Dos: pab zog thiab contraindications. Yuav ua li cas vitamins yog muaj nyob rau hauv loj dos

Dos - yog ib qho ntawm feem hwm zaub thaum twg niam tsev. Tom qab tag nrho, nws yog ib qho tseem ceeb muaj nyob rau hauv ntau cov tais diav. Nyob rau hauv tas li ntawd, nws yog ib tug pov thawj cov khoom rau centuries, tau tshem ntawm feem ntau ntawm cov ailments. Tej zaum ntau pheej yig thiab siv tau txoj kev muag txog cai rau muaj mob tag nrho lub cev, tsis muaj nyob. Txawm li cas los, nws yuav tsum tau nco ntsoov hais tias hais tias, txawm lub fact tias nws muaj dos pab zog thiab contraindications rau nws siv, ib yam nkaus thiab.

keeb kwm ntaub ntawv

Dos - heev ancient zaub nroj tsuag. Tus thawj puas ntawm nws cov sau qoob hnub rov qab mus rau lub thib tsib xyoo txhiab BC. e. Nyob rau hauv Iyiv pyramid twb pom cov inscription rau nws. Txawm ces, cov neeg twb xav nyob rau hauv dos (pab zog thiab contraindications).

Nws yog ntseeg hais tias nws lub teb chaws - ib lub teb chaws ntawm lub Mediterranean thiab Asia. Rau peb nws yog cov neeg Loos uas coj nws los ntawm lub campaigns. Vim nws ua noj qualities ntawm tus hneev sai tau chaw thiab ri mus thoob lub ntiaj teb no.

nplua nuj muaj pes tsawg leeg

Yuav ua li cas txiav txim no lub koob meej? Tom qab tag nrho, qhov no yog hnub ntawm kev txaus siab dos: yam ntxwv, tshuaj muaj pes tsawg leeg, zog - tag nrho cov kev txhawj xeeb ntawm cov neeg. Amazing zaub tso cai rau koj los tswj kom noj qab haus huv thoob plaws hauv lub xyoo. Tom qab tag nrho, nws yog yus muaj los ntawm muaj ib tug ib feem ntawm ib tug uas nws kim heev daim ntawv teev cov pab tshuaj:

1. Vitamin PP. Tej tivthaiv normalizes cov ntshav qab zib thiab roj uas txhaws taus. Nws txig yuav ntxiv zog rau cov hlab ntsha.
2. B vitamins ua rau kom ntau dua kev nyuaj siab, stimulation ntawm lub paj hlwb tau hauj lwm. Normalize metabolism. Tau los txhim kho cov mob ntawm daim tawv nqaij, rau tes, plaub hau.
3. Vitamin C. Vim hneev nws tej kev tiv thaiv tiv thaiv lub cev tiv thaiv tau khaub thuas, kab mob kab mob.
4. Vitamin E. Muab zaub antioxidant zog.
5. Vitamin H. Qhov no yog ib qho ntawm qhov zoo tshaj txhais tau tias kom ntxiv dag zog rau tes thiab cov plaub hau zoo nkauj. Nyob rau hauv tas li ntawd, nws pab cov hauj lwm ntawm lub paj hlwb.
6. Fiber. Nws muab lub cev ntxuav ntawm toxins, toxins. Nws yeej txhawb lub feem ntau heev cholesterol. Normalizes lub bowels.
7. Micro- thiab macronutrients. Calcium, sulfur, tshuaj chlorine ua, phosphorus, tooj liab, iodine, zinc, fluoride, poov tshuaj, sodium, chromium, magnesium, hlau, manganese thiab ntau lwm tus neeg. Lawv pab ntxiv dag zog txha hniav laus thiab pob txha. Ib tug nyhuv lig rau hauv lub plawv thiab cov hlab ntsha. Pab mus rau lub normalization ntawm siab, metabolic kev cai. Tiv thaiv lub cev los ntawm anemia. Normalize lub hauj lwm ntawm lub endocrine system, lub hlwb.
8. Flavonoids. Cov tshuaj tiv thaiv tus rov tshwm sim ntawm kev mob hlwb.

Hais txog dos, pab zog thiab contraindications, nws yuav tsum tau muab sau tseg tias cov nplua nuj zaub carotene, nicotinic, citric thiab malic acids.

zog tus nqi

Tsis muaj coob tus neeg paub uas yuav pab tau kom tsis txhob tus luj ntawm lub dos. Pab zog, muaj pes tsawg leeg, caloric xav txog ntxiv lawm.

Zaub (100 g) muaj:

• carbohydrates (8.2 g),
• zaub cov nqaijrog (1.4 g),
• fiber,
• heev me ntsis fatty acid (0.2 g).

Calorie 100 g - 41 kcal. Ib tug nruab nrab dos muaj txog 30 calorie ntau ntau.

Nyob rau hauv tas li ntawd, dos nplua nuj nyob rau hauv cov organic acids, pab tseem ceeb roj. Lub ntsiab qhov chaw ntawm calorie ntau ntau yog protein thiab complex carbohydrates. Organic acids, roj yog muaj peev xwm mus ua txhaum down rog, txhim kho digestion. Nws yog ua tsaug rau cov uas tsis muaj-calorie thiab zhiroszhigatelnym pab tau zog zaub yuav pab txo phaus.

Tus kab mob no tiv thaiv

Volatiles - qhov tseem ceeb roj thiab glucosides - txiav txim seb tus kho nyhuv sib sib zog tsa dos. Pab zog thiab contraindications tham txog hauv qab, yuav tsum tau paub txog txhua leej txhua tus.

Zaub tau tua feem ntau pathogenic microbes xws li:

• tubercle Bacillus;
• kab mob ua npaws;
• diphtheria Bacillus.

Sawv daws yeej paub yuav ua li cas sai sai nws yuav ntxuav lub chav tsev ntawm ib tug ntau yam ntawm pathogens. Cov kws kho mob tshuaj ntsuam dos, pab zog thiab contraindications tau tuaj mus rau lub xaus hais tias thaum lub sij hawm kev mob kev nkeeg yuav tsum tshiav zaub thiab muab tso rau nws nyob rau hauv lub chav tsev uas yuav tau tshem ntawm tus kab mob no.

ethnoscience

Tsis tsuas yog nyob rau hauv ua noj ua haus lub dos nyob rau hauv coob. Cov kev siv thiab contraindications rau kev siv ntawm zaub txij ancient ntev xav noob neej. Nws tsis yog li ntawd dos yog lug siv nyob rau hauv cov zaub mov txawv ntawm tsoos tshuaj. Nws tso cai rau koj mus kho zoo:

• caj pas kab mob;
• txhaws ntswg;
• boils;
• mob ntshav qab zib;
• tawg;
• hniav;
• hemorrhoids;
• hnoos;
• otitis xov xwm;
• qis pob txha.

pab zog

Muaj coob tus neeg xav paub ntau ntxiv txog dos (caloric nqi, lig zog). Raug mob, hmoov tsis, nws yog tseem tau coj lub cev. Tiam sis ntau tshaj nyob rau ntawd tom qab. Tam sim no peb kov lub lig los:

1. Dos nyob rau hauv zoo kawg thov nyob rau hauv ua noj ua haus. Nws - ib tug txais tos muaj nyob rau hauv yuav luag txhua txhua zaub mov, uas muab ib tug tshwj xeeb, exquisite saj.
2. Ib tug loj npaum li cas ntawm cov hlau uas muaj nyob hauv cov zaub, tiv thaiv lub cev los ntawm anemia. Ntxiv mus, nws cov ntsiab lus yeej tsis hloov txawm tias tom qab lub tshav kub kev kho mob.
3. Hneev ua qab los noj mov thiab pab txoj kev ntau lawm ntawm pais plab kua txiv.
4. Poov tshuaj, uas yog ib feem, muaj ib tug zoo ntxim rau hauv lub plawv, cov hlab ntsha.
5. Zaub pab ntxuav cov ntshav.
6. Nws muaj ib tug calming nyhuv, stabilizes lub paj hlwb, pab txoj kev pw tsaug zog.
7. Ib co kev pab hais tias lub tau ntawm dos yog ib qho zoo heev tiv thaiv ntawm reinfarction.
8. Hais txog anti-catarrhal mob cov khoom no yog lub npe hu mus rau tag nrho.
9. Qhov ncauj qhov ntswg los ntawm tus hneev cia rau ci kev zoo nkauj ntawm muaj sia, tsis muaj zog, npub plaub hau. Nyob rau hauv tas li ntawd, lawv pab txhawb kom muaj kev txhim kho ntawm lawv txoj kev loj hlob.
10. Vitamins cov uas nplua nuj nyob rau hauv dos tiv thaiv beriberi thiab txhim kho kev tiv thaiv.
11. Tsis nyob rau hauv tsis ntseeg antibacterial thaj chaw. Dos nyob rau hauv tib neeg lub cev txav ntau yam kab mob.

Contraindications

Tsis yog txhua txhua tus neeg yuav noj dos. Pab zog thiab contraindications yog tsis piv. Ntawm cov hoob kawm, qhov no yog ib tug zoo heev zaub, tab sis txhua tus neeg tau lawv tus kheej cov yam ntxwv.

Contraindications muaj xws li:

1. Lub plawv tus kab mob. Nws tsis pom zoo kom ua phem rau zaub nrog zoo xws li cov pathologies.
2. Ailments ntawm lub siab.
3. Tawg. Hneev nti yuav ua rau kom cov ntshav siab.
4. Mob hawb pob. Tej zaum cov zaub yuav ntxias ib tug nres.
5. Ulcerative kab mob. Dos ua qog ua kua membrane voos.
6. Metabolic teeb meem. Cov neeg uas muaj xws li ib tug teeb meem yuav tsum tsis txhob ua phem rau cov khoom txij thaum nws ua nyob rau hauv lub cev tsim gases hnoos qeev.

Qhov saum toj no cov lus ceeb toom thov nyoos dos. Cov khoom kib, boiled, stewed zaub kiag harmless.

Lwm disadvantage ntawm tus hneev - ib tug unpleasant tsis hnov tsw, sawv tom qab nws siv. Tau tshem ntawm nws, yog tias tsim nyog, tso cai rau lub roasted walnuts los yog zaub txhwb qaib. Tab sis xws li txoj kev zoo, yog tias noj ib tug me me npaum li cas ntawm cov zaub.

kev npaj

Raws li yog lub npe hu, cov khoom no yog siv tsis tau tsuas yog nyob rau hauv crude daim ntawv. Yuav ua li cas rau hauv lub cev thaum tshav kub kub-kho dos dos? Cov kev pab cuam thiab contraindications yog cov qub los yog tsis?

Curative nyhuv ntawm tsis tsuas yog nyoos zaub. Fried dos coj lub cev mus rau siv. Siav nyob rau hauv butter, nws yuav pab alleviate hnoos thiab eliminates lub feem ntau ntawm cov mob khaub thuas tus kab mob. Nws tshem tawm los ntawm cov ntshav ntau heev qab zib nyob rau hauv ci. Tej cawv yog paub tseeb hais tias los ntawm centuries ntawm kev ntawm pej xeem healers thiab kev tshawb fawb ntawm cov niaj hnub zaum.

Cov neeg kev txom nyem los ntawm cov kab mob ntawm lub mucosa, noj zoo rau thermally ua dos. Tom qab lub crude khoom, raws li yav tas los pom ua rau aggravation ntawm txoj hnyuv ailments.

Nco ntsoov hais tias cov dos nrog rau txoj kev txhais tes pab nyob rau hauv sib ntaus sib tua ntau cov kab mob thiab raug mob rau lub cev tsis ua hauj lwm. Nyob twj ywm noj qab nyob zoo!