Koj xav li cas tiag tiag ua rau cov caffeine los ntawm koj lub cev?

Peb yog li ntawd, accustomed mus rau lub fact tias ib tug khob ntawm muaj zog kas fes, dub tshuaj yej los yog ib tug tsis tshua muaj zog haus dej los pab peb ciali mus nyob rau hauv thaum sawv ntxov los yog nyob twj ywm tsaug zog thaum lub sij hawm ib tug boring hnub ntawm lub chaw ua hauj lwm, peb txawm rau ib lub caij mus xav yog vim li cas thiab yuav ua li cas qhov no tshwm sim. Yuav ua li cas ntxim rau peb lub cev muaj caffeine, thiab thiaj li yog hais tias nws yog tsis tshua muaj pab tau? Ntawm no yog cov feem ntau zoo-paub thiab yuav tsum tau, raws li zoo raws li lub tsis yog li ntawd qab ntxiag tshwm sim los ntawm caffeine.

caffeine invigorates

Qhov no yog tej zaum cov feem ntau nto moo thiab cov kev tsim cov nyhuv ntawm caffeine. Nws yog qhov no peb maj thawj tshaj plaws nyob rau hauv lub chav ua noj, tsuas yog cia li qhib nws lub qhov muag tom qab ib tug pw luv, thiab ib co, tsis txawm muaj los qhib lawv ... Qhov tseeb yog tias lub paj hlwb ua adenosine - ib yam tshuaj uas binds lub receptor, attracting lawv rau nws tus kheej thiab slows neurons thiab qhov no ua rau yus tsaug zog thiab nkees heev. Caffeine thiab blocks kev sib txuas lus ntawm adenosine receptors, ua nyob rau hauv uas ib tug loj tus naj npawb ntawm neurons nyob rau hauv lub hlwb yog muab kev koom tes.

Nws ua raws li ib tug laxative

Caffeine activates nqaij, thiab qhov no siv tsis tau tsuas yog rau cov xovxwm thiab Biceps, tab sis kuj cov nqaij ntshiv ntawm cov nyuv. Tsis tas li ntawd, caffeine txhawb active tshuaj formulation, stimulating lub digestive ib ntsuj av.

tsub kom lub zog

Tom qab ib tug thaum sawv ntxov khob kas fes, peb xav tias nws yog zoo dua tsis tau tsuas yog vim hais tias caffeine thiaj li nkees nkees, tab sis kuj vim hais tias raws li nws tshwm sim. Qhov tseeb hais tias adenosine, uas sim tau losis tswvyim dabtsi cov receptors, pib "ntshai", immersing lub paj hlwb nyob rau hauv ib yam ntawm cov mini-kev nyuaj siab, ua rau cov tshuaj tiv thaiv ntawm "sib ntaus sib tua los yog sib ntaus". Lub cev ua ntau adrenaline thiab noradrenaline, thiab cov ntshav qab zib yog txwab mus rau hauv lub cev ntau sai sai thiab zoo paub daws cov kev hem thawj nyiag ua los ntawm idleness ntes tau adenosine.

Optimizes cov nqi zog

Raws li ib tug tshwm sim, noj ntawm caffeine thiab adrenaline quickens lub plawv dhia thiab accelerates tus khiav ntawm cov ntshav mus rau lub ntsws, tso lawv los tsim dua cov pa. Thaum muaj ntau oxygen, cov nqaij ntshiv ua hauj lwm ntau nraaj, siv tsawg zog. Raws li ib tug tshwm sim, peb ua hauj lwm sai, zoo dua thiab tsawg nkees. Nyob rau hauv tas li ntawd, kas fes speeds metabolism.

Nws pab txoj kev concentration

Nyob rau hauv tas li ntawd, hais tias caffeine blocks adenosine lag luam, nws kuj yuav tsub kom cov kev ua si thiab zus tau tej cov serotonin, dopamine thiab ib tug xov tooj ntawm lwm yam neurotransmitters, uas, nyob rau hauv lem, los txhim kho lub hauj lwm ntawm lub paj hlwb. Piv txwv li, norepinephrine los yog norepinephrine tsub kom cov kev ua ntawm receptors ntawm lub paj hlwb lub luag hauj lwm rau lub cim xeeb thiab concentration.

eases mob taub hau

Caffeine muaj ib tug vasoconstrictor nyhuv, uas tswj ib co tsos mob, xws li cov ntshav siab thiab mob taub hau. Tsis muaj lub zem ntau nrov tshuaj rau ib tug par nrog tshuaj aspirin thiab paracetamol thiab caffeine siv, uas ho tsub kom thiab accelerates lawv cov nyhuv.

Hom thiab ntsoos ntsoos cov tsos mob

A tus hloov mus rau qhov tsis zoo los. Raws li nrog rau ntau ntau lwm yam psychoactive tshuaj, caffeine noj yog ib qho tseem ceeb ua raws li cov cai. Txawm cov dej nyob rau hauv ib yam nkaus thiab loj qhov ntau yog muaj peev xwm ntawm kev tsim txom, tsis hais qhov caffeine. tsis phem ntau heev ntau tau thiab ceev kawg. Yog hais tias koj haus dej haus ntau heev kas fes, koj lub paj hlwb adapts los ntawm allocating ib tug ntau dua tus naj npawb ntawm receptors rau adenosine tsis nyob twj ywm kaw. Xws li ib tug nqi ntawm receptor yog ua lub cai, thiaj li muaj ib yam ntawm cov yees, uas xaus nrog "lub cev tsis kho" thaum caffeine yog noj tsawg tsis tu ncua los yog tso ntawv tseg tsis ua rau tag nrho cov. Qhov no yeej tsis yog ib tug txaus ntshai so-up, tiam sis nws tseem nrog mob taub hau, voos, nkees nkees thiab tsis muaj kev concentration. Nws zoo li ib qho kev thaum sawv ntxov? Yog li ntawd, koj haus dej haus ntau heev kas fes.

Mob plab teeb meem

Caffeine yog tsis kuj yuav pab tau rau lub plab, vim hais tias nws yuav tsub acid secretion thiab nkoos lub plab hnyuv nqaij. Yog li ntawd, tsis txhob haus dej haus kas fes rau ib qho kev npliag plab.

insomnia

caffeine nyhuv cai tom qab 15 feeb thiab tsis nres rau ntawm tsawg kawg yog rau lub sij hawm. Thaum lub sij hawm lub sij hawm no koj lub cev yog nyob rau hauv tus ntawm lub hom. Yog hais tias koj yeej paub tseeb tias nws tsis muaj feem xyuam rau koj vim hais tias koj tau yooj yim poob pw tsaug zog tom qab ib khob kas fes, koj yog tsis ncaj ncees lawm. Txawm hais tias koj tswj kom poob pw tsaug zog, pw tsaug zog thiab nws cov qauv lov thiab koj lub paj hlwb yog xyaum sinking rau hauv ib tug sib sib zog nqus pw tsaug zog. Caffeine thaum hmo ntuj yuav tsuas ua rau kom cov qaug zog nyob rau hauv thaum sawv ntxov.

txha

Qhov no mob yog nrog los ntawm ib tug txo nyob rau hauv cov kev ceev ntawm cancellous pob txha, uas ua rau yus mus rau lawv fragility. Qhov no tshwm sim nyob rau hauv astronauts uas siv ib tug ntev lub sij hawm nyob rau hauv ib tug tsawg kawg nkaus ntawm lub ntiajteb txawj nqus los yog weightlessness. Cov tib pheej hmoo ntawm kev txom nyem thiab kev caffeine lovers, thiab tshwj xeeb tshaj yog zoo uas yuav muaj cov neeg nyob rau hauv cov laus hnub nyoog, cov pob txha ntawm cov uas yog vim cov laus muaj hnub nyoog thiab thiaj li poob lub zog.