whisk, ntxiv qab zib thiab stevioside. Ntxiv lub qe yolks ib tug nyob rau ib lub sij hawm. Lub loj ntawm ib tug tuab thiab ci iab. Do nyob rau hauv lub sifted hmoov thiab kas fes. Maj mam do kom txog thaum tus.

Zoo ntawm cov biscuit khob noom cookie 3 voj voog nrog ib lub cheeb ntawm 22 cm thiab ci kom txog thaum ua li cas. Nws yuav siv sij hawm txog 15 feeb. Ncuav txias kiag li.

Rau lub cream, whisk lub qab zib mus rau lub muaj zog ncov, ntxiv stevioside. Do nyob rau hauv lub qab zib cheese thiab vanilla extract.

Tam sim no lub rooj sib txoos. Tus duab ntawm 22 cm nyob rau hauv txoj kab uas hla nteg thawj biscuit, ntub txaus kas fes. Ncuav tshaj lub biscuit kua 1/3. Thawb ib tug thib ob biscuit, dua tsau. Muab lwm 1/3 ntawm lub cream. Nyem qhov seem biscuit tsau. Kis qhov seem uas yog kua thiab liberally sprinkle nrog cocoa. Cia zaum nyob rau hauv lub tub yees dhau ib hmo, thiab koj yuav kho koj tus kheej.