Muaj ntau txoj hau kev zoo los ua kom koj cov hniav nyob tom tsev

Txoj kev zoo nkauj ntawm cov tib neeg luag yog ncaj qha nyob rau hauv lub xeev ntawm nws cov hniav. Tus txiv neej niaj hnub no tsuas yog yuav tsum muaj cov hniav, zoo nkauj thiab dawb cov hniav. Yog li ntawd, muaj ntau yam tseem tabtom whiten koj cov hniav nyob rau hauv tsev.

Cov hniav ntxuav hniav dawb yog ib txoj kev nrov rau cov neeg haus luam yeeb thiab kas fes, txij li cov kev coj noj coj ua ua rau ntau tshaj plaws tuaj yeem ua kom daj ntawm tus viv ncaus. Nws tseem raug cuam tshuam los ntawm qhov zoo ntawm txhua hnub txhuam, uas peb coob tus tau mob siab. Yog vim li ntawd, tus cwj pwm no ua rau txoj kev tu txhua hnub, cov khoom noj thiab cov quav hniav ua rau cov xim daj daj ntau dua. Cov kws kho hniav xav kom txhuam koj cov hniav tsawg kawg ib feeb thaum sawv ntxov thiab yav tsaus ntuj. Tom qab ib tug zoo tu, lub saum npoo yuav tsum yog zoo kawg nkaus huv, tsis muaj tej khoom noj khoom haus, uas kuj muaj peev xwm kuj qeb lub tsos ntawm pob zeb.

Cov neeg feem coob ntseeg hais tias cov xim dawb tuaj yeem muaj cov ntsiab lus calcium hauv lub cev thiab kev noj qab haus huv ntawm cov hniav. Qhov tseeb tiag, lawv txoj kev ncaj ncaj yog nyob ntawm seb qhov tseem ceeb ntawm qhov tseem ceeb.

Whiten koj cov hniav nyob rau hauv tsev , koj muaj peev xwm siv lub tshuaj dawb tshuaj txhuam hniav. Tab sis lawv yuav tsum tsis txhob overused, raws li qhov no yuav ua rau kev puas tsuaj ntawm enamel. Ntxiv mus, feem ntau muaj zog thiab calcium-enamel muaj ib tug me ntsis daj tinge.

Tseem muaj ntau txoj hau kev los ua kom cov hniav dawb dawb rau nws tus kheej, muaj ntau cov tshuaj dawb yog kim heev, thiab qee qhov tsuas yog ntshai ua cov txheej txheem no kom tsis txhob ua kom tus hniav laus.

Yog tias koj xav pleev koj cov hniav tom tsev, koj yuav tsum paub tias cov nyhuv yuav tsis zoo li qhov qub. Tab sis nws yuav dawb nqi ntawm cov nqi me me. Thaum pib txoj hau kev, nws tsim nyog nco ntsoov tias koj mus tsis tau dhau cov lus pom zoo siv.

Lub txheej txheem tshuaj dawb yog qhov hloov hauv cov xim ntawm cov khaubncaws sab nraud povtseg ntawm tus txiv neej siv ntau yam. Lub luag nyav ua tau zoo heev thiab zoo nkauj. Tab sis kuj muaj qee qhov mob qis, yog li koj yuav tsum xub nrog tus kws kho hniav tuaj. Nws yuav txiav txim siab txog tus qauv ntawm koj tus hniav laus, xaiv lub xim yam thiab qhia tus txheej txheem tshuaj dawb tso. Qhov kev ntxhib los mos ntawm cov hniav yog qhov tseem ceeb heev, yog li tsis txhob poob siab txog cov lus qhia ntawm cov kws tshaj lij, kom tsis txhob ua rau koj tus kheej.

Thaum koj txiav txim siab ua kom zoo rau koj cov hniav nyob tom tsev thiab txais tswv yim los ntawm ib tus kws kho hniav, koj tuaj yeem xaiv qhov tsim nyog rau koj.

Ntawm cov ntau txoj kev yuav tau hais cov tshuaj txhuam hniav nrog hydrogen peroxide nyob rau hauv muaj pes tsawg leeg, dej qab zib, txiv qaub, ntau yam tshwj xeeb cov kev daws rau tshuaj dawb tso.

Qhov yooj yim yog ib qho tshuaj ntxuav hniav dawb. Hmoov tsis, nws yog qhov tsawg tshaj plaws zoo, thaum nws siv, tsuas yog cov quav hniav tshem tawm, thiab tus hniav tsis hloov. Nws yog ib qho tsis tsim nyog siv xws li muab tshuaj txhuam rau ntau tshaj ib lub hlis, raws li nyob rau hauv lub neej yav tom ntej nws yog ua tau kom ua puas lub enamel.

Rau cov neeg uas nug lawv tus kheej yuav ua li cas rau lawv cov hniav hauv tsev, dej qab zib thiab txiv qaub yuav ua haujlwm zoo. Ua li no, koj xav tau ib lub txiv qaub, uas koj tuaj yeem txhuam koj cov hniav, los yog dej qab zib, uas yog yaj hauv dej thiab tom qab ntawd maj mam muab cov ntaub so ntswg thiab rub koj cov hniav. Dua li ntawm qhov ua tau zoo, tsis txhob tsim txom cov kev no, vim hais tias koj tuaj yeem tsim kev puas tsuaj loj tshaj, tom qab uas yuav muaj mob heev.

Lwm txoj kev yog siv cov tshuaj dawb tshuaj gels. Nws tuaj yeem siv nrog txhuam, tom qab uas nws khov thiab maj mam muab ntxuav tawm. Rov ua qhov txheej txheem tsim nyog yuav tsum muaj xwm yeem rau ob mus rau peb as thiv.

Nws kuj yog ua tau thov xws li ib gel los mus rau ib lub kappa tshwj xeeb, tom qab uas nws hnav rau ntawm cov hniav thiab sab laug rau yav hmo ntuj. Ntev npaum li lub kappa nyob twj ywm, dawb dawb koj cov hniav yuav dhau los. Tab sis tsis txhob tshaj, los yog nyob rau hauv qhov kev txiav txim ntawm hydrogen peroxide yuav ua kub lug pos hniav thiab ua rau kom rhiab heev.

Tam sim no koj paub tias yuav ua li cas rau koj cov hniav nyob hauv tsev, koj tsuas yuav tau xaiv qhov tseem ceeb tshaj plaws, tab sis nco ntsoov tias cov kws kho hniav qhia tawm kom tsis txhob siv cov txheej txheem no, txij li qhov zoo tshaj plaws thiab kev noj qab haus huv yog xam cov xim daj.