Thaum zoo li cas muaj hnub nyoog yuav muab tus me nyuam dib liab: mus pab cov tub ntxhais niam

Rau ntau gourmet nyiam txiv hmab txiv ntoo - ib tug watermelon. Nws sis plawv hniav muaj pab fiber uas cleans cov hnyuv, lub siab thiab ob lub raum. Feem ntau, txawm li cas los, nws ua rau tsis kaj siab tsos mob rau cov neeg laus thiab cov me nyuam. Haum dib liab yog ib qho thiab manifests li reddening ntawm daim tawv nqaij, hnoos, txog siav. Tej zaum raws plab, xeev siab, ntuav, thiab kua muag. Kub tej zaum yuav sawv.

Nyob rau hauv Lub Xya hli ntuj, nyob rau hauv lub tshav kub, yeej xav kom pamper koj tus kheej thiab koj tus me nyuam watermelon. Nws yog xws li ib tug fragrant thiab qab, thiab nyob rau tib lub sij hawm txig quenches nqhis dej. Tiam sis muaj ntau leej niam yog ntshai pub lawv cov me nyuam no delicacy txawm nyob rau hauv lub caij ntuj sov. Lawv lossi muaj kev cuam tshuam rau dab tsi hnub nyoog uas koj yuav muab koj tus me nyuam watermelon. Qhov no txiv hmab txiv ntoo yog zoo tshaj plaws zus nyob rau hauv lawv tus kheej lub vaj kom tsis txhob nitrates. Ces tus hlob tus me nyuam yuav noj nws tsis muaj kev tsim txom rau kev kho mob. Yuav watermelons zoo nyob rau thaum kawg ntawm lub yim hli ntuj thiab tsis yog nyob ze ntawm txoj kev. Yuav tau txais kev tshuaj lom. Ua ntej koj yuav noj koj tus me nyuam, zoo yaug berries nyob rau hauv khiav dej.

Niam txiav txim siab nws tus kheej thaum muab ib tug me nyuam watermelon. Nyob rau hauv txhua rooj plaub, cov niam txiv yuav tsum tau vigilant thiab yuav tsum tau ceev faj tsis txhob ua mob noj qab haus huv. Thaum xub thawj, cov me nyuam yog ib qho zoo kom muaj ib tug me me daim ntawm no delicacy. Cov me nyuam mus txog ob lub xyoos yuav tsum txaus 50 grams, peb lub xyoos laus, koj yuav tau noj ib lub sij hawm 100, cov laus cov me nyuam - 150 ntawm 100 grams muaj hnub intake ntawm magnesium. Ib txhia ntshai hais tias qhov no txiv hmab txiv ntoo muaj peev xwm ua rau ua xua, kem plab thiab tsam plab.

Niam xav paub seb nws yog tau xyoo-laus tus me nyuam dib liab, thiab seb nws yeej yog heev txaus ntshai rau me nyuam me me? Tswvyim txog qhov no. Dib muaj tsis tau tsuas yog teeb meem nitrates, tab sis kuj qabzib, pectin, vitamins thiab minerals. Tag nrho cov ntawm lawv yog cov pab tau rau cov kab mob. Folic acid muaj nyob rau hauv lub liab sis plawv hniav, tsim nyog rau ua tau hauj lwm ntawm poob siab system. Noj dib liab yog pab tau nyob rau hauv anemia. Nws yog nplua nuj nyob rau hauv cov vitamins A thiab C. Lub ob daim nws muaj me me txhua txhua hnub kom tsawg ntawm cov vitamin C, uas tej zaum yuav neeg los ntawm ib tug kab mob nitrates. Cov kws kho mob tseem tsis tau muab ib tug leej lo lus teb rau lo lus nug, thaum twg tus uas muaj hnub nyoog koj yuav muab koj tus me nyuam watermelon. Yog hais tias ib tug me nyuam muaj fab, ces qhov no txiv hmab txiv ntoo nws yog kiag li txhob.

Pediatricians cam, los ntawm dab tsi muaj hnub nyoog yuav muab tus me nyuam watermelon. Ib txhia tsis pom zoo kom cov khoom no pub rau cov me nyuam mus txog ob lub xyoos. Ntawm cov hoob kawm, tus phem yuav tshwm sim yog tias ib tug me nyuam ua ntej hnub nyoog yuav sim kho lub saj. Tab sis nyob rau hauv loj qhov ntau rau pub undesirable. Cov me nyuam tus kws kho mob tsis qhia mus yuav thaum ntxov zaub thiab berries. Lawv yog cov txaus ntshai siab cov ntsiab lus ntawm teeb meem tshuaj. Muaj yog ib tug siab ntau yam ntawm kev qaug tshuaj lom los ntawm nitrates.

Cov niam txiv uas xav nyob rau hauv lub nutritionists nyob li cas lub hnub nyoog ib tug me nyuam yuav muab ib tug dib liab? Ib cov kws txawj xav kom pub rau lawv ib tug me nyuam nyob rau hauv tsib lub xyoos ntawm hnub nyoog. Lwm tus ntseeg hais tias nws muaj peev xwm yuav muab nyob rau hauv kev noj haus vim ib xyoos. Tag nrho cov ntawm lawv yog cov kws soj ntsuam kev ruaj ntseg ntsuas. Nutritionists ceeb toom hais tias thaum ntxov watermelons yog contraindicated rau cov me nyuam nyob rau hauv 11 lub xyoos. Pab xwb siav berries.