Kev kawm txhawm rau txhuam koj cov hniav kom yog - lub nuances ntawm tus txheej txheem

Yuav kom ua tiav qhov muag dawb, luag muaj ntau cov txheej txheem tshwj xeeb ntawm tus kws kho hniav. Qhov tseeb, nws tsuas yog txhuam koj cov hniav, tsis tseg (tsawg tshaj li qhov ua tau tsawg tshaj plaws, yog li tsis txhob ua rau tus hniav laus) ntxiv rau ib daig ntawm dej qab los yog kua txiv qaub rau qhov muab tshuaj txhuam, thiab tseem muaj peev xwm xaiv txoj cai txhuam. Xav txog lub luag hauj lwm ntawm qhov zoo li yooj yooj yim thiab niaj hnub ua, xws li txhuam koj cov hniav, hauv kev qhia ntau ntxiv.

Vim li cas nws tseem ceeb uas yuav tsum txhuam koj cov hniav?

Qhov ncauj kab noj hniav yog qhov yog ib qho ntawm "feem ntau" nyob rau hauv peb lub cev (tsis suav cov hnyuv, ntawm chav kawm). Qhov no yog vim lub fact tias peb khib nws nrog zaub mov, uas, nyam nyob rau hauv cov hniav, ua ib tug kubbed ntawm pathogenic cov kab mob. Qhov zoo tshaj plaws, koj yuav tsum txhuam koj cov hniav tom qab txhua pluas noj, tab sis tsis yog txhua tus muaj peev xwm them taus qhov khoom plig no. Tab sis nws yog ib qho tseem ceeb tshwj xeeb yog txhawm rau txhuam koj cov hniav thaum sawv ntxov (rau cov pa tshiab) thiab thaum yav tsaus ntuj, thaum cov khoom tiv thaiv ntawm cov qaub ncaug uas ua rau lub cev tsis ua haujlwm yog txo qis, uas ua rau cov kab mob ua kom muaj kab mob sai sai.

Yuav ua li cas kom txhuam koj cov hniav?

Yam dab tsi txhua tus neeg ntshai yog qhov kev kho hniav ntawm hniav lwj, kom tsis txhob mus raws li txoj kev tsis zoo uas koj xav tau tsis tas tsuas yog tab sis tseem txhuam koj cov hniav. Yog li ntawd, cia peb xav txog cov cai yooj yim:

1. Nws raug nquahu kom ntxuav cov hniav kom ntev li peb feeb.
2. Tuav tus txhuam ntawm qhov kev cuam tshuam ntawm 45 degrees.
3. Pib tu los ntawm lub sab nrauv, thiab tom qab ntawd siv qhov qis dua (los yog lwm yam), kom tsis txhob kis tau microbes thoob hauv lub qhov ncauj.
4. Ua ntej, ntxuav sab pem hauv ntej uake, maj mam tsiv mus deb.
5. Ntxuav lub sab saum toj kab los ntawm sab saum toj mus rau nram qab kawg, thiab hauv qab, nyob rau hauv tsis tooj, los ntawm qab mus rau sab saum toj.
6. Cov nplais ntawm cov hniav yog ntxuav hauv cov lus tsa suab.
7. Tom qab yaug koj lub qhov ncauj, tsis txhob hnov qab kho tus nplaig nrog tus txhuam hniav - nws tseem txaws quav hniav, uas ua rau ua tsis taus pa huv. Yog tias txoj kev ua haujlwm no tsis pab, nrhiav qhov ua rau hauv nruab nrog cev ntawm lub plab zom mov lossis nyob rau hauv ntau tshaj tawm ntawm candida.
8. Lub cev tshwj xeeb yaug tshuaj tiav ua tiav txoj hau kev, uas tuaj yeem yuav tau yooj yim rau hauv lub khw muag khoom lossis lub chaw muag tshuaj. Rinsers tua kab mob qhov ncauj thiab muab cov hniav dawb.

Cov txheej txheem yog nqa tawm tom qab noj tshais thiab noj mov ob zaug ib hnub. Tam sim no, tom qab sib tham txog kev txhuam koj cov hniav, cia peb tsiv mus xaiv ib qho "cuab yeej" - txhuam hniav.

Xaiv tus txhuam hniav kom yog

Thawj qhov uas koj yuav tsum tau them sai sai yog qhov kev txhuam ntawm qhov txhuam. Yog tias koj muaj cov pos hniav tuaj yeem los ntshav, tu koj cov hniav thiab muab rau cov khoom muag muag. Feem ntau cov neeg siv "cov cuab yeej" nrog kev nruj nrab. Kev txhuam yuav tsum tsis txhob muaj lub taub hau loj, vim nws cuam tshuam nrog kev tu. Cov kws kho mob tseem tsis tau paub tias cov txhuam yog qhov zoo tshaj plaws - cov pa lossis hluav taws xob. Txawm li cas los xij, lawv pom zoo rau qhov kev xav tias ultrasound zoo tshaj - nws txav microbes txawm tias ntawm qhov tob ntawm 5 hli hauv qab ntawm cov pos hniav, tsis hais qhov saum npoo ntawm qhov ncauj kab noj hniav. Hloov txhuam 3-4 zaug hauv ib lub hlis.

Yog li, peb ntsia cov ntsiab lus ntawm tus txhuam hniav thiab txhuam kev xaiv. Kev paub tau txais txiaj ntsig yuav pab koj kom tsis txhob muaj kab mob hniav thiab ib txwm ci ntsa iab dawb.