Migraine: yuav ua li cas los daws qhov mob. Yuav ua li cas kom tshem tawm cov mob taub hau ntawm migraine

Yuav luag txhua tus neeg nyob rau hauv nws lub neej ntsib nrog ib tug migraine. Cov neeg uas muaj kev tswj kom tsis txhob muaj xws li ib tug lub xeev yuav tsum tau hu ua muaj hmoo. Qhov tsab xov xwm no yuav qhia koj yuav ua li cas thaum ib tug migraine. Koj yuav kawm tau dab tsi yog qhov tshuaj thiab cov tshuaj zaub mov txawv, kev pom zoo rau siv nyob rau hauv lub tsev, raws li zoo raws li yuav ua li cas kom tshem tawm ib tug migraine nres tsis noj tshuaj (nrog rau cov kev pab los ntawm gymnastics thiab cov ib puag ncig).

Yuav ua li cas yog ib tug migraine?

Ua ntej koj yuav paub tias dab tsi mus ua li cas thaum ib tug migraine thiab yuav ua li cas kom tshem tawm cov nres, nws yog tsim nyog hais tias ib tug ob peb lo lus hais txog tus kab mob no. Qhov no pathology muaj feem xyuam rau neurological chav kawm ntawv. Los ntawm cov ib txwm mob taub hau migraine txawv los ntawm ib tug tshwj xeeb cim. Feem ntau cov feem ntau nws zoo nkaus li nyob rau ib sab ntawm lub taub hau. Tus mob maj tsub kom, ua ib tug pulsating thiab tsuas unbearable.

Muaj ntau cov kws kho mob ntseeg tau hais tias migraine yog pub xwb nyob rau hauv cov poj niam. Yog hais tias koj niam los yog pog raug kev txom nyem los ntawm tus kab mob no, muaj yog ib tug zoo yuav uas ua ntej los yog tom qab ntawd nws yuav manifest nws tus kheej. Feem ntau cov feem ntau tus kab mob yog muaj nws cov kev ua si nyob rau hauv tus neeg mob lub hnub nyoog los ntawm 30 mus rau 35 xyoo. Txawm li cas los, tsis cais lub sijhawm uas nws nyob rau hauv ua ntej lawm los yog tom qab nyob rau hauv lub neej.

kab mob cov tsos mob

Heev feem ntau, ib tug migraine yog nrog los ntawm intolerance mus ci lub teeb thiab nrov suab. Nyob rau hauv tas li ntawd, lub mob tej zaum yuav tsum tau nrog los ntawm tsis qab los noj mov, xeev siab thiab ntuav. Txawm li cas los, ua ntej yuav tshwm sim ntawm tus neeg mob feem ntau xav siv ib co kev (txawv txawv) cov khoom.

Tus mob thaum lub sij hawm nres feem ntau occupies ib tug ib nrab ntawm lub taub hau. Nyob rau hauv cov ntaub ntawv no, kis tej zaum yuav nyob rau hauv lub caj dab, ob lub qhov muag thiab lub xub pwg cheeb tsam. Tsis tshua muaj heev pathology muaj feem xyuam rau cia li ob lub hemispheres. Nyob rau hauv cov ntaub ntawv no, lub migraine yuav unbearable. Tej ncus yuav nyob ntev li ntawm ib teev mus rau ob peb hnub. Yog hais tias ib tug neeg yog confronted nrog cov stimulus (lub teeb, suab nrov, pungent tsw), tus mob yuav deteriorate ho.

Yuav ua li cas mus kho tau migraine los yog pab mob sai sai?

Muaj ntau txoj kev uas tshem tawm los yog tiv thaiv cov kev loj hlob ntawm tus kab mob. Kev kho mob yuav tshuaj, nyob ruaj ruaj, folk thiab thiaj li nyob. Muaj ntau cov neeg mob hais tias ib tug ntau yam ntawm cov tshuaj noj ntawm ncauj, suab muaj tsis ntxim. Tag nrho vim lub fact tias thaum lub sij hawm nres ntawm lub plab tsis ua hauj lwm (qhov no yog dab tsi ua rau xeev siab thiab ntuav). Vim li no cov txheej txheem ntau yam ntawm cov tshuaj tsis tau rau hauv cov hnyuv rau ntxiv zauv thiab haum nyob rau hauv cov ntshav. Yog li ntawd yog tias kuv muaj ib tug migraine nres, yuav ua li cas thiab yuav ua li cas sai sai tshem tawm cov tsis xis nyob? Cia peb xav txog ob peb txoj kev kho mob nyob rau hauv kom meej.

Kev tiv thaiv yog zoo tshaj kho

Yog hais tias koj xav tias koj yuav sai sai no tsim yastes yastaw li pab mob nyob rau hauv cov ntaub ntawv no? Muaj ntau cov kws kho mob thiab cov kws tshawb fawb hais tias cov nres yuav tsum txiav luv luv ntawm lub thawj zaug theem. Feem ntau ua ntej qhov pib ntawm migraine ib tug neeg pom tau tias ntshai ntawm lub teeb, cov tsos ntawm muaj zog ntxhiab tsw. Tsis pub dhau ib teev aura yuav tshwm sim ua ntej tus nres. Nyob rau hauv cov ntaub ntawv no, tus neeg mob xav tias ib tug me ntsis clouding nco qab, cov tsos ntawm cov dawb yoov nyob rau hauv pem hauv ntej ntawm nws ob lub qhov muag, uas tau tam sim ntawd hloov los ntawm dub me ntsis. Nws kuj tshwm sim tinnitus thiab nkees ua.

Yuav kom pab mob taub hau nyob rau hauv migraine ntawm no theem, koj cia li xav mus pw tsaug zog. Rau ntau tus neeg mob, qhov no txoj kev tso cai rau koj mus kiag li tsis txhob tsis kaj siab ncus. Rau lwm cov neeg mob uas migraine tshwm sim ntau sib daim ntawv. Txawm li cas los, nws tsis muaj lub sij hawm kom sai li sai disconnect los ntawm lub ntiaj teb sab nraum. Yog hais tias koj xav tias ib tug migraine tshwm sim, koj yuav tau siv cov nram qab no txoj kev:

• luv luv kas fes haus (tus me nyuam vasodilating tshuaj los pab txhawb lub xeev);
• coj analgesics (txoj cai no tsuas pab yog hais tias tus mem nyob rau hauv lub tuam tsev tau tseem tsis tau pib);
• siv douches (qhov no txoj kev yuav ua rau koj cov hlab ntsha mus rau li qub);
• coj sedatives;
• Siv ib tug ko taw massage (taw nyob rau hauv lub ntsiab lus hais tias yog lub luag hauj lwm rau qhov mob impulses nyob rau hauv lub taub hau).

Kev kho mob tsim nyog noj tshuaj

Yog hais tias koj yog ntaus los ntawm ib tug nres ntawm migraine, mob kev kho mob yuav tsum tau pib li thaum ntxov li sai tau. Muaj ntau cov kws kho mob pom zoo kom siv cov tshuaj rau cov nyem ntawm tsis xis nyob. Tag nrho cov ntawm lawv muaj peev xwm yuav muab faib ua ob peb pab pawg.

analgesics

Cov nyiaj no yuav tuaj nyob rau hauv ntau yam ntaub ntawv. Cov feem ntau yus kev noj tshuaj. Txawm li cas los, xeev siab thiab ntuav, daim ntawv no tej zaum yuav tsuas yog pab tsis tau. Kuj muaj syrups, ncua thiab effervescent (soluble) ntawm lub tshuaj ntsiav. Lawv yog ib tug me ntsis sai, tab sis, kuj yuav pab tsis tau lub plab thaum lub sij hawm braking lag luam. Ntsuas ntawm lub suppositories thiab tshuaj nyob rau hauv cov ntaub ntawv no yuav muaj ntau yam zoo dua.

Ntawm cov analgesics muaj xws li cov nram qab no tshuaj: "Paracetamol", "Solpadein", "Caij", "Tshuaj aspirin" thiab thiaj on. tag nrho lawv muaj ib tug zoo li cov nyhuv. Ib zaug nyob rau hauv lub cev, cov tshuaj yog absorbed rau hauv cov hlab ntsha thiab ri mus thoob lub cev. Txhais tau tias kev discovering qhov uas mob thiab tshem tawm.

Nws yog ib nqi sau cia hais tias thaum ib tug spasm ntawm cov hlab ntsha , tag nrho cov tshuaj yog tsis zoo. Yastes yastaw yog feem ntau txhais los ntawm contraction thiab expansion yog lub loj cerebral cov hlab ntsha.

antispasmodics

Yog hais tias tus mob nyob rau hauv lub taub hau tshwm sim los ntawm ib tug spasm ntawm cov hlab ntsha, ces koj yuav siv no pab pawg neeg ntawm cov tshuaj. Feem ntau cov feem ntau, lawv tuaj nyob rau hauv daim ntawv ntawm cov tshuaj, tshuaj thiab qhov quav suppositories. Yog hais tias ua tau, nws yog zoo dua mus rau nkag mus intramuscular tshuaj.

Cov antispasmodic tshuaj yog cov nram qab no: "Tsis muaj-Spa", "papaverine", "Drotaverinum" thiab ntau lwm tus neeg. Ib zaug nyob rau tib neeg lub cev, cov tshuaj yog sai absorbed thiab muaj ib tug nyhuv relaxing rau tus mob.

Antidepressants thiab sedatives

Yog hais tias koj muaj feem ntau quaj los kuamuag vim migraine, yuav ua li cas coj tus mob mus ntxiv dag zog rau nws? Nyob rau hauv cov ntaub ntawv no, koj yuav tau haus dej haus sedatives thiab antidepressants. Zaum tau muaj pov thawj hais tias feem ntau cov pathology tshwm sim precisely vim hais tias ntawm kev nyuaj siab.

Cov xws tshuaj yog cov nram qab no: "Afobazol", "Persia", cia valerian, Leonurus, thiab hais txog. Nws yog ib nqi sau cia hais tias thaum lub sij hawm nres lub kom siv cov nyiaj no tuaj rau tsis muaj dab tsi lead. Tag nrho cov tshuaj no yuav tsum tau siv ua ntej qhov pib ntawm kev mob.

Caffeinated agents (narcotics yuav muab)

Yog hais tias koj tsis pab tsoos analgesics, yuav ua li cas muaj peev xwm alleviate migraine (raws li pab mob)? Nyob rau hauv cov ntaub ntawv no nws tseem tau los txais yuav tej kev npaj muaj caffeine, piv txwv li, "Tsitramon", "Excedrin" los yog lwm yam uas zoo sib xws txhais tau tias.

Cov tshuaj tsis tau tsuas yog pab mob, tab sis kuj cov tsawg kawg yog muaj feem xyuam rau cov hlab ntsha ntawm lub paj hlwb, ib co expanding lawv.

triptans

Muaj txawm ntau haib cov cuab yeej rau migraine. Kev kho mob nyob rau hauv cov ntaub ntawv no, ib tug yeeb tshuaj los ntawm cov chav kawm ntawv ntawm triptans. Lawv sib tham nrog lub ntsiab tib neeg lub hlwb receptors thiab Cropped tsis xis nyob.

Cov cuab yeej xws li cov nram qab no: "Sumamigren", "Amigrenin", "Relpaks", "Sumatriptan ',' Zomig 'thiab ntau lwm tus neeg. Nws yog ib nqi sau cia hais tias tag nrho cov ntawm cov tshuaj yuav tsum tau noj tsuas yog nyob rau tus kws kho mob txiav txim tom qab txoj cai kuaj mob.

nonmedicinal txoj kev

Yog hais tias koj yog ntaus los ntawm ib tug migraine yuav ua li cas los daws qhov mob tsis muaj kev siv tshuaj? Muaj ntau ntau txoj kev. Txawm li cas los, txhua tus neeg xaiv lawv tus kheej ib tug neeg mus kom ze rau tus kab mob no. Sim tag nrho cov kev thiab xaiv cov feem ntau haum rau koj:

1. Siv ib kab rov tav txoj hauj lwm nyob rau hauv ib chav tsev tsaus. Yog hais tias koj tsis tau ntxuav lub suab thiab tua lub teeb, siv ib tug tshwj xeeb daim npog qhov ncauj rau cov qhov muag thiab ntxig pob ntseg plugs. Koj yog nyob rau hauv xws li ib tug lub xeev los pab txo qhov mob.
2. Siv ib tug da dej kub. Nyob rau tib lub sij hawm raus nyob rau hauv cov kua, tsis tsuas lub cev, tiam sis lub taub hau. Cov dej yuav tsum tau muaj ib tug ncaj high kub. Nco ntsoov hais tias txoj kev no yog tsis haum rau mob thiab leeg tshav kab mob.
3. Tau ib co pw tsaug zog. Pw tsaug zog yuav tsum cia li luv luv. Suffice nws 15-20 feeb los daws cov tsos mob. Ces koj yuav muaj ib lub khob ntawm muaj zog kas fes thiab muab tso rau ib tug txias ntaub qhwv nyob rau hauv pliaj.
4. Tshiav whiskey pum hub qhuav tshuaj pleev los yog mem hluav. Tom qab ntawd nruj nreem khi ib lub taub hau ntaub qhwv. Thaum nyob rau hauv lub xeev no mus ua kom tiav nyem ntawm cov tsos mob.
5. Siv ib tug txias da dej rau ntawm ob txhais tes. Lub kua yuav tsum comprise daim ntawm dej khov. Tsuas yog nyob rau hauv no txoj kev uas koj yuav ua tau tus yam nyhuv. Muab ob txhais tes rau hauv lub tais thiab nyob twj ywm nyob rau hauv no txoj hauj lwm kom txog thaum cov dej cua sov.

gymnastics

Yuav ua li cas kom tshem tau ntawm tsis kaj siab txoj kev xav? Koj siv tau tej yam yooj yim ce. Tej yam nyob rau hauv cov nqaij ntshiv ntawm lub caj dab thiab lub xub pwg siv tso cai rau kom tsis txhob muaj mob thiab yuav ua tau ib qho zoo heev tiv thaiv ntawm relapse.

Zaum nyob rau hauv ib lub rooj zaum thiab ua kom ncaj rau koj tom qab. Qaij koj lub puab tsaig mus rau koj lub hauv siab raws li nyob ze li sai tau. Nws yuav tsum xav tias raws li ncav us txog cov nqaij ntshiv thiab ligaments ntawm lub caj dab nyob rau tom qab. Qaij koj lub taub hau mus rau sab xis. Ces rov ua ib tug zoo xws li cov zog nyob rau hauv lwm cov kev taw qhia. Ua ce yuav tau maj mam thiab nrog kuv ob lub qhov muag kaw.

Zaws lub hauv pliaj cheeb tsam ntawm qhov chaw mus rau lub tuam tsev. Ua hauj lwm tawm nyob rau tib lub sij hawm nias taw. Los ntawm lub tuam tsev ua ib tug zoo li kab mus rau lub rov qab ntawm lub taub hau. Los ntawm cov rear hauv paus ntawm lub caj dab zaws lub taub hau ntawm qhov saum toj.

Tom qab ce koj yuav tsum coj ib tug kab rov tav txoj hauj lwm thiab so kom txaus ib tug me ntsis.

Puas yuav ua tau kom tiv thaiv yastes yastaw?

Yog hais tias koj tsis xav kam nrog rau cov tsos mob ntawm tus kab mob, nws yog tsim nyog los saib xyuas tiv thaiv. Ntawm cov hoob kawm, koj muaj peev xwm kho tau migraine. Tshem mob (medicineless ntsiav tshuaj thiab cov hau kev) tau piav saum toj no. Txawm li cas los, muaj ib tug xov tooj ntawm cov kev cai, ua li ntawd, koj yuav tsum tau kom txo tau txoj kev pheej hmoo ntawm cov mob:

• Sim mus pw tsaug zog tsawg kawg yog 8 tiam sis tsis ntau tshaj li 10 teev ib hnub twg;
• Soj ntsuam cov hom ntawm lub hnub (noj rau tib lub sij hawm);
• Tsis txhob siv cov txwv cov khoom (cheese, qhob noom xim kasfes, dej cawv, dej qab zib);
• So feem ntau nyob rau hauv lub qhib cua (txav ntau thiab taug kev);
• Haus vitamins (nws yog qhov zoo tshaj plaws xaiv ib tug complex ntawm B vitamins, xws li "Neyromultivit", "Magnerot", "Magne B6");
• Tsis txhob stressful lub sijhawm (siv tshuaj kom tsaug zog, yog hais tias tsim nyog);
• ua raws li vascular noj qab haus huv (tus kws kho mob tsis tu ncua thiab ua ib qho MRI yog tsim nyog).

Xyuas ntawm kev kho mob

Koj twb paub dab tsi ib tug migraine yog los daws qhov mob. Ntsiav tshuaj nrog tus kab mob no yuav muaj txawv zog cov kauj ruam. Ib pab neeg mob banal "Tsitramon" thiab "aspirin". Lwm tus, txawm li cas los, cov neeg mob yuav yuam kom noj loj thiab muaj zog txhais tau tias.

Cov kws kho mob kuj hais tias kev kho mob yuav tsum tau nqa tawm. Peb yuav tsis tso ib tug ntau ntawm kev mob. Ib txhia neeg yuav tsum tau nyob rau hauv mob kev kho mob. Muaj tej lub sij hawm thaum ib tug neeg tsis tau tiv nrog tus kab mob no. Nyob rau hauv cov ntaub ntawv no koj yuav tsum mus ntsib ib tug kws kho mob thiab tau txais cov sij hawm teem tseg.

Summing li

Yog li ntawd, tam sim no koj paub tag nrho hais txog tus kab mob no: neeg sawv cev rau migraine, migraine, yuav ua li cas kom tshem tawm cov kev mob. Yog hais tias cov tsos mob mob tom qab kev kho mob, ntau tshaj li ib hnub, nws yog tsim nyog rau qhov chaw nyob rau cov kws kho mob. Nyob rau hauv tej rooj plaub, tus mob yuav ua tau ib tug kos npe rau ntawm ib tug ntau loj kab mob. Tsis tas li ntawd, yog tias koj tsa lub cev kub, nws yog tsim nyog los hu thaum muaj xwm ceev kho mob thiab muab ib tug kab rov tav txoj hauj lwm.

Kawm kom paub txog cov cim ntawm lub imminent pib ntawm ib tug nres. Nyob rau hauv cov ntaub ntawv no, koj yuav tau mus tiv nrog lub mob cov tsos mob ua ntej lawv mam li los yog txhais ib migraine nyob rau hauv ib tug sib zog daim ntawv. Kho kom zoo thiab yuav yeej ib txwm noj qab nyob zoo!