Kev pham ntawm qib 3: yuav kho li cas

Kev pham yog ib hom kab mob ntev ntev uas ua rau nws tus kheej nyob rau hauv txoj kev loj hlob ntawm cov nqaij mob adipose. Nws tuaj yeem tshwm sim los ntawm ntau lub hauv paus, qhov tseem ceeb tshaj plaws yog cov khoom noj khoom haus tshaj, tsis txhob siv cov kev ua si tseem ceeb. Vim li ntawd, cov khoom no dhau los ua rog thiab tso rau hauv tib neeg lub cev. Tiv thaiv cov keeb kwm yav dhau los ntawm kev rog, cov kab mob loj heev tuaj yeem tshwm sim tau, xws li ntshav siab, ntshav qab zib, kab mob hauv lub plawv thiab mob stroke. Tsis tas li ntawd, cov kab mob gynecological thiab infertility yog ua tau. Yog li ntawd, rog yuav tsum tau kho tam sim ntawd.

Muaj ntau ntau degrees ntawm rog: rog degree ntawm cov thawj, thib ob, thib peb thiab thib plaub. Lawv txawv tshaj ntawm cov ntaub so ntswg raws li qhov feem pua. Qhov siab dua qhov feem pua, qhov ntau dua qhov kev kawm. Yog li, kev pham ntawm thawj qib yog qhov tshaj ntawm fatty nqaij ntawm kaum rau nees nkaum feem pua ntawm qhov hnyav, qib thib ob - los ntawm peb caug rau plaub caug-cuaj feem pua. Kev pham ntawm cov neeg kawm qib peb yog tshaj ntawm tsib caug cuaj caum feem pua, thiab plaub qib - los ntawm ib puas thiab ntau feem pua.

Qhov teeb meem loj tshaj plaws hauv ob feem ntau yog qhov txaus ntshai tshaj plaws. Yog li ntawd, nws yog ib qhov tsim nyog yuav tsum tsis txhob khiav, tab sis kom kho tus kab mob no, thiaj li tiv thaiv qhov tshwm sim ntawm txawm ntau cov kab mob loj. Txhawm rau tshem kev rog ntawm 3 degrees, koj tuaj yeem siv txoj kev noj haus kom haum zoo. Raws li nrog ib lub teeb noj cov zaub mov, uas yog kom pab poob phaus. Yog li, txij thaum sawv ntxov txhua hnub koj yuav tsum tau noj 50 grams ntawm cheese, 200 grams nyias thiab 20 grams ntawm rye qhob cij. Thaum muaj 8 teev sawv ntxov, koj yuav tsum pib noj tshais, uas yuav muaj ob puas grams kas fes tsis muaj suab thaj, koj tuaj yeem ntxiv saccharin, thiab noj tshais dej haus txhua qhov dej, tab sis tsuas yog tseem. Noj hmo yuav tsum nyob rau ntawm ob-teev thaum tav su. Daim ntawv qhia txog kev noj su muaj 150 grams ntawm cov txiv hmab txiv ntoo tsis qab, 40 grams ntawm qhob cij, dua rye, thiab 150 grams ci nqaij. Kev noj haus no yuav tsis cia koj tshaib plab, vim nws muaj txhua yam, tab sis tsawg ntawm tsawg. Rau ib qho nruab nrab thaum sawv ntxov, siv 200 grams ntawm cov mis thiab haus dej haus ib co dej, rov ua dua ib qho twg. Nws yog qhov zoo tshaj plaws rau noj ib pluag thaum tav su tom qab. Rau noj hmo, koj tseem tos 30 grams ntawm txhua tus tib rye qhob cij, 80 grams ntawm sausages thiab 100 grams ntawm tsawg-rog tsev cheese. Noj li no, koj tuaj yeem tshem tau qhov nyhav tshaj, yog tias kev rog yog 3 degrees los yog plaub.

Txawm hais tias hom kev kho mob uas koj xaiv los, txoj kev no yog los ntawm kev hloov ntawm txoj sia ntawm ib tus neeg. Qhov zoo tshaj plaws kev xaiv yog txoj kev kho mob, thaum ob peb txoj kev siv tam sim ntawd. Piv txwv, cov khoom noj khoom haus, kev ua si thiab lub cev ntxuav. Kev kho cov rog ntawm qib peb yuav tsum tau nrog kev noj haus, thaum uas koj yuav tsum haus dej ntxhia txhua hnub, tiam sis tsuas yog tsis muaj roj. Tom qab tag nrho, kev noj haus tsis pub koj lub cev ntawm qhov tsim nyog kab kawm, thiab nrog kev pab ntawm ntxhia dej koj muaj peev xwm tswj nws nyob hauv ib lub xeev.

Lwm txoj kev kho cov rog rog ntawm qib peb yog kev siv cov tshuaj uas txo cov khoom noj khoom haus. Tej kev npaj xws li "Xenical". Tsis tas li ntawd, tus cawm ntawm tus kab mob, cov tshuaj uas muaj peev xwm hloov cov metabolism. Ib qho ntawm cov no yog ib yam tshuaj uas yog somatotropic. Kuj yog xws li kev npaj yuav siv rau cov kev kho mob ntawm peb-degree ntawm kev rog, uas txo qab los noj mov. Qhov no, piv txwv li, kev npaj "Prelude", "Grazidin" thiab "Fepranon." Ua ntej koj siv ib yam ntawm lawv, koj yuav tsum twv yuav tsum nrog koj tus kws kho mob seb koj puas tuaj yeem siv tshuaj kho.

Thaum txoj kev poob phaus, koj yuav tsum ua ib txoj hauv kev ua neej. Koj tsis tas zaum los yog dag, koj yuav tsum tsiv, taug kev hauv kev, thiab zaws yuav tsis raug mob. Ib tug heev ib qho tseem ceeb kauj ruam uas yuav pab tau kev kho rog qib 3 yog tus cwj pwm txoj kev kho. Ntawm no koj yuav tsum ua hauj lwm nrog ib tus kws kho kev puas siab ntsws uas yuav txheeb xyuas cov teeb meem ntawm kev puas siab ntsws uas ua rau koj vam khom khoom noj. Nrog kev pab ntawm kev sab laj no koj yuav tsim txoj kev noj qab haus huv zoo. Psychologists yuav pab koj tsuas yog tias koj tus kheej xav tau nws, kev kho mob nrawm yog unacceptable ntawm no.

Txoj kev poob phaus yog qhov nyuaj thiab ntev, tiam sis koj yuav tsum ua siab ntev thiab mus rau lub hom phiaj uas tau npaj tseg. Kev poob cev nqaij daim tawv, lub cev qoj ib ce yuav tsum tau siv. Zoo heev aqua aerobics, koj tuaj yeem ua qoj lossis zoo nkauj aerobics. Nyob rau tib lub sijhawm, roj yuav hlawv, thiab nqaij ntshiv yuav ua kom muaj zog, koj yuav hnov zoo siab thiab muaj zog.

Qee zaum, yuav kom tshem tau rog ntawm qib peb, yuav tsum tau phais kev pab. Ntawm no koj yuav tsum nco ntsoov tias qhov kev phais yog ib qhov kev nyuab siab rau lub cev, thiab tsis yog txhua leej txhua tus tuaj yeem ua tau. Tsuas yog tus kws kho mob tuaj yeem txiav txim siab seb puas tsimnyog phais. Qhov no tej zaum yuav yog ib qho lag luam kom txo tau qhov ntim ntawm lub plab los yog lub installation ntawm lub plab nyom. Rau hnub no txoj kev kho mob feem ntau ntawm kev kho mob rog ntawm qhov kev kawm thib peb yog lub installation ntawm ib lub voos kheej kheej hauv lub plab silicone. Nws muaj cov kua muaj, uas ua rau lub plab me me loj, uas txhais tau hais tias lub ntim ntawm cov khoom noj kom tsawg tsawg, thiab lub siab ntawm satiety ntxov tuaj. Xa mus rau cov kws kho mob tshwj xeeb kom paub tseeb tias koj poob phaus. Thaum koj poob phaus, koj yuav tsis tsuas zoo nkauj xwb, koj yuav tau tshem tawm ntawm qhov ua tsis taus pa, ntau yam kab mob nrog kev rog ntawm qib peb.