Noj cov zaub mov rau cem quav

Cem quav - nws yog tsis kaj siab rau tib neeg mob. Yog li ntawd, cov neeg uas raug kev txom nyem los ntawm tus kab mob no, koj yuav tsum noj cov zaub mov rau cem quav. Feem ntau cov feem ntau, cov neeg no mus blame rau lub fact tias nws muaj qhov teeb meem no. Feem ntau cov neeg tsis pom mus rau nws hais tias muaj yog ntau li ntau pab thiab txoj cai cov zaub mov tau nyob rau hauv lawv txhua txhua hnub ntawv qhia zaub mov.

Txawm li cas los, yog vim li cas tej zaum yuav lig sib txawv. Cem quav feem ntau tshwm sim thaum cov nyuv yog ntxhov lub cev muaj zog muaj nuj nqi. Nws kuj yog ib tug tsim nyog tau ntawm cov kab mob xws li hemorrhoids, cancer, mob plab, fissures. Yog vim li cas tej zaum yuav ua tau ib tug ntau yam ntawm raum tus kab mob, biliary ib ntsuj av tau, daim siab, pancreas, prostate, lub tsev me nyuam thiab nws appendages, duodenum. Cem quav muaj peev xwm tshwm sim nyob rau hauv cov kab mob ntawm lub endocrine thiab cov hlab hlwb, cerebral cortex. Nws tseem yuav tshwm sim vim ib tug overdose ntawm cov tshuaj ntaus cev.

Noj cov zaub mov rau cem quav laus yog qho tseem ceeb heev. Ntawm cov hoob kawm, lwm yam tshaj li hais tias qhov teeb meem no yuav tsum tau hais txog hauv lwm txoj kev, txawm li cas los, ib co khoom noj rau cem quav yog ib tug yuav tsum. Muaj mob uas tsis muaj nws yuav tsis ua li cas.

Thaum xub thawj siab ib muag tej zaum nws yuav tshwm sim hais tias cem quav - qhov no yog nonsense, thiab ntau, co tes nws txhais tes, xav hais tias yuav kis tau los ntawm nws tus kheej. Ib txhia neeg - tej zaum, tab sis yog hais tias nws tshwm sim rau koj nyob rau hauv ib tug tsis tu ncua thiab, nrog rau lwm yam, nrog los ntawm xeev siab, mob taub hau, tawm hws, thiab ntau lwm tus neeg, nyob rau hauv cov ntaub ntawv no koj xav tau ib tug cleansing noj cov zaub mov rau cem quav.

Cia peb pib. Nws yog tsim nyog yuav tsum nco ntsoov thawj ntawm tag nrho cov uas koj yuav tsum noj ib txwm nyob rau tib lub sij hawm, uas yog, nws yog tsim nyog los soj ntsuam cov hom ntawm cov hnub thiab nyob rau hauv txhua rooj plaub kom tsis txhob disturb nws. Yuav suav yog tus nqi ntawm cov khoom noj uas koj yuav noj ntsiag to tsis muaj lawm tom qab uas heaviness nyob rau hauv lub plab. Tsis txhob overeat!

Sim haus dej, hais txog ob litres ib hnub twg. Nqaij noj raws li me ntsis li sai tau, thiab los ntawm cov kaus poom nqaij nyob rau hauv kev yog zoo dua rau abstain. Raws li rau cov zaub, ces noj rau lawv raws li ntau li ntau tau. Lub beets, carrots, zaub qhwv, kav zaub, txiv lws suav, Eggplants, thiab nyob rau hauv lwm yam respects muaj fiber, uas irritates hauv txheej membrane ntawm tus mob huam, uas tsub kom lub tso pa tawm ntawm pais plab kua txiv. Digestive kua, nyob rau hauv lem, dilutes lub bolus, uas muaj txhawb mus rau nws nce qib ntawm plab hnyuv loops.

Kuj muaj fiber nyob rau hauv cov nqaij nyoos txiv hmab txiv ntoo thiab berries, wholemeal qhob cij, cov cereals los ntawm whole grains. Noj cov zaub mov cem quav yuav tsum muaj xws li txiv hmab txiv ntoo thiab txiv hmab txiv ntoo juices.

Koj yuav tsum muaj xws li nyob rau hauv koj ntawv qhia zaub mov mis nyuj cov khoom. Qhov no yogurt, ib tug ntau yam ntawm yogurts, yogurt thiab thiaj li nyob.

Thaum koj ua noj ib yam dab tsi, sim raws li zaub roj yuav siv tau ntau zaus. Tsis tas li ntawd, koj yuav zoo heev pab tau cov zib ntab.

Ib txhia cov zaub mov yuav tsum tau zam. Cov no muaj xws mov, qab zib, pomegranate, blueberry, thiab ntau yam pastries. Cov khoom noj pab mus rau tsim ntawm cem quav. Tsis tas li ntawd, tsis txhob noj mov, nyuaj-boiled qe. Refrain los ntawm kub txuj lom thiab txuj lom. Tsis txhob haus dej haus cawv thiab haus luam yeeb.

Tiv thaiv cem quav yog zoo heev nyob rau pab txiv moj coos. Nws yog zoo dua rau noj ua ntej yuav mus pw los yog nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab. Koj muaj peev xwm haus dej haus txiv moj coos kua txiv. Dhau li pears, txiv quav ntswv nyoos thiab yuav pab tau. Nws yog pom zoo kom noj txog peb puas grams tauj ib hnub. Yog hais tias koj xav tau, koj muaj peev xwm hloov tshiab cov txiv hmab raisins. Rau qhov zoo hauj lwm ntawm cov hnyuv haum cov txiv kab ntxwv. Cia li zoo li txiv kab ntxwv, txiv apples thiab txoj cai.

Nyob rau hauv pej xeem cov tshuaj, yog feem ntau siv spinach raws li ib tug tshuaj rau cem quav. Ib puas grams ntsuab mince, ces lub resulting slurry twb ntxiv rau ib puas milliliters ntawm dej dawb. Noj cov tshuaj no yuav tau ib nrab ib khob ob zaug ib hnub twg rau plaub hnub.

Nyob rau hauv kev, cem quav - qhov no yog tsis muaj cuav xwm. Cov khoom noj rau cem quav yuav tsum nruj, txwv tsis pub qhov teeb meem no, koj muaj peev xwm tsis tau tshem ntawm.