Talkan - yog dab tsi? Zaub mov txawv nrog rau cov duab

Yog hais tias koj yog cov neeg cov neeg uas muaj ib lub neej saib lawv cov luj thiab tej zaum zaum ntawm noj cov zaub mov, ua siab loj nkag mus rau hauv Swan talkan. Yuav ua li cas yog nws?

talkan

Muaj tseeb tiag, noj khoom noj khoom, raws li nyob rau hauv ib tug ancient daim ntawv qhia ntawm lub Turkic nomads. Tsis tau talkan, yog dab tsi? Xyuas ntawm cov neeg siv staggering complexity ntawm qhov kev txiav txim ntawm no additive. Nyob rau hauv qhov tseeb, nws yog ib tug unthreshed sprouted grain, av mus rau hauv ib yam ntawm cov hmoov. Nws yuav siv tau raws li ib qho kev ywj lub xeev, thiab ntxiv nyob rau hauv qhov kev npaj ntawm ntau yam tais diav. Lub ntsiab tus tsim ntawm lub kev noj haus cov khoom no yog Bashkir chav ua noj. Rau nomads hmoov talkan yog yooj yim cov zaub mov thaum lub sij hawm ntev mus, raws li nws heev me ntsis coj qhov chaw nyob rau hauv lub Knapsack, thiab rau ib ntev lub sij hawm txhawb cov rog, yog yooj yim los npaj, thiab pub lub cev nrog rau tag nrho cov tsim nyog tab sis nyob rau tib lub sij hawm thiab nyob rau hauv muaj nqis - tsis inferior nqaij.

Talkan ntxim rau cov tib neeg lub cev

Khoom talkan nkag mus rau hauv lub cev tam sim ntawd pib ua thiab pub rau nws los ntawm lub sab hauv. Qhov tseem ceeb as-ham, uas yog nplua nuj nyob rau hauv sprouted grain - yog cellulose. Nws muaj peev xwm sawv ntawm yog zoo txaus kom tsim kho lub bowels, uas ua rau multi-hnub tsheb cem quav thiab pab txoj kev muaj nuj nqi ntawm tus mob huam, thiab yog li tshiaj thiab ntxuav daim tawv nqaij. Talkan kuj yus thiab kho lub peev xwm, ces nws yog pom zoo kom noj ntshav qab zib cov neeg mob, cov neeg uas tsim gallstones, los yog muaj teeb meem nrog rau ob lub raum los yog siab. Txawm kiag li noj qab nyob zoo tus neeg, thiab lawv yog tam sim no yuav luag tsis-existent, xws li ib tug ntxiv. Txawm kiag li noj qab nyob zoo tus neeg, thiab lawv yog tam sim no yuav luag tsis-existent, qhov no tsis tas li ntawd yuav coj xwb kev pab.

Tus qauv ntawm lub kev noj haus ntxiv yog dab tsi yuav luag instantly tus tib neeg plab thiab nyob rau hauv feeb cov as-ham twb tuaj rau koj thiab sau qhov tseem ceeb heev ib txoj lw ntsiab thiab vitamins. Li ntxiv dag zog rau lub cev, thiab cov tswj kev noj qab haus huv. Kev noj haus fiber powerfully lim kab mob, deducing therefrom tej pliaj yam. Yog li ntawd, thiab txiav txim siab los haus talkan slimming.

Loj zoo uas paub meej tias cov neeg siv talkan. Xyuas qhia ib slowing ntawm txoj kev laus. Paradoxically, tab sis nyob rau hauv lub cev raws li yog hais tias tus khiav rov qab iav: txhim kho ntawm daim tawv nqaij, plaub hau kev loj hlob thiab rau tes, yog nws tus kheej-xaus ntawm ntsev tsub zuj zuj thiab disperse cholesterol plaques nyob rau hauv cov ntshav, qhib lub chaw ua hauj lwm ntawm lub plawv thiab lub hlwb, thiab lub cev tau txais ib qho zoo kawg zoo siab hlo thiab lub zog.

hom talkan

Cia peb rov qab lub ntsiab lo lus nug ntawm tsab xov xwm: talkan - yog dab tsi? Thiab lo lus teb yog - ib tug tshwj xeeb ntxiv rau lub hauv paus ntawm whole grains raws li cereals yog sib txawv, ces talkan txawv feem:

• nplej talkan - tiv thaiv kev laus ntawm tus kab mob;
• talkan raws li rye nplej - yog tau normalize metabolic dab, thiab los txhim kho kev noj qab nyob thiab mus ob peb vas;
• talkan barley yog feem ntau muaj nyob rau hauv cov khoom noj ntawm Tibetans. Nws yuav lub cev nyob rau hauv dab zoo, txawm nyob rau hauv ib tug altitude ntawm 4000 meters thiab saum toj no;
• oatmeal talkan tsim nyog rau cov neeg ua ib txoj kev ua neej.

Pom zoo rau kev thov

Txawm koj xaiv rau koj tus kheej kev xaiv talkan, txhua muaj ib tug ntau ntawm cov vitamins thiab minerals, thiaj pab tau ntub txaus rau koj lub cev nrog rau feem ntau pab tshuaj.

Nyob ntawm seb lub hom phiaj uas yog caum ntau ntau txoj kev coj talkan. Khoom xyuas kuj muaj ntau haiv neeg nyob rau hauv cov nqe lus ntawm kev noj.

Ib txhia enthusiastically noj raws li ib tug cua treat, txwv tsis pub - tsis haum nws meej saj. Ntawm no plays ib tug loj luag hauj lwm, yog yuav mus saj nyiam. Yog li, lub tswv yim pom zoo:

• Nyob rau hauv kev txiav txim kom poob ceeb thawj cov khoom yuav tsum muab rau ib qho kev npliag plab rau ib nrab ib teev ua ntej noj mov nyob rau hauv ib tug npaum li ntawm 10 mg, thiab ntxuav cia tej kua vim qhov no qhuav khoom. Noj su yog consumed nyob rau hauv lub niaj zaus txoj kev, thaum tus so sim mus ua noj cov zaub mov raws li talkan. Txhua hnub noj - 8 dia stretcher.
• Thaum qhov teeb meem nrog cem quav tseem yuav muab ib qho kev npliag plab 10 grams talkan thiab ntxiv rau pluas tshais lub tais uas muaj talkanom. Txhua hnub noj - 4 dia stretcher.
• Mus nce hnyav, tag nrho cov zaub mov thoob plaws lub hnub yuav tsum tau spice qab zib kis los yog cov dej qab zib nyob rau hauv lub hauv paus ntawm talkan. Nyob rau hauv tas li ntawd mus rau nws tus kis tej zaum yuav muaj qaub cream, ceev ... Nyob rau hauv luv luv, txhua yam koj xav tau. Txhua hnub noj - 4 dia stretcher.
• Nyob rau hauv cov ntshav qab zib, xws li cov tswv yim yog tsis yog tus qauv ceeb toom thaum kis tau ntawm cov khoom no yog tias lawv tsis muaj piam thaj raws li.
• Thaum lub sij hawm uas cev xeeb tub los yog pub niam mis yog pub rau noj zaub mov los ntawm talkan. Txhua hnub noj - 5 dia.
• Tus me nyuam talkan noj pub rau noj, tsis tau ua ntej. Yuav pib, nws yog tov rau hauv cov mis nyuj. Ib tug ntxiv tsis muaj zog npaj haus los yog smoothie, brewing talkan hau dej. Heev tseem ceeb rau tus coj nws nyob rau hauv tus me nyuam cov kev ua xua.

Lauj kaub tais diav nrog talkanom niaj hnub no muaj ntau haiv neeg heev. Qhov no yuav ua tau tej khoom noj khoom haus, uas muaj xws li hmoov nplej los yog semolina. Nyob rau hauv cov ntaub ntawv no, thaum ua noj ua haus tais diav cia li hloov me me talkanom loj los yog finely av. Xav txog cov tswv yim yooj zaub mov txawv talkan lawv muab sib haum xeeb.

Dej qab zib thiab cocktails talkanom

1) Cocktail №1. Do 0.5 diav talkan feem ntau maj sib tsoo nyob rau hauv 250 ml ntawm yogurt los yog yogurt lover (txawm ib tug nyiam).

2) Cocktail №2. Whisk 2 dia. talkan diav nrog 250 grams nyiam kua txiv (koj muaj peev xwm coj tej yam zoo). Muaj tej zaum yuav optionally tau muab tso rau ib tug ob peb ib dia qaub cream. Qab, ua tau txawv txawv nyob rau hauv ua noj ua haus, thiab feem ntau cov tseem ceeb - pab tau, tab sis tsis yog-nutritive.

3) Cocktail №3 do ib me nyuam diav talkan nrog mis nyuj thiab ntxiv nyob rau kev txiav txim ntawm zib ntab.

4) Lis-raws li tshuaj yej talkan. Ncuav 2 h. Diav talkan qhuav, ntxiv thereto 100 mL ntawm tshuaj yej, thiab tam sim ntawd sib tov, muaj ib tug kub nchuav 50 ml freshly boiling mis nyuj thiab butter roj nyob rau hauv yaj daim ntawv. Peb muab brew 5 feeb.

Main tais diav

1) ceev tshais. Tov 3 yeem talkan, 2L. pre-melted butter thiab 1 tbsp. mis nyuj (yuav tsum tau hloov los ntawm dej). Boil lub ua sib tov yog feeb thiab hais. Ua ntej siv, koj yuav spice mus ib pab porridge, Yog hais tias koj nyiam tuab zib ntab biscuit los yog ceev thiab piam thaj rau saj. Los yog cov kev xaiv thib ob - potomlenny dos, carrots thiab qej.

2) Lub Bashkir teb chaws cuisine qhib daim ntawv qhia talkan. Thaum chav tsev kub, ncuav cov roj heev me ntsis kub dej thiab ntxiv talkan nplua mias sib tov. Nws yuav tsum tsim ib tug tuab loj. Los ntawm resulting daim ntawv ua khob noom cookie khoom tseem me me.

3) Cereal talkan. Brew 3 yeem talkan boiling dej los yog nourishing nqaij los yog zaub broth. Pub rau swell, thiab ces ntxiv tag nrho cov xaiv ntawm cov kaus poom ntses los yog hau nqaij daim.

Khoom qab zib nrog talkanom

1) Lub maj khoom qab zib. Ode diav talkan sib tov nrog muaj roj tsawg qaub qab zib los yog yogurt, zoo dua tej yam ntuj tso keeb kwm. Nyob rau hauv lub kawg peb muab tso rau ib tug ob peb daim uas koj nyiam txiv hmab txiv ntoo los yog berries.

2) chalk chalk. Talkan sib tov nrog tws ntoo thuv ceev, ntxiv zib ntab thiab ib tug me ntsis kub dej. Los ntawm no loj ntawm cov me nyuam muaj peev xwm sculpt dab tsi, xws li cov tsiaj figurines. Yog li ntawd cov me nyuam yuav muaj lawv nkag dua.

3) "Raffaello" nrog talkan. Tov 150 grams ntawm butter thiab raws li ntau condensed mis nyuj. Nrog rau qhov stirring, ncuav talkan. Raws li ib tug tshwm sim, yuav tsum tau ib tug tuab qauv porridge. Txoj kev therefrom khoom me me, uas yuav tsum tau muab tso rau hauv lub ceev, thiab ib tug so nyob rau hauv lawv cov txiv maj phaub plaub ya ri. Nws tau pab "Raffaello" los yog raws li nws yog hu ua - talkanello.

Cutlets nrog talkan

Mark 200 grams talkan brew 3 tbsp. hau dej los yog broth, ntxiv 100 grams zaub roj, 3 nqaij qaib qe, finely tws dos thiab qej cloves ob peb. Peb tsim los ntawm lub resulting loj cutlets thiab Fry lawv nyob rau hauv ob sab. Qab thiab noj qab nyob zoo burgers yog npaj txhij.

Kua zaub nrog talkanom

1) Thaum ua noj ua haus zoo tib yam ua noj ua haus kua zaub nyob rau hauv qhov kawg es tsis txhob ntawm ib tug generic hom cereal koj yuav ncuav ib ob peb ib dia ntawm ntxhib talkan.

2) cov barley kua zaub dumplings. Ua noj dumplings: 3-5 Art. l. talkan mix nrog 1. l. flax hmoov thiab 1 tbsp. l. hmoov nplej. Dej ntxiv thiaj li mus ua lub khob noom cookie yog nruj (raws li nyob rau hauv zoo tib yam dumplings). Yob tawm nyob rau hauv nws cov thawj cab, nrog ib lub cheeb ntawm 1 cm., Ces txiav mus rau hauv daim. Ua noj zaub broth: shinkuem dos, carrots, zaub txhwb qaib, kav. Hlab broth thiab ntxiv rau txuj lom (Bay nplooj ntoos, kua txob, cumin, thiab coriander). Nyob rau hauv lub boiling broth rau muab tso rau dumplings thiab mus txuas ntxiv ua noj kom txog rau thaum lawv yog surfacing. Thaum lub kawg ntxiv txiav zaub ntsuab, uas nyiam dab tsi. Nws yuav mus txawm sorrel. Lub caij nrog tuab qaub qab zib los yog qej butter. Tsis tas li ntawd, txoj kev xyaum ntawm ntxiv mus no kua zaub hau nceb.

Tam sim no peb muaj peev xwm muab ib lo lus teb rau peb cov lus nug - talkan yog dab tsi? Talkan - qhov no yog qhov tseem ceeb thiab cua khoom rau peb noj qab haus huv. Sim nws thiab koj kho koj tus kheej mus rau ib tug tej khoom noj khoom haus.