O ntawm ob txhais ceg - yuav ua li cas tua nws?

Puffiness ntawm tus taw yog qhov teeb meem haum uas txhawj xeeb txiv neej thiab poj niam. Heaviness nyob rau hauv lub ob txhais ceg, mob, qaug zog, lub o - tag nrho cov tsos mob no, cov ua uas pw ntxaum deb deb.

O ntawm ob txhais ceg: ua rau

Qhov feem ntau yog ua rau kev siab phem yog, ntawm chav kawm, qaug zog, uas yog qhov tshwj xeeb tshaj yog cov tib neeg uas siv tag nrho lawv hnub rau lawv cov taw. Tsis tas li ntawd, ob txhais ceg pib swell ntau xav nyob rau hauv lub tshav kub. Feem ntau, cov neeg ncaws pob thiab cov neeg ua haujlwm hnyav ua haujlwm yws ntawm qhov mob thiab hnyav ntawm lawv cov ceg. Kev nqus tau ua rau mob los ntawm kev noj cov tshuaj hormonal. Qhov teeb meem no tsis yog neeg txawv tebchaws rau cov poj niam cev xeeb tub. Lwm cov neeg muaj kev txaus ntshai yog cov neeg uas rog dhau lawm.

Qhov loj thiab tsub zuj zus ntawm cov kua hauv cov ceg yuav tuaj yeem tshwm nrog ntau hom kab mob ntawm ob lub raum thiab zais zis, nrog rau lub siab, kev mob plawv, cov qog, cov thyroid caj pas. Feem ntau cov teeb meem muaj feem xyuam nrog puffiness yog kuaj cov neeg laus. Qee zaum, cov kab mob hnyav hnyav tau tshwm sim nrog lub deficiency hauv lub cev protein, uas feem ntau pom ntawm cov kiv cua ntawm ntau hom khoom noj nruj.

Vim li cas cov kua pib tshwm hauv cov nqaij ntawm lub cev? Qhov no yog vim, ua ntej ntawm tag nrho cov, rau ib tug ua txhaum ntawm kev ntawm lymph thiab cov ntshav nyob rau hauv lub cev. Tsis tas li ntawd, muaj ib qho kev hloov nyob rau hauv qhov nyiaj tshuav ntawm minerals, nyob rau hauv particular - poov tshuaj thiab sodium. Rau lub neej hauv lub cev, yuav tsum muaj ib qhov kev sib npaug ntawm ob yam. Yog tias cov txheej txheem sodium nce, cov kua nruab nrog cev tawm hauv qhov chaw nruab nrab ntawm lub hlwb, ua rau lub cev ntawm cov ceg.

Yog tias koj pheej tuaj kotaw, koj xav tias hnyav heev, qaug zog thiab mob, ces koj yuav tsum xub nrhiav kev pab tswv yim, vim tias qhov no yuav yog ib tug tua neeg ntawm cov kabmob varicose thiab ntau yam kabmob phem.

O ntawm ob txhais ceg: Kev Kho Mob nrog kev noj haus

Raws li twb tau hais lawm, edema yog qhov tshwm sim ntawm qhov nce ntawm qhov sodium hauv lub cev thiab txo qis hauv cov kua qaub. Yog tias o yog koj qhov teeb meem, ces nws tsim nyog kho koj cov zaub mov me ntsis.

Ua ntej, koj yuav tsum txo cov ntsev tsawg. Nws qhov tseem ceeb yog ntsev. Yog hais tias koj yog ib tug hlub ntawm salty, ntsim thiab ntsim tais diav, ces koj yuav tsum tau ntau ceev faj. Sim txo tus nqi ntsev kom tsawg.

Nyob rau hauv tas li ntawd, koj yuav tsum tau replenish tus nqi ntawm cov poov tshuaj. Nws muaj nyob rau hauv cov khoom xws li zaub txhwb qaib, txiv lws zoov, zaub qhwv, peas, carrots, currants, zucchini, figs, zib ntab, kua cider vinegar, plums, txiv hmab, taub dag, grapefruits thiab qhuav apricots.

Nws pom zoo kom haus dej haus xwb. Tsis txhob haus cov dej qab zib thiab npias, txwv cov kas fes thiab tshuaj yej.

Yuav ua li cas kom tshem tawm cov o ntawm ob txhais ceg nyob rau hauv tsev: qhia - txoj kev

Yuav ua li cas yog thaum yav tsaus ntuj koj nyuam qhuav mus txog tsev thiab tsis tuaj yeem tso rau hauv khau khiab, vim koj ob txhais ceg loj dhau lawm? Hauv qhov no, koj tuaj yeem siv qee qhov yooj yim thiab ceev txoj kev.

Ua ntej, pw thiab tso ob sab hauv qab koj txhais ko taw kom lawv siab tshaj ntawm lub taub hau. Tam sim no so me ntsis nyob rau hauv xws li ib txoj hauj lwm uas cov kua yuav kis thoob plaws hauv lub cev. Koj tuaj yeem siv lub tshuab moisturizer.

Nco ntsoov tias qhov ntawm ob txhais ceg yog qhov teeb meem yuav tsum tau hais, yog tias tsis yog lub hauv paus yuav raug.

Tam sim no npaj rau koj tus kheej ib tug tshwj xeeb da dej rau tus taw. Cov dej yuav tsum me ntsis sov, yuav luag txias. Muab faib rau ob peb dia hiav txwv ntsev (vim nws tsis muaj peev xwm siv cov khoom noj zoo). Muab koj ob txhais taw tso rau hauv dej thiab tuav kom ntev li 20 feeb.

Tom qab da dej, zaws lub taw thiab pob taws - qhov no qhov kawg ua rau cov ntshav qis thiab ua rau lub cev tawm ntawm cov qog ntawm cov ntaub so ntswg.