Kuv yuav noj tom qab phais plab seem: los ntawm hnub ntawv qhia zaub mov

Cov tsos ntawm ib tug me nyuam mus rau hauv lub ntiaj teb no - ib tug joyful kev tshwm sim. Tab sis tsis yeej ib txwm muab yug raws li kev npaj rau lub neej yav tom ntej leej niam thiab cov kev kho mob cov neeg ua haujlwm. Nyob rau hauv tej rooj plaub, tus me nyuam tshem tawm los ntawm kev phais. Nws hu ua "Caesarean seem". Nyob rau hauv cov ntaub ntawv no, rov qab lub sij hawm tus poj niam tej zaum yuav raug ncua. Ntawm kuj zoo kawg tseem ceeb yog qhov tseeb kev noj haus thiab kev ua raws li so kom txaus thiab wakefulness.

Yuav ua li cas koj yuav tsum paub?

Phais plab yug seem - ib tug phais kev cuam tshuam, uas yog ib qho tsis yog mus kom ze yuav muaj kev cuam tshuam ib tug poj niam txoj kev noj qab. Tom qab lub tsos ntawm ib tug me nyuam yug los niam hluas ib txhia lub sij hawm yuav nyob rau hauv lub saib xyuas ntawm kev kho mob cov neeg ua haujlwm, uas tsom kwm nws noj cov zaub mov. Ntawm kuj zoo kawg tseem ceeb yog tseem self-control. Tseeb, tom qab kauj ruam (caesarean seem) yuav ua tau yooj yim yuav rov qab tau.

Nyob rau hauv thawj ob peb hnub tom qab phais, tus kws kho mob yuav tsum tsis txhob tsuas qab lub tsev me nyuam, tab sis kuj cov hnyuv cov poj niam zais zis. Tom qab yug me nyuam, tej zaum yuav muaj ib tug malfunction ntawm tej system. Yog li ntawd, ib tug hluas niam tom qab phais plab seem yuav tsum tau nyob rau hauv lub chaw kho mob tsawg kawg yog 7 hnub.

lactation

Kuv yuav noj tom qab phais plab seem? Lo lus teb rau lo lus nug no yog nyuab los ntawm lub fact tias ib tug niam hluas pib tsim lactation. Nws yog ib qho tseem ceeb rau siab noj lub crumbs uas poob ntau li ntau pab vitamins thiab minerals. Nyob rau tib lub sij hawm peb yuav tsum tau kom paub tseeb tias cov zaub mov yog maj rau lub plab thiab cov hnyuv feem ntau niam. Nyob rau hauv thawj ob peb hnub, nws yog ntshaw kom tsis txhob khoom uas hais tias muaj loj nyiaj ntawm qab zib. Takeout yog tseem tsim nyog los ntawm cov citrus, qhob noom xim kasfes, txiv hmab txiv ntoo liab. Tag nrho cov khoom yog txaus ntshai tsis haum. Yuav raug kev txom nyem tsis tau tsuas yog cov niam tsev hluas, tab sis kuj cov me nyuam mos tus me nyuam.

Qhov tseem ceeb point ntawm lactation - haus kom ntau. Fais fab tom qab phais tej zaum yuav unsaturated. Tab sis cov dej ntshiab, muab lub raum lag luam, nws yog ntshaw kom siv tsawg kawg yog ob liters. Vim hais tias ntawm no yuav tsum tau mus nrhiav kom tau lactation. Nyob rau hauv tas li ntawd, dej kom tsawg muaj txhawb rau kev txhim kho ntawm metabolic dab nyob rau hauv lub cev. Qhov no txhais tau tias nws yuav ua tau rau normalize lub rooj zaum, lub operative caws pliav yuav kho sai.

hwj chim hauv paus ntsiab lus

Mus rau lub tso zis tso - ib tug lossis loj teeb meem rau cov poj niam uas tau muaj mus los ntawm ib tug caesarean. Qhov thib ob thiab tom ntej tus me nyuam yuav tshwm sim feem ntau rau ntawm lub teeb nyob rau hauv tib txoj kev, yog muaj ib hnub tus hluas nkauj tau muaj nyiaj mus dhau xws li ib tug phais. Yog li ntawd, lub hauv paus ntsiab lus ntawm kev noj haus, kom tsis txhob muaj teeb meem nyob rau hauv lub postpartum lub sij hawm, yuav tsum paub txhua leej txhua expectant niam.

Lub homphiaj yuav tsum tau ua hauj lwm. Noj hmo yog feem ntau txaus. Ib pab loj yuav tsum tsis txhob ntau tshaj 150-200 grams. Tej khoom uas koj yuav tsum tau haus dej kom ntau. Nyob rau hauv thawj hnub tom qab lub lag luam yuav tsum tau nyob rau hauv cov khoom noj yuav tsum tau zaub kua zaub. Tag nrho cov Cheebtsam yuav zom nyob rau hauv ib tug blender. Yog li ntawd, lub cev yuav siv tsawg zog rau digestion.

Noj mov tom qab phais plab yuav tsum ntau txaus thiab nyob rau tib lub sij hawm maj mam. Nws yog ib qho tseem ceeb uas tus poj niam muaj peev xwm rov qab sai sai thiab me nyuam me nyob rau tib lub sij hawm tsis nyob twj ywm tshaib plab. Cov nram qab no yuav tsum tau nthuav tawm mus rau lub approximate ntawv qhia zaub mov rau leej niam tom qab phais plab rau ib tug ob peb hnub.

thawj hnub

Muaj ntau cov poj niam uas tau muaj mus los ntawm kev phais, wondering txog dab tsi koj yuav noj tom qab phais plab. Nyob rau hauv thawj hnub tom qab cov kev pab, nws yog ntshaw kom ua tsis tau zaub mov tawv. Sai li sai tau raws li cov tub ntxhais niam yuav ncaim ntawm lub tshuaj loog, nws yog tau muaj uas tsis yog-si ntxhia dej. Nws yog tsim nyog los haus dej haus ib me ntsis rau dilute lub txiv qaub kua txiv. Cov khoom no yeej txhawb sai recuperation tom qab phais, yuav ntxiv zog rau lub cev tiv thaiv, anti-inflammatory kev txiav txim. Tab sis cov txiv kab ntxwv yog tsis tsim nyog rau siv cov kua txiv. Nws muaj peev xwm ua rau ua xua nyob rau hauv tus me nyuam.

Muaj ntau pab tau ib txoj lw ntsiab thiab vitamins poj niam tom qab phais plab tau txais los ntawm droppers. Yog li ntawd, lub hwj chim muaj peev xwm tsuas yog siv cov kua narrowing tom qab phais. Yog li ntawd nws yog tsim lactation. Thiab lub cev yuav tsis expend zog on digestion. Thaum ib tug poj niam los mus rau lub neej, tus kws kho mob hais tias koj yuav muaj tom qab phais plab. Yog hais tias cov kev pab tau nqa tawm nyob rau hauv thaum sawv ntxov, cov thawj noj mov no tsuas tau nyob rau hauv lub yav tsaus ntuj. Cov kev pab yuav mus kua zaub zaub, stewed txiv hmab txiv ntoo, tshuaj yej nrog txiv qaub.

Qhov thib ob hnub

Yog hais tias kev phais yog uneventful, ib hnub tom ntej, cov niam ntawv qhia zaub mov expands. Cov khoom noj yog twb tau kom muaj xws li ntau high-calorie khoom noj. Nyob rau tib lub sij hawm peb yuav tsum tsis txhob hnov qab tias cov khoom yuav tsum tau tseem ua siab dawb siab rau lub plab thiab cov hnyuv. Cov kev pab yuav mus rau lub nyuj broth los sis nqaij qaib. Nws yog ntshaw kom siv ntshiv nqaij. Nqaij npuas kua zaub ua noj undesirable. Koj muaj peev xwm ntxiv ib ob peb zaub.

Hau nqaij yuav noj tsis kua zaub. Kom tsis txhob muaj teeb meem nrog ib lub rooj zaum, nyiam yog muab rau cov khoom, mashed qos los ntawm ib tug sab cib los yog dhau los ntawm ib tug nqaij li rau puree. Yuav ua li cas lwm tus tso cai kom muaj cov poj niam uas tau ploj mus los ntawm ib tug caesarean? Qhov thib ob ib hnub koj yuav pib nrog rau kev siv khoom noj siv mis. Preference yog muab rau roj-dawb yogurt, qhob yoghurts tsis muaj flavors los yog xim.

Qhov thib peb hnub

Txhua txhua hnub tus ntawv qhia zaub mov ib tug hluas niam yuav ntau ntau haiv neeg. Noj cov zaub mov tom qab phais plab yog enriched nrog cov khoom tshiab xws li cereal, yogurt, cheese, biscuits galetnoe. Cov khoom noj yuav tsum tau noo nrog cov as-ham, ib txoj lw ntsiab thiab vitamins. Nrog rau uas nyiam yuav tsum tau muab rau cov khoom uas yog non-khaus rau hauv cov hnyuv. Mus kev mus rau lub tso zis tso rau hauv lub thib peb tom qab hnub phais tej zaum yuav tseem problematic.

Ib tug poj niam muaj peev xwm ua tau pib siv cov as khoom. Mob huam nyob rau hauv no lub sij hawm rov qab los rau qhov qub lub xeev. Nws yuav tsum tau nco ntsoov hais tias hais tias txhua txhua lub cev sib txawv. Raws li ntev raws li ib tug poj niam nyob rau hauv zog yog nyob rau hauv lub tsev kho mob, mus nkag rau hauv cov khoom noj ntawm tej yam zaub mov yuav tsum nyob rau hauv kev sib tham nrog tus kws kho mob.

Yog hais tias plagued by cem quav

Tom qab tus me nyuam, muaj ntau cov poj niam yuav ntsib nrog ib tug heev me teeb meem, raws li cem quav. Qhov no yog vim lub restructuring ntawm lub cev ntawm ib tug hluas niam. Qhov loj tshaj teeb meem yog tej niam uas tau ploj mus los ntawm ib tug caesarean seem. Yuav kom nchuav tag lub plob tsis so tswj, nws yog tsim nyog los siv ib qho enema. Ntawm kuj zoo kawg tseem ceeb nyob rau hauv cov ntaub ntawv no muaj khoom noj kom zoo. Cov yooj yim txoj cai tseem haus txaus kua!

Noj mov tom qab phais plab yuav tsum muaj ib tag nrho thiab ntau yam. Cov tub hluas ntxhais niam yuav tsum tsis txhob suhomyatku. Nws twb pom zoo kom noj tsawg kawg yog peb zaug ib hnub twg. Cov khoom noj yuav tsum twv yuav raug hu muaj xws li cereals, zaub thiab txiv hmab txiv ntoo uas tsis ua rau ua xua, kua zaub. Ntshaw kom tshem tawm cov khoom uas tuav lub rooj zaum. Qhov no mov porridge, khob cij dawb, pastries, taum. Pab tiv nrog cem quav tom qab phais phais plab seem herbal infusions rau fennel. Qhov no nroj tsuag los kuj muaj ib tug zoo ntxim rau lactation, nws tiv thaiv cov me nyuam mos los ntawm tsam plab.

Yuav ua li cas mus noj tom qab tawm hauv lub tsev kho mob?

Nyob rau hnub xya tom qab phais, feem ntau cov poj niam twb xav tias zoo, thiab tus me nyuam pib mus nce ceeb thawj. Thaum lub sij hawm no tus tshiab leej niam uas muaj tus me nyuam yuav mus tsev. Rog zoo tu qab tso - ib tug niam hluas rov qab mus rau lub neej nrog rau cov ib txwm regime. Tab sis ib co kev cai tseem tseem tau ua raws li ob peb lub hlis. Lawv hais txog feem ntau noj cov khoom noj.

Kuv yuav noj tom qab phais plab seem nyob rau hauv lub tsev chaw? Cov khoom noj tej zaum yuav tam sim no cov nqaij, ntses, cereals, zaub thiab txiv hmab txiv ntoo. Hwj chim-dhau-lub lim tiam tom qab yog txaus diversified. Tsis txhob sawv xwb cov khoom noj uas yuav ua kom ua xua. Qhov no citrus txiv hmab txiv ntoo, qhob noom xim kasfes, txiv hmab txiv ntoo nrog ci xim. Tej yam khoom tshiab nyob rau hauv kev noj haus ntawm cov tub ntxhais niam yuav tsum tau ua tswvcuab maj. Qhov no yog ib qho tseem ceeb los ntawm tus taw tes ntawm view ntawm tsis tsuas yog lub rov qab los ntawm tus poj niam lub cev, tab sis kuj cov tshuaj tiv thaiv ntawm lub crumbs. Noj mov cov poj niam reflected nyob rau hauv qhov zoo tshaj ntawm niam cov kua mis. Yog hais tias tus me nyuam lub cev twb them nrog ib tug pob, nws txhais tau tias niam noj "txwv" khoom.

Lub cev ce thiab khoom noj kom zoo - tus yuam sij rau kev kawm tau zoo!

Hluas niam tom qab tawm hauv lub tsev kho mob yuav tsum nthuav kev noj haus. Nws yog tsim nyog nyob rau hauv thawj qhov chaw rau ib tug ceev rov qab. Nyob rau hauv tas li ntawd, nws yuav tsum saib xyuas ntawm cov kev kho mob ntawm ib tug me nyuam mos liab uas noj niam mis. Tab sis zoo noj haus - yog ib tug kev hem thawj rau cov nuj nqis, uas twb tsoo thaum lub sij hawm cev xeeb tub! Yuav ua li cas? Tuaj mus rau cov kev pab ntawm hauj sim qoj ib ce. Tshwj xeeb ce yuav tsum tsis txhob yuav ua li cas tam sim ntawd tom qab tawm hauv lub tsev kho mob. Ce yuav pib tsis muaj ntxov tshaj ib lub hlis tom qab yug tus me nyuam.

Zoo kawg nkaus rov qab zoo tom qab yug menyuam tas, miv lub chaw ua hauj lwm ntawm tag nrho cov lub cev yuav pab tau txhua txhua hnub mus taug kev nrog tus me nyuam nyob rau hauv lub tshiab huab cua. Tshwj yuav tsum tsuas yog ua thaum lub sij hawm tus mob khaub thuas thiab cua hlob. Nco ntsoov hais tias tag nrho cov hwj chim tom qab yug tus me nyuam, ib tug active txoj kev ua neej thiab kev xyiv fab ntawm txhua tshiab tau zoo khoom noj - tag nrho cov no muaj ib tug zoo feem nyob rau daim duab ntawm ib tug hluas niam! Yuav tsis tau ignored thiab ib tug kws kho mob pom zoo.