Tau kuv cev xeeb tub chocolate? Cov kev pab cuam thiab harms ntawm qhob noom xim kasfes

Cev xeeb tub poj niam yeej ib txwm xav ib yam dab tsi qab, xws li chocolate. Niaj hnub no koj yuav nrhiav tau ntau hom ntawm nws: mis nyuj, dawb, tsaus ntuj nti. Nws yog siv nyob rau hauv txawm kub daim ntawv no. Tau kuv cev xeeb tub chocolate? Health ntawm lub neej yav tom ntej tus me nyuam ntau npaum li cas ib qho tseem ceeb tshaj qhov whims, tiam sis tej zaum nws xav yuav tsum tau pampered. Hauv qab no peb yuav tham txog cov kev pab cuam thiab kev piam sij ntawm qhob noom xim kasfes.

kev pab

Cov khoom no muaj ib tug qab zib tripofan uas ua zoo li antidepressant (pab txoj kev mus ob peb vas). Nws kuj muaj cocoa taum - lawv txhim khu kev tiv thaiv, ua kom tus mob ntawm poob siab system thiab nco. Tsis tas li ntawd, ib txwm siab (hypotension) thiab sau metabolism.

Yog hais tias koj lossi siv chocolate nyob rau hauv me me, nws yog tej zaum yuav ua rau mov ntawm ib txoj lw ntsiab nyob rau hauv lub cev. Nws muaj poov hlau, phosphorus, fluorine thiab Theanine. Cov tshuaj pab kom ntxiv dag zog cov hniav thiab rhuav tshem ntawm cov quav hniav rau lawv. Lo lus nug no tseem ceeb heev rau cev xeeb tub cov poj niam.

Yog li ntawd seb nws yog ua tau rau cev xeeb tub cov poj niam mus noj qhob noom xim kasfes? Nws yog ua tau, tab sis tsuas yog hais tias nws xaiv yog them sai sai mus rau lub muaj pes tsawg leeg. Cov high-quality khoom yuav tsum tsis txhob yuav ib tug confectionery roj thiab kua roj. Sawv daws yeej paub hais tias nws muaj caffeine, tab sis nws qhia tsis yog siab dhau heev lawm (10-30 mg ib 100 g).

kev raug mob

Muaj pes tsawg leeg ntawm qhob noom xim kasfes muaj xws li tsis tsuas pab cocoa taum, tab sis kuj cov mis nyuj, zib (nrog high-calorie). Ntev li haus dej haus cawv yuav ua rau ntev li koj qhov hnyav nce. Caffeine, uas txawm hais tias tsis yog ib tug ntau, muaj ib tug stimulating nyhuv on lub paj hlwb, tsub kom ntshav siab (txaus ntshai rau hypertensive cov neeg mob).

Ib tug ntawm tus thawj xib fwb kev piam sij khoom - kev tsis haum tshuaj, uas ntxias ntau yam (e.g., zaub rog, roj). Nyob rau hauv cov ntaub ntawv no, ib tug tsis haum cov tshuaj tiv thaiv yuav tshwm sim nyob rau hauv ib tug me nyuam. Qhov tseem "dawb huv" yog suav tias yog tsaus qhob noom xim kasfes, tab sis los ntawm kev siv ntawm cov dawb analogue yog zoo dua rau abstain. Cov yav tas muaj ib tug ntau ntawm additives.

Tag nrho cov uas mob siab txog lo lus nug: "Yuav cev xeeb tub chocolate" yuav tsum tau paub hais tias nws yuav ua rau kub siab. Ib cov kws txawj hais lus cam uas nws thiaj li ntev li siv cov ntshav mov rau ntawm lub tsev menyuam. Raws li ib tug tshwm sim, lub fetus yog kev txom nyem, vim hais tias nws tau txais tsawg as-ham.

Cov ntsiab lus uas siv

1. ntau kom zoo dua rau cev xeeb tub yuav chocolate uas muaj ntau ntau cocoa. Tab sis los ntawm cov khoom ua los ntawm ib tug qhuav hmoov, nws yog tsim nyog los tsis txhob.

2. Kub khoom ntawm lub cav yuav tsis haus dej haus tag nrho cov neeg, thiab lub tsev-siav haus ntau heev calorie ntau ntau.

3. Qhov tseem pab tau yog suav tias yog qhob noom xim kasfes raws li lub bar, es lub ib txwm vuas.

4. yuam yog cov neeg uas xav hais tias qhov qab noom txiv hmab txiv ntoo, neeg rau thiab ib tug ntau yam ntawm bubbles yuav tau txais txiaj ntsim.

5. Mis chocolate tsis yog raws li pab tau raws li tham txog nws nyob rau hauv advertising. Nws yuav tsum tau siv nyob rau hauv qhov chaw cia ntau.

6. Ua ntej koj yuav tau ib qab zib khoom, paub koj tus kheej nrog rau cov muaj pes tsawg leeg. Lub "pab" chocolate yuav tsum tsis txhob yuav dyes, preservatives los yog fragrances.

tsaus chocolate

Nyob rau hauv daim ntawv no ntawm cov khoom qab zib nws muaj ntau tshaj li 60% ntawm cocoa. Qhov ntau nws yog, qhov tsawg puas tsuaj nws yuav ua rau. Tau kuv cev xeeb tub iab chocolate? Nws yog ua tau, vim hais tias nws yog neeg nplua nuj nyob rau hauv pab ib txoj lw ntsiab: calcium, magnesium, poov tshuaj, phosphorus, thiab lwm yam Iab Qhob noom xim kasfes yuav cawm lub cev los ntawm kev laus, vim hais tias nws muaj antioxidants ... Lawv kom cov lag luam ntawm cov hlab plawv system thiab inhibit cov laus uas hlwb. Nyob rau hauv tas li ntawd, cov khoom tej laus, pab txoj kev kawm thiab endurance.

Los ntawm iab chocolate yuav tsum caiv poj niam nrog impaired metabolism. Txawm li cas los, nws txhawj xeeb siv heev koob tshuaj (ntau tshaj li 25 grams ib hnub twg). Nrog overeating ntxiv tsos roj khw muag khoom noj nyob rau hauv lub cev. Muaj ntau cev xeeb tub yuav raug mob khoom, ua los ntawm cov uas tsis muaj-zoo raw cov ntaub ntawv. Cov no tej zaum yuav exacerbated gastritis thiab lwm yam pais plab mob.

kub chocolate

Dab tsi yuav yog qab qab zib refreshing haus, noj thaum ntxov nyob rau hauv ib tug txias thaum sawv ntxov? Tau kuv cev xeeb tub kub chocolate? Kws txawj hais tias nws yog ua tau, thiab tsuas yog nyob rau hauv thawj peb lub hlis. Qhov no haus dej kuj pab mus ob peb vas, invigorates, nkoos lub hlwb kev ua si thiab thiaj li nyob. D. Txawm li cas los, cev xeeb tub cov poj niam yuav tsum tau paub txog nws cov caloric cov ntsiab lus, uas yuav cuam tshuam rau koj qhov hnyav nce. Ib tug mug ntawm kub qab zib haus muaj txog 500 calories - ib tug ntau.

Nws yog zoo dua rau ua rau lawv tus kheej, vim hais tias nyob rau hauv lub kawg hmoov ntau teeb meem tshuaj. Npaj nws raws li nram no: thaum tshav kub kub lub mis nyuj nyob rau hauv lub qhov cub (tsis rhaub), ntxiv ib me ntsis piam thaj thiab vanilla, do. Tshiav qhov tsaus ntuj nti chocolate thiab ntxiv rau cov khoom xyaw. Yog hais tias tsim nyog, ntxiv txiv hmab txiv ntoo (e.g. txiv tsawb). Yog li ntawd nws yuav ua tau ntau cua thiab noj qab nyob zoo.

mis nyuj qhob noom xim kasfes

Lub ntsiab sib txawv ntawm cov mis nyuj qhob noom xim kasfes los ntawm iab - me me ntawm cocoa (nyiaj pab ntau tshaj 40%). Nyob rau hauv tas li ntawd, nws muaj mis nyuj (feem ntau - nyob rau hauv lub qhuav rau lub xeev). Tau kuv cev xeeb tub chocolate mis nyuj? Vim lub cocoa khoom no kuj pab tau, tab sis rau ib tug tsawg raws li. Tab sis caffeine thiab nws yog tsawg tshaj li uas tej zaum yuav ib qho tseem ceeb rau cov pojniam xeebtub.

Qab ntxiag saj thiab ib co zoo khoom noj siv mis delicacies txom nyem los ntawm ntau ntau qab zib thiab muaj roj. Vim hais tias ntawm cov khoom xyaw, muaj yog ib tug uas muaj feem yuav dhau heev lawm koj qhov hnyav nce thiab kev loj hlob ntawm cov ntshav qab zib. Muaj ntau manufacturers ntxiv rau lawv cov khoom xibtes roj, ntau yam additives uas tej zaum yuav ua mob rau yav tom ntej tus me nyuam. Mis chocolate yog tsis txaus ntshai rau cev xeeb tub cov poj niam nyob rau hauv ib tug npaum li ntawm tsis ntau tshaj 30 grams tauj ib hnub.

dawb qhob noom xim kasfes

Yuav ua li cas zoo rau muaj tshuaj yej nrog dawb qhob noom xim kasfes, uas muaj ib tug me thiab qab ntxiag saj. Tab sis tau no hom ntawm qhob noom xim kasfes rau cev xeeb tub cov poj niam? Kws txawj hais tias los ntawm nws yuav tsim kev mob ntau tshaj kev zoo. Ntawm cov hoob kawm, nws tsis muaj caffeine, tab sis ib tug ntau ntawm cov zaub roj cocoa. Raws li koj paub, muaj yog tsis muaj dab tsi pab tau. Raws li ib tug tshwm sim uas tau txais ib tug cev xeeb tub tau txais tsuas nyhav dhau heev lawm, kom cov ntshav qab zib thiab cov dlej koob tshuaj ntawm teeb meem tshuaj.

Peb tsis tau hais tias cov dawb delicacy tsis muaj dab tsi pab tau, vim hais tias koj yuav nrhiav tau ib feem ntawm selenium thiab poov tshuaj. Txawm li cas los, teeb meem tshuaj tseem ntau npaum li cas.

Yuav ua li cas hom ntawm qhob noom xim kasfes xaiv

Hnub no nyob rau hauv lub rhawv feem ntau pom fake chocolate. Thaum raug nws ntxiv pheej yig hydrofat thiab preservatives. Kev siv ntawm xws li ib tug khoom yuav ua tau kom mob. Txawm nyob rau hauv fake cov khoom qab zib nyob cocoa hmoov (es tsis txhob ntawm tej yam ntuj tso), kua protein, thiab ib tug ntau yam ntawm cov khoom xyaw.

Tau kuv cev xeeb tub chocolate? Yuav ua li cas thiab yuav ua li cas los xaiv? Thaum lub phiaj los nqis tes mus rau lub khw, los tshawb xyuas lub ntim, uas qhia tag nrho cov muaj pes tsawg leeg. Yog hais tias cov khoom muaj zaub roj thiab rog, nws tsis yog tiag tiag chocolate. Lwm muaj uas yuav tsum tsis txhob muab suav hais tias raws li preservatives.

Yuav kom paub qhov txawv cov khoom uas zoo ntawm cov neeg pluag zoo, koj yuav tsum paub ib co ntawm cov yam ntxwv:
- ib tug me me daim ntawm cov qhob noom xim kasfes sai sai melts nyob rau hauv koj lub qhov ncauj (qhov no tsis tshwm sim, tab sis yog hais tias nws muaj cocoa butter);
- yog hais tias koj ua txhaum lub pobzeb, koj yuav hnov ib tug ntse keej;
- cov khoom tsis tau;
- high-quality khoom uas teeb xim, smoothness thiab ci;
- ntawm lub lem ntawm cov pobzeb zoo matte;
- tsaus qhob noom xim kasfes yuav tsum ntau dua li 50% cocoa, dub - txog 40% mis nyuj - 35-40%.

Tau kuv chocolate ntawm thaum ntxov cev xeeb tub? Nws yog ua tau, tiam sis tsuas yog ib tug ob peb cloves. Los ze zog mus tawm los ntawm nws yuav tsum tau tso tseg thiaj li tsis sib tshooj lub cev nrog ruaj carbohydrates. Yog hais tias muaj yog xav phem cais tsis hais txog nws kev txais tos, koj yuav tsum tham ib tug tshwj xeeb.