"Noj cov zaub mov ntawm cov pos hniav": kev xyuas. Zom cov pos hniav rau poob Noj cov zaub mov ntawm cov pos hniav

Nyob rau hauv nees nkaum-thawj ib puas xyoo, peb yuav tsum nce fim qhov teeb meem ntawm rog thiab nws cov ncaj ncees companions - kab mob ntawm cov hlab plawv system thiab ntshav qab zib. Txij li thaum tau txais hnyav zog thaum lub sij hawm, cov pej xeem ntawm peb loj heev ntiaj chaw. Raws li statistics, qhov nruab nrab Lavxias teb sab xyoo muaj hnyav ib kilogram, lub Frenchman - 400 grams. Qhov ceev tshaj plaws txoj kev uas yuav tau zoo Americans. Lawv txhua xyoo nce nyob rau hauv hnyav yog ntau npaum li peb kilograms ib tug neeg.

Yog vim li cas rau qhov no sib dag nyob rau hauv txoj kev ntawm lub neej uas peb ua. Taug kev, peb xav tau ib tug lub tsheb los yog rau pej xeem kev thauj mus los, thiab lub tsev cov khoom noj - vas nthiv zaub mov. poob npe niaj hnub no raws li ntau yam li puas tau. Hnub qub qhia lawv kev vam meej kev nyob rau hauv TV, thiab cov Internet yog tej nrog ib tug ntau yam ntawm cov pluas noj uas cog lus poob nyob rau hauv cov ntaub ntawv lub sij hawm. Nov yog seb lawv ua tau? Kws txawj kwv yees tias tsuas yog 19% ntawm cov neeg noj cov zaub mov yuav pab kom tshem tau ntawm tus ntxiv kilos, 47% yog nyob rau hauv nws qhov hnyav, thiab 34% txawm ntxiv ceeb thawj.

Lwm yam rau workout thiab noj cov zaub mov

Niaj hnub no, manufacturers muaj hloov exhausting cov pluas noj thiab kev kawm. Ntawm cov cawm - ib tug ntau yam ntawm teas rau poob phaus, ntsuab kas fes, anoretiki, Thaib ntsiav tshuaj, microcrystalline cellulose , thiab lwm yam tshuaj. Tsis ntev dhau los, lub ntsiab ntsiab lus ntawm kev sib tham nyob rau hauv lub tshav pob ntawm kev noj qab nyob thiab kev zoo nkauj los ua cov pos hniav rau poob "noj cov zaub mov ntawm cov pos hniav". Yuav ua li cas yog no novelty? Thiab yog hais tias nws yeej lub dag lub zog kom txhob rau phaum mob ntawm rog thiab mob ntshav qab zib? Wb soj ntsuam.

zog

Nws hloov tawm hais tias muaj hnub nyoog-laus lo lus nug txog dab tsi kuv yuav zom, kom poob ceeb thawj, yog tsis rhetorical. Thaum kawg, uas yog dab tsi lub chaw tsim tshuaj paus hais tias "Noj cov zaub mov ntawm cov pos hniav". Xyuas ntawm cov tshiab slimming tov. Hos ib txhia ntseeg hais tias ib tug kho yog tiag tiag ib yam khoom, lwm leej lwm tus yog ntseeg hais tias tsuas yog ib lub tshuaj noj cov zaub mov thiab ib ce muaj zog muaj peev xwm ua tau.

Yuav ua li cas yog zom cov pos hniav "cov pos hniav noj cov zaub mov" zog? Raws li cov chaw tsim tshuaj paus, nws yog kiag li tsis muaj teeb meem rau kev noj qab nyob. Cim ntawm cov pos hniav thiaj li qab los noj mov, burns rog thiab txhawb rau acceleration ntawm metabolism. Txawm li cas los, qhov no yog tsis yog tas rau nws miraculous. Tshiab kuj slows tus laus txoj kev nyob rau hauv lub cev, muab tshiab ua tsis taus pa thiab huv si cov hniav noj qab nyob zoo. Zom cov pos hniav rau poob "noj cov zaub mov ntawm cov pos hniav" cog lus poob txog li 12 kg ntawm ib lub hlis!

qauv

Nyob rau hauv thiaj li yuav substantiate lub miv nyuas siv zug ntawm cov khoom, xyuas nws cov muaj pes tsawg leeg. Zom cov pos hniav "cov pos hniav noj cov zaub mov", raws li zoo raws li nws cov tsawg sophisticated counterparts, ua los ntawm cov yas latex. Txawm li cas los, nyob rau hauv tas li ntawd mus rau lub novelty nws muaj acai berries, goji, African txiv nkhaus taw thiab Garcinia cambogia. Supplemented los ntawm ib daim ntawv teev ntsuab kas fes extract, thiab L-carotene.

Cia peb nyob rau txhua feem ntawm kev zom khoom ntawm cov pos hniav rau poob phaus. Goji berries, nkag mus rau hauv nws cov qauv, normalize carbohydrate metabolism, tswj cov ntshav qab zib theem. Cov khoom no yog qhia tsis tau tsuas yog nyob rau hauv excess phaus, tiam sis kuj nyob rau hauv cov ntshav qab zib. Acai txiv hmab txiv ntoo yog ib tug haib antioxidant. Lawv ntxuav lub cev ntawm toxins, raws li zoo raws li qeeb tus laus txoj kev.

Tshwj xeeb mloog yog muab ib tug txiv nkhaus taw. Qhov no txiv hmab txiv ntoo tabtom yeej acclaim nutritionists. Zaum pom tau hais tias txiv nkhaus taw ua rau yus ib txwm metabolism roj thiab yuav pab txo cov roj ntau ntau. Qhov no txiv hmab txiv ntoo influences adiponectin thiab leptin - cov tshuaj hormones muab kev koom tes nyob rau hauv roj metabolism. Nyob rau hauv tas li ntawd txiv nkhaus taw thiab muaj anti-inflammatory zog.

Garcinia Cambodian , nrog rau ib tug Extract ntawm ntsuab kas fes yuav siv sij hawm ntse kev tshaib kev nqhis tseem ceeb. Cov nyhuv no yog tiav vim lub fact tias cov khoom txo lub assimilation ntawm ceev ceev carbs, uas yuav tsum tau los sib tham ntxiv. Tsis tshua muaj neeg pab tau cov khoom txawv L-carotene. Nws burns muaj roj thiab saturates peb lub cev nrog lub zog. Vim mus rau saum toj Cheebtsam ntawm cov pos hniav "Noj cov zaub mov ntawm cov pos hniav" txhawb ceev poob phaus.

hauv paus ntsiab lus ntawm cov lag luam

Ua ntej peb yuav to taub, yog li muab ib tug slimming ntxim rau cov pos hniav, xav txog tej ntsiab cai ntawm metabolism.

Yog li ntawd kom niam Xwm, uas peb lub cev xav tau kev pab carbohydrates, cov rog thiab cov proteins rau ua kom zoo. Tus thawj ua raws li lub ntsiab qhov chaw ntawm lub zog. Tswv yim rau cov zaub mov, carbohydrates raug tawg cia rau hauv qab zib. Nws yog nqa los ntawm cov ntshav thiab nourishes tag nrho cov hlwb ntawm peb lub cev.

Faulty "qab zib hniav" zoo nkaus li peb lub hlwb. Nyob ntawm seb yuav ua li cas sai sai lub carbohydrates yog hloov mus rau hauv qab zib, lawv muab faib ua ceev ceev thiab qeeb. Tus thawj yog qhov tseem ceeb ntawm ntxiv kilograms. Lawv feem ntau zoo ua luaj cov neeg sawv cev yog cov pastries, khoom qab zib, qab zib thiab zib ntab nyob rau hauv nws cov purest daim ntawv no, cov dej qab zib. Lawv ua ib tug ntse sawv nyob rau hauv cov ntshav qab zib. Rov qab mus rau qhov ntsuas no nyob rau hauv peb ib txwm txiav pib los mus ua tus lawm insulin. Nws lowers cov ntshav qab zib theem. Raws li ib tug tshwm sim, sai sai no nws rov qab los rau peb cov kev xav ntawm kev tshaib kev nqhis. Yog hais tias cov khoom noj tsis tau txais carbs, ces nws twb tsis muaj kev xaiv tab sis yuav pib mus ua txhaum down yav tas los sau cov roj mus rau replenish npaum nyob rau hauv tus txheej txheem ntawm lub neej lub zog.

"Noj cov zaub mov ntawm cov pos hniav": cov lus qhia rau kev siv

Cia peb nco ntsoov lub tsev kawm ntawv txog biology chav kawm ntawv. Lawv tau hais rau peb hais tias zom txhua tom ntawm khoom noj khoom haus yuav tsum tau ua tib zoo thiab tsis tsawg tshaj li peb caug-ob lub sij hawm. Qhov no yog vim hais tias cov digestive txheej txheem pib tam sim ntawd nyob rau hauv lub qhov ncauj kab noj hniav. Raws li ntev raws li peb zom zaub mov, peb lub plab, npaj txhij los mus txais nws, pib los mus tsim ib tug tshwj xeeb kua txiv. Cov tib cov txheej txheem pib thiab cov pos hniav "Noj cov zaub mov ntawm cov pos hniav". Instruction txhawb siv nws tsuas yog tom qab ib tug noj mov. Yog hais tias lub plab tsis tau mov noj, ua hauj lwm tawm lub kua txiv pib ua kom puas nws cov phab ntsa. Qhov no feem ntau ua rau teeb meem loj nrog tus mob huam, xws li gastritis thiab ulcers.

Los ntawm tib zoo txim thiab yuav ua heev zom "Noj cov zaub mov ntawm cov pos hniav". Dosing cov pos hniav yog yooj yim: manufacturers pom zoo kom siv nws peb lub sij hawm ib hnub twg, peb hais txog ib zaug dua, yeej ib txwm tom qab ib tug noj mov.

Contraindications

Dua li ntawm qhov muaj ib tug xov tooj uas pab tau lub Cheebtsam, cov pos hniav noj cov zaub mov muaj contraindications. Nws siv yog tsis pom zoo thaum lub sij hawm cev xeeb tub thiab lactation. Raws li sau tseg ua ntej lawm, cov khoom no haum tshiab rau lub lag luam, thiab nws cov teebmeem rau tus poj niam thiab tus me nyuam nyob rau hauv no lub sij hawm twb tsis tau kawm txog. Tsis tas li ntawd, cov neeg sawv cev yog ua rau mob, vascular, hnyuv, thiab qaug dabpeg, thiab neurological ntshawv siab.

"Noj cov zaub mov ntawm cov pos hniav": xyuas

Tag nrho cov no yog cov kev tshawb xav. Yuav ua li cas muab nyob rau hauv kev xyaum zom cov pos hniav "cov pos hniav noj cov zaub mov"? Tswv yim los ntawm cov neeg uas soj ntsuam kuaj cov cuab tam rau tus kheej kev, tsis yog ib txwm pab txhawb nqa. Ua ntej ntawm tag nrho cov muaj cov lus nug hais txog nws cov hauj lwm zoo. Nyob rau hauv kev, nws yog heev kom meej hais tias tsuas yog zom cov cud, thiab tsis muaj noj lwm yam nkaus, yog tsis zoo li rau ib lub hlis kom tshem tau ntawm 12 kg. Yog hais tias nws yeej yog cov ntaub ntawv, tag nrho cov teb chaws niaj hnub no tau txiav txim siab kom poob ceeb thawj qhov teeb meem.

Raws li ib feem ntawm cov nyiaj accounted rau 99 feem pua ntawm cov latex, thiab tsuas yog ib feem pua - mus cia ntawm berries, txiv hmab txiv ntoo thiab ntsuab kas fes. Tag nrho cov ntawm cov pos hniav hnyav - 20 grams. Cov pom zoo txhua hli koob tshuaj - 2 pob. Nws yog ib qho yooj yim los mus laij tias nyob rau hauv lub meantime, nyob zoo, peb tau txais tsuas 0.4 grams ntawm mineral Cheebtsam muaj nyob rau hauv "Noj cov zaub mov ntawm cov pos hniav".

Xyuas ntawm nutritionists vim lub fact tias cov khoom nyob rau hauv kev ua lag luam tsis yog li ntawd ntev dhau los, tsis tau ob peb tug. Kws txawj yog inclined mus xav txog ib tug novelty li ib tug adjunct mus rau kev noj haus thiab kev qoj ib ce. Sibhawm yog lawm tsuas yog thaum lub cev yog muaj zog nqhis. Cov yav tas muaj tshwm sim nyob rau hauv ob tus neeg: thaum powered, txwv nyob rau hauv carbohydrates, thiab nyob rau hauv lub chav kawm ntawm kev kawm. Yog li, los ntawm lawv tus kheej zom cov pos hniav tej zaum yuav tsis tag txhais tau tias zoo rau poob phaus. Nyob rau hauv tas li ntawd, cov hauj lwm zoo ntawm qhov tseem ceeb Cheebtsam yuav raug txo vim muaj cov sis raug zoo nrog cov yas latex. Dua li no, ntau cov neeg siv yog tej yam ua ke pom zoo hais tias "Noj cov zaub mov ntawm cov pos hniav" tiag tiag thiaj li qab los noj mov.

Zoo tshuaj rau cov puas siab puas ntsws kev tshaib kev nqhis

Feem ntau peb tsis cev kev tshaib kev nqhis (tiag tiag lub cev yuav tsum tau rau cov zaub mov), thiab lub hlwb. Hais tias nws ua rau yus overeating, thiab raws li ib tug tshwm sim - mus ntxiv nti nyob rau hauv lub duav rov sauv thiab lub duav. Norma noj calories ib hnub twg rau txhua tus neeg. Nws nyob tsis tau tsuas yog nyob rau hauv cov tub los ntxhais, hnub nyoog, tab sis kuj yog ib txoj kev ntawm lub neej. Lawm, lub "dawb dab tshos" neeg ua hauj lwm nyob rau hauv lub chaw ua hauj lwm, yuav yuav tsum tau ntau npaum li cas tsawg zog dua, hais tias, kev ncaws pob ntawm lub tib lub hnub nyoog. Nov yog ntau tshaib plab peb yuav cia li tsis nyob rau hauv lub gym, thaum zaum ntawm lub computer. Tsis Siv carbohydrates uas muaj muaj roj rau hauv lub cev khw muag khoom noj nws rau yav tom ntej. Li no tus nyhav ntxiv. Ntawm no rau tej tus neeg mob tsis muaj tseeb puas siab puas ntsws kev tshaib kev nqhis peb cud haum txig.

Mus tshem ntawm cov kev xav ntawm overeating

Rov qab mus rau lub ntsiab lus ntawm kev overeating, peb nco ntsoov lwm ntawm nws ua. Lub teeb liab uas peb yog tag nrho, tuaj txog nyob rau hauv peb lub hlwb tsuas yog tom qab 20 feeb tom qab ib tug noj mov. Thaum lub sij hawm lub sij hawm no peb muaj sij hawm los tsis tau tsuas yog nrog cov npaj feem, tab sis uplesti tsawg kawg yog lwm tus. Ntawm cov hoob kawm, tus oppressive kev xav ntawm overeating yuav tsis tsum zam. Nyob rau hauv xws li ib tug teeb meem no dua, tib yuav yuav tsum tau haum peb ntxo ntawm cov pos hniav "cov pos hniav noj cov zaub mov". Dosing, tawm tswv yim nws siv tom qab ib tug noj mov, leeb zom cov zaub mov thiab tsis txhob overeating.

nqi ntawm

Feem ntau ntawm cov niaj hnub noj cov zaub mov no mas nqi. Yog tsis muaj kev zam thiab cov tshiab cov pos hniav "cov pos hniav noj cov zaub mov". Xyuas ntawm ntau cov kev pab hais tias qhov kawg tsis laij tus nqi. Tus nqi ntawm ib tug pob yog hom twg 1000-1500 rubles. Muag khoom ntawm tej nyiaj tam sim no muaj los ntawm ntau qhov chaw. Thaum yuav khoom, nyeem cov kev xyuas txog cov khoom nyob rau hauv kev txiav txim kom tsis txhob muaj kev dag thiab counterfeiting.

Thiab thaum kawg ...

Nyob rau hauv xaus peb muab ib co ntau xov tooj. Rau hnub tim, qhov teeb meem ntau heev hnyav yog txojkev ib tug 52% feem pua ntawm peb cov khub pej xeem. Nrog nws nyuaj siab los ntawm tag nrho cov, tsis muaj kev zam, tsim lub teb chaws. Qhov siab tshaj plaws feem pua ntawm cov rog cov neeg - nyob rau hauv lub tebchaws United States thiab Spain. Qhov tseem graceful nyob ntawm Nyiv. Txhua txhua xyoo, cov rog ua rau tuag ntawm 2.8 lab cov neeg. Nyob rau tib lub sij hawm lub neej ntawm thiaj li muaj coob tus neeg nqa deb kev tshaib kev nqhis. Qhov no yog ib tug ntawm cov paradoxes ntawm kev kawm kev muaj tiag.

Tshaj kilos rau peb noj qab haus huv thiab muaj lub neej zoo. Qhov no qhov teeb meem yog ua nce tseem ceeb heev los ntawm xyoo mus rau xyoo. Yog li ntawd txhua txhua tus neeg saib xyuas muaj peev xwm ntawm yam tsawg kawg yog ib kauj ruam coj peb los nyob ze rau kev daws nws, muaj txoj cai nyob ua ib ke.