Kev yoo mov hnub nrog kefir thiab tsev cheese: cov zaub mov, nta, kev kawm ntawv thiab kev xyuas

Yoo mov hnub no pom tau hais tias yuav pab tau rau kev noj qab nyob thiab kev tswj ib tug slim daim duab. Thaum nws cov tub ntxhais, qhov no yog qhov mini-kev noj haus kom ua raws li cov uas pom zoo rau cov 12 los yog 24 teev. Yuav ua li cas koj yuav tsum paub nyob rau hauv thiaj li tsis mus ua mob tau rau lawv noj qab haus huv xws kev noj haus txwv tsis pub? Peb yuav sim kom paub tseeb yuav ua li cas kom zoo zoo ua kev yoo mov hnub nrog kefir thiab tsev cheese.

Yuav ua li cas pab tau kefir yoo mov hnub?

Tsis yog txhua txhua tus neeg yuav tau los mus tiv ntev-lub sij hawm noj cov zaub mov. Raws li ib tug tej yam hwj huam circuits nyob rau hauv ib hnub yog yooj yim npaum li mus tswj lawv tus kheej thaum lub sij hawm lub lim tiam. Yoo mov hnub mus pab cov digestive system los so thiab "reboot". Hnub noj cov zaub mov yog pom zoo tsis muaj ntau tshaj li ib zaug ib lub lim tiam. Kev yoo mov hnub rau yogurt thiab tsev cheese yog feem ntau praised rau ib tug instant slimming nyhuv. Tseeb, kev kawm rau cov hnub ntawv qhia zaub mov, koj yuav poob phaus li 2 kg. Qhov no yog hais tias thaum unloading kefir hnub muaj ib tug ua tiav cleansing ntawm lub cev. Qhov no mis los khoom muaj ib tug zoo ntxim rau cov digestive system. Kefir yog nplua nuj nyob rau hauv cov vitamins A, B thiab D, thiab calcium. Cov kev siv ntawm cov khoom no muaj ib tug zoo ntxim rau cov tawv nqaij, plaub hau thiab rau tes. Pab yogurt thiab raws li ib tug txhais tau tias kom tshwj kom txhob o.

Contraindications kefir, tsev cheese noj cov zaub mov

Tej hwj chim system muaj kev txwv thiab contraindications. Monodiets kefir tsum tsis txhob ntev tshaj peb hnub. Nrog kev siv pom variant ntawm kev yoo mov hnub. Ntxuav lub cev los ntawm txoj kev yogurt yog tsis haum nyob rau hauv cov kab mob xws li ulcers, gastritis thiab lub raum kab mob. Yog li yoo mov hnub nrog kefir thiab tsev cheese yuav nqa tawm los ntawm cov neeg uas muaj mob ntshav qab zib. Tus kab mob no yog tsis yog ib tug contraindication rau tej mini-noj cov zaub mov. Tej kev yoo mov hnub yog tsis pom zoo nrog lub weakening ntawm lub cev thiab txhim khu kev puas hlwb thiab / los yog lub cev kev ua si. Tsis tso npe los ntawm kefir noj haus yuav tsum ib tug neeg intolerance ntawm lub haus dej. Yog hais tias, thaum lub sij hawm hnub ntawm qaub mis nyuj koj yog lossi muaj kev tshaib kev nqhis thiab tsis xis nyob, nws kuj yuav ua rau kev txiav txim zoo mus sim ib tug txawv zog system.

Kefir rau slimming thiab Detox: khoom xaiv cov kev cai

Kefir, tsev cheese noj cov zaub mov yeej yuav rov hais dua rau tag nrho cov lovers ntawm khoom noj khoom haus. Thaum lub sij hawm no yoo mov hnub ntawd koj yuav tsis muaj kev tshaib kev nqhis. Ua tib zoo, tsis yog txhua txhua mis nyuj cov khoom noj yog Attendance pab tau! Thaum xaiv cov yogurt thiab tsev cheese nyob rau hauv lub khw, pib nrog cov kev kawm txog cov muaj pes tsawg leeg. Ntuj khoom noj siv mis tsis tau khaws cia rau ntev tshaj 5 hnub. Slimming ce yogurt lossis muaj muaj roj cov ntsiab lus yog tsawg tshaj li 2%. Manufactured khoom yuav tsum tau muaj keeb rho ntawm lactic acid cov kab mob. Raws li cov ntsiab cai tib yam yuav tsum tau xaiv thiab hwv kev noj haus ntawv qhia zaub mov. Ntawm tej yam ntuj tso keeb kwm, ib tug tsis tshua muaj feem pua ntawm cov roj thiab tsis muaj dag additives.

Cov kev cai ntawm kev yoo mov hnub

Nyob rau hauv txhua mono-noj cov zaub mov yog ib qho tseem ceeb kom haus tsoom fwv. Haus dej huv txaus kom muaj nuj nqis. Qhov no yuav pab kom txawm peem rau cov kua poob thiab pib cov txheej txheem ntawm kev ntxuav lub cev. Ntawm txhua hnub awd ntawm ntsev thiab suab thaj yog tsim nyog los tshem tawm tsis. Thaum lub sij hawm yoo mov ib hnub koj yuav haus dej haus 1-3 khob ntawm kas fes los sis tshuaj yej, tab sis dej dej qab zib yog tsis pom zoo. Yuav ua li cas npaum li cas koj yuav haus dej haus kefir? Yog hais tias koj lub hom phiaj yog mus ntxuav lub cev thiab tau tshem ntawm tshaj qhov hnyav, siv tsis muaj ntau tshaj li 2 liv ntawm yogurt. Kev yoo mov hnub nrog kefir thiab tsev cheese kuj yuav tsum tau saib xyuas lub zog ntawm tus nqi ntawm cov khoom noj. Lub sij hawm tus nqi rau ib tug zoo xws li cov hwj chim - tsis muaj ntau tshaj li 700 calorie ntau ntau. Qhov siab tshaj plaws kev pab yuav tsum tau, los npaj rau ib hnub twg noj cov zaub mov lub hnub ua ntej. Nyob rau hnub ua ntej unloading txo koj rog kom tsawg thiab caiv txhob hnyav noj mov. Tsis tas li ntawd, tom qab ib tug ib-hnub kev noj haus kom pib noj tsis tu ncua zaub mov noj yuav tsum tau gradual.

Standard kev xaiv zaub mov

Qhov yooj yim cov kev xaiv ntawm unloading kefir, tsev cheese ntawm lub hnub yog lub unlimited siv xaiv cov khoom. Yog hais tias koj lub hom phiaj - tsis tsuas mus ntxuav lub cev, tab sis kuj poob phaus, xam txhua hnub ntau npaum li cas ntawm cov zaub mov nyob rau hauv nws caloric cov ntsiab lus. Faib cov hnub awd rau hauv 5-6 noj mov. Yuav ua li cas tuaj coj ib lub yoo mov ib hnub nyob hauv yogurt los yog tsev cheese txoj cai? Koj muaj peev xwm zaum rau ntawm lub rooj kom sai li sai raws li koj xav tias tshaib plab. Nws yog ib advisable mus maj mam noj thiab nyob rau hauv me me. Koj lub hom phiaj - los noj tag nrho hnub cia li tsev cheese thiab yogurt, ntawm lub ntsuas nqi ntawm cov khoom. Muaj lwm txoj kev mus no ib hnub noj cov zaub mov. Ib assumes hwj chim nyob rau hauv ib lub qauv, lwm tso cai txawm noj yooj yim noj mov.

Fais fab tswvyim

Peb muaj koj ib lub hom phiaj ntawm kev yoo mov hnub mus rau yogurt thiab tsev cheese. Raws li qhov no embodiment, txhua hnub ntawv qhia zaub mov Team sib ntawm cov zaub mov yuav tsum 1.5-2.5 teev. Thaum lub sij hawm no lub sij hawm ntawm khoom noj txom ncauj yog txwv tsis pub. Tsis txhob hnov qab mus haus dej haus kom txaus dej ntawm lub ntsiab zaub mov noj. Txiav txim seb tus xov tooj ntawm cov khoom uas yuav tau tso cai rau noj thaum lub sij hawm ib hnub. Ces faib yogurt rau hauv 5 sib npaug zos feem, thiab cheese - thaum 4. Ces koj cia li yuav ua lwm lub xaiv cov khoom. Peb yuav tsum pib nrog 1 khob ntawm yogurt, ces tos txog 1.5-2.5 xuab moos, ces noj ¼ ntawm lub cheese los ntawm lub hnub volume. Nyob rau hauv nruab nrab noj mov tsis hnov qab haus dej haus cov dej huv.

Peb muab rau koj ib tug qauv hom phiaj noj:

• 7:30 - yogurt;
• 9:00 - tsev cheese;
• 10:30 - yogurt;
• 12:00 - tsev cheese;
• 13:30 - yogurt;
• 15:00 - tsev cheese;
• 16:30 - yogurt;
• 18:00 - tsev cheese;
• 19:30 - kefir.

noj cov zaub mov cov zaub mov txawv

Tsis yog txhua tus nyiam lub saj ntawm cov khoom noj siv mis. Yog hais tias koj tsis tau npaj lub hlwb tag nrho cov hnub noj cheese thiab yogurt, peb muab rau koj ib tug ob peb yam yooj yim cov zaub mov txawv. Ib tug yawm sib ntxiv rau kev noj haus menus yog bran. Xaiv rau koj saj ntawm nplej, oats los yog rye. Txhua qho tsev cheese cia li ntxiv ib diav ntawm cov nqaij ntuag. Raws li ib tug tshwm sim, koj yuav tau ib pab khoom, txig ntxuav lub cev thiab txawm peem rau qhov tsis muaj qeeb carbohydrates. Yog hais tias koj txiav txim siab mus nyob ib hnub yoo mov rau tsev cheese thiab yogurt, cov ntawv qhia zaub mov yuav txawv zib ntab. Nws yuav siv tau los txhim kho qhov saj ntawm fermented mis nyuj haus. Ib khob ntawm yogurt, ntxiv ib me nyuam diav ntawm zib ntab. Ib tug yawm sib ntxiv rau lub caij ntuj sov hnub ntawm paug yuav tsum tshiab berries. Lawv yuav muab ntxiv thiab tsev cheese, thiab yogurt. Rau lub caij ntuj no-hnub noj cov zaub mov raws li tsw, sim siv koj nyiam qhuav txiv hmab txiv ntoo. Lub hnub tso cai rau noj tsis muaj ntau tshaj li 50 grams. Faib qhov no xov tooj rau hauv sib npaug zos qhov chaw ntawm qhuav txiv hmab txiv ntoo thiab ntxiv mus rau lub kua cheese.

Tau unloading kefir cheese-hnub

Mis yoo mov hnub no yog zoo heev rau kev kho mob thiab pab kom muaj kev pom kev ceeb thawj. Yog hais tias koj txiav txim siab mus sim no kev xaiv faiv fab rau lawv tus kheej, tsis txhob yuav tub nkeeg mus luj nyob rau hauv ua ntej thiab tom qab. Nyob ntawm seb tus neeg poob phaus yuav ua tau los ntawm 1 mus rau 2 kg. Txawm li cas los, nws yog ib qho tseem ceeb kom paub tias yuag yog tsis tiav vim lub splitting ntawm adipose cov ntaub so ntswg los yog kua ntsoos ntsoos. Lub ib hnub kefir noj cov zaub mov tsuas pab tu lub cev. Txawm yog li, pab tau heev paug hnub nyob rau kefir noj cov zaub mov. Ntawv qhia zaub mov xaiv pub rau tsis nco qab txog cov kev xav ntawm kev tshaib kev nqhis. Nyob rau hauv cov ntaub ntawv no, xws li ib tug mini noj cov zaub mov ho pab txoj kev digestion. Kws txawj pom zoo kom tsis tu ncua yoo mov hnub. Zoo lawv lub sij hawm: 2-4 zaug ib lub hlis tu ncua.

Kev yoo mov hnub nyob rau yogurt thiab tsev cheese ntawv qhia zaub mov, thiab kev txheeb xyuas ntawm tej poob

Kefir noj cov zaub mov yog heev nrov nyob rau hauv peb lub teb chaws. Lawv muaj ib tug lub koob npe nrov rau zoo, nrog nws cov simplicity thiab cuag. Lw tus mis nyuj hnub noj cov zaub mov rau cov tub nkees - vim hais tias ua noj ua haus yog tsis tsim nyog rau xws li ib tug tswvyim noj cov zaub mov. Yuav ua li cas peb cov khub pej xeem uas sim yoo mov hnub nyob rau yogurt thiab tsev cheese? Xyuas koj tau raws li qhov feem ntau sib txawv. Muaj ntau cov poj niam zoo li cov nyhuv ntawm "instant" poob phaus. Tseeb, kefir "starvation" tso cai rau koj mus kos tus cim ib tug poob txog li 2 kilograms nyob rau hauv cia li ib hnub. Tab sis tsis txhob hnov qab tias qhov no nyhuv yog tsis yog ib tug high-zoo thiab ntev-lub sij hawm. Tu ncua dua hnub noj cov zaub mov yuav pab kom muaj zoo lub cev zoo lawm. Tab sis, yog hais tias koj xav mus cuag ib tug zoo tshwm sim, tsis txhob hnov qab kuj hais txog cov hauv paus ntsiab lus ntawm kev noj haus thiab kev qoj ib ce. Nws tseem pab tau yog tias noj qab haus huv yoo mov ib hnub nyob hauv tsev cheese thiab yogurt? Cov no ib tug tsis tu ncua ntxuav lub cev yog ib qhov nyuaj rau nco. Mini-mis nyuj cov pluas noj pab kom tsis nco qab txog lub o thiab normalize lub bowels. Nyob rau hauv lawv cov lus, muaj ntau yam ntawm kefir lovers hais tias qhov no haus dej muaj ib tug zoo ntxim rau ntawm daim tawv nqaij, rau tes thiab cov plaub hau. Tej zaum koj yuav tau ras, tab sis ib txhia yoo mov hnub kefir tsis nyiam. Ntawm cov kiv cua ntawm cov mini-pluas noj yuav nrhiav tau xyuas ntawm tsis xis nyob los ntawm haus loj nyiaj ntawm cov khoom noj siv mis. Nws tsis haum qhov kev xaiv no hnub cov pluas noj thiab cov neeg uas saj ntawm yogurt cia li tsis nyiam. Nco ntsoov mus sim tej kev paug hnub nyob rau kefir! Xyuas thiab lwm tus neeg yog tsis piv nrog cov kev tshwm sim ntawm tus kheej kev, thaum nws los txog rau lub ntuj ntxuav thiab kho lub cev.