Lub tswv yim ntawm noj hmo: tag nrho ceg nrog qos yaj ywm hauv ntau hom

Yog hais tias koj muaj koj pov tseg, muaj nqaij qaib ob txhais ceg, qos yaj ywm thiab multivarka tej qauv, koj yuav tau yooj yim thiab sai sai ua noj qab thiab noj pluas mov - nqaij qaib ob txhais ceg nrog qos yaj ywm nyob rau hauv multivarka. Cov zaub mov yog yooj yim, tsis muaj delicacies thiab txawv txawv gustatory ncus, tab sis, strangely txaus, nws yog heev nkawv los ntawm txhua leej txhua tus: ob qho tag nrho cov me nyuam thiab cov laus.

Nqaij qaib yog noj nqaij, uas, raws li txoj cai, yuav noj tau txhua leej txhua tus, tshwj tsis yog tias, koj tsis yog neeg tsis noj nqaij, tsis txhob yoo mov thiab tsis txhob noj cov zaub mov txwv tsis pub nqaij. Lub ntsiab zoo dua ntawm nqaij qaib nqaij yog lub siab cov ntsiab lus ntawm cov proteins. Tsis tas li ntawd, qhov nqaij qaib muaj ntau cov vitamins tsim nyog, nrog rau hlau, proteins thiab magnesium. Nqaij qaib nqaij yog low-calorie, nws muaj ob peb rog, qhov loj nyiaj ntawm uas yog feeb nyob rau hauv daim tawv nqaij ntawm noog. Yog tias koj saib xyuas txog kev noj qab nyob zoo thiab kev noj qab haus huv, ces daim tawv nqaij ntawm nqaij qaib yuav tsum tau muab tshem tawm.

Qos yaj ywm kuj pab tau. Ntxiv nrog rau cov vitamins ntawm pawg B, nws muaj ib tug loj npaum li cas ntawm vitamin C. Tsaug rau cov ntsiab lus ntawm poov tshuaj, qos yaj ywm tswj cov metabolism hauv tib neeg lub cev. Tsis tas li ntawd, nws yog tus neeg muag khoom ntawm ib tug loj tus naj npawb ntawm lwm cov kev pab cuam hauv lub cev.

Tag nrho cov ceg nrog qos yaj ywm yog ib qho zoo ua ke, uas, muaj ib qho me me ntawm calories, yog lub hauv paus ntawm lub zog tsim nyog rau ib tug neeg. Thiab, ntawm chav kawm, ua noj ua haus nyob rau hauv ib tug multivarquet yuav ua rau cov zaub mov txawm ntau pab thiab six.

Qaib ob txhais ceg nrog qos yaj ywm nyob rau hauv multivarka yuav ob leeg ci thiab muab tso tawm. Thiab cov zaub mov txawv thiab ci, thiab extinguishing, dhau lawm, muaj ntau ntau. Xav txog ob peb ntawm lawv, thiab koj tuaj yeem tso dej rau cov dab neeg thiab ua ntau yam hauv daim ntawv qhia ntawm koj qhov kev pom zoo.

Daim ntawv qhia rau "Ceg nrog qos yaj ywm ci"

Yuav kom npaj cov zaub mov yuav tsum tau: nqaij qaib ob txhais ceg - 2 pieces, qos yaj ywm - 200 grams, thiab ntsev. Txuj Lom rau nqaij qaib. Cov zaub mov yog npaj tau yooj yim heev. Cov noog yuav tsum tau seasoned, seasoned thiab sab laug mus marinate. Tev qos yaj ywm thiab txiav lawv nyob rau hauv txhua txoj kev: slices, cubes, voj voog. Nyob rau hauv lub tais ntawm multivarka nteg tag nrho cov ceg, thiab nruab nrab ntawm lawv - qos yaj ywm. Yuav kom tau txais ib lub tais ci, koj xav tau, ntawm chav kawm, tus "Ci" hom. Tag nrho cov sij hawm ua noj yog 40 feeb, tab sis tom qab 20 feeb cov ntsiab lus ntawm lub khob ntim quav yuav tsum muab xa.

Los npaj cov zaub mov koj siv tau ob txhais ceg thiab lwm qhov chaw ntawm nqaij qaib, piv txwv li, cov tis lossis qhov chaw ntawm ob txhais ceg: lub shins thiab thighs. Tsis txhob hnov qab txog tev - nws yog lub hauv paus ntawm cov cholesterol. Tu siab, nws yog feem ntau heev nyuaj rau tsis kam los ntawm nws - nws yog li delicious.

Daim ntawv qhia rau "Ceg nrog qos yaj ywm hauv ib lub npuas sib npaug"

Cov tais no tuaj yeem thov lub npe ntawm "Zaub mov rau lub rooj festive." Vim li cas? To taub thaum koj hnov tsw thiab saj! Peb xav tau: tag nrho cov ceg - txog 700 grams (2 pcs), 6 qos yaj ywm, dos, spices, qej, mayonnaise. Tag nrho cov ceg yuav tsum tau ua ntej marinated hauv mayonnaise nrog ntsev, spices thiab qej. Nyob rau hauv lub qab ntawm lub tais multivarka, oiled, peb muab dos, txiav mus rau ib nrab ntawm ib ncig. Nws ua cov npe hu ua "dos hauv ncoo". Nyob rau hauv dos peb muab marinated Ham. Fry lawv nyob rau hauv qhov "Ci" hom rau 20 feeb. Tom ntej, lub qos yog muab tso rau hauv ib lub tais, txiav rau hauv slices thiab smeared nrog mayonnaise sib tov. Ntxiv qee dej, tig rau hom "Quenching" rau 30 feeb. Ib me ntsis ntev, tab sis cia li yooj yim. Cov zaub mov yog npaj txhij!

Raws li tau hais los saum toj no, qhov no yog deb ntawm tag nrho cov kev xaiv rau kev npaj ib ceg nrog tag nrho nrog qos yaj ywm hauv ntau hom. Fantasy yuav pab tau koj kom txuag tau ntau yam tais diav uas siv cov yooj yooj yim thiab pheej yig, tab sis tsis muaj cov khoom cua thiab cov khoom tseem ceeb.