Pancakes nyob rau hauv Dyukanu. ua noj ua haus cov zaub mov txawv

Nyob rau hauv Teb chaws Europe, ib tug nrov noj haus rau Dyukanu. Yog vim li cas, koj hais? Yog vim li cas yog heev yooj yim - cov hauj lwm zoo thiab ntev-lub sij hawm preservation ntawm cov kev tshwm sim. Feem ntau - mus ib txhis. Lub ntsiab zaub mov nyob rau hauv kev noj haus yog tsiaj protein, uas yog muaj nyob rau hauv uas tsis muaj roj ntau ntau yam ntses thiab nqaij, thiab ces tus noj cov zaub mov muaj xws li txoj carbohydrates, txiv hmab txiv ntoo thiab zaub. Noj cov zaub mov muaj nyob rau thoob plaws hauv lub hnub nyob rau hauv txhua lub sij hawm. Nws yog ib qho yooj yim los lo rau nws, vim hais tias koj muaj peev xwm ua noj yuav luag txhua yam, xws li pancakes on Dyukanu, thiab cov tais diav tsis huv, vim hais tias lawv muaj ntau thiab lawv yog varied.

Nyias lacy pancakes Dyukanu

Peb muaj hauv daim ntawv qhia yog yooj yim, tab sis heev cua pancakes, uas yog hom phiaj haum rau cov khoom noj. Xya los yim daim xav tau: 60 ml ntawm mis nyuj, 30 g ntawm pob kws starch, ib qe, qab zib, e.g., aspartame diav ob lub teaspoons ntawm txiv roj roj thiab ib tug pinch ntawm ntsev. Mus ua noj lub pancakes on Dyukanu, ua ntej ntawm tag nrho cov peb yuav tsum zuaj lub khob noom cookie. Tov lub qe thiab mis nyuj haus thiab sib tov zoo. Qhov no yuav ua tau raws li ib tug nkhaus los yog whisk. Tam sim no, lub sib tov yuav tsum tau coj mus rau chav tsev kub: 4-5 feeb nyob rau hauv lub microwave, los yog cia nws sawv ntsug rau ib nrab ib teev nyob rau hauv lub chav tsev. Ces ntxiv nws qab zib, ntsev, thiab cov hmoov txhuv nplej. Starch yog pom zoo kom tshau los ntawm ib tug sieve, sib tov whisk. Raws li ib tug tshwm sim, lub khob noom cookie puv ib cov kua, tab sis ua tsaug rau lub qe thiab cov hmoov txhuv nplej pancakes hlob sai sai. Nws yog lub sij hawm mus kib lub pancakes on Dyukanu. Zoo sov li ib tug Teflon yias, grease nws nrog roj. Raws li tsim nyog, rov hais dua cov lag luam no. Ncuav lub batter rau hauv lub lauj kaub, kib thiab tos thaum browned. Npaj kom txhij los tua qhov zoo tshaj plaws pancakes nyias yas spatula.

Dyukanu pancakes nrog oat bran

Pancakes nrog bran yog txawv los ntawm peb niaj zaus - los ntawm cov hmoov nplej. Peb pom zoo kom noj nws oat es rye los yog nplej, vim hais tias lawv yog cov heev maj mam thiab zoo suited rau peb ci. Yuav sib txawv ntawm qhov dog dig tsuas yog hais tias oat saj, tiam sis nws yog zoo nkauj heev. Thiab yog hais tias koj noj nrog unsweetened tsawg roj yogurt, ces qhov txawv yuav tsis pom. Tsim nyog cov khoom xyaw: ib qe, ib feem peb khob mis yogurt, ib tug dia qab zib hloov, mus saj - ntsev, ob dia ntawm oat bran, as, ib tug diav ntawm mis qhuav mis nyuj, ib nrab ib tug diav ntawm pob kws starch, nyob rau ntxeev ntawm ib riam - dej qab zib, ib tug me ntsis dej.

Ua noj pancakes nyob rau hauv Dyukanu daim ntawv qhia nrog oat bran

Maj mam whisk yogurt nrog qe, ntsev thiab suab thaj los hloov. Ntxiv rau qhov bran los ntawm oats thiab tos tsib feeb kom txog thaum lawv swell. Ces ntxiv pob kws cov hmoov txhuv nplej thiab mis nyuj haus hmoov. Cov sib tov twb do kom txog thaum txog thaum tag nrho cov nais ploj. Xa rau lub qhov cub, grease lub lauj kaub nrog zaub roj thiab muab tso rau nws kom sov. Los ntawm txoj kev, tsuas yog xav tau plaub los yog tsib ncos roj, thiab nyob rau hauv lub rooj plaub uas lub lauj kaub nrog uas tsis yog-stick txheej los yog ceramic, nws yog kiag li tsis tsim nyog. Meanwhile, ntxiv baking sis dej qab zib nyob rau hauv lub batter thiab sib tov zoo dua. Diluted nrog dej sov yog hais tias tus ua khob noom cookie thickish thiab coj mus rau qhov kev kawm taub hau. Thaum rau lub lauj kaub yog zoo sov li - ci pancakes rau Dyukanu. Muab hais tias lub as bran tog mus rau hauv qab, txhua lub sij hawm ua ntej pouring pancake batter yog pom zoo kom sib tov zoo. Tshem tawm cov khoom tiav yog ib tug nyias duav, yuav tsum tau tsis muaj teeb meem. Sim rau lub lauj kaub yog tsis lubricated. Nws yuav tsum tau saib nyob rau ntawm no daim ntawv qhia, tsib los yog rau ntawm pancakes.

Daim ntawv qhia rau pancakes on "Attack"

Yog hais tias ib tug neeg tsis paub, "Attack" - tus thawj thiab feem ntau tseem ceeb heev lub sij hawm ntawm Dukan Noj cov zaub mov, thaum ib tug neeg poob hnyav ntau li ntau tau, thiab thaum twg lub feem ntau stringent uas yuav tsum tau rau cov zaub mov. Rau hauv daim ntawv qhia peb yuav tsum tau: plaub dia mis mis nyuj thiab ob dia ntawm tsawg-roj tsev cheese, ob qe, ib tug diav ntawm pob kws starch, peb grams ntawm ib tug qab zib hloov, ib nrab ib tug me nyuam diav ntawm ci hmoov, vanilla thiab ib diav ntawm boiling dej. Thiab tam sim no qhia tau rau koj yuav ua li cas ua noj pancakes nyob rau hauv Dyukanu rau "nres". Ntxiv cov mis nyuj rau hauv lub ntaus qe, tsev cheese, baking hmoov, vanilla, qab zib thiab cov hmoov txhuv nplej. Peb tuav tag nrho cov khoom xyaw kom txog thaum tus xeev thiab ncuav lub kub dej, stirring tag nrho cov sij hawm. Lub taub hau ntawm lub khob noom cookie yuav tsum tau kua. Roj rau lub lauj kaub ib tug tsawg kawg nkaus tus nqi ntawm cov roj, heats nws thiab kib lub pancakes. Cov haum txig filling ntawm yogurt nrog tsawg-roj tsev cheese.

Lacy pancakes on Dyukanu

Tus heev lub npe qhia, ib pluag mov qab tos peb. Mus ua noj nws koj xav tau tus nram qab no cov khoom xyaw: ib khob ntawm mis nyuj, peb qe, ci dej qab zib los yog ci hmoov rau cov khob noom cookie, pob kws cov hmoov txhuv nplej - ib me nyuam diav, skimmed mis nyuj - peb dia mus saj - qab zib hloov thiab ntsev. Ua noj pancakes nyob rau hauv Dyukanu cov hmoov txhuv nplej. Tov Khoom, beat cov mis nyuj nrog ib tug protein thiab qe, ces ntxiv tag nrho cov qhuav Cheebtsam. Sib tov meej, thiaj li tsis mus nyob twj ywm nyob rau hauv cov huab hwm coj lumps. Cia lub 10-feeb Txoj kev lis ntshav. Fry pancakes nyob rau ob sab, nrog roj yias nrog paraffin roj. Bon Appetit!