Noj cov zaub mov - ib tug mob rau ib tug noj qab nyob zoo txoj kev ua neej

Noj cov zaub mov - ib txoj kev kom tsis txhob muaj ntau yam kab mob. Tsis yog txhua txhua tus neeg xav txog kev twb kev txuas uas tau tshwm sim ntawm kev noj haus thiab kev noj qab nyob. Tiam sis, lawv xa mus rau qhov phem ib puag ncig, affectation khoom, kev tshuaj ntsuam genetic predisposition. Xav txog dab tsi hauv cov khoom noj, lub ntsiab lus, nws qhov tseeb.

Qhov ua rau ntawm ntau cov kab mob

Nutritionists ntseeg tau hais tias lub yeej muaj tseeb ua ntawm ntau yam kev teeb meem yog cov tsis muaj khoom noj khoom haus kab lis kev cai. Rau hauv loj heev overeating, siv txhua hnub ntawm cov teeb meem zaub mov, kauj noj cov zaub mov muaj ntau heev heev ailments. Kom noj cov zaub mov - ib tug "tshuaj" uas yuav pab tau kho ntau yam kab mob.

Cov kev cai ntawm nqus tau noj cov zaub mov

Muaj yog ib tug tej yam algorithm, los ntawm kev uas koj yuav ua tau kom cov zaub mov kab lis kev cai:

1. Ua li no, nws yog ib qho tseem ceeb ua ntej kawm kom paub txog qhov nov ntawm nqaij tawv ntawm kev tshaib kev nqhis.
2. Ntxiv nws yog tsim nyog los txhim kho kev noj haus.
3. Nws yog tsim nyog los tsim cov kev txawj ntse thiab cov tshiab version ntawm lub noj mov.
4. Lwm kauj ruam yuav qhov kev npaj ntawm cov ntawv qhia zaub mov.
5. Thiab nyob rau hauv lub kawg theem muab ib tug tshiab version, koj muaj peev xwm ntxiv ib txheej ntawm lub cev ce.

Cov tshwm sim ntawm overeating

Nco ntsoov hais tias overeating tshwm sim nyob rau qhov deterioration ntawm mus ob peb vas, tsis kev ua tau zoo, muaj zog luj, muaj muaj teeb meem tom hauj lwm. Sau kom tiav cov zaub mov - nws yog ib lub sij hawm kom tshem tau ntawm tej teeb meem, los kev sib raug zoo nrog cov phooj ywg, cia nyhav dhau heev lawm. Vas nthiv zaub mov lovers yog deb ntawm nqus tau xuas, thiab yog li ntawd ntau susceptible mus rau ntau yam kab mob.

Ntawm cov kev xav ntawm kev tshaib kev nqhis thiab qab los noj mov yog ib tug lossis loj sib txawv. Thaum qhov tshwm sim ntawm kev tshaib kev nqhis lub hlwb pib ntsais koj teeb tus neeg hais txog cov ceev yuav tsum tau mus rau replenish cov as-ham sij hawm. Kev qab los yog tseem yog ib tug tus kheej whim, muab zais siab xav ua kom nws tus kheej.

noj cov zaub mov

Nutritionists kom ib tug txhua txhua hnub haus tsawg kawg yog 7-8 tsom iav ntawm dej haus. Nws npaum li cas tej zaum yuav sib txawv, nyob ntawm seb qhov nyhav thiab muaj hnub nyoog ntawm tus neeg. Nrog lub shortage ntawm lub cev kua tshwm sim slowing ntawm metabolic dab, cov roj tsis muaj sij hawm los hlawv.

Nyob rau hauv txhua hnub khoom noj yuav tsum tau tam sim no cov khoom nyob rau hauv uas ib tug txaus tus nqi ntawm cov vitamins thiab minerals. Zoo Tsim Nyog muaj nyob rau hauv cov nqaij, ntses, zaub, txiv hmab txiv ntoo.

Yuav ua li cas lwm tus neeg yog ib qho tseem ceeb rau muaj xws li nyob rau hauv cov khoom noj? Qhov no khoom noj siv mis, nyob rau hauv uas txaus calcium, magnesium, organic acids. Txawm peem rau qhov tsis muaj peev xwm ntawm ascorbic acid nyob rau hauv lub cev yuav ua tau tiav los ntawm xam nrog ntawm ib tug txiv qaub, cranberry, pomegranate kua txiv nyob rau hauv cov khoom noj.

Ua li cas nws txhais li cas rau noj zoo? Tus thawj assumes tsis muaj ceev ceev tej lub roj thiab hmoov khoom. Mas ntawm cov zaub mov yuav tsum 2.5-3 sij hawm. Nyob rau hauv khoom qab zib muaj no pab tau vitamins, amino acids, micro thiab macro ntsiab, li ntawd, lawv yuav tsum tau feem ntau cais los ntawm cov txhua hnub khoom noj.

Es tsis txhob no puas khoom yuav tsum tau noj zaub qhwv, carrots, beets, ntses. Nws yog undesirable rau noj nyob rau hauv tsawg tshaj li ob teev ua ntej hmo ntuj pw tsaug zog. Thiab raws li ib tug ntxiv rau kom zoo noj cov zaub mov yog cov ce.