Koj puas xav tias koj muaj tsawg hemoglobin? Cov tsos mob hais raws nraim

hemoglobin theem - ib qho ntawm feem tseem ceeb ntsuas ntawm lub xeev ntawm tib neeg noj qab haus huv. Hemoglobin yog ib tug protein complex, muaj nyob rau hauv cov qauv ntawm cov ntshav liab hu ua erythrocytes. Nws lub ntsiab muaj nuj nqi yog mus rau cov hloov pa mus rau cov ntaub so ntswg thiab kabmob. Tsis muaj hemoglobin tseem hu ua anemia. Tus kab mob no yuav ib tug xov tooj ntawm tsis kaj siab tsos mob thiab cov kab mob.

Tsis tshua muaj hemoglobin Cov tsos mob

Yuav ua li cas yog ib tug uas tsis muaj hemoglobin? Cov tsos mob xws li: nkees, malaise thiab kiv taub hau yuav qhia rau koj qhov zoo tshaj plaws. Self-kev tshawb nrhiav nws poob qib yog tsis yooj yim thiab ib co ntawm cov tsos mob kuj tshwm sim nyob rau lwm yam kab mob. Tsis tshua muaj hemoglobin, cov tsos mob uas tshwm sim vim tsis tau oxygen txaus rau hauv lub cev, feem ntau uas ua nyob rau hauv pallor thiab qhuav daim tawv nqaij. Tseem muaj cov tsos mob xws li ua tsis taus pa rau rau siab, palpitations, tinnitus, mob taub hau, insomnia, thiab nkig rau tes.

Tej yam tshwm sim ntawm uas tsis muaj hemoglobin

Kom koj paub tias cov theem ntawm hemoglobin nyob rau hauv koj lub cev yog cov uas tsis muaj, nws yog ua tau rau cov nram qab no tshwm sim: nquag tau khaub thuas, mob khaub thuas ob txhais tes thiab ob txhais taw. Kiv taub hau, thaum sawv ntxov mob taub hau, daj ntseg txheej membrane ntawm lub qhov ncauj, qaug zog, " 'Hlub tuaj tos" nyob rau hauv lub ces kaum ntawm lub qhov ncauj, conjunctiva ntawm tawv muag, qhuav, ntes cov tawv nqaij - tag nrho cov no yog cov cim ntawm tej lub tib tus kab mob - ntshav liab tsawg. Tsis tas li ntawd, Yog hais tias tsis muaj hemoglobin, cov tsos mob yuav kis tau rau saj: xum rau cov roj av ntxhiab tsw thiab cov xim uas ua tsis nquag ib yam li lwm cov neeg, tus saj ntawm cwj mem av dawb, dej khov, thiab daim ntawv. Txawm li cas los, cov tsos mob no tshwm sim nyob rau hauv tag nrho cov mob ntawm tus kab mob, txawm hais tias muaj ntau heev.

Fais fab thaum uas tsis muaj hemoglobin

Yog hais tias koj muaj ib tug uas tsis muaj hemoglobin (cov tsos mob meej qhia tus kab mob), ces koj yuav tsum hlau, vim hais tias nws yog qhov tseem ceeb ntawm hemoglobin rau tib neeg lub cev. Yuav tsum tau rau hlau yog hais txog 20 mg. Cov nyiaj no ntawm cev xeeb tub cov poj niam yog siab dua - nyob ib ncig ntawm 25 - 30 mg.

Ntawm tag nrho cov khoom, uas ua rau kom cov theem ntawm hemoglobin nyob rau hauv cov ntshav thiab, yog li ntawd, muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm hlau, thawj qhov chaw belongs rau cov nqaij. Vim li no cov khoom rau cov tib neeg lub cev tau txais kwv yees li 22% hlau. Feem ntau ntawm nws yog nyob rau hauv cov nqaij nyug, tab sis nqaij npuas thiab nqaij menyuam nyuj yog tsis heev npaum li cas kev ua tau zoo. Kuj muaj ntau ntawm cov iron thiab muaj cov siab, thiab haus ntses, peb kawm tau mus txog rau 11% per ib npib tooj ntawm cov hlau.

Nrog apples, pomegranates thiab carrots, tsis txhob hnov qab nyob rau hauv koj noj cov zaub mov uas peb lub cev muaj peev xwm nqus tag nrho cov as-ham tsuas yog hlau, uas yog muaj nyob rau hauv cov khoom no. Pab lub cev nqus tej zaum nws yuav vitamin C, uas nyob rau hauv txaus kom muaj nuj nqis muaj tsob nroj khoom noj khoom haus. Siv Vitamin C absorbed active hlau uas muaj nyob hauv cov nqaij cov khoom. Nws yog yog li ntawd pom zoo kom siv cov nqaij nrog zaub.

Hlau thiab tooj liab, uas ua si ib tug tseem ceeb luag hauj lwm nyob rau hauv cov txheej txheem ntawm cov ntshav, nplua nuj nyob rau hauv legumes thiab cereals. Tiam sis peb yuav tsum tsis txhob hnov qab tias nyob rau hauv cov haiv neeg kuj muaj phosphorus tebchaw uas tiv thaiv lub cev haum ntawm lub active hlau. Proraschivaya, crushing thiab soaking cov khoom, lawv yuav txo tau nyob rau hauv cov ntsiab lus ntawm phosphorus tebchaw.

Yuav kom ob npaug rau tus xov tooj ntawm qhov haum ntawm hlau, nws yog tsim nyog los haus dej haus txiv kab ntxwv tshiab kua txiv tom qab noj pab tau, nplua nuj nyob rau hauv ib qho tseem ceeb feem ntawm cov khoom noj.

Muaj ntau pab tau ib txoj lw ntsiab uas txhim khu lub theem ntawm hemoglobin, muaj zib ntab, namely - tsaus zib ntab. Tom qab tag nrho, cov khoom no muaj ib tug ntau ntawm fructose, uas yuav pab kom cov haum ntawm hlau.

Tshuaj yej thiab kas fes yog zoo dua cais los ntawm cov khoom noj uas muaj ib tug tsis txaus hemoglobin. Cov dej qab zib muaj nyob rau hauv lawv cov muaj pes tsawg leeg tannins, uas blocks haum ntawm hlau. Lawv pom zoo kom hloov lub tshiab kua thiab compote ntawm qhuav txiv hmab txiv ntoo.

Rau ua noj ua haus, rau anemia, nws yog zoo dua rau siv ib tug cam khwb cia-hlau cookware. Raws li cov kws muaj txuj daim ntawv ntsuam xyuas, 20 feeb ua noj ua haus thiab boiling tus ntses rau hauv ib lub tais, muab ib qho kev nce rau hauv tus nqi ntawm cov hlau nyob rau hauv lub 9-10 lub sij hawm.