Refined cov khoom: yam ntxwv thiab kev puas tsuaj

Lub khw no muaj ib tug ntau ntawm cov khoom. Txhua muaj nws haum cov as-ham. Cov no refined cov khoom. Cov neeg noj rau lawv txhua txhua hnub, thiab tsis txawm paub nws, vim hais tias tsis tag nrho tej pob cim ua txoj kev. Qhov tsab xov xwm yuav sib tham txog cov nta ntawm cov khoom no.

notion

Nws hu ua refining Hoobkas txheej txheem nyob rau hauv uas yog ib tug ua kom tiav purification ntawm cov khoom. Tus txheej txheem siv nyob rau hauv cov zaub mov thiab cov hlau kev lag luam. Yam khoom nyob rau hauv lub refining muab faib mus rau hauv qhov chaw, ib txhia ntawm lawv tshem tawm lub pov tseg, txawm yog lawv yuav tsum muaj ib tug ntau ntawm cov as-ham.

Ib txhia ntawm cov twj uas yuav tsum tau rau qub kev zom khoom. Los ntawm no nws hais ntxiv hais tias nws tsis yog ib tug ua kom tiav cov zaub mov thiab khoom noj khoom haus biomass. Muaj ib tug ntau yam ntawm ua kom zoo zoo cov khoom. Daim ntawv yuav tsum tau muab nthuav hauv qab no.

mov

Los ntawm cov khoom thaum lub sij hawm sib tsoo tshem tawm tus kab thiab mov cereal plhaub. Vim hais tias ntawm no, rau lub yuav tsis muaj ib qho tseem ceeb tivthaiv - vitamin B. Cov no ib tug ua kom zoo zoo starch, uas yog ib tug carbohydrate.

Khoom cuam tshuam rau tej hauj lwm ntawm lub paj hlwb, mob plawv thiab digestive systems. Tsis tas li ntawd, tej zaum yuav muaj mob nyob rau hauv cov nqaij, uas yog vim li cas cov tsheb ua txhaum. Nrog rau cov kev loj hlob ntxiv ntawm tus kab mob tshwm tuag tes tuag taw ntawm lub caj npab, ob txhais ceg, ntxhov plawv atherosclerosis, lub siab yog txo. Qhov no yog vim lub heev noj dawb mov.

semolina

Lub refined cov khoom xws li semolina. Nws yog tsim los ntawm lub hauv paus feem ntawm lub grain, uas muaj ib tug starch, thiab muaj cov tsis muaj pab tshuaj. Puas semolina yog nyob rau hauv phytin cov ntsiab lus, uas tiv thaiv qhov haum ntawm vitamin D thiab calcium.

Vim rau qhov siv ntawm semolina cuam tshuam plab, nws tsis muaj zog rau lub cev. Tab sis cov khoom yog siv nyob rau hauv cov khoom noj. Tsis tas li ntawd, nws yog ib pab tau rau cov neeg mob kev txom nyem los ntawm qaug.

hmoov

Cov khoom ntawm hmoov - ib tug ua kom zoo zoo cov khoom. Thiab cov hmoov nplej dawb yog suav tias yog lub feem ntau teeb meem, vim hais tias nws yog ib tug carbohydrate "empty plhaub." Dua qib qhia zoo tshaj plaws qib purification. Nplej kab yog suav tias yog ib tug concentrate ntawm vitamin E - ib tug haib antioxidant. Tab sis nyob rau hauv ntau lawm nws yog teeb meem, vim hais tias nws spoils sai sai.

Nyob rau hauv 1822 lub zeb yog invented, cov hauv paus ntsiab lus uas siv niaj hnub no. Nws tso cai rau koj mus muab tau cov hmoov nplej dawb dawb. Lub ntau lawm technology yog raws li nyob rau hauv xaiv ntawm cov nplej ntshiab starch, tab sis nws yog sib tsis tau kev kho mob.

qab zib

Cov khoom no muaj cov "empty" calorie ntau ntau. Yog hais tias ntev li siv suab thaj nyob rau hauv lub cev muaj ib tug tsis muaj qhov tseem ceeb as-ham, tshwj xeeb tshaj yog cov vitamins A, C, B _12. Qhov no ua rau metabolic mob.

zaub roj

Nrog cov roj refining loses tsw thiab aftertaste. Nrog xws li ib tug khoom yog tau ntau yam tais diav. Tab sis rau cov neeg kho mob nws tsis yog yuav siv.

ua kom zoo zoo carbohydrates

Qab Zib thiab cov hmoov txhuv nplej - nws yog ua kom zoo zoo carbohydrates. Cov khoom ntawm no zoo yog siv los ntawm cov neeg nyob rau hauv ib tug tsis tu ncua. Refined carbohydrates tsis tau tag nrho cov khoom noj, piv txwv li, txiv hmab txiv ntoo, legumes, Sweet qos. Lawv yog harmless mus rau lub cev.

Nyob rau hauv cov xwm muaj cov tsis muaj refined carbohydrates. cov khoom xws li zib ntab, qab zib, pob kws phoov, zib suab thaj, txiv hmab txiv ntoo kua txiv concentrates. Lawv yog ua los ntawm tej yam ntuj tso tag nrho cov khoom noj, tab sis tsis hloov los ntawm kev kho mob. Los ntawm ua kom zoo zoo cov khoom xws li cov khoom qab zib, dej thiab dej qab zib, crackers, chips, ceev ceev khoom noj khoom haus, khob cij dawb.

kev raug mob

Ntev li siv cov khoom no yog tsis tsim nyog, vim hais tias lawv muaj teeb meem. Nyhuv dejnum muaj cov nram qab zog:

• Qhov nce nyob rau hauv caloric kom tsawg.
• Txo tus nqi ntawm cov vitamins.
• Cov tau kab mob sib kis thaum lub sij hawm zus tau tej cov qauv kev ua txhaum.
• Lub siab cov ntsiab lus ntawm carbohydrates, uas yog vim li cas nce cov ntshav qab zib.
• Poob ntawm saj thiab aroma.
• Hloov analog omega-3 (omega-6), los ntawm uas zoo nkaus li mob cancer, rog, mob ntshav qab zib.
• Salination ntawm khoom noj khoom haus.

seb cov kev hloov khoom muaj?

Yog hais tias koj xav kom muaj noj qab nyob zoo, nws yog tsim nyog mus kis tau cov uas tsis yog-neeg dawb huv cov khoom, uas muaj nyob rau hauv txhua lub khw. Nws yog ib qhov nyuaj rau xav txog tej yam lub neej tsis muaj mov, tab sis nws yog ntshaw scones thiab ncuav muffins kom tsis txhob siv ntau tshaj 2 zaug ib lub lim tiam. Lawv zoo tshaj plaws hloov nrog mov ci los ntawm hmoov nplej thiab nplej.

Nws yog ib advisable mus xaiv tus txiv, pob kws thiab lwm yam txias-nias roj. Tsis yog txhua tus yuav tau tej khoom, tab sis lawv yuav tsum tau siv tsawg kawg yog rau sau tais diav. Cov roj txhim khu lub saj ntawm cov khoom noj. Brown rice yog zoo dua tsis xaiv, ua rau ib tug noj cov zaub mov, vim hais tias nws tsis pub kom muab tau cov kev kawm no.

Es tsis txhob ntawm ua kom zoo zoo qab zib yog zoo dua yuav unrefined. Nws yuav tsum xav daj, vim hais tias nws muaj ib tug ntau ntawm cov nqi Cheebtsam. Koj siv tau zib ntab los yog pas nrig qab zib. Unrefined cov zaub mov yog muab tsawg - siv rau lawv yuav tsum tau ceev. Noj mov pab tau cov khoom pab txoj kev noj qab haus huv, li ntawd, nws yog ib qho tseem ceeb them sai sai mus rau lub kev xaiv ntawm zoo khoom noj khoom haus.