Mob qaug zog - lub scourge los ntawm lub xyoo pua 21st

Tag nrho cov neeg nyob hauv ntiaj teb nkees thiab nws yog inevitable. Tab sis nws tshwm sim, yog li ntawd tib neeg qaug zog kiag li unjustified. Yuav ua li cas mus piav qhia txog yog vim li cas nws twb tsa nyob rau hauv thaum sawv ntxov, muaj pw lawv txoj haujlwm yim teev, thiab txawm ntau, twb pom tau tias nkees thiab apathy. Raws li yuav tsum tau tiring, ua tsis muaj dab tsi? Nws hloov tawm hais tias yuav luag txhua txhua fifth neeg muaj ib tug kab mob uas ua rau ib tug neeg nkees. Nws yog ib tug tshiab cov tsos mob ntawm lub xyoo pua 21st, hais tias cov neeg, raws li yog ib txoj kev cai, muab lawv tus kheej. Mob qaug zog tuaj rau hauv Vogue. Muaj ntau celebrities hais tias lawv raug kev txom nyem los ntawm tus kab mob no. Yog li ntawd yog dab tsi mob qaug zog? Thiab yuav ua li cas nrog nws?

Kiam lub xub ntiag ntawm Epstein-Barr virus, uas yog qhib los Dr. Cheney, nrog rau nws kawm tiav me nyuam kawm ntawv. Nws yog ib tug kab mob ntawm herpes tsev neeg, uas yog tam sim no nyob rau hauv tib neeg lub cev. Los ntawm ntxiv kev tshawb nrhiav, nws twb pom hais tias mob nkees - ib tug asthenic mob, uas muaj peev xwm tshwm sim tom qab ib tug kab mob. Feem ntau ntawm no yog lub herpes kab mob no, uas yog me ntsis txog rau txhua leej txhua tus, thiab yog kev txom nyem los ntawm tus kab mob no yog heev ntau. Tsuas yog ib co muaj ib tug kab mob yuav mob nkees, thaum lwm tus neeg ua tsis tau.

Tus txiv neej seemed shackled. Nws txo nws hwj siab rau tag nrho cov sab to taub tsis tau heev cai digestive teeb meem, mob, insomnia, nervousness, txob taus, nkees, apathy, kev nyuaj siab. Yam uas ua rau mob fatigue syndrome, piv txwv li, noj mov mob, kev nyuaj siab thiab hassle, muab tus kab mob no yuav ua mob. Nws pib ua nws cov neeg pluag kev ua tau zoo nyob rau hauv lub cell, thiab ces tus neeg tsis muaj txaus zog. Thiab qhov teeb meem no yog muaj zog, qhov ntau ib ke nrog ib tug computer thiab ib tug xov tooj, thaum tseem ua hauj lwm zaum, ua ib tug sedentary, antizdorovy txoj kev ua neej. Cov muaj muaj zog thiab sai yuav mob nkees. Yuav ua li cas? Sib ntaus.

Mob qaug zog, nws ua yog cov feem ntau ntau haiv neeg thiab koj yuav tsum to taub lawv:

- Lub irresponsible yam ntxwv rau lawv txoj kev ua neej. Nyob rau hauv qhov tseeb, muaj coob tus neeg yog tsis tau saib xyuas mus rau lawv txoj kev ntawm lub neej rau ib tug xov tooj ntawm yog vim li cas. Ib tug neeg catastrophic tsis muaj sij hawm. Thiab muaj ib tug cia li tsis muab nws qhov tseem ceeb. Lub txim ntawm no negligence tsis spared leej twg.

- Abuse cawv, ntau cov neeg haus dej haus kas fes thiab tshuaj yej, haus luam yeeb. Yog li ntawd tsis care txog koj kev nojqab nyobzoo? Mus nyob rau hauv tib ntsuj plig. Cia li paub hais tias txhua txhua luam yeeb koj haus luam yeeb, qaug dej qaug cawv ib khob, tshev koj lub neej quab yuam thiab yuav siv sij hawm lub precious lub sij hawm ntawm lub neej. Nws yog tsim nyog nws?

- Kis kab mob, heev npaum li cas rau lub cev thiab kev puas hlwb load los yog vice versa hauv lub qhaj ntawv ntawm lawv. Sedentary txoj kev ua neej - yog ib tug heev muaj zog stimulator ntawm mob nkees. Zog - lub neej, yuav tsum nco ntsoov qhov no.

- tej kuab paug deprives loj hlob tag nrho cov nyob ib ncig ntawm. Nws yog tsim nyog los tsa lub cev thiab sib ntaus sib tua nws. Haus dej tshwj xeeb pab thiab vitamins. Tsuas yog zoo dua ua ntej uas sab laj ib tug kws kho mob immunologist ces nws qhia tej yam tshuaj, xws li L - carotene, ib tug zoo amino acid rau tshwj kom txhob qaug zog. Nws muaj ntau yam nyob rau hauv khoom noj siv mis.

Mob qaug zog, yuav ua li cas yog hais tias nws yog twb ntes nyob rau hauv lawv cov kev poob cev qhev? Pib thaum kawg yuav tau xav txog lawv kev noj qab nyob. Pib nrog lub khoom noj kom zoo. Noj xwb noj qab nyob zoo khoom noj khoom haus, tsis muaj cov pluas noj thiab nws tus kheej-tsim txom. Sim noj tshiab kev sau ntawv. Tshiab - txiav zaub xas lav tom qab 30-40 feeb pib poob nws cov kev pab zoo. Sim raws li me ntsis li sai tau siv lub rhuab zaub mov. Nws thiaj li theem ntawm lub zog nyob rau hauv koj lub cev. Ntau txiv hmab txiv ntoo thiab zaub - tau hnub ci zog. Tsis tau phem - tawm. Tsis txhob cia cov tsis ntseeg yuav tsis pub koj tus kheej. Ntau zoo cwj pwm txawv. Sim tsawg tshee, txawm hais tias koj yeej xav tau. Los ntawm kev tu siab tsis muaj kev txiav txim zoo thiab yuav noj qab nyob zoo!