Kauj ruam yog kauj ruam daim ntawv qhia vitamin nyias cov zaub qhwv thiab carrots

Daim ntawv qhia vitamin coleslaw nyob rau hauv ke nyob rau hauv lub caij ntuj no, tshwj xeeb tshaj yog thaum ib tug neeg xav tau ib tug recharge cov as-ham. Nws yog ib nqi sau cia hais tias qhov no tshiab tais tsis tau tsuas yog saturates lub cev nrog cov vitamins, tab sis kuj muaj ib tug zoo ntxim rau nws digestive system. Tsis tas li ntawd, koj tsis tas yuav mus yuav ib tug loj tus naj npawb ntawm coj txawv txawv thiab kim Cheebtsam yuav tsim no nyias. Thiab los ua pov thawj no, peb xav txog cov qauv ntawm cov nws npaj rau kev nthuav dav.

Cua vitamin coleslaw: daim ntawv qhia

Cheebtsam rau tais diav:

• tshiab hluas carrots - 1 nruab nrab piece.;
• qhwv - 250 g;
• Sunflower roj refined - 5 loj yeem;
• iodized ntsev yog zoo - ntxiv mus saj;
• xuab zeb qab zib - ntxiv mus saj;
• qab zib dos noob - yog hais tias qhov kev kawm.

Kauj ruam cov txheej txheem zaub ua

Daim ntawv qhia vitamin nyias cov zaub qhwv tsa li ib txwm npaj ntawm zaub rau ntxiv fermentation. No tais yog zoo tshaj plaws mus yuav qhov feem ntau succulent khoom xyaw. Tom qab tag nrho, tus saj zoo ntawm no nyias nyob nkaus rau ntau npaum li cas kua txiv sawv tawm ntawm lub ntsiab Cheebtsam. Yog li, peb yuav tsum coj tshiab zaub qhwv, nws yog zoo ntxuav, tshem nto blackened nplooj thiab ces tsuav nyob ib nyias straw.

Tsis tas li ntawd vitamin nyias daim ntawv qhia zaub qhwv yuav tsum tau yuav tsum tau siv ntawm ib yam khoom xws li carrots. Nws yog tsim nyog los ntxuav thiab tshiav rau ib tug heev nplua grater. Tom qab ntawd cov zaub yuav tsum tau tov nyob rau hauv ib tug thawv, tsw zoo iodized ntsev thiab qab zib.

Tus txheej txheem ntawm txoj kev ua tais diav

Tom qab tag nrho cov lus qhia rau kev npaj ntawm xws li ib tug ceev thiab noj qab nyob zoo tais, koj tau txais ib tug heev six nyias vitamin. Zaub qhwv, carrots yuav tsum muab cov nyiaj pab ntau tshaj cov nyiaj ntawm kua txiv. Ua li no, lawv yuav tsum tau ib tug ntev heev thiab nyuaj hloov ob txhais tes. Cov txheej txheem yuav ua kom tiav thaum tag nrho cov zaub yog kev sib tw, thiab cov tais diav ua tshiab "kua zaub".

Nws yog tshwj xeeb yog noteworthy tias cov txuj lom ntxiv rau qhov no nyias tam sim ntawd ua ntej kneading nws, raws li nrog piam thaj thiab ntsev zaub yuav muab koj kua txiv ib tug sai npaum li cas thiab muaj tsawg lub dag zog.

Kom tiav ntawm cov tais diav

Thaum cov khoom uas zoo mashed qos, nws yog tsim nyog los ncuav refined sunflower roj thiab ua tib zoo sib tov. Tom ntej no, lub tais yuav tsum tau muab tso rau hauv ib tug nyias lub tais thiab garnish nrog sprigs ntawm greenery los yog nplooj thiab ua hauj lwm nrog lub ntsiab noj mov nyob rau hauv ib tug sov so los yog me ntsis chilled lub xeev. Bon Appetit!

Pab Hint Housewives

Dhau li lub ntsiab muaj, vitamin zaub qhwv zaub xas lav daim ntawv qhia tej zaum yuav muaj xws li ntxiv thiab muaj kev tivthaiv xws li dawb dos. Ntxiv ib tug sawv cev ntawm ib tug muaj nyob rau hauv ib lub tais yuav tsum yeem, txij li thaum nrog nws, nws yuav ntau fragrant thiab tus hluas. Yuav kom qhov no kawg, tshiab zaub taub hau yuav tsum tau ntxuav, finely chop (koj muaj peev xwm grate), thiab ces muab tso rau tus so ntawm cov khoom ua ntej lawv direct kneading.