Lub hauv paus ua ke ntawm punches nyob rau hauv boxing

Rau hnub tim, ib tug kev ua si nawv zoo li boxing, yog heev nrov nrog cov neeg. Muaj ntau cov hluas los yog txawm rau cov neeg laus sau tseg rau hauv cov kev ua si seem rau txoj kev loj hlob ntawm no martial art. Muaj coob tus ntseeg hais tias boxing yog yooj yim thiab yooj yim rau kev kawm. Txawm li cas los, nws tsis yog li ntawd. Novice pib lug tau sai dlua qhov yooj yim taw, thiab ces qhia hais tias tus zoo tshaj plaws ua ke ntawm punches nyob rau hauv boxing, thaum nyob rau hauv thaum uas tig mus coj cov kev tiv thaiv cov khoom.

hom kev tawm tsam

Nyob rau hauv boxing muaj ib tug me me muaj pes tsawg tus ntawm ntau hom ntawm tus cwj nrag, cov txheej txheem ntawm uas kev ncaws pob honed rau zoo tag nrho. Tag nrho cov cwj nrag yuav txuas nyob rau hauv ib tug txawv kiag li series. Nws yog tsis tsim nyog los yeej nyob rau hauv lub nplhaib yuav tsum tau ua txoj ua ke nrog ntawm punches nyob rau hauv boxing. Qhov loj tshaj plaws rau ib tug fighter - yuav tsum tau qualitatively thiab nyob rau lub sij hawm mus thov cov yooj yim cov ntsiab ntawm lub nplhaib. Zoo tsim direct los yog sab tej yam yog ntau npaum li cas zoo dua ib tug ntev series, tua nrog uas tsis. Ib co ntawm cov hnub qub boxers uas muaj ib tug loj tus naj npawb ntawm cov menyuam, ib tug khub ntawm strokes siv nyob rau hauv nqe ntaus rog. Tab sis lawv yog li ntawd, zoo tag nrho hais tias ib tug rival, paub txog tus khub tsis tau thaum lawv.

Rau cov neeg ua ncaj thaum ua si nws yooj yim mus kawm ua ke nrog cov punches nyob rau hauv boxing, cais txoj cai thiab sab laug mus rau lub taub hau thiab txoj cai thiab sab laug mus rau hauv lub cev.

ua ke nrog punches

Tej thaum lawv tseem blows los ntawm ntev ntau pib nrog lawv, thiab tom qab twb tshwm sim ib tug loj tus naj npawb ntawm variations. Nyob rau hauv boxing, ib qho ntawm feem ntau siv chords yog "ob". Classical "deuce" boxing series hu ua "sab laug, thiab ces txoj cai ncaj punch."

Tus thawj zog yog ua li cas nrog rau pem hauv ntej tes. Nws tag nrho cov nyob rau hauv lub boxer stands. Punch, uas yog me ntsis ua ntej ntawm lub feem ntau thov tsis muaj inserting rau hauv dag zog yuam. Boxers feem ntau yog cov thawj tshuab txhais ib tus nrog sib ntaus tus cwj pwm. Nws feem ntau tshwm sim hais tias tus thawj hauv pem hauv ntej kick ua hauj lwm pab raws li ib tug feint. Nqa tawm tom qab lub thib ob tus nrog sib ntaus mam li nco dheev ntaub ntawv nrog lub siab tshaj plaws kev quab yuam.

Tab sis nyob rau hauv tas li ntawd mus rau lub classic "ob", muaj lwm yam variations. Piv txwv li, ib tug thawj txhaj koob tshuaj tivthaiv yuav raug tswj ntawm lub taub hau, thiab tom ntej no, lub ntsiab, - lub vaj tse. Thiab ua opposite - thawj ncaj qha mus rau hauv lub cev, ces lub taub hau. Tej variant "ob" yog ua nyob rau ntawm ib tug luv luv deb.

Thaum lawv tseem punches nyob rau hauv boxing yuav tsum tau ua thaum lub sij hawm. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum xub nqa tawm ua kom yuam kev los yog lwm yam kev ua nyob rau hauv thiaj li yuav tua yog npaj txhij txog.

Feem ntau ua tau ib tug series ntawm blows

Txawm nyuaj ua ke ntawm punches nyob rau hauv boxing yuav tsum tau nqa tawm skillfully. Neeg ntaus kis las yuav tsum tau nqa tawm nrog tsawg heev pauses. Qhov ntawd yog qhov thib ob tshuab ntawm ob nram no sai li sai tau tom qab thawj zaug. Nws yog mus txog rau lub ceev ntawm lub thib ob nws cov hauj lwm zoo nyob. Nyob rau hauv tas li ntawd, tus nrog sib ntaus yuav coj kom zoo dua ntawm ib tug mas, thiab xa ib crushing tshuab thaum ib tug lam tau lam ua lub sij hawm rau koj. Yog li ntawd, cov kis las yuav tsum nco ntsoov los tiv thaiv lawv. Hais txog nws, tsis txhob hnov qab qhov kev siv ntawm kev ua ke nrog ntawm punches nyob rau hauv boxing. Rau beginners, nws yog ib qho tseem ceeb kom nws coj tus neeg tua hluav taws cov txheej txheem ntawm kicks rau automatism.

Thaum ua ntawv thov rau scout shock pem hauv ntej tes lub xub pwg nyom yuav tsum tau so. Luj Tshib ob txhais tes yuav tsum tiv thaiv lub siab, thiab lub nrig - puab tsaig. Thaum ua ntawv thov mus rau lub thib ob feem yuav tsum muaj ib me me reversal nyob rau hauv lub xub pwg nyom. Yog li, tej yam puv muaj zog tshaj thaum lub sij hawm ib tug hluas txoj kev. Thaum lub sij hawm daim ntawv thov ntawm lub thib ob strike tes laug rov qab thiab tiv thaiv lub ntsej muag. Thaum duab ntawm ob qho tseem ceeb footwork. Tom qab no classic ua ke ua kis las yuav mus tua los yog ua bounce.

"Yeej lub tus kws xa ntawv"

Nyob rau hauv boxing thiab nyob rau hauv lwm yam martial arts yog zoo xws li cov thaum lawv tseem. ntaus chords nyob rau hauv boxing yuav tsum xub tau zoo. Piv txwv li, feem ntau nyob rau hauv daim ntawv ntawm cov martial arts, koj yuav nrhiav tau ib tug ua ke ntawm "tsoo lub tus kws xa ntawv." Nws yog nyob rau hauv ob blows nrog nws rau sab laug tes, ces nws txoj cai. Vim lub ceev ceev tshuav Jeb boxer thiaj li qhov kev ncua deb nyob rau hauv sib ntaus sib tua. No thaum lawv tseem yog zoo heev. Uas yog vim li cas nws yog li ntawd feem ntau siv nyob rau hauv boxing. No thaum lawv tseem yuav tsum tau nrog footwork. Thaum lub sij hawm jab ua kis las tsiv mus rau tus nrog sib ntaus rau lub zoo cwjpwm ntawm lub ntsiab tshuab nrog nws sab tes xis. rau sab laug-tes laug-los tsoo yuav tsum tau nqa tawm sai li sai tau.

"Troika"

Muaj ntau ntau yam ligaments ntaus nyob rau hauv ib tug kev ua si nawv zoo li boxing. Ob peb ua ke ntawm strokes, kev kawm uas yuav tsum tau siv sij hawm feem ntau ntawm cov sij hawm, yuav nqa tawm "peb". "Yeej lub tus kws xa ntawv" yog tseem ntau xa mus rau raws li lub Rev. "Troika" yog hu ua ob jab, uas yog cais los ntawm ib lub tshuab ntawm nws sab tes xis. Tus thawj jab - ib tug luv luv, ua rau txo qhov kev ncua deb. Xeem - zaum kawg.

Txawm li cas los, nws feem ntau tshwm sim hais tias peb lub direct hit los ntawm cov txo nyob rau hauv ze rau ib ce muaj zog tsis tsim nyog. Nyob rau hauv cov ntaub ntawv no, lub tom kawg yog hloov los ntawm ib tug tib neeg tshuab rau lub sab. Muaj sib txawv kiag li variations ntawm lub "troika".

Tsoo nyob rau hauv Thai boxing

Thai boxing yog ib tug tus hluas martial art. Txhua tus neeg uas tau puas tau pom cov sib ntaus, nrog rau tag nrho cog qoob loo hais tias daim ntawv no ntawm martial arts yog lub feem ntau puas martial art. Cov neeg tua hluav taws nyob rau hauv lub nplhaib siv ib tug ntau yam sib txawv ntawm cov ob peb ua ke. Qhov tseeb hais tias Thai boxing arsenal ntawm punches yog npaum li cas nrug tshaj lub classic. Nyob rau hauv Thai embodiment Pub blows hauv caug, roob qhib, luj tshib thiab tes. Cov yav tas yog suav tias yog lub feem ntau txaus ntshai.

Thaum lawv tseem Thai boxing

Ob peb ua ke ntawm tus cwj nrag nyob rau hauv Thai boxing yog heev ntau haiv neeg. Ntawm cov loj ligaments uas yuav ua tau ib tug newbie, cov nram qab no kev xaiv yuav tsum tau qhia. Rau muaj kev vam meej kev siv ntawm cov ob peb ua ke yog tsim nyog nyob rau hauv thiaj li yuav rival mus nyob rau hauv cov kev tiv thaiv. Thaum nws ua nyob, tuaj coj ib lub series ntawm tsis tsim nyog. Qhov tseeb tiag mas, tom qab sab laug jab tus nrog sib ntaus muaj mus rau tus tiv thaiv.

Thaum lub sij hawm rau sab laug ncaj strike tshwm sim los ze zog mus rau lub tus nrog sib ntaus. Tam sim ntawd tom qab thawj zaug nres nram no ib tug luj tshib rau lub taub hau. Ib tug muaj kev vam meej hit nrog lub luj tshib battles nyob rau hauv Thai boxing xaus prematurely, raws li nws yog lub feem ntau nyuaj hit. Yog hais tias ib tug fighter yog tseem sawv nyob rau hauv lawv ko taw, ib tug convergence ze thiab hauv caug strike rau lub siab.

Ib tug ua ke uas yog heev nyob rau hauv Thaib boxing: ib fighter muaj nws ko taw nyob rau hauv thawj cov vaj tse, thiab ces nws yog nyob rau hauv lub taub hau. No thaum lawv tseem yog zoo heev. Nws yog siv raws li ib tug tiv thaiv tawm tsam tawm tsam tus nrog sib ntaus. Nyob rau hauv kev kawm ncaws pob thiab siv pua pua ntawm lub sij hawm no txoj kev ua thaum lub sij hawm ib tug sib ntaus rau nws lub tshuab.

Txheej txheem ntaus nyob rau hauv Muay Thai rau beginners

Thai boxing yuav tsum tau zoo kev kawm ntawm cov fighter. Yuav kom ua tau kicks yuav tsum tau zoo ncab thiab ntev raug txim. Yog vim li cas cov kiv cua tsis tshua muaj siv nws ob txhais ceg nyob rau hauv nqe ntaus rog. Tab sis nws yog tom qab nws ob txhais taw ntaus nyob rau hauv lub taub hau feem ntau prematurely xaus lub fights nyob rau hauv no kev ua si nawv. Lub fighter kuj yuav tsum paub yuav ua li cas tiv thaiv tiv thaiv xws tawm tsam. Txwv tsis pub ib tu punch yuav xaus tau qhov kev sib ntaus thiab ua raug mob loj. Thai boxing - ib tug kev ua si nawv nyob rau hauv uas qhov yuam kev no tshwm sim thaum lub sij hawm ib tug sib ntaus ntau tshaj li ib zaug coj mus rau loj txim. Mus nqa tawm tshuab mus rau lub luj tshib, koj yuav tsum xub tau ze rau ib tug nrog sib ntaus. Xws li ib tug nres yog feem ntau ua tom qab lub ntau yam ligaments. Tus nrog sib ntaus rau nws cov kev siv yuav tsum mus rau tiv thaiv, txwv tsis pub nws yog zoo dua tsis siv nws.

Txoj kev loj hlob tej yam kev quab yuam

Ib tug aspiring kis las yuav tsum nco ntsoov hais tias tus quab yuam ntawm tej yam nyob rau hauv lub chaw ua hauj lwm ntawm ntau cov leeg. Tej yam yuav tsum tau muab kev koom tes txhais ceg xovxwm, lub cev nqaij, lub xub pwg nyom, forearm thiab tes. Nyob rau hauv thiaj li yuav kawm tau cov kev leeg nyob rau hauv kev kawm ncaws pob ua ntuav ib weighted pob, ua dhia los ntawm ib tug tsis tshua muaj squat, thawb-ups nrog jumps, muab pov rau hauv lub barbell nyob rau hauv pem hauv ntej ntawm koj yog koom nrog dumbbells los yog weighting. Muaj ntau ntau ce uas ua rau kom lub dag lub zog ntawm koj lub cev. Qhov loj tshaj plaws - tsis txhob hnov qab txog qhov tseeb cov txheej txheem ntawm nws tiav.

Ib tug ntau yam ntawm punches bundles yuav muaj nyob rau hauv xws li ib tug txoj kev raws li boxing. Qhov zoo tshaj plaws ua ke ntawm punches - ib tug kawm ntawm qhov kev cob qhia thiab kev tshawb fawb cov tub txawg. Qhov zoo tshaj yuav ua tau tej yam yooj yim chords nrog raws sij hawm thiab yog nres hit. Ua li no zoo nyob rau hauv kev cob qhia rau tag nrho txhua lub zog.