Kev zoo nkauj, Cov plaub hau
Dos daim npog qhov ncauj rau cov plaub hau
Healthy, ci iab thiab exciting tuab cov plaub hau - yog tsis yog ib tug npau suav! Peb saib nrog admiration nrog lub siab tswv ntawm ib tug luxurious lub taub hau ntawm cov plaub hau. Tab sis yog hais tias koj muaj los ntawm qhov tsis zoo li nws yuav tau nyiam?
Cov lus teb yog yooj yim: pib qhov kev sib ntaus rau txoj kev zoo nkauj ntawm lawv cov plaub hau. Qhov ncauj qhov ntswg, muab tshuaj ntxuav thiab yaug sai sai rov qab ib qho zoo heev saib ntawm lub xauv, thiab koj - lub zoo meej ob peb vas. Ib tug zoo xaiv rau kev tu plaub hau - tsim nyog alternation ntawm tas tshuaj pleev ib ce nrog cov pov thawj nrov zaub mov txawv rau centuries. Qhov zoo ces, yuav luag tag nrho cov khoom xyaw rau hauv tsev qhov ncauj qhov ntswg, vitamin rubbing thiab muab yaug yuav pom nyob rau hauv lub fridge.
Stunningly zoo qhob dos daim npog qhov ncauj rau cov plaub hau thiab muab tshuaj ntxuav rau lub hauv paus ntawm dos kua txiv. Qhov tseeb hais tias raws li ib tug tsis tu ncua teeb dos thiab Leeks muaj ntau yam uas tsis tau tsuas yog noj rau cov plaub hau keeb kwm, tab sis kuj muab ib tug zoo dua ntshav txaus rau lub hauv paus plaub hau. Vim cov zog, tus txheej txheem siv lub kua txiv, tev thiab sis plawv hniav ntawm dos yog ib qho zoo heev tshuaj rau cov plaub hau tsis tau. Nyob rau hauv tas li ntawd, ua tsaug rau lub systematic siv ntawm "cov txheej txheem dos" cov plaub hau tau noj qab nyob zoo ci thiab ua thicker thiab muaj zog.
Tsev sai sai - nyob rau hauv ib tug teeb meem ntawm feeb - koj yuav noj cov dos daim npog qhov ncauj rau cov plaub hau tsis muaj zog txaus los ntawm tau kev kho mob, qhuav thiab nkig. Piv txwv li, ib tug daim npog qhov ncauj rau lub hauv paus ntawm zib ntab, pob kws cov roj thiab mayonnaise nrog rau qhov sib ntxiv ntawm dos kua txiv. Muab nyob rau hauv kev txiav txim ib diav ntawm zib ntab, mayonnaise, dos kua txiv thiab pob kws cov roj. Do lub resulting muab tshuaj txhuam manually zoo mus ua ib lub homogeneous slurry.
Dos kua txiv yog ib qho yooj yim mus nrhiav tau - dos txawm lig los plhws rau ib tug zoo grater, thiab ces depressing lub shredded sis plawv hniav.
Tom qab 40-60 feeb, lub daim npog qhov ncauj tej zaum yuav rinsed nrog ib tug pa dej sov tsuaj zawv plaub hau foamed nyob rau hauv nws, thiab ces ib tug tov ntawm vinegar (me nyuam diav ib nkas loos dej) muab yaug plaub hau. Muab yaug yuav tsum tau tshem tawm cov dos tsw resistant. Txwv tsis pub, nws yuav nyob twj ywm rau ib tug ob peb hnub.
Tag nrho cov dos daim npog qhov ncauj rau cov plaub hau nrog ib tug nyias txheej ntawm zaws thov heev dua lwm yam rau saum tawv taub hau. Ces nyob rau hauv nws lub taub hau muab tso rau hauv ib tug cellophane hau, thiab tshaj nws yog lub qhov txhab phuam phuam qhuav. Txawm li cas los, txawm vinegar tsis tau kiag li tshem tawm ib tug heev tsis hnov tsw ntawm dos, yog hais tias tus daim npog qhov ncauj yog thov incorrectly.
Lub daim npog qhov ncauj yog tsim heev dua lwm yam rau saum tawv taub hau. Yog li ntawd, thov pleev los ntawm cov hauv paus hniav rau hnub yog tsis tsim nyog.! Lub cellophane hau yuav tsum tau ua me me slits. Tom qab lub daim npog qhov ncauj yog twb thov, los ntawm lub qhov yuav tsum ua tib zoo rho tawm tsis tsuas strands muaj pes tsawg leeg.
Tej dos daim npog qhov ncauj rau cov plaub hau kev loj hlob yuav tsum tau ua tsis tsawg tshaj ib zaug txhua txhua 5 hnub. Thaum cuab teeb meem txuam nrog rau cov plaub hau tsis tau, pab tau heev nyob rau hauv lub saum tawv taub hau, nyob rau hauv tas li ntawd mus rau lub systematic siv ntawm qhov ncauj qhov ntswg, ib zaug ib hnub twg rau tshiav undiluted dos kua txiv tsis muaj tom ntej muab yaug.
Lub daim ntawv qhia yog tsis rau blondes
Yog hais tias lub cov plaub hau sai sai ua rog, - roj-raws li qhov ncauj qhov ntswg yog tsis haum rau lawv. Nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los txais yuav ib tug plaub hau daim npog qhov ncauj nrog dos thiab zib mu. Dos tsuav rau ib tug grater, thiab nyob rau tib proportions tov nrog buckwheat zib ntab.
Lwm cov kev xaiv yuav ntxiv zog rau cov plaub hau thiab tiv thaiv cov plaub hau tsis kho - cov plaub hau daim npog qhov ncauj dos nrog lub yaug decoction ntawm dos tev. Rau broth handful husk nyob rau hauv 1 liter ntawm dej rau txog 15 feeb rhuab los tso nyob rau hauv ib tug dej da dej thiab ces infused rau nees nkaum feeb nyob rau hauv ib tug sov so qhov chaw thiab lim.
Tus txheej txheem tso cai rau khoom noj rau cov plaub hau keeb kwm nrog cov vitamins thiab microelements. Nrog kev saib xyuas rau tej yam ntawm yaug yuav tsum tau kho tuav daj curls li yaug decoction husks yuav muab cov plaub hau ntxiv tones.
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