Noj cov zaub mov khoom noj khoom haus: yuav ua li cas ua noj taum liab

Taum tuaj rau peb los ntawm South America centuries dhau los thiab niaj hnub no yog dav siv nyob rau hauv qhov kev npaj ntawm ntau yam tais diav. Nyob rau hauv tas li ntawd rau yav tom ntej saj, nws muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm zaub protein, amino acids, vitamins, carotene, thiab leej faj, uas yog tseem ceeb heev rau ntau yam kab mob, daim tawv nqaij cov kab mob, ua pa ib ntsuj av. Qhov tseem ceeb tshaj plaws yog hais tias nws tsis poob lawv lub zog thaum lub sij hawm heev thaum tshav kub kub kev kho mob.

Niaj hnub no, kev ua lag luam yuav nrhiav tau ntau hom zaub, nrov heev nyob rau tib lub sij hawm nyiam lub liab taum. Tab sis tsis yog txhua tus muaj ib lub tswv yim ntawm yuav ua li cas ua noj taum liab, nrog uas nws pub thiab dab tsi cov tais diav nws yog siv.

Nws yuav tsum tau hais tias ib tug neeg sawv cev ntawm lub legume tsev neeg ua ke nrog rau ntau yam kua ntsw, cov qij thiab cov dos, thiab rosemary. Ntau taum siv nyob rau hauv xam lav, cov kua ntsw filling, kua zaub thiab lwm yam. Txawm li cas los, ua ntej ua noj ua haus liab taum, nws yog pom zoo kom tsau kaum teev nyob rau hauv dej, nyob rau lub dej txhua txhua peb rau plaub teev yuav tsum tau hloov. Yuav kom tais ntsia zoo thiab muaj zoo saj, koj yuav tsum mus ua noj taum kom txog thaum siav nyob rau hauv ib qho qhib lauj kaub thiab ntxiv ntsev tsuas yog nyob rau hauv lub kawg ntawm ua noj ua haus. Nws yuav tsum tau nco ntsoov tias tsis siav taum muaj tshuaj tej rau tib neeg noj qab haus huv. Tsis tas li ntawd nyob rau hauv qhov kev npaj ntawm no cov zaub yuav tsum tau nco ntsoov hais tias hais tias nws muaj lub peev xwm los loj hlob nyob rau hauv loj thaum siav.

Xav txog ob peb yam piv txwv, yuav ua li cas ua noj liab taum.

1. Qhuav taum sau nrog dej thiab boil kom txog thaum kev sib tw uas. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los siv tshiab taum, uas tau sau tshaj li ob lub hlis ua ntej ua noj ua haus. Ntsev thaum lub sij hawm ua noj ua haus yuav tsum muab tso rau, tab sis peb muaj peev xwm kuj ua tsis tau nws, nyob rau hauv lub caij nyoog kawg no cov ntaub ntawv, ib tug nourishing taum broth, uas yuav siv tau rau ua gravies, kua zaub los yog puree cov khoom xyaw. Tsis tas li ntawd, legumes yog feem ntau stewed nrog txiv lws suav.

2. Lub pre-soaked nyob rau hauv dej thiab ces noj taum. Nyob rau hauv cov ntaub ntawv no, nws yog ib qho tseem ceeb kom paub hais tias nyob rau hauv lub caij ntuj sov soaked zaub yuav tsum tau muab tso rau hauv ib qhov chaw txias nyob rau hauv kev txiav txim kom tsis txhob muaj nws germination los yog acidification. Siv no txoj kev ntawm kev npaj, yog tuab taum stew los yog watering.

3. Taum las rau ib tug ob peb teev. Ua ntej ua noj ua haus liab taum, nws yog soaked nyob rau hauv brine (1 l. Ntawm dej, thiab 2 teaspoons ntawm ntsev 1 dia. Taum) thiab sab laug rau ib hnub twg nyob rau hauv ib qhov chaw txias. Tom qab tag nrho cov dej no muaj yuav tsum tau drained thiab rinsed nyob rau hauv khiav dej legumes. Nyob rau hauv cov ntaub ntawv no, koj yuav tau txais tag nrho cov taum cream nrog zoo heev saj, zoo ib yam li lub kaus poom noob taum. Nyob rau hauv cov ntaub ntawv no, lub tais yog siav tshaj medium tshav kub.

4. Taum siav nrog seaweed tsis muaj soaking. Yuav ua li cas mus ua noj liab taum nyob rau hauv no yav tas? Nws yog tsim nyog los noj ib phaus ntawm taum, plaub litres ntawm cov dej, ib dia ntsev, seaweed daim ntawv thiab ua noj txhua yam li mus rau tag nrho kev npaj txhij. Zaub pob tom qab ua noj ua haus pov tseg, thiab tus so yog siv rau ua noj ua haus ntau yam tais diav. Nyob rau tib lub sij hawm nws puv lub taum haum maj, mos mos thiab fragrant thiab qab.

Nws yuav tsum tau muab sau tseg tias taum yog zoo suited rau cov neeg uas siv protein noj cov zaub mov raws li zaub protein, nws muaj txog 30%. Tsis tas li ntawd no kab lis kev cai muaj txhawb rau kev txhim kho ntawm tus tib neeg daim tawv nqaij, nws tiv thaiv cov tsos ntawm ua cancer hlav, thiab normalizes cov ntshav qab zib ntau ntau, qhia lub cev ntawm teeb meem tshuaj thiab toxins.

Yog li ntawd hais tias lub cev tau txais tag nrho cov as-ham uas koj yuav tsum nco ntsoov txog yuav ua li cas ua noj taum liab. Tsis tas li ntawd, qhov no kab lis kev cai muaj kev noj haus zog, li ntawd, feem ntau siv nyob rau hauv kev noj haus los yog ntau yam hnyuv kab mob, siab, raum, lub plawv, thiab ntau lwm yam ailments.