Khoom qab zib ntawm pears, kiwi thiab mandarin txiv kab ntxwv rau lub delight ntawm cov me nyuam

Khoom qab zib los ntawm txiv hmab txiv ntoo thiab berries yog nrov txhua lub sij hawm. Smoothies, zaub nyoos, pies, ncuav, biscuits thiab cov ncuav yog ib tug zoo kawg nkaus kho kom zoo nkauj rau tej lub rooj. Tsis txhob hnov qab txog cov kev pab cuam ntawm cov zaub mov nyob rau hauv cov khoom noj. Piv txwv li, apples yog tshwj xeeb carbohydrate qhov chaw uas muaj feem xyuam rau cov roj ntau ntau, txo qhov uas yuav muaj mob cancer. Ib tug khoom qab zib ntawm pears - ib tug zoo xaiv rau ib tug muaj kev vam meej sib ntaus tawm tsam ntsws thiab anemia.

Kab txawv txiv hmab txiv ntoo, xws li mandarin txiv kab ntxwv thiab kiwi, muaj ib tug nyhuv lig rau hauv lub plawv mob. Citrus kuj nto moo rau nws wealth ntawm vitamin C, uas kuj yog ib txoj kev zoo rau boost tiv thaiv.

Apples yog siv los ntawm peb cov lug. Tab sis unjustly tu siab tseem pears. Cia peb xav txog yuav ua li cas yuav ua rau ib tug nco cov khoom qab zib ntawm pears, tab sis ib tug uas yuav hais txog tag nrho cov zoo ntawm no txiv hmab txiv ntoo. Cov feem ntau yooj yim tais - ib tug nyias. cov khoom xyaw:

• Pears - 700g;

• qab zib - 1 kg;

• dej - 1 khob;

• vinegar (apple) - 1 khob;

• cloves (txuj lom) - 2 chav nyob.;

• cinnamon - 1 kiav txhab (5 g);

• citric acid.

Luaj lub txiv hmab txiv ntoo los ntawm daim tawv nqaij. Medium thiab me me pears tawm lawm, qhov loj sib faib nyob rau hauv ib nrab. Peb yuav tawm hauv lub txiv hmab txiv ntoo cov tub ntxhais. Pears tsaus ntuj sai sai txaus, li ntawd, kom tsis txhob muaj li no, muab tso rau lub txiv hmab txiv ntoo nyob rau hauv lub acidified dej yog txaus. Tom ntej no, npaj lub syrup, uas muaj xws li dej, qab zib, vinegar thiab txuj lom. Muab nws pears thiab ua noj tshaj li tsawg tshav kub kom txog thaum lawv npaj txhij. Pears yog npaj kom txhij thaum lawv yuav tsum tau chob los ntawm ib tug stick (match, straw, pas dig hniav) tsis muaj teeb meem. Tom ntej no, peb yuav tsum tawm ntawm lub txiv hmab txiv ntoo phoov, nteg nyob rau hauv qab ntawm ib tug loj iav tais thiab sau cov khoom qab zib phoov (strained). Sab saum toj cov khoom qab zib ntawm pears dai kom zoo nkauj nrog whipped qab zib los yog qaub cream.

Qhov no ntau yam zaub mov rau txhua lub caij nyoog, tab sis nyob rau hauv lub kub lub caij ntuj sov kom tshem tau txoj kev nqhis dej thiab qaug zog rau pab npaj tsitrusovye.Poprobuem haum yooj yim cov khoom qab zib ntawm kiwi, uas yog feem ntau muaj nyob rau hauv feem ntau resorts nyob rau hauv teb chaws Europe. Peb yuav tsum tau:

• cream (15-20%) - 250 ml;

• cheese (10-15%) - 300 g;

• kua mis nyeem qaub (kua) - 300 g;

• Kiwi - 2-3 pc.;

• qab zib (xuab zeb) - 2,5 tbsp.;

• qab zib (vanilla) - 5 g;

• txiv qaub tev - 1 tbsp.;

• jelly (rau kho kom zoo nkauj).

Yeej nrog ib tug tov khoom los yog whisk cream. Tov cov yogurt nrog cheese thiab ntxiv txiv qaub zest, vanilla qab zib thiab granulated qab zib. Tuav tag nrho cov khoom xyaw nrog ib tug tov khoom tais.

Luaj lub kiwi tev thiab txiav ib tug ob peb slices ntawm tus zoo nkauj los decorate lub khoom qab zib. Lwm yam zom siv ib tug blender. Ntxiv 0.5 dia qab zib thiab do.

Koj muaj peev xwm muab tso rau hauv haum tsom iav (kremanki) khaubncaws sab nraud povtseg: ib tug txheej ntawm kiwi lwm nrog khaubncaws sab nraud povtseg ntawm tsev cheese ceeb thawj. Sab saum toj tag nrho dai kom zoo nkauj nrog me me ntsuas ntawm jelly, mint nplooj thiab slices ntawm ntsuab citrus. Raws li koj tau pom, tsis muaj dab tsi zoo nkauj muaj, thiab ib tug khoom qab zib ntawm kiwi npaj zoo nkauj sai sai.

Tam sim no npaj kaj khoom qab zib ntawm mandarin. Nws yuav zoo li hais tias ib tug yuav ua tau. Nws hloov tawm hais tias muaj ntau tshaj ob puas thawj cov zaub mov txawv rau kis ntawm no citrus. Xav txog cov ntaub ntawv, uas yog npaj nyob rau hauv feeb, thiab yoojyim lub tswv yim kaj lug, tshav ntuj thiab mus tas li. Peb yuav tsum tau:

• tangerines - 4 pcs.;

• vanilla ka lee - 300 g

Tuav ua ke rau ob cov khoom xyaw nrog ib tug tov khoom thiab sai sai noj, ntawm chav kawm, ua tau, tab sis nws yog heev yooj yim. Thiab koj sim ntxiab faib mandarins, raws nraim nyob rau hauv ib nrab txiav txhua daim nrog ib tug riam. Ceev faj taw tawm ntawm txiv kab ntxwv soob dhas lub cev nqaij daim tawv - thiab peb twb tau txais ib tug zoo ntawm "huam". Tam sim no lub cev nqaij daim tawv nrog ice cream, yeej nrog ib tug tov khoom los yog rab, thiab ces qhov no sib tov twb muab tso nyob rau hauv makeshift baskets, pots. Ua ntej siv, dua li ib tug khoom noj qab zib mandarin tuav 3 teev nyob rau hauv lub tub yees. Zoo nkauj?

Nco bolder thiab npau suav. Nco ntsoov, txiv hmab txiv ntoo yog tsis tsuas qab, tab sis kev noj qab nyob cov khoom noj. Thiab seb nws yog ib tug khoom qab zib ntawm pears los yog outlandish Pamela tsis, feem ntau cov tseem ceeb - vitamins.