Mloog mus rau lub calorie cov ntsiab lus! Cheesecake thiab nws cov ntau ntau yam nyob rau hauv lub noj cov zaub mov Menus

Cheesecake yog ib qho ntawm feem pab tau kis, vim hais tias nws daim ntawv qhia muaj xws li ib tug cheese puag, thiab feem ntau supplemented thiab tej yam ntuj tso berries thiab txiv hmab txiv ntoo. Tab sis tsis txhob xav hais tias peb yuav xyuam xim txaus siab rau ib tug impressive daim ntawm no delicacy, tsis xyuas daim duab. Cov neeg uas ua raws li kev cai nruj heev cov pluas noj thiab cov menyuam muaj calorie ntau ntau, yuav tsum to taub hais tias nws yog heev noj delicacy. Yuav ua li cas yog nws caloric cov ntsiab lus? Cheesecake yuav muaj ntau zog cov ntsiab lus thiab muaj roj cov ntsiab lus, nws tag nrho cov nyob rau hauv daim ntawv qhia. Xav txog cov feem ntau nrov thiab ntau.

Calorie classic cheesecake

Thaum lub sij hawm ua noj ua haus me khoom qab zib siv ib tug ntau yam ntawm cheese. Heev nrov yog cov nram qab no:

• mascarpone;
• philadelphia;
• ricotta;
• "Hwv";
• tsev cheese.

Nws yog ib lub siab cov ntsiab lus nyob rau hauv lub khoom qab zib cheese thiab txiav txim seb nws cov high caloric cov ntsiab lus. Cheese muaj nyob rau nruab nrab ntawm 350 thiab 700 Kcal ib 100 gram ntawm cov khoom. Nws yog nyob ntawm cov roj cov ntsiab lus ntawm cheese thiab lwm yam khoom noj qab zib cov khoom xyaw. Yog hais tias koj nruj me ntsis raws li cov duab thiab sim noj me ntsis li calorie ntau ntau, tsuas xaiv tau rau qhov kev npaj ntawm tsawg-calorie ntau ntau yam ntawm cheese los yog tsev cheese. Qhov no siv rau ncuav qab zib: muab nyiam kom tsawg-roj hom.

Yog hais tias koj noj cov cheesecake rau lub classic daim ntawv qhia txog uas tsis muaj roj cheese, koj tau txais cov khoom noj qab zib nrog calorific nqi ntawm 300 Kcal \ 100g. Cov zaub mov muaj nqis ntawm cov goodies nyob rau hauv nruab nrab yuav tsum tau raws li nram no: roj - 15 g carbohydrates - 30 g, protein - '60

Qhob noom xim kasfes thiab calorie

Cheesecake nrog cocoa, ntawm chav kawm, yuav tsum muaj ib tug me ntsis "hnyav dua". Ntxiv calorie ntau ntau thiab tej yam ntuj tso chocolate. Ntawm cov hoob kawm, tus cov khoom qab zib yuav tsuas zoo kawg li, tab sis ua tsis muaj yuam kev txog qhov tseeb hais tias "ib daig yuav tsis hloov dab tsi." Txawm muaj kev siv ntawm muaj roj tsawg cheese nyob rau hauv 100 grams ntawm qhob noom xim kasfes cheesecake yuav muaj tsis tsawg tshaj li 380 kcal. Qhov tsawg kawg nkaus tus nqi ntawm cov roj nce mus 22 g. Lower cheesecake siab calorie cheese los yog cheese yuav tsuas yuav los ntawm kev siv ntawm tag nrho defatted Cheebtsam.

Cheesecake "New York"

Qhov no cov khoom qab zib yuav ci nyob rau hauv qhov cub. Nyob rau hauv tas li ntawd mus roj, cov mej zeej ntawm cov khoom nyob rau hauv lub caloric thiab muaj roj muaj feem xyuam rau lwm lub, uas yog lubricated daim ntawv.

Thiab ib feem ntawm lub "New York" yog heev hnyav. Nws muaj qab zib los yog cream, butter, cheese, qe. Cheese "New York", uas nws calorie cov ntsiab lus yog 267,5 kcal ib 100 grams, muaj ib tug tus nqi noj haus: protein - 5.6; roj - 18,9; carbohydrates - 20,7.

Ntxiv siav berries

Lub ua ke ntawm crisp ua khob noom cookie, mos cheese filling thiab ib tug txiv hmab txiv ntoo los yog apples muab ib tug heev harmonious thiab qab. Nyob rau hauv no cov khoom qab zib txawm qab zib yog ntxiv nyob rau hauv tsawg heev nqi, vim hais tias cov berries yog cua rau lawv tus kheej. Nco ntsoov npaj lub caij nplooj ntoos hlav los yog lub caij ntuj sov ntawm no cheesecake. Calorie cov ntsiab lus rau ib 100 grams yuav 323 kcal, Yog hais tias koj siv txiv pos nphuab. Lwm yam berries thiab txiv hmab txiv ntoo muaj peev xwm muab lwm tais calorie.

Yuav ua li cas mus ua noj uas tsis muaj-calorie cheesecake

Rau no daim ntawv qhia koj yuav tau siv ib tug heev tsawg-calorie los yog muaj roj tsawg khoom. Rau qhov kev npaj peb yuav tsum tau:

• biscuits (galetnoe los yog Shortbread) - 150 g;
• kua txiv, kua zoo - 50 g;
• kua mis nyeem qaub (1.5%) - 320 ml;
• tsawg roj tsev cheese - 400 g;
• Qe - 1 me me;
• zest thiab kua txiv ntawm ib nrab ib tug txiv qaub;
• pob kws cov hmoov txhuv nplej - 1.5 v. l.;
• qab zib - 3 tbsp. l.

Zom cov ncuav qab zib rau hauv tej yam khoom noj, ncuav kua txiv, Do zoo, kis tau nyob rau hauv qab ntawm ib tug split daim ntawv. Tsev cheese, beat lub yogurt, qab zib thiab zest. Ntxiv lub qe, ces cov hmoov txhuv nplej, txuas ntxiv mus whisk. Lush loj nteg tawm rau hauv daim ntawv, thiab smooth tawm qhov ntxeev. Qhwv nyob rau hauv ntawv ci daim ntawv - yuav tsum npaj kom txhij cheesecake nyob rau hauv ib tug dej da dej.

Muab cov zaub mov nyob rau hauv daim ntawv ntawm loj thiab xa nws nyob rau hauv lub qhov cub, preheated mus rau 180 ° ^C. Ci rau 50 feeb, ces tig tawm lub tshav kub thiab tawm hauv lub cheesecake rau lwm 2:00. Muab dab tsi peb tau siv cov khoom dab tsi thiab lawv calorie, cheesecake yuav tsum tau heev yooj yim. Tseeb, 100 grams ntawm cov khoom no muaj cov xwb 160 kcal.